Connie’s Oxygen Diet Plan
I call this diet plan as oxygen rich meaning that all the proper nutrients work in synergy to allow more oxygen flow to the cells. The blood is not thick or viscous with less toxins as cleaned by our lympathic system. There is just the right amount of vitamins, enzymes, minerals, protein, carbs, essential fatty acids sourced from whole foods. Salt is not restricted in this diet plan but as we age our taste buds are not complete, so just use a pinch when cooking and do not sprinkle too much on your cooked dish. Kelp and parsley are rich in iodine and salt (use sea salt).
- Eat food rich in oxygen, brightly colored/dark greens (pears,kale,squash, yams, 3omega in fish,others)
- Combine happy foods (eggs,yams) and foods rich in phophatidyl choline (soy lecithin, cauliflower, spinach, wheat germ, firm tofu, kidney beans, quinoa and amaranth) with acidophilus/pickled veggies and digestive enzymes (pineapple/papaya) through out the week
- Fast (once a month) and up intake of Vitamin C rich foods.
- Drink in between meals (green tea, warm) and bite of apples/cantaloupe/water melon in between meals.
- Chew your food well and sleep more.
- Dance and move always.
- Volunteer,garden and love more.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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