Losing weight involves a healthy whole foods diet, protein-rich and with fiber and important minerals, enzymes and probiotics.
Vanadium, magnesium, melatonin, selenium, probiotics, zinc, Vitamin C, E and A are important nutrients needed for losing weight. Fiber, sunshine, good sleep and exercise are also important in your weight loss regimen.
Green juices are important too where you can add green apples, cucumber and celery. I like half cooked arugula and spinach added in the smoothie. You can also make your own home made oatmilk which is rich in magnesium.
Health benefits of Barley powder:
Chlorophyll Antioxidant enzymes: particularly, superoxide dismutase (SOD) and nitrogen reductase Antioxidant bioflavonoids: a number of C-glycosylflavones, including saponarin and lutonarin Eight essential amino acids, making it an extremely rich source of protein, with 15 times more protein than milk Minerals: calcium, iron, magnesium, phosphorus, potassium and copper Vitamins: beta-Carotene, B1, B2, B6, B12, C, pantothenic acid, lutein and folic acid
Make your own barley juice, home made, by adding oat milk and honey to the barley green powder sourced in Australia. Serve warm or cold. It has only fewer calories per serving and has an abundance of nutrients. If you are in a weight loss program, your body will benefit by taking it. It provides vitamins, minerals, amino acids, enzymes, and proteins, minus fat and with practically no calories. Barley powder is made in Australia. Email Connie motherhealth@gmail
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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