Healthy red blood cells for oxygen delivery, preventing heart failure
connie dello buono
Oxygen delivery is facilitated by healthy red blood cells made every 120 days
The following helps in ensuring healthy red blood cells:
Exercise
De-stress , avoiding too much stress
Avoidance of alcohol
Avoidance of toxic medications/drugs
Carotenoids
Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate
Erythropoietin, also known as EPO, hematopoietin or hemopoietin, is a hormone produced in the kidneys that controls red blood cell production (erythropoiesis) which can be sourced naturally from:
