Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Marketplace

Soon

408-854-1883 text

Marketplace

Soon

Book an Appointment

Healthy red blood cells for oxygen delivery, preventing heart failure

Posted byconnie dello buonoPosted inHeart Health, Menu, oxygenTags:, , , ,

  • RED BLOOD 1Oxygen delivery is facilitated by healthy red blood cells made every 120 days

  • The following helps in ensuring healthy red blood cells:

  • Exercise

  • De-stress , avoiding too much stress

  • Avoidance of alcohol

  • Avoidance of toxic medications/drugs

  • Carotenoids

  • Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate

  • Erythropoietin, also known as EPO, hematopoietin or hemopoietin, is a hormone produced in the kidneys that controls red blood cell production (erythropoiesis) which can be sourced naturally from:

      • Echinacea

      • Astragalus

        Beetroot juice

      • Spirulina

    Dietary protein

    • Arachidonic acid

    • Cobalt

    • Portulaca oleracea L.

    • Rhodiola (Salidroside)

    • Rehmannia (Catalpol)

    • Emodin

    • Altitude training

    • Sauna

Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

2 thoughts on “Healthy red blood cells for oxygen delivery, preventing heart failure”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2026 KRM Digital Solutions

Discover more from Affordable in home care | starts at $28 per hr

Subscribe now to keep reading and get access to the full archive.

Continue reading