Oxygen delivery is facilitated by healthy red blood cells made every 120 days The following helps in ensuring healthy red blood cells: Exercise De-stress , avoiding too much stress Avoidance of alcohol Avoidance of toxic medications/drugs Carotenoids Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate Erythropoietin, also knownContinue reading “Healthy red blood cells for oxygen delivery, preventing heart failure”