Category: oxygen

Healthy red blood cells for oxygen delivery, preventing heart failure

Oxygen delivery is facilitated by healthy red blood cells made every 120 days The following helps in ensuring healthy red blood cells: Exercise De-stress , avoiding too much stress Avoidance of alcohol Avoidance of toxic medications/drugs Carotenoids Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate Erythropoietin, also known

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