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Affordable in home care | starts at $28 per hr

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How can I naturally lower my cholesterol?

Heart attack runs in my family. We grew up eating pork. Fiber in our veggies encapsulate the fats and sugar out of our body. Digestive enzymes from pineapple/papaya/supplements help break down the fat. Sugar is our number one enemy. Cholesterol is synthesized at night, so I make sure that I sleep before 10pm or midnight and get good quality 7 to 8 hrs of sleep a day. During sleep, our bodies detoxes. Adding lemon in our water also help alkalinize our body.

Exercise is the main energy promoting action that our cells need, especially with sunshine (Vit D3).

Chewing the food well, drinking water 30min before and 30min after the meal to not dilute our stomach acids and portion control, telling our bodies that we are now full/satisfied will help us maintain our desired weight.

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Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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