Affordable in home care | starts at $28 per hr
If you like foods such as oysters, clams, shrimp, crabs, and mussels, you’ll be happy to know they can be part of a healthy cholesterol-lowering diet. Not only do shellfish have a low fat content (0.5 percent to 2.5 percent), but about half of that fat is in the form of beneficial omega-3 oils.
But, I will still exercise and add Vitamin C from veggies and fruits in my diet to strengthen my blood vessels so that these fat can move.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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