Use coconut and almond milk, tsp of maca powder, banana, blueberries and spinach to mix with the smoothee mix at
http://clubalthea.myshaklee.com/us/en/products.php?sku=21242
24 grams of hunger fighting protein *
6 grams of fiber
Powered by Leucine
23 vitamins and minerals
Non-GMO soy protein
Low glycemic. GI Value: 31
No artificial flavors, sweeteners, or preservatives added
Gluten free, lactose free
About Leucine
Leucine is utilized in the liver, adipose tissue, and muscle tissue. In adipose and muscle tissue, leucine is used in the formation of sterols, and the combined usage of leucine in these two tissues is seven times greater than its use in the liver.
Leucine is the only dietary amino acid that has the capacity to stimulate muscle protein synthesis. As a dietary supplement, leucine has been found to slow the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats. However, results of comparative studies are conflicted. Long-term leucine supplementation does not increase muscle mass or strength in healthy elderly men. More studies are needed, preferably those which utilize an objective, random sample of soceity.
Food sources of leucine
Food g/100g
Soy protein concentrate
4.917
Soybeans, mature seeds, raw
2.97
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw 1.76
Peanuts
1.672
Salami, Italian, pork
1.63
Fish, salmon, pink, raw
1.62
Wheat germ
1.571
Almonds
1.488
Chicken, broilers or fryers, thigh, meat only, raw
1.48
Chicken egg, yolk, raw, fresh
1.40
Oat
1.284
Beans, pinto, cooked 0.765
Lentils, cooked
0.654
Chickpea, cooked
0.631
Corn, yellow
0.348
Cow milk, whole, 3.25% milk fat
0.27
Rice, brown, medium-grain, cooked
0.191
Milk, human, mature, fluid
0.10
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