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Libido-enhancing smoothie

Use coconut and almond milk, tsp of maca powder, banana, blueberries and spinach to mix with the smoothee mix at http://clubalthea.myshaklee.com/us/en/products.php?sku=21242 24 grams of hunger fighting protein * 6 grams of fiber Powered by Leucine 23 vitamins and minerals Non-GMO soy protein Low glycemic. GI Value: 31 No artificial flavors, sweeteners, or preservatives added GlutenContinue reading “Libido-enhancing smoothie”

For energy metabolism, consume protein- rich foods (6 functional amino acids); brain uses 20% of the energy from food

Of the 20 amino acids required for protein synthesis, six of them (arginine, cysteine, glutamine, leucine, proline, and tryptophan), collectively known as the functional amino acids, regulate key metabolic pathways involved in cellular growth, and development, as well as other important biological processes such as immunity and reproduction. Note: Intense exercise decreases the plasma glutamineContinue reading “For energy metabolism, consume protein- rich foods (6 functional amino acids); brain uses 20% of the energy from food”