Vitamin C (water soluble) and A (fat soluble) for vision and cancer fighting properties: both from colored fruits and veggies Eat Vit A together with good fatty foods and eat Vit C with water soluble foods. Vitamin C is important in the absorption of most minerals and nutrients in the body such as Calcium, magnesium,Continue reading “Anti-cancer fighting Vit C and A food sources”
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Libido-enhancing smoothie
Use coconut and almond milk, tsp of maca powder, banana, blueberries and spinach to mix with the smoothee mix at http://clubalthea.myshaklee.com/us/en/products.php?sku=21242 24 grams of hunger fighting protein * 6 grams of fiber Powered by Leucine 23 vitamins and minerals Non-GMO soy protein Low glycemic. GI Value: 31 No artificial flavors, sweeteners, or preservatives added GlutenContinue reading “Libido-enhancing smoothie”