Your brain needs Vitamin B complex and sulfur to protect its myelin sheaths preventing MS. Foods High in Creatine. Especially those contained in beef, salmon, and tuna. It is accounted that about one pound of beef consists of 5 grams of creatine monohydrate, and one pound of red meat contains 2 grams of creatine monohydrate. There isContinue reading “Fish oil, creatine and CQ10 protect your mitochondria”