Japanese are almost at 9. Not bad! Germans are at 6. So-so. Americans are, ahem, at 4. Benefit of Omega 3 Omega-3s are important for heart, brain, and joint health. Most Americans have low levels of omega-3s in their blood. Low levels of omega-3s are related to increased risk for fatal heart attack, depression, andContinue reading “Japanese, Germans and American Omega 3 levels”