GUIDELINES FOR A GREAT RACE Practice proper eating in training the night before your long runs/walks. Make sure to include protein with the carbohydrates, a little fat and only a little roughage to avoid stomach issues on race morning. Make your pre-race dinner look like your regular night-before training meal. Your meal the night beforeContinue reading “GUIDELINES FOR A GREAT RACE , Marathoners”
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My resolutions changed with my struggle with cancer, by Suleika Jaouad, 24-yr old
In my darkest days in the oncology unit, I promised myself that if I ever got into remission one day, I would become a stronger, healthier and better version of my precancer self. What could be a bigger inspiration to live a healthier life than surviving cancer? I imagined that once and for all IContinue reading “My resolutions changed with my struggle with cancer, by Suleika Jaouad, 24-yr old”