Is it safe to take ibuprofen for the aches and pains of exercise? Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Not long ago, I took ibuprofen after a dental procedure and was amazed at how well it worked. Millions of people have had similar experiences with ibuprofen and related medications (called non-steroidal anti-inflammatory drugs,Continue reading “Is it safe to take ibuprofen for the aches and pains of exercise?”
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GUIDELINES FOR A GREAT RACE , Marathoners
GUIDELINES FOR A GREAT RACE Practice proper eating in training the night before your long runs/walks. Make sure to include protein with the carbohydrates, a little fat and only a little roughage to avoid stomach issues on race morning. Make your pre-race dinner look like your regular night-before training meal. Your meal the night beforeContinue reading “GUIDELINES FOR A GREAT RACE , Marathoners”
Long term use of certain pain relief medications linked with hearing loss among women
Asian News International London [England], Dec. 15 (ANI): Women take note! Taking painkillers for headaches and back pains for twice a week can increase the risk of hearing loss, finds a study. According to Mail Online, taking two painkillers — paracetamol or ibuprofen– a week for more than six years has been linked with significantContinue reading “Long term use of certain pain relief medications linked with hearing loss among women”