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Gut bacteria may affect how well your medicines work

To prescribe the best medicine, it might help if a doctor knows which bacteria live in a patient’s gut. That’s the finding of a new study.

Reports had shown that some gut microbes can alter the drugs that people swallow. That might affect how well those drugs work. But researchers weren’t sure how big a problem this was. Now, a study suggests that gut bacteria can modifymany drugs. And that means the genes in those microbes may predict how those drugs would work in that patient.

Maria Zimmermann-Kogadeeva is a computational biologist at Yale University in New Haven, Conn. She and her colleagues shared their new finding June 3 in Nature.

“Knowing how the gut microbes … affect a drug is hugely useful,” says Matthew Redinbo. He did not take part in the new research. But as a biochemist at the University of North Carolina at Chapel Hill, he understands that such effects could help drug companies develop more effective drugs. It could also help doctors choose the best treatment for a particular patient.

Researchers chose 76 types of bacteria that can live in the human gut. Then they tested if — and how — those bacteria changed the molecular structure of 271 drugs. From hormones to anti-virus drugs, each medicine had been designed to be taken by mouth.

The scientists put the bacteria into test tubes holding nutrients and drug solutions. After 12 hours, about two in every three of the drugs had been changed by at least one strain of bacteria. Each of these strains could modify between 11 and 95 different drugs.

“That is huge,” says Nichole Klatt. The microbiome is the sum of all of the microbes living in the body. Klatt is a microbiome researcher at the University of Miami in Florida. She, too, was not involved in the new study. Still, she notes, knowing which microbes affect which drugs isn’t enough. Future studies should look into exactly how bacteria make these changes, she says. Studies might also explore the impacts those altered drugs would have on the human body.

DNA detectives

Zimmermann-Kogadeeva and her colleagues wanted to know which part of a bacterium’s DNA lets it modify a particular drug. To find out, they first chopped up DNA from the germs of interest. Then they inserted individual snippets of that DNA into the cells of E. coli bacteria. Afterward, they watched to see which, if any, of these altered E. coli were now able to change the drugs. This told them which DNA fragments could mess with those drugs.

Next, the researchers did a series of tests using different drugs. They started by sampling feces from 28 people. Then they tested whether the community of microbes in each person’s poop could modify any of the drugs. In each test, they exposed all the microbial communities to the same drug.

The researchers also scouted in each stool sample for the drug-altering DNA snippets they’d found in the E. coli test. They searched, too, for bits of DNA from other microbes that were at least 50 percent similar to these germs genetically. Their idea was that similar DNA segments likely would do similar jobs.

Feces with more of the drug-altering DNA pieces made more changes to drugs, the team found. That suggests doctors could genetically test a patients’ poop before prescribing them medicine. Such stool tests might tell them whether a patient’s gut microbes would likely alter a drug they could be prescribed.

Such tests might one day help doctors choose which medicine to prescribe. Or doctors might prescribe a treatment that makes a person’s gut microbes friendlier to a certain drug. Antibiotics or fecal transplants might even become ways to change a patient’s gut microbes, says study coauthor Michael Zimmermann. He’s a pharmaceutical scientist and systems biologist at Yale.

But it’s important to consider, too, that the way germs mess with drugs “actually can be beneficial,” Zimmermann-Kogadeeva says. Drug companies might want to make drugs that take advantage of the ability of germs to make a drug work better, she says. Those companies might also design pills to avoid bad reactions with bacteria in the first place.

Power Words

(more about Power Words)

antibiotic     A germ-killing substance, usually prescribed as a medicine (or sometimes as a feed additive to promote the growth of livestock). It does not work against viruses.

bacteria     (singular: bacterium) Single-celled organisms. These dwell nearly everywhere on Earth, from the bottom of the sea to inside other living organisms (such as plants and animals). Bacteria are one of the three domains of life on Earth.

biology     The study of living things. The scientists who study them are known as biologists.

cell     The smallest structural and functional unit of an organism. Typically too small to see with the unaided eye, it consists of a watery fluid surrounded by a membrane or wall. Depending on their size, animals are made of anywhere from thousands to trillions of cells. Most organisms, such as yeasts, molds, bacteria and some algae, are composed of only one cell.

coauthor     One of a group (two or more people) who together had prepared a written work, such as a book, report or research paper. Not all coauthors may have contributed equally.

colleague     Someone who works with another; a co-worker or team member.

computational     Adjective referring to some process that relies on a computer’s analyses.

develop     To emerge or come into being, either naturally or through human intervention, such as by manufacturing. (in biology) To grow as an organism from conception through adulthood, often undergoing changes in chemistry, size and sometimes even shape.

DNA     (short for deoxyribonucleic acid) A long, double-stranded and spiral-shaped molecule inside most living cells that carries genetic instructions. It is built on a backbone of phosphorus, oxygen, and carbon atoms. In all living things, from plants and animals to microbes, these instructions tell cells which molecules to make.

E. coli     (short for Escherichia coli) A common bacterium that researchers often harness to study genetics. Some naturally occurring strains of this microbe cause disease, but many others do not.

fecal transplant     A medical procedure that uses bacteria shed in feces (poop) from a healthy person to treat someone who is sick. The bacteria may be delivered down through the mouth and nose (via a tube) or up through the rectum. In some cases, the germs may even be delivered through a capsule that is swallowed. With luck, the new bacteria will colonize the sick patient’s gut — treating the targeted malady.

feces     A body’s solid waste, made up of undigested food, bacteria and water. The feces of larger animals are sometimes also called dung.

gene     (adj. genetic) A segment of DNA that codes, or holds instructions, for a cell’s production of a protein. Offspring inherit genes from their parents. Genes influence how an organism looks and behaves.

germ     Any one-celled microorganism, such as a bacterium or fungal species, or a virus particle. Some germs cause disease. Others can promote the health of more complex organisms, including birds and mammals. The health effects of most germs, however, remain unknown.

gut     An informal term for the gastrointestinal tract, especially the intestines.

hormone     (in zoology and medicine) A chemical produced in a gland and then carried in the bloodstream to another part of the body. Hormones control many important body activities, such as growth. Hormones act by triggering or regulating chemical reactions in the body.

microbe     Short for microorganism. A living thing that is too small to see with the unaided eye, including bacteria, some fungi and many other organisms such as amoebas. Most consist of a single cell.

microbiome     The scientific term for the entirety of the microorganisms — bacteria, viruses, fungi and more — that take up permanent residence within the body of a human or other animal.

nutrient     A vitamin, mineral, fat, carbohydrate or protein that a plant, animal or other organism requires as part of its food in order to survive.

species     A group of similar organisms capable of producing offspring that can survive and reproduce.

stool     (in medicine) Another name for feces.

strain     (in biology) Organisms that belong to the same species that share some small but definable characteristics. For example, biologists breed certain strains of mice that may have a particular susceptibility to disease. Certain bacteria or viruses may develop one or more mutations that turn them into a strain that is immune to the ordinarily lethal effect of one or more drugs.

transplant     (in medicine) The replacement of a tissue or an organ with that from another organism. It is also a term for the material that will be transplanted.

virus     Tiny infectious particles consisting of RNA or DNA surrounded by protein. Viruses can reproduce only by injecting their genetic material into the cells of living creatures. Although scientists frequently refer to viruses as live or dead, in fact no virus is truly alive. It doesn’t eat like animals do, or make its own food the way plants do. It must hijack the cellular machinery of a living cell in order to survive.

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How neuroscience equip us to become better creators

We are in the midst of a shift in the perception about neuroscience. No longer do we regard it as just an interesting topic; we are now talking about neuroscience as a proven and useful tool. The conversation tends to focus either on the different technologies and their use in research and evaluation; or on learnings from behavioral science, such as framing, anchoring and loss aversion, that can help nudge people towards taking actions.

But, as designers, we see other opportunities for neuroscience.

According to research, it takes the human brain just 13 milliseconds to begin to process an image, whereas typically it takes up to 400 milliseconds to read a word and understand what it means. In fact, so heavily weighted are our brains towards what we see, that the interpretation of visuals can override both rational consideration—such as when vanilla puddings are colored brown and miraculously reported as tasting of chocolate—and even senses like hearing.

The human brain uses two markedly different systems for processing information and making decisions. The first is an automatic, fast and often subconscious way of thinking, which requires little attention or effort but is prone to biases and errors. This is called System 1.

The second is a much slower and more controlled process, which requires energy and attention but, once engaged, it has the ability to filter those instinctive biases and errors. This is known as System 2.

Marketers can benefit greatly from understanding more about how System 1 decodes the visual world, particularly with an ever-increasing number of stimuli competing for our finite attention.

Of these, visual stimuli are by far the most dominant, with around 90% of our System 1 being concerned with making sense of what we see. As such, it can be argued that many of our conventional approaches to persuasion through communication—headlines, copy and voiceover—appeal to our rational decision-making and, therefore, may be far less influential than the visual cues people decode subconsciously.

System 1 learns by association, connecting stimuli and concepts, so that one triggers the other. For example, one study found that participants who completed a word search featuring terms associated with the elderly, such as “Florida”, “forgetful” and “wrinkle”, walked significantly more slowly when leaving the room than those with more neutral words.

This effect enables marketers to code design with visual cues that connect a brand intuitively with a concept borrowed from culture or other categories to evoke a similar concept. For example, the Adidas flagship store in New York borrows heavily from the world of stadiums, featuring concrete entrance tunnels, locker-room-style changing rooms and ticket-booth cash desks, all of which cement the brand’s link to sport.

And while we are all aware of the power of humanity in connecting audiences to brands—like a cute baby to engage us or a directional gaze to shift our attention—we can go beyond many of the more obvious uses towards subtler but nonetheless powerful ways to infer human characteristics and connections, through the use of personality, individuality, human touches, imperfections and names.

Such ideas are not new, of course. Back in 1944, a psychological experiment found that subjects who had watched a short, animated film showing the basic movement of simple shapes were quick to make sense of what they had seen, creating characters and storylines by association with these seemingly ambiguous visuals. Today, many brands are finding success from building visual cues and strong associations into their design: like Bonne Maman, whose jars, lids and labels epitomize the feeling of “homemade” (which they most certainly are not); and bad-ass coffee brand Bandido, whose ‘B’ has been cleverly rotated to form a Zorro-style mask.

The overall look is important, too. System 1 interprets beauty as something which has been invested in, cared about and has self-belief. This means we will instantly decide that we would be prepared to pay more for an aesthetically pleasing brand because we believe it is worth it. The same process also skews our judgment on things like web content. People decide whether they like a web page within 0.05 seconds of seeing it by reacting to the overall aesthetic, rather than to the content itself. So, while sweating the content is important, even the most substantive message will be poorly received and interpreted if we don’t pay attention to the overall design.

By understanding some of these principles, we can use neuroscience not only to measure more precisely but to create more effectively in the first place.

Source: https://adage.com

Written by:  John Clark

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Note: Most seniors do not want to be called seniors but older adult.

Knee Pain

Outline

Knee pain is a typical protest that influences individuals all things considered. Knee pain might be the aftereffect of damage, for example, a cracked tendon or torn ligament. Ailments — including joint pain, gout and contaminations — additionally can cause knee pain.Numerous kinds of minor knee pain react well to self-care measures. Exercise based recuperation and knee props likewise can help alleviate knee pain. Now and again, be that as it may, your knee may require careful fix.

Symptoms
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

  • Swelling and stiffness
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee

Causes

Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems.

Injuries

A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. Some of the more common knee injuries include:

  • ACL injury. An ACL injury is a tear of the anterior cruciate ligament (ACL) — one of four ligaments that connect your shinbone to your thighbone. An ACL injury is particularly common in people who play basketball, soccer or other sports that require sudden changes in direction.
  • Fractures. The bones of the knee, including the kneecap (patella), can be broken during motor vehicle collisions or falls. People whose bones have been weakened by osteoporosis can sometimes sustain a knee fracture simply by stepping wrong.
  • Torn meniscus. The meniscus is formed of tough, rubbery cartilage and acts as a shock absorber between your shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it.
  • Knee bursitis. Some knee injuries cause inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint so that tendons and ligaments glide smoothly over the joint.
  • Patellar tendinitis. Tendinitis is irritation and inflammation of one or more tendons — the thick, fibrous tissues that attach muscles to bones. Runners, skiers, cyclists, and those involved in jumping sports and activities may develop inflammation in the patellar tendon, which connects the quadriceps muscle on the front of the thigh to the shinbone.

Mechanical problems

Some examples of mechanical problems that can cause knee pain include:

  • Loose body. Sometimes injury or degeneration of bone or cartilage can cause a piece of bone or cartilage to break off and float in the joint space. This may not create any problems unless the loose body interferes with knee joint movement, in which case the effect is something like a pencil caught in a door hinge.
  • Iliotibial band syndrome. This occurs when the tough band of tissue that extends from the outside of your hip to the outside of your knee (iliotibial band) becomes so tight that it rubs against the outer portion of your femur. Distance runners and cyclists are especially susceptible to iliotibial band syndrome.
  • Dislocated kneecap. This occurs when the triangular bone (patella) that covers the front of your knee slips out of place, usually to the outside of your knee. In some cases, the kneecap may stay displaced and you’ll be able to see the dislocation.
  • Hip or foot pain. If you have hip or foot pain, you may change the way you walk to spare these painful joints. But this altered gait can place more stress on your knee joint. In some cases, problems in the hip or foot can cause knee pain.

Types of arthritis

More than 100 different types of arthritis exist. The varieties most likely to affect the knee include:

  • Osteoarthritis. Sometimes called degenerative arthritis, osteoarthritis is the most common type of arthritis. It’s a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age.
  • Rheumatoid arthritis. The most debilitating form of arthritis, rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including your knees. Although rheumatoid arthritis is a chronic disease, it tends to vary in severity and may even come and go.
  • Gout. This type of arthritis occurs when uric acid crystals build up in the joint. While gout most commonly affects the big toe, it can also occur in the knee.
  • Pseudogout. Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. Knees are the most common joint affected by pseudogout.
  • Septic arthritis. Sometimes your knee joint can become infected, leading to swelling, pain and redness. Septic arthritis often occurs with a fever, and there’s usually no trauma before the onset of pain. Septic arthritis can quickly cause extensive damage to the knee cartilage. If you have knee pain with any of these symptoms, see your doctor right away.

Other problems

Patellofemoral pain syndrome is a general term that refers to pain arising between the kneecap (patella) and the underlying thighbone (femur). It’s common in athletes; in young adults, especially those who have a slight maltracking of the kneecap; and in older adults, who usually develop the condition as a result of arthritis of the kneecap.

Risk factors

A number of factors can increase your risk of having knee problems, including:

  • Excess weight. Being overweight or obese increases stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. It also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.
  • Lack of muscle flexibility or strength. A lack of strength and flexibility can increase the risk of knee injuries. Strong muscles help to stabilize and protect your joints, and muscle flexibility can help you achieve full range of motion.
  • Certain sports or occupations. Some sports put greater stress on your knees than do others. Alpine skiing with its rigid ski boots and potential for falls, basketball’s jumps and pivots, and the repeated pounding your knees take when you run or jog all increase your risk of knee injury. Jobs that require repetitive stress on the knees such as construction or farming also can increase your risk.
  • Previous injury. Having a previous knee injury makes it more likely that you’ll injure your knee again.

Complications

Not all knee pain is serious. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage and disability if left untreated. And having a knee injury — even a minor one — makes it more likely that you’ll have similar injuries in the future.

Prevention

Although it’s not always possible to prevent knee pain, the following suggestions may help forestall injuries and joint deterioration:

  • Keep extra pounds off. Maintain a healthy weight; it’s one of the best things you can do for your knees. Every extra pound puts additional strain on your joints, increasing the risk of injuries and osteoarthritis.
  • Be in shape to play your sport. To prepare your muscles for the demands of sports participation, take time for conditioning. Work with a coach or trainer to ensure that your technique and movement are the best they can be.
  • Practice perfectly. Make sure the technique and movement patterns you use in your sports or activity are the best they can be. Lessons from a professional can be very helpful.
  • Get strong, stay flexible. Because weak muscles are a leading cause of knee injuries, you’ll benefit from building up your quadriceps and hamstrings, which support your knees. Balance and stability training helps the muscles around your knees work together more effectively. And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.
  • Be smart about exercise. If you have osteoarthritis, chronic knee pain or recurring injuries, you may need to change the way you exercise. Consider switching to swimming, water aerobics or other low-impact activities — at least for a few days a week. Sometimes simply limiting high-impact activities will provide relief.

 

Source: https://www.mayoclinic.org

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How my mom lived 40 more years before liver cancer stopped her?

Forty years ago, my mom had a hysterectomy to remove the tumors from her ovaries and uterus.  It started with an infected tube from an IUD, bacteria and other invading pathogens in our water and exposure to chemicals in the garment factory where she worked. She is also lacking in sleep raising 6 children.

During the last 18 years of her life, she lived in San Jose California. Every Sunday, I would bring a big bag of produce from the farmer’s market.  And we go to the Asian supermarket for her fish, shrimp and beef bones.  I supply her with vitamins and massage oil from whole foods. She adds ginger in her massage oil and boils ginger for her own anti-flu warm drink.  She discovered red wine and been addicted to it and drinks only at night with her boiled eggs or dumplings. She loves dried salted fish.

During the last 2 months, she can feel that the tumor is growing and said goodbye to us and happy knowing that most of her grandchildren completed college because of her financial support.

During the times that she has aches and pain, she would massage herself.  She loves her garden. She loves her friends. She always get sick when she goes home to the Philippines. Four years before she died, she can feel that she is gasping for breath, had lost her appetite and has difficulty swallowing. On 2 occasions, she cannot walk that her knee must be suctioned from the growing pus inside.  Her skin is always itchy and had back pain too.  She cannot see herself retiring that she worked until she was 82 years of age. She is remembered as a generous grandma , loyal to her family and very friendly to all.  She cooked for strangers and has a happy laugh all the time even when she is tired.

Foods to avoid and to prevent diabetes

Eat in moderation whole foods and fiber-rich foods and avoid the foods listed below to prevent diabetes and lower your triglycerides.

  • Sugar-Sweetened beverages/sodas
  • White Bread, Pasta and Rice
  • Fruit-Flavored Yogurt
  • Sweetened Breakfast Cereals
  • Flavored Coffee Drinks
  • Honey, Agave Nectar and Maple Syrup
  • Dried Fruit
  • Burned BBQ meat
  • Trans fats:
    • Crackers, cookies, cakes, frozen pies, and other baked goods.
    • Snack foods (such as microwave popcorn)
    • Frozen pizza.
    • Fast-food.
    • Vegetable shortenings and some stick margarines.
    • Coffee creamer.
    • Refrigerated dough products (such as biscuits and cinnamon rolls)
  • Processed foods rich in nitrites and also left over foods

Eating left overs and processed foods with nitrites can increase triglycerides.

Source:

A Swedish study found that children with type 1 diabetes had eaten more food containing nitrosamines, nitrite, and nitrate than those without diabetes (Dahlquist et al. 1990). A large study in Finland found that children with type 1 diabetes and their mothers ate more nitrite than children (and their mothers) who did not have diabetes. There was no difference for nitrate/nitrite in drinking water (Virtanen et al. 1994).

Links Between Nitrate/Nitrite and Diabetes/Obesity

A few dozen peer-reviewed studies published in scientific journals have examined the relationship between nitrate and/or nitrite and diabetes or obesity, beginning with a study on type 1 diabetes from Iceland in 1981. Those studies conclude that, “These findings suggest that an environmental factor in the etiology [causation] of human diabetes mellitus has been identified” (>Helgason et al. 1982). That environmental factor is Icelandic smoked mutton, which is high in nitrite. While this smoked mutton is not likely to be an important factor outside of Iceland, other sources of nitrate/nitrite may be.

Hormone therapy in prostate cancer tied to dementia and alzheimer’s

Medications affect gut microbiome.  Bad microbes in the gut can influence the brain and lead to dementia/Alzheimer.  As the immune system is affected by medications and gut microbes, the ability of the brain to detox and be free from microbes is influenced by the presence of medications and healthy gut microbes.

There is compelling evidence that the GI microbiome is involved in multiple-related processes such as modulation of circulating hormone levels [1213], stimulation of antitumor immune responses [568], and induction of treatment-related toxicities (including immunotherapy-induced colitis [14] and radiation-induced bowel toxicity [15]), and/or morbidities including development of metabolic syndrome [1617].

Source: https://www.nature.com/articles/s41391-018-0061-x

A study published by the journal BMJ suggests that benzodiazepine use may promote the development of dementia.

Elderly patients with dementia or Alzheimer’s disease may exhibit increased symptoms of confusion or agitation while taking tramadol.

Other meds that may contribute to dementia include: amitriptyline, paroxetine, and bupropion (most commonly taken for depression) oxybutynin and tolterodine (taken for an overactive bladder) diphenhydramine (a common antihistamine, as found in Benadryl).

A few commonly used non-antibiotic drugs have recently been associated with changes in gut microbiome composition, but the extent of this phenomenon is unknown. We screened >1000 marketed drugs against 40 representative gut bacterial strains, and found that 24% of the drugs with human targets, including members of all therapeutic classes, inhibited the growth of at least one strain. Particular classes such as the chemically diverse antipsychotics were overrepresented. The effects of human-targeted drugs on gut bacteria are reflected on their antibiotic-like side effects in humans and are concordant with existing human cohort studies, providing in vivo relevance for our screen. Susceptibility to antibiotics and human-targeted drugs correlates across bacterial species, suggesting that non-antibiotics may promote antibiotic resistance. Our results provide a comprehensive resource for future research on drug-microbiome interactions, opening new paths for side effect control and drug repurposing, and broaden our view on antibiotic resistance.

 

 

Clear your lungs from microorganisms

1. Steam therapy

Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.

People with lung conditions may notice their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and restrict blood flow.

Conversely, steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs. Inhaling water vapor can provide immediate relief and help people breathe more easily.

small study involving 16 males with chronic obstructive pulmonary disease (COPD), a lung condition that makes it harder to breathe, found that steam mask therapy led to significantly lower heart rates and respiratory rates than non-steam mask therapy.

However, the participants did not report lasting improvements in their respiratory function.

This therapy may be an effective temporary solution, but researchers need to do more research before they fully understand the benefits of steam therapy on lung health.

2. Controlled coughing

Man coughing into fist

Controlled coughing can help send mucus through the airways.

Coughing is the body’s way of naturally expelling toxins that it has trapped in mucus. Controlled coughing loosens excess mucus in the lungs, sending it up through the airways.

Doctors recommend that people with COPD perform this exercise to help clear their lungs.

People can follow the steps below to cleanse their lungs of excess mucus:

  • sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor
  • fold the arms over the stomach
  • slowly inhale through the nose
  • slowly exhale while leaning forward, pushing the arms against the stomach
  • cough 2 or 3 times while exhaling, keeping the mouth slightly open
  • slowly inhale through the nose
  • rest and repeat as necessary

3. Drain mucus from the lungs

Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.

Postural drainage techniques differ depending on the position:

1. On your back

  • Lie down on the floor or a bed.
  • Place pillows under the hips to ensure that the chest is lower than the hips.
  • Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which is called 1:2 breathing.
  • Continue for a few minutes.

2. On your side

  • Lie on one side, resting the head on an arm or pillow.
  • Place pillows under the hips.
  • Practice the 1:2 breathing pattern.
  • Continue for a few minutes.
  • Repeat on the other side.

3. On your stomach

  • Place a stack of pillows on the floor.
  • Lie down with the stomach over the pillows. Remember to keep the hips above the chest.
  • Fold the arms under the head for support.
  • Practice the 1:2 breathing pattern.
  • Continue for a few minutes.

4. Exercise

Regular exercise can improve people’s physical and mental health, and it decreases the risk of many health conditions, including stroke and heart disease.

Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.

The body will start to adapt to meet the demands of regular exercise. The muscles will learn to use oxygen more efficiently and produce less carbon dioxide.

Although exercising may be more difficult for people with chronic lung conditions, these individuals can also benefit from regular exercise. People who have COPD, cystic fibrosis, or asthma should consult a healthcare professional before starting a new exercise regimen.

5. Green tea

Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.

recent study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none.

6. Anti-inflammatory foods

Bowl of red cherries

Eating cherries can help fight inflammation.

Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods can reduce inflammation to relieve these symptoms.

Foods that help fight inflammation include:

  • turmeric
  • leafy greens
  • cherries
  • blueberries
  • olives
  • walnuts
  • beans
  • lentils
  • ginger
  • onions, garlic or sulfur rich foods

7. Chest percussion

Percussion is another effective way to remove excess mucus from the lungs. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.

Combining chest percussion and postural drainage can help clear the airways of excess mucus.

Outlook

Toxins from cigarette smoke or air pollution that enter the lungs can affect the whole body. These toxins eventually become trapped inside mucus.

Good respiratory health depends on whether or not the body effectively removes mucus from the lungs and airways.

People who have damaged lungs may have a harder time than others clearing mucus from their system. Chronic conditions, such as COPD, asthma, and cystic fibrosis, cause excess mucus production or unusually thick mucus that can clog the lungs.

Lung cleansing techniques, including postural drainage, chest percussion, and breathing exercises, can help dislodge mucus from the lungs and airways. Steam therapy may offer temporary relief to people who suffer from congestion or chronic respiratory conditions.

Regularly exercising, drinking green tea, and eating anti-inflammatory foods are lifestyle changes that may improve lung health and decrease the risk of health conditions.

Recommended Related News

Even Moderate Air Pollution May Lead to Lung Disease

Exposure to pollutants had harmful effects similar to that from smoking.

 

Even moderate levels of air pollution can cause lung function impairment that rivals the damage caused by smoking, a new study found.

Researchers studied 303,887 British men and women, with data on lung health gathered by physical examination and air pollution statistics geographically coded to the participants’ home addresses. The researchers looked at levels of PM2.5, the tiny pollutant particles smaller than 2.5 micrometers in diameter that can be particularly damaging to health. The Environmental Protection Agency defines 12 micrograms of PM2.5 per cubic meter as the maximum for protecting the health of asthmatics, children and the elderly.

The researchers found that each increase of five micrograms per cubic meter in PM2.5 led to a 52 percent increase in diagnoses of chronic obstructive pulmonary disease, the irreversible lung disease that causes chronic obstruction of airflow.

Each five microgram per cubic meter increase in PM2.5 led to a decrease in lung function equivalent to 29 percent of the decrease caused by current smoking and 65 percent of the decrease caused by being a former smoker. The negative effect was more than four times greater than the effect of secondhand smoke at home.

The effects were particularly strong in low income populations and in people working where there is high exposure to contaminated air.

The study, in the European Respiratory Journal, adjusted for sex, age, obesity and other health and behavioral characteristics.

Oregano, verbena, turmeric, thyme, red clover,damiana help balance estrogen and stress

Six highest progesterone binding herbs and spices commonly consumed were oregano, verbena, Turmeric, thyme, red clover and Damiana.

High estrogen levels can cause a range of symptoms in females with a very high risk of breast or ovarian cancer.

Some post menopausal women are estrogen dominant and consuming greens can balance estrogen level as these herbs and greens are high progesterone binding.

Prevent excessive bleeding by controlling your extra estrogen and stress.  New research from Yale University may help explain why women are twice as likely as men to suffer from stress-related mental illnesses such as depression. Animal studies show that high levels of the female sex hormone estrogen affect the brain’s ability to deal with stress.

Synergistic effects of estrogen on cognitive and emotional function, particularly during psychosocial stress, may underlie the association of ovarian hormone fluctuation and depression in women.

The cortisol abnormality creates a domino effect on feedback loops involving the hypothalamus-pituitary-adrenal axis. In this scenario, estrogen becomes elevated, thyroid hormone becomes bound, and B and T cells become deregulated. Diseases with this aberration as a primary etiological component range from allergies to severe cases of autoimmunity to cancer. The author has consistently identified excess estrogen or “estrogen dominance” as part of an endocrine-immune derangement present in many common diseases of dogs and cats.

Stress and depression can lead to Alzheimer’s and other diseases such as ovarian cancer.

Estrogen deficiency following menopause results in atrophic skin changes and acceleration of skin aging. … Estrogen insufficiency decreases defense against oxidative stress; skin becomes thinner with less collagen, decreased elasticity, increased wrinkling, increased dryness and reduced vascularity.

Balance your stress level for stress will show in your skin.

Ginger prevents cancer

Ginger May Have Cancer-Fighting Qualities. … The study, published in Cancer Prevention Research, is an early step toward finding out whether compounds found in ginger root might prevent colon cancer.

A new study reveals that a compound in ginger could be up to 10000 times more effective than conventional chemotherapy.

Scientists found that the ginger extract has anticancer properties through p53 pathway to induce apoptosis.

My grandma’s massage oil contains ginger, garlic, salt and other ingredients. She uses it to regularly massage her legs and other parts of her body. She died at age 94 with no medications as she concocted many home made oils and herbs. She chews garlic and ginger often.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.

It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.

Fast facts on ginger:Here are some key points about ginger. More detail is in the main article.

  • Ginger has long been used for culinary and medicinal purpose.
  • Possible health benefits include reducing nausea, pain, and inflammation.
  • Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.

Benefits

Root or powdered ginger adds flavor to many dishes, and it can benefit health too.

Root or powdered ginger adds flavor to many dishes, and it can benefit health too.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

However, some herbs and spices may offer additional health benefits. One of these is ginger.

Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.

1. Digestion

The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.

2. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancertreatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.

3. Cold and flu relief

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.

To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.

This makes a soothing natural remedy for a cold or flu.

4. Pain reduction

A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.

5. Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.

A study published in Cancer Prevention Research journal reported that ginger supplements, which are available to buy online, reduced the risk of colorectal cancer developing in the bowel of 20 volunteers.

Ginger has also been found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.

6. Cardiovascular health

Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.

Nutrition

Ginger provides a variety of vitamins and minerals:

In 100 grams (g) of fresh ginger root, there are:

  • 79 calories
  • 17.86 g of carbohydrate
  • 3.6 g of dietary fiber
  • 3.57 g of protein
  • 0 g of sugar
  • 14 mg of sodium
  • 1.15 g of iron
  • 7.7 mg of vitamin C
  • 33 mg of potassium

Other nutrients found in ginger in ginger are:

Prevent falls by maintaining balance

FLEXIBILITY, BALANCE, AND PREVENTING FALLS

 


Research shows that falls are responsible for a high rate of disability and death in people age 65 years and older. In one year-long study, for example, falls accounted for almost 12,000 deaths, 70 percent of which were among the elderly.1 In addition, data show falls are more common in people who are in poor health.2 For these reasons, staying fit and healthy can help keep you from falling and increase your odds for longevity.

IN ADDITION TO REMOVING OBSTACLES THAT CAN CONTRIBUTE TO FALLING
SUCH AS SLIPPERY SURFACES, UNSTABLE FOOTWEAR, LOOSE RUGS,
FAULTY STAIR RAILS, AND UNEVEN OR STEEP STAIRS,
FLEXIBILITY IS KEY TO MAINTAINING GOOD BALANCE
AND HELPING PREVENT FALLS.3

Research shows that stretching helps strengthen muscles and increase flexibility — benefits that are critical to balance and stability that help guard against falling. In particular, flexibility of the large muscles on the top and back of the legs between the knees and hips (quadriceps and hamstrings) as well as mobility of the hip joints, ability to balance when you are standing still (static balance), and strength in the lumbar spine all contribute to balancing when you move (dynamic balance).4 In addition to helping keep you flexible and fit, stretching boosts circulation needed for being aware and alert (cognition) that also can help prevent falls.5

To stay or become more flexible, it’s important to stretch regularly (several or more times a week) whether you exercise or not. If you are an exerciser, you are likely to find it easier to stretch after your workout when your muscles are warm.

TO GET THE MOST FROM STRETCHING:

  • Vary your stretching exercises each day to include all muscles
    and evenly distribute strength and flexibility throughout your core, upper body, and lower body
  • Begin with good posture by standing as tall and straight as possible
    •  Take slow, deep breaths to open your posture
  • Stretch gently, easing and relaxing into each stretch
  • Focus on aligning your joints properly to avoid injury
    If you’re unsure about proper alignment, ask a physical therapist or professional trainer at a local gym
    to show you how to ensure good joint support as you stretch
  • Stretch only until you feel mild discomfort, do not overstretch
  • Hold each stretch for 15 to 30 seconds, do not bounce
  • Repeat each stretch 2 or 3 times
  • Continue breathing deeply and slowly throughout each stretch
    • Exhale as you move deeper into each stretch
  • Do not hold a painful stretch

In addition to traditional floor-stretching exercises, aquatic stretching, Pilates, tai chi, chair yoga, and traditional yoga are ideal for strengthening muscles, improving balance, and increasing flexibility.

  • Aquatic stretching and flexibility exercises can include many of the same stretching techniques used in traditional floor stretching routines. Because it eliminates pressure on the joints, aquatic stretching is especially good for people with chronic joint pain from arthritis, osteoporosis, and osteopenia. It’s also ideal for people who are recovering from joint replacement or reconstruction surgery. If you are overweight or obese, aquatic stretching is a good place to begin getting fit because it promotes flexibility without unnecessary wear on the joints
  • T’ai chi ch’uan (tai chi), a Chinese martial art, involves slow, gentle, repeated movements focused on coordination, relaxation, balance, deep breathing, and meditation. Tai chi is suitable for people of almost all fitness levels. Whereas athletes can supplement vigorous workouts with calming tai chi sessions, novice exercisers can begin a new path to fitness with tai chi
  • Pilates is a total-body conditioning exercise that focuses on muscle strength, flexibility, and endurance. The goal of Pilates is to ensure strong muscles, a lean frame, good coordination, good posture, and balance (stability). It is a low-impact way to build overall strength, emphasizing the use of core (abdominal, back, and hip) muscles, spinal/pelvic alignment, and breathing
  • Chair yoga is a modified, gentle form of yoga in which you can sit on or stand beside a chair for support. Although it’s ideal for people who cannot easily get up and down, have difficulty balancing without the help of a support object, and who cannot engage in traditional yoga, chair yoga can benefit anyone
  • Yoga combines breathing techniques, meditation, certain poses and postures, strength-building exercises, and flexibility exercises for physical health and psychological well being. Most people who participate in yoga are relatively fit. If you are older and new to yoga, begin with a chair yoga class to gradually build strength, increase flexibility, and prepare you for more advanced yoga classes

If you are sociable, classes in aquatic stretching, Pilates, tai chi, chair yoga, yoga, and traditional floor stretching give you the opportunity to work on flexibility while making friends. Summit Medical Group offers tai chi, chair yoga, and basic yoga classes. Local gyms, senior centers, retirement centers, and adult care centers also often offer a variety of stretching classes. Pilates, tai chi, chair yoga, yoga, and stretching DVDs and YouTube videos also can allow you to enjoy stretching conveniently in the privacy of your home.

Many gyms offer aquatic stretching, Pilates, and yoga classes that vary in difficulty and duration. Before signing up for a class, be sure to ask the instructor which one is right for your fitness level.

Most experienced aquatic stretching, Pilates, tai chi, yoga, and traditional stretching instructors will ask about any health issues that might limit certain movements. If you are starting a Pilates, tai chi, chair yoga, or yoga class, be sure to tell the instructor if you are living with any health issues, including balance problems, chronic pain, arthritis, osteoporosis, osteopenia, high blood pressure, fatigue, carpal tunnel syndrome, forgetfulness, and depression and anxiety. The more your instructor knows about your unique health issues, the better able he or she will be to ensure your safety and help you achieve your balance and flexibility goals.

Whether you stretch at home on your own, take stretching classes, or combine classes with an independent stretching program, make stretching part of your daily routine. Stretching 20 to 30 minutes each day can help you maintain strength and flexibility to protect your overall health.

References

1. National Safety Council. Accident facts and figures. 1983. Chicago, IL.
2. Droller H. Falls among elderly people living at home. Geriatrics. 1955;10:239-244.
3. Nickens H. Intrinsic factors in falling among the elderly. Arch Intern Med. 1985;145:1089-1093.
4. Martinez-Lopez E, Hita-Contreras F, Jimenez-Lara P, Latorre-Roman P, Martinez-Amat A. The association of flexibility, balance, and lumbar strength with balance ability: Risk of falls in older adults. J Sports Sci Med. 2014; 13:349-357.
5. Shubert TE, McCulloch K, Hartman M, Giuliani C. Effect of an exercise-base balance intervention on physical and cognitive performance for older adults: a pilot study. J Ger Phys Ther. 2010;33:157-164.

Knee pain and liver or colon cancer

When malignancy is the etiology of the knee pain, it is usually due to a primary tumor of the osseous structures or soft tissues of the knee joint. Metastatic disease involving the knee joint is uncommon, with few cases reported in the literature. Of these reported cases, metastatic colon or liver cancer is exceedingly rare.

My mother who died of liver cancer have knee pain in the last 3 years. I mentioned to her doctor that her liver enzymes are high based on her blood test. Her doctor told her to drink less alcohol and rest more as she is working past 80 years old.

Knee pain can occur as a sign of infection.  Be aware of the aches and pain in your body as these signs can tell of the current state of your body.

Knee massage

  1. Apply oil with eucalyptus.
  2. Massage the back of the knee.

Knee exercise

Find a physical therapist to show you range of motion exercises for your legs.

  1. Stretch your legs in sitting position.
  2. Raise your legs while sitting.
  3. Walk in the sun before 10am and after 3pm.

Foods/Nutrients

  • Sulfur and vitamin C rich foods such as oranges, garlic, onions and other citrus foods
  • Greens and fish for omega 3
  • zinc, magnesium with calcium, vitamin D

 

Why our bodies are tuned to fight cancer

Before we reach the age of 40 or even 50, our mitochondria and all our cells are working together to get rid of invading pathogens and weakening of our membranes.  With air pollution, our lungs cannot provide the needed oxygen to all our cells. With the lack of CQ10 in our cells, there is less energy to put up a fight with the weakening of our cells.

With lack of sleep, our brain cannot detox our bodies. With the presence of sugar in the blood and amino acid alanine, cancer cells can grow slowly over time, around 30 years.  Alcohol, nicotine and other endocrine disrupting substances in our lifestyle contribute to our fast aging. Our liver are overloaded with medications, parasites and other pathogens.

Many of those who lived past 100, have the following in their diet, plant foods such as yams or sweet potatoes, tofu, greens and fresh fish. They don’t eat left overs, only fresh foods. No reheating is needed, creating toxic nitrites. They are not living under stress but instead, they are surrounded by nature.

In some European countries, there is a 3-day workweek once an adult reaches the age of 45.

So our bodies can identify and fight any invading pathogens and substances and our liver can regenerate especially when we are young. As we age, our cells are weaker to fight these pathogens and toxins with our membranes weak and have less energy.

We get energy from sleep, sunshine, clean air and water and other nutrients from plant foods.

 

Research shows that drinking Matcha tea can reduce anxiety

Research shows that drinking Matcha tea can reduce anxiety

Summary: Matcha tea can help reduce anxiety, a new study reports. Mice given Match extract showed a reduction in anxious behaviors. The calming effects are a result of Matcha activating dopamine and serotonin receptors.

Source: Kumamoto University

Many different countries have a tea culture, and Japanese Matcha tea is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects on health, but relatively little scientific evidence supported that claim. Now, a group of Japanese researchers from Kumamoto University has shown that anxious behavior in mice is reduced after consuming Matcha powder or Matcha extract. Its calming effects appear to be due to mechanisms that activate dopamine D1 receptors and serotonin 5-HT1A receptors, both of which are closely related to anxious behavior.

Vitamins & Minerals
Vitamin A Carotene 595 mg
Calcium 4.2 mg
Vitamin A Retinol Equiv. 99.17 mg
Magnesium 2.3 mg
Vitamin B1 .06 mg
Potassium 27 mg
Vitamin B2 .0135 mg
Phosphorus 3.5 mg
Vitamin B6 .009 mg
Iron .17 mg
Vitamin C .6 mg
Sodium .06 mg
Vitamin E .281 mg
Zinc .063 mg
Vitamin K 29 mcg
Copper .006 mg

Matcha is the finely ground powder of new leaves from shade-grown (90% shade) Camellia sinensis green tea bushes. The tea (and food flavoring) is enjoyed around the world. In Japan, historical medicinal uses for Matcha included helping people relax, preventing obesity, and treatment of skin conditions. The researchers, therefore, sought to determine its various beneficial effects.

The “elevated plus maze” test is an elevated, plus-shaped, narrow platform with two walled arms that provide safety for the test subject, typically a mouse. It is used as an anxiety test for rodents with the idea that animals experiencing higher anxiety will spend more time in safer walled-off areas. Using this test, researchers found that mouse anxiety was reduced after consuming Matcha powder or Matcha extract. In addition, when the anxiolytic activity of different Matcha extracts was evaluated, a stronger effect was found with the extract derived using 80% ethanol in comparison to the extract derived from only hot water. In other words, a poorly water-soluble Matcha component has stronger anxiolytic effects than a component that is easily soluble in water. A behavioral pharmacological analysis further revealed that Matcha and Matcha extracts reduce anxiety by activating dopamine D1 and serotonin 5-HT1A receptors.

This shows a drawing of a mouse and photo of Matcha extract

“Although further epidemiological research is necessary, the results of our study show that Matcha, which has been used as a medicinal agent for many years, may be quite beneficial to the human body,” said study leader, Dr. Yuki Kurauchi. “We hope that our research into Matcha can lead to health benefits worldwide.”

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Source:
Kumamoto University
Media Contacts: 
J. Sanderson & N. Fukuda – Kumamoto University
Image Source:
The image is credited to Kurauchi, Y et al.

Original Research: Open access
“Anxiolytic activities of Matcha tea powder, extracts, and fractions in mice: Contribution of dopamine D1 receptor- and serotonin 5-HT1A receptor-mediated mechanisms”. Kurauchi, Y. et al.
Journal of Functional Foods. doi:10.1016/j.jff.2019.05.046

Abstract

Anxiolytic activities of Matcha tea powder, extracts, and fractions in mice: Contribution of dopamine D1 receptor- and serotonin 5-HT1A receptor-mediated mechanisms

Matcha is thought to be beneficial for brain functions; however, only a few scientific studies have shown the effects of Matcha tea powder on psychiatric behavior. Here, we evaluated the anxiolytic activity of Matcha tea powder, and its hot water extract (CSW) and ethanol extract (CSE) in mice, using the elevated plus maze test. Oral administration of Matcha tea powder and CSE exerted anxiolytic effects. CSE was further fractionated into hexane soluble (CSEH), ethyl acetate soluble (CSEE) and water soluble (CSEW) fractions. Among the fractions, CSEE and CSEH exerted anxiolytic effects. Moreover, SCH23390, a dopamine D1 receptor blocker, and WAY100135, an antagonist of the serotonin (5-hydroxytryptamine: 5-HT) 1A receptor, prevented Matcha tea powder and CSEE from exerting their anxiolytic effects. These results suggest that Matcha tea powder exerts anxiolytic effect through the activation of the dopaminergic and serotonergic systems.