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What matters most to Americans by Bernie Sanders

Last night, it took nearly two hours for the Republican debate to even briefly touch on an important issue: raising the minimum wage in this country from $7.25 an hour. The American people overwhelmingly want to raise the minimum wage, but not a single candidate embraced the idea with the same enthusiasm.

The truth is, once again, if you are one of the wealthiest people in this country, you had eleven candidates on the stage talking about your needs for almost three and a half hours. The rich are getting richer and everyone else is getting poorer, yet for what seemed like an eternity, all they could talk about was not letting women control their own bodies and defunding Planned Parenthood. If you are a veteran or military family member, there was a lot of talk about more money for war and confrontation, but no conversation about how the cost of war continues long after the last service member has returned home from overseas.

I think that’s one of the reasons our campaign is doing so well. We are willing to talk about the issues that matter in the lives of all Americans, and not just a handful of special interests and wealthy campaign contributors.

And all throughout last night’s debate, I kept thinking about some of the people I’ve met and stories I’ve received since our campaign began. Like the young mother from California who wrote me a few weeks ago saying:

“I’m 25 years old and about to have my first daughter. I want her to be able to go to college without going into insane amounts of debt. I want her to be able to get the healthcare she needs to stay happy and healthy.”
Or the printing company worker in upstate New York who wrote to me saying:

“I am paid $10.00 an hour for the past 2 years in a customer service role. I have 2 sons and cannot afford the daycare bill for them by myself. I’ve been forced to move home with my parents as my $650 paychecks after tax are not enough to live on with paying $500 for daycare just to go to work.”
Today, we live in the richest country in the history of the world, but that reality means little when people who work 40 hours a week are living in poverty, and hundreds of thousands of young people are forced to give up their dream of going to college because it is too expensive.

The good news is, this is a nation we can rebuild together. And I am asking you to join me in this campaign to build a future for all of us, and not just a few on the top.

Make a $10 contribution to our campaign if you’re ready for a political revolution that creates a country in which children aren’t living in poverty, kids can go to college, and seniors have health care.

The truth is, I had to give up on the debate after two and a half hours. This country and our planet face enormous problems, and the Republican candidates on that stage last night barely touched upon them.

There was no discussion about racial justice, income inequality, or making college more affordable. Nothing about child poverty, parental leave, or ensuring that every American can retire with dignity. And with virtually every campaign backed by an enormous Super PAC (except Trump who is his own Super PAC), you can be sure there was no discussion of the grotesque amount of spending corrupting our political process.

And when the candidates did touch on actual issues, they were dead wrong on virtually every position they took.

In less than a month, we’ll have our chance at the first Democratic presidential debate. But I’ll need your support to keep growing our political revolution between now and then.

In solidarity,

Bernie Sanders

Time to break up the banks by Bernie Sanders

It’s time to break up the banks.
The greed, recklessness, and illegal behavior on Wall Street drove this country into the worst recession since the Great Depression. Their casino-style gambling has helped divert 99 percent of all new income to the top one percent. And it has contributed to the most unequal level of wealth and income distribution of any major country on earth.
In the midst of all of this grotesque inequality sits a handful of financial institutions that are still so large, the failure of any one would cause catastrophic risk to millions of Americans and send the world economy into crisis.
If it’s too big to fail, it’s too big to exist. That’s the bottom line. 
I introduced legislation in Congress that would break up banks that are too big to fail. Can you sign on as a citizen co-sponsor of my bill to show your support?
Banking should be boring. It shouldn’t be about making as much profit as possible by gambling on esoteric financial products. The goal of banking should be to provide affordable loans to small and medium-sized businesses in the productive economy, and to Americans who need to purchase homes and cars.
That is not what these financial institutions are doing. They’re instead creating an economy which is not sustainable from a moral, economic, or political perspective. It’s a rigged economy that must be changed in fundamental ways. 
Let’s be clear who we’re talking about: JPMorgan Chase, Bank of America, Citigroup, Goldman Sachs, Wells Fargo, Morgan Stanley, and other institutions; they’re all too big to fail. So they must be broken up.
Wall Street can’t be an island unto itself separate from the rest of the productive economy whose only goal is to make as much money as possible. I fear very much that the financial system is even more fragile than many people may perceive.
Millions of Americans are working longer hours for lower wages, while virtually all new income goes to the people who need it the least. In fact, the top 14 wealthiest people saw their wealth grow more last year than the bottom 130 million have in total.
We must break this cycle to save the middle class in America. Can you show your support for my bill to break up the banks?
I’m running for President of the United States because I believe that it is incumbent on us to try to take back our country from the billionaires and make it thrive again for the working and middle class. Breaking up the banks is a critical part to making that a reality.
Thank you for all of your support.
Senator Bernie Sanders
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Prescription drug prices are out of control by Bernie Sanders

Back when I was in the U.S. House, I was the first member of Congress to take constituents across the border to Canada to highlight the huge disparity between the cost of prescription drugs in the U.S. and other nations.

On that first trip were a number of women struggling with breast cancer.

I will never forget the tears in the eyes of women who were able to buy the breast cancer drug tamoxifen in Canada at one tenth of the price they were paying for that drug in the U.S.

In 2014, the pharmaceutical industry spent over $250 million on lobbying and campaign contributions — far more than any other industry in America. This grotesque spending results in Americans paying more money for medication than anyone else in the world.

The time has come to say very loudly and very clearly that enough is enough. The greed of the pharmaceutical industry is killing Americans. It has got to stop.

Last year, 35 million Americans could not get their prescriptions filled because they could not afford it.

People should not have to go without the medication they need just because their elected officials aren’t willing to challenge the drug and health care industry lobby. Yet that is exactly what is happening.

I have a plan to change this. Last week I introduced a bill in the Senate — and when I am president, I will work to make it law — that will stop the soaring costs of prescription drug prices.

Add your name to support my plan to reduce drug prices and send a message to Congress and the prescription drug lobbyists that Americans should not die because they can’t afford drugs. Click here to support my plan.

My plan to reduce prescription drug prices is based around getting a better deal for the American people, and keeping drug companies in check over outrageous and unfair practices.

Medicare should negotiate lower drug prices with the pharmaceutical industry. Due to a provision in law written by the pharmaceutical industry, Medicare is banned from using its purchasing power to lower prescription drug prices. My plan will empower Medicare to negotiate lower costs for our seniors, and save us all money.

Americans should be able to import drugs from Canada and other well-regulated countries. Individuals, pharmacists, and wholesalers should be able to import prescription drugs from licensed Canadian pharmacies. Americans pay 40% more per person than Canadians for prescription drugs. Anyone in our country should be able to take advantage of those savings for medications they need.

We need better transparency around drug costs. Right now, the pharmaceutical industry can arbitrarily set prices for drugs, and the public has very little insight into why certain drugs cost what they do — even though some of the research costs are often funded with U.S. taxpayer dollars. I believe that drug companies should tell us about how much drugs cost to research and develop, how much taxpayer money went towards those costs, what drugs actually cost in the United States, and how much they cost in other countries.

Generic drugs should be widely available, and drug companies shouldn’t be able to pay off competitors to keep cheaper drugs off the market. Brand-name drugs cost, on average, 10 times as much as generics. Right now, it is a common practice for big drug companies to pay their competitors to restrict generic drugs from the public. We need to ban this practice, and make cheaper drugs readily available.

Drug companies that break the law should face severe penalties. If any drug company is convicted of criminal or civil fraud, they should face severe penalties including the prospect of losing their government-granted monopoly on a drug. Over the last decade, most major-branded drug makers have either settled or been convicted of fraud for violations including off-label promotion, kickbacks, anti-monopoly practices, and Medicare fraud. It’s time to step up the penalties for breaking the law.

What good is it to live in the richest country on earth, if so many of our people cannot afford medications that could save their lives?

The American people are sick and tired of paying the highest prices for prescription drugs in the world. The skyrocketing prices of prescription drugs are an example of the greed of the pharmaceutical companies that has got to stop.

Now, I believe that the true solution is a national health care system that puts people ahead of profits and health ahead of special interests, and I will soon introduce legislation to provide a Medicare-for-all, single-payer system to provide health care for all Americans.

But we must also address these outrageous costs of prescription drugs, and my plan that I outlined here will do that.

Say you want to take on the prescription drug companies by adding your name to support my plan. Click here to take action now.

Thank you for all you do.

In solidarity, bernie

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For affordable in home care for homebound seniors, contact Motherhealth Inc 501c3, text Connie at 408-854-1883 or email motherhealth@gmail.com

Free referral to nursing homes or care homes in the bayarea. For nurses and doctors, we give free senior care 1hr seminar to families and friends and ways to prevent falls and other health issues to worsen.

Sugar – Insulin to Chronic Disease of Old Age

There are many factors that prevent us from achieving optimum health: craving for sugar, eating bad carbohydrates, imbalance in metabolic system and poor choices in lifestyle and environmental toxins.

As a caregiver for one of my clients at Motherhealth caregiving agency, I noticed first hand the effects of moldy food, food choices, craving for sugar, environment and lifestyle choices that contributed to our current health.

One of my 90 yr old client with COPD, have weak lungs, skin issues, backpain and indigestion.  As I care for him, I added acidophilus and lots of garlic/onions/fresh food in his diet. He is very good at taking his dietary supplements of EFA and others.  At 90, his brain function is still intact.  But with oxygen to depend on his breathing, life is not that easy in terms of doing the things he loved to do in the past, outside and not inside bed ridden.

I would like to invite you all to a 30min intro on insulin, diabetes, metabolic issues and chronic diseases via the internet. Email Connie at 408-854-188 text , motherhealth@gmail.com to benefit with a total health coaching with use of powerful dietary herbs-food combo to combat health issues related to metabolic disorder which is the root cause of most chronic diseases.

  • Insulin is a major switching station, or control hormone, for many processes. It dictates how much fat the body will store.
  • As long as your insulin levels are high, you will fight a losing battle with weight loss. It acts on your brain to increase appetite — specifically, an appetite for sugar and refined carbohydrates.
  • Insulin increases inflammation and oxidative stress and ages your brain, leading to what is being called type 3 diabetes — also known as Alzheimer’s.
  • Insulin increases LDL (“bad”) cholesterol, lowers HDL (“good”) cholesterol, raises triglycerides and increases your blood pressure. Insulin resistance causes 50 percent of all reported cases of high blood pressure.
  • Insulin stimulates the growth of cancer cells.
  • Insulin leads to mood and behavior disturbances such as depression, panic attacks, anxiety, insomnia and ADHD.
  • Insulin makes your blood sticky and more likely to clot, leading to heart attacks and strokes.
  • Insulin causes sex-hormone problems and can lead to infertility, facial hair growth, acne and scalp hair loss in women; in men, it can cause low testosterone, breast growth and more.

Rebalancing Act

The good news is that balancing blood sugar and correcting insulin resistance is well within our reach, and the effects are dramatic: Diseases ranging from depression to dementia can be stopped and even reversed if intervention occurs early enough.

While there are some new medications that can help, such as Glucophage, Avandia and Actos, they have side effects and are only a band-aid approach to chronic conditions unless used with a comprehensive nutritional, exercise and stress-management plan that balances your neuro-endocrine system by helping it work the way it was designed.

Here is what to do to rebalance insulin, both nutritionally and through your lifestyle:

  • Eat whole, real foods, mostly from plant-based sources. Our bodies evolved and were designed to flourish on fruits, vegetables, beans, nuts, seeds, whole grains, and lean animal protein such as fish, chicken and eggs.
  • Remove toxic foods from your diet. Toxic foods, such as trans fats, high-fructose corn syrup, and all processed foods with ingredients you don’t easily recognize, interfere with your metabolism and create blood-sugar imbalances.
  • Eat organic. Pesticides, antibiotics and hormones slow down your metabolism.
  • Avoid sugar and flour products. They slow your metabolism and contribute to inflammation.
  • Eat early and try to eat protein with each meal. Starting off the day with protein — nuts or nut butters, eggs, a protein shake, or even leftovers from the night before — jump-starts your metabolism and helps to avert overeating throughout the day.
  • Eat frequently. Fueling your body regularly throughout the day speeds up your metabolism. Make it a priority to have three meals and a couple of snacks every day.
  • Finish eating at least two hours before bed. If you fall asleep with food in your stomach, your body is more likely to store it, not burn it.
  • Sleep seven to eight hours a night. A lack of sleep generates increased levels of ghrelin, the hunger hormone that triggers you to crave and eat more refined carbs and sugar.
  • Build and maintain muscle. Your biggest metabolic engine is your muscle mass — basically, this is where your metabolism lives — so use it or lose it. Working with weights, exercise bands and resistance machines, and doing yoga all prevent your muscles from wasting away.
  • Exercise intelligently. Try including interval training into your exercise program two or three days a week: Exercise at 90 to 95 percent of your peak heart rate for 30 to 60 seconds, then three to five minutes at 60 to 65 percent of your peak heart rate, alternating for a total of 30 minutes. Exercising at this intensity will trigger a metabolic effect that will cause you to burn more calories all day and while you sleep.
  • Deeply relax daily. Stress hormones such as cortisol increase blood sugar, amplify appetite and cause weight gain around the middle, all of which promote insulin resistance. Find some time each day to sit quietly, breathe deeply or meditate.

Take control of your blood sugar, your health and more :

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Text Connie 408-854-1883 for health coach training and the opportunity to help yourself and others in achieving optimum health and more. Email motherhealth@gmail.com 

Sucralose, GMOs, PCB,sugar,aspartame are health hazards for your liver by Dr Mercola

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Source: Sucralose, GMOs, PCB,sugar,aspartame are health hazards for your liver by Dr Mercola

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