Fat-soluble vitamins D, E, K, A should be taken with meals that has good fat and complex carbs while water soluble vitamins (rest of them) can be taken every 4 hrs any time. Adding vinegar when eating mineral rich food in greens and meat can help in the absorption of these minerals (calcium, iron, magnesium,Continue reading “Reduce hunger hormone ghrelin by eating protein-rich food in the morning, good fat and complex healthy carbohydrates in the afternoon and evening”
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Binge eating and Rhodiola rosea
Stress is a key determinant of binge eating (BE). Binge eating is due to high cortisol level in our body coupled by depressed adrenal function or modern day fatigue. Depression is also present. Binge eating and depression are made worse when our other hormones (insulin, costisol, all pituitary gland hormones, ghrelin, adinopectin, human growth hormone,Continue reading “Binge eating and Rhodiola rosea”
The Office Diet with Whole Body Movement
Depending on how bad you want to be fit and healthy, you can tell your body that this time you will not fail to achieve the healthy body you deserve for the sake of you. When you wake up in the morning, stretch your legs and arms on the bed. Remember all the yoga andContinue reading “The Office Diet with Whole Body Movement”
Vitamin C (water soluble) and A (fat soluble) for vision and cancer fighting properties: both from colored fruits and veggies
Eat Vit A (afternoon) together with good fatty foods and eat Vit C (morning) with water soluble foods. Vitamin C is important in the absorption of most minerals and nutrients in the body such as Calcium, magnesium, iron and others. Ascorbic acid becomes widely distributed in body tissues with large concentrations found in the liver,Continue reading “Vitamin C (water soluble) and A (fat soluble) for vision and cancer fighting properties: both from colored fruits and veggies”
ALOE FEROX plant extract (a laxative agent in South Africa) increased intestinal secretion and motility in constipated rats
A study demonstrated that aqueous extract of Aloe ferox has laxative activity, comparable to Senokot, a standard laxative drug. It confirmed the efficacy of aqueous leaf extract of Aloe ferox when studied against loperamide-induced constipation in Wistar rats. It revealed that oral administration of aqueous extract of Aloe ferox exhibited laxative activity in loperamide inducedContinue reading “ALOE FEROX plant extract (a laxative agent in South Africa) increased intestinal secretion and motility in constipated rats”
Intestinal biopsy is not always required to diagnose celiac disease (CD)
Intestinal biopsy is not always required to diagnose celiac disease (CD): a retrospective analysis of combined antibody tests published (23 January 2013) in the article at BMC Gastroenterology 2013, 13:19. Author: Hadziselimovic Faruk faruk@magnet.ch The retrospective study included sera (plural of serum) from 149 CD patients and 119 controls, all with intestinal biopsy. All samplesContinue reading “Intestinal biopsy is not always required to diagnose celiac disease (CD)”
Goat milk with and without increased concentrations of lysozymes (human breastmilk) improves repair of intestinal cell damage induced by enteroaggregative Escherichia coli
Goat milk with and without increased concentrations of lysozyme improves repair of intestinal cell damage induced by enteroaggregative Escherichia coli as concluded in a study conducted on August 2012 by the following institutions: • Department of Physiology and Pharmacology & INCT-Biomedicine, Faculty of Medicine, Federal University of Ceará, Fortaleza, Ceará, Brazil • Department of AnimalContinue reading “Goat milk with and without increased concentrations of lysozymes (human breastmilk) improves repair of intestinal cell damage induced by enteroaggregative Escherichia coli”
Our body cells in acidic bath getting us sick
The best pH range for urine and saliva is 6.8 to 7.2, an alkaline pH that can kill most bugs that enter our body since in acidic bath most molds, fungus and bacteria can multiply. An inflammed body has acidic blood and other body fluids. In the laboratory, a basic/alkaline solution is added to killContinue reading “Our body cells in acidic bath getting us sick”
Immune Boosting Foods, Glutathione-rich Food, anti-Parkinsons and Prostate Cancer
The glutathione diet includes the foods and supplements needed to boost your bodies glutathione levels. These essentially work as immune boosting foods. Glutathione is synthesized by our bodies from amino acids. If our bodies cannot make enough glutathione to keep up with the chronic toxic load from infections and poisons, we may end up withContinue reading “Immune Boosting Foods, Glutathione-rich Food, anti-Parkinsons and Prostate Cancer”
Age fast with sugar in sodas, processed food, caffeine, alcohol
Sugar in sodas/fruit juices, processed food, caffeine robs your body with the essential nutrients it needs to not age very fast and have the energy during the day and create new blood sugar to make your brain work and not be foggy. Many women and men lost weight by cutting on their sugar and caffeineContinue reading “Age fast with sugar in sodas, processed food, caffeine, alcohol”
Adrenal fatigue and coffee
The adrenal glands help your cope with stress and survive. Feeling depressed, fat in the middle, needing a stimulant like coffee in the morning, have taken meds in the past are signs of adrenal fatigue. Avoid caffeine, a stimulant present in coffee (even decaf) since your adrenals are already over stimulated. But when you do:Continue reading “Adrenal fatigue and coffee”
What did you eat at what time of day
Iron-rich food in the morning and calcium-rich food in the afternoon Complex carbs and protein in the evening Warm soup before a meal Boiled egg for breakfast every other day Fiber with meals Apples, nuts, pear for snack Pineapple/papaya for morning snack/breakfast Yogurt for morning snack Protein shake before a meal Alkaline water w lemonContinue reading “What did you eat at what time of day”