My brother had heart attacks, 3x, and chemical toxins together with smoking and drinking and diet of pork may have caused it.

Nuts Fat Total Calcium Phosphorous Potassium g Cal mg 1 cup, chopped (117.0 g) walnuts 76 765 115 405 516 1 cup, chopped (109.0 g) pecans 74 753 76 302 447 1 cup, slivered (108.0 g) almond 55 624 268 512 786

The cure starts with you. Diseases might be conquered by examining the genome of various pathogens or cells and modifying them [Science]. To accomplish this, these modified cells when inside our body have to be bath in an environment that bugs or abnormal cells cannot thrive, an alkaline environment free from metals and other toxinsContinue reading “The cure starts with you.”

I was just reading about 7-day detox by Peter Bennett and Stephen Barrie and will soon summarize and share the tips to all. Here are some of the health tips: – when sick, fasting or eating only a little, can help our liver detox – sauna therapy allows toxins to be released thru our skinContinue reading “Stress kiling your body cells”

The shape of the plant/fruit/seed determines the organs in our body that receive the most health benefits. Such examples include: walnut for our brain, brazil nuts for prostate and pears for reproductive organs. Pine nuts for small organs responsible for sex hormones and the list goes on. When it comes to some green plants, the bitterContinue reading “The shape of the plant/fruit/seed and the target organs in our body”

The heart and brain are affected by inflammation and exitotoxins from diet, lifestyle, and environment. Eating fatty and processed/unhealthy food laden with chemicals clogged our body and weakens our cells to inflammation. The focus of our diet should be whole foods, with raw and cooked foods in the following proportion: 20% carbohydrate, 50% protein, 30%Continue reading “Diet before and after a heart attack”

Stroke is clogging of brain blood vessels from clot or blood as a result of the destroyed vascular tissues from inflammations over long period of time caused by toxins that were not cleaned by our body. This is 80% of the stroke, ischemic/cerebral infarction. The other 20% is intracerebral Heamorrhage.  Sudden disruption of blood supplyContinue reading “Stroke, know early signs and do avoid inflammatory toxins”

Senior eguide more than 50 tips for senior care at home or in carehomes and nursing homes View more documents from connie dello buono You are all invited for Free Dance lessons , 7-8pm , and dance till 12midnight , discounted at $7 for entrance fee Dec 6 , 2013 at Cherylburkedance.com 6:30pm-12:00pm Dance Club in MtContinue reading “Senior eguide Home Care Tips”

Gut check Your gastrointestinal tract is a favorite topic of Dr Oz. The gut is our second brain and where 95% of serotonin is stored, for well being in the brain and as shield and sword in the gut. The bowel going wrong is causing mental stress. All the cleansing ways include lemon, probiotics, garlic,Continue reading “Gut check and mental stress”

Each day we find gems to share with others. Today I have learned something from Christopher Pinckley , a spiritual author and holistic fitness coach. http://holisticfitness4u.wordpress.com/ http://www.amazon.com/The-Guru-Jerk-Attraction-ebook/dp/B006NCGGJS/ref=sr_1_5?s=digital-text&ie=UTF8&qid=1341946142&sr=1-5#_ Yesterday, I indulge in a small bite of chocolove.com , a chocolate with a love note inside its wrapper: Love Notes: From CHOCOLOVE.COM , chocolates at whole foodsContinue reading “Laws of Attraction, health and wellness at holisticfitness4u.wordpress”