Leucine is one of the 8 essential amino acids that needs to be supplied from dietary sources. Evidences from several studies, mostly conducted on rats, suggest that leucine is involved in protein synthesis in skeletal muscles, and can inhibit protein degradation in skeletal muscles and liver. It is also an important component of hemoglobin. LeucineContinue reading “Leucine is one of the 8 essential amino acids esp good for athletes”
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Cashew Apple Juice supplementation enhanced fat oxidation during exercise
During the exercise in both trained and untrained groups, there were lower carbohydrate (CHO) and higher fat oxidation rates and contributions to total energy expenditure after the CAJ supplementation compared to the PLA supplementation (p<0.05). These values were greater in the trained group than the untrained group except CHO oxidation rates (p<0.05), which were notContinue reading “Cashew Apple Juice supplementation enhanced fat oxidation during exercise”
Prevent or decrease inflammation to prevent cancer formation
The following inflammatory stimulus thrive well in acidic body cells. Avoid moldy food, metal toxins, bacteria, virus and all kinds of infection. Crowdfunding for Motherhealth –> http://www.indiegogo.com/projects/413184/wdgi/3335495
Soursop , an anti-cancer fruit (sour in taste)
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean and northern South America: Colombia, Brazil, Peru, Ecuador and Venezuela. Soursop is also produced in Somalia. Today, it is also grown in some areas of Southeast Asia, as well as in some Pacific islands. ItContinue reading “Soursop , an anti-cancer fruit (sour in taste)”
Multiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in men
Note: You can maintain an alkaline instead of acidic body cell with less meat consumption but more on veggies. Legend: Sodium bicarbonate or NaHCO3 Provisional Abstract/Clinical Trial: The purpose was to investigate the effects of one dose of NaHCO3 per day for five consecutive days on cycling time-to-exhaustion (Tlim) at ‘Critical Power’ (CP) and acid–baseContinue reading “Multiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in men”
Sweet cassava tubers, a staple in Asia and Africa, is a powerful energy food for athletes
Sweet cassava tubers (a root crop with white meat and covered with hardened skin) have abundant carbohydrates consisting of monosaccharides and polysaccharides. In addition, polysaccharides extracted from plants improve sports performance, according to recent studies. A study examined whether the administration of sweet cassava polysaccharides (SCPs) benefited endurance performance in rats. Rats were fed withContinue reading “Sweet cassava tubers, a staple in Asia and Africa, is a powerful energy food for athletes”
Detox, Weight Loss, Ulcerative Colitis, Crohn’s Disease
Here is an update on healing our intestines, where 70% of our immune system resides. A happy gut, is a happy person. Flush out toxins in the morning with warm water and then add lemon after warming it. Be sure that your breakfast from 7-9am has fiber, fruits and veggies. To clean your body, doContinue reading “Detox, Weight Loss, Ulcerative Colitis, Crohn’s Disease”
IV infusion (chelation therapy) of essential nutrients, flushing metal toxins
IV infusion (chelation therapy) of essential nutrients, flushing metal toxins to remove mineral-rich deposits of plaque that can cause arteries to harden in a condition known as atherosclerosis The National Center for Complementary and Alternative Medicine and the National Heart, Lung and Blood Institute — two branches of the National Institutes of Health — agreedContinue reading “IV infusion (chelation therapy) of essential nutrients, flushing metal toxins”
Turn cell phones at night, electrical radiation, EMF, affecting our brain causing diseases
Do you feel no energy, increased chronic infection, increased chronic fatigue and chronic pain. Exposure to man-made electro magnetic radiation/waves/field (EMF) can cause brain related diseases such as autism and others. University of Athens reported proteins are altered in the brain when exposed to EMF. The DNA manufacturing is completely altered forever when network cellphoneContinue reading “Turn cell phones at night, electrical radiation, EMF, affecting our brain causing diseases”
Seniors need to be visited by family members or be surrounded by a support system
In the bay area, many of the seniors in care homes, in their own homes and nursing homes are not often visited by their family members. To be at their homes alone without any social support or assistance in daily living from a caregiver or other members of the community is worse. In care homesContinue reading “Seniors need to be visited by family members or be surrounded by a support system”
Bitter gourd or bitter melon for body builders, diabetics, HIV infection
Bitter gourd or bitter melon plant and leaves contain conjugated linolenic acid (CLNA). Both conjugated linoleic acid (CLA) and CLNA provide health benefits from fat metabolism, muscle building, preventing heart diease, leukemia and others. Take probiotics or acidophilus (present in yogurt, in capsule as supplements) increase the uptake of CLNA and CLA. The leaves canContinue reading “Bitter gourd or bitter melon for body builders, diabetics, HIV infection”
Virus enters in weak membranes/cells
Virus enters our body in many ways but having an intact strong membranes, cellular structure is very important There are many ways to have strong membranes and cellular structure. The colorful red and yellow colors in our fruits and veggies help create strong tissues and cells. An infection, inflammation and low immune system can beContinue reading “Virus enters in weak membranes/cells”
Toxic chemicals /environmental toxins/carcinogens affect the estrogens/other hormones in our cells
When we wash pesticides from our produce, we do it because they alter our body cells and create an imbalance in our hormones. Some of these chemicals are estrogenic, affecting the normal estrogen levels in our body. When we eat corned beef, we add cabbage and tomatoes in the hopes that toxins will be excretedContinue reading “Toxic chemicals /environmental toxins/carcinogens affect the estrogens/other hormones in our cells”
Genes, Mortality, LDL cholesterol
A father and 7 brothers died of heart disease while 2 sisters and their mother are still alive Genes affect the way we use excess fat in our body that can lead to heart disease. The story above has more data that I could list here. The amount of exercise and sedentary lifestyles lived byContinue reading “Genes, Mortality, LDL cholesterol”