Affordable in home care | starts at $28 per hr
De-stress,exercise,sleep and whole foods.
Choose good fats, avocado and walnuts.
Avoid hormones in eggs, milk and cheese so go for hormone-free, grass fed or organic.
Sleep before 10pm.
At least 30min exercise and sun exposure (Vitamin D3).
Add lemon in your water.
Get a foot-body massage once a week.
Work standing 2hrs per day and work only 6hrs per day.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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