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How I have lucid dreams and restful sleep with deep breathing and AgeLOC Youth

I have been experimenting and trying new ways to have restful sleep or uninterrupted sleep at night.

Two things helped me during the last 3 nights giving me lucid dreams and restful sleep:

AgeLOC Young supplement and deep breathing (breathing in through your nose and slowly exhaling through your mouth.

https://www.nuskin.com/content/nuskin/en_US/products/shop/px_categories.html

is where you can order AGELOC Youth and add other supplements here like Lifepak. This red colored capsule is slowly changing my hair color to black and my dreams are more lucid, giving me restful sleep. My brain is getting younger.  Join me to share this with others and enter the sponsor code: USW9578356 at

http://www.nuskin.com

During the day, I drink more and drink less at night.

Last week, there are other supplements that I take every other day such as melatonin, Vitamin B complex, probiotic, digestive enzymes, Omega 3, Vitamin D and few times a week – Activated charcoal.

I went back to my 30-min cross fit gym after being absent due to my Philippine vacation and flu. I use rest, lemon, honey, ginger, garlic and onions for my flu.

 

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AgeLOC Youth for Cognitive Health

What is cognitive reserve?


Image: Bigstock

An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain’s ability to improvise and find alternate ways of getting a job done. Just like a powerful car that enables you to engage another gear and suddenly accelerate to avoid an obstacle, your brain can change the way it operates and thus make added recourses available to cope with challenges. Cognitive reserve is developed by a lifetime of education and curiosity to help your brain better cope with any failures or declines it faces.

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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