Won a squat challenge with free protein nutritional powder from Vega.com Alkaline-forming foods support strong bones such as greens, seaweed and algae (chorella,spirulina). Phytonutrients rich foods reduce inflammation and helps balance cholesterol such as tomatoes, white chia, turmeric and veggies. Essential fats rich in omega-3 and omega-6 reduce inflammation and assist endurance by supporting cardiovascularContinue reading “Inflamed joints and tissues: turmeric, alkaline veggies”