Brain neurons can be stimulated to create more networks, re-hydrate brain by sleeping

What stops our brain from having this balance all the time?

  1. Injury
  2. Medications, including alcohol
  3. Fatigue
  4. Emotional distress
  5. Pain
  6. Stress

These 6 types of problems tend to create a pattern in our brain’s activity that is hard to shift.

In chaos theory, we would call this pattern a “chaotic attractor”. Getting “stuck” in a specific kind of brain behaviour is like being caught in an attractor.

Even if you aren’t into chaos theory, you know being “stuck” doesn’t work – it keeps us in a place we likely don’t want to be all the time and makes it harder to dedicate our energies to something else -> Flexibility and Resilience.


Next, let’s take a closer look at how neurofeedback can be used to change brain activity.

Rehydrate the brain by SLEEPING and detox waste from brain by getting better sleep.