408-854-1883 starts at $30 per hr home care

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The Aging but Resilient Brain: Keeping Neurons Happy

Notes: White matter in brain becomes less as we age. Men have more gray matter (math processing) while women have more white matter (finding patterns beyond math processing).  Myelin sheath of the brain ensures electrical connections. A healthy gut leads to a healthy brain. What-makes-the-brain-works-and-why-it ages and becomes unhealthy [PPT] [PDF]

Support your lymphatic system to support your brain

You’ve got your vitamin C and echinacea… It’s cold and flu season, so you’re prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you’re ignoring your lymphatic system, you’re missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system ofContinue reading “Support your lymphatic system to support your brain”