Pancreas issues. Waiting for MRI results Fibromyalgia, diabetes, cyst in tailbone Panic attacks, headaches, cold and burning feet. Hearing disability, heavy constipated Right hand tendon reconstruction surgery. Slow in healing and fingers burn, pain. Still wearing hand brace at night. Need more Exercise tips. No full mobility yet. Rapid weight loss. Increase hunger. Always hungry.Continue reading “Pancreas health issues”

My body shape is so different than it used to be. I just turned 51 and I feel like my body has become so misshapen! Before I couldn’t gain weight for anything, now my I’ve been gaining weight in my belly, inner thighs, back and upper arms arms! My skin is dry and creppy lookingContinue reading “A reader is asking about pain in finger, back and pelvis”

MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) What happened to your health? Destructive habits affecting our health Tamarind, anti-bacterial, for liver’s health, anti-arthritis and weight loss Philippines Coconut Wine -Tuba Pre-clinical planning and eval of medical devices Eggplant and apple cider vinegar for skin cancer Depression, Folate, SAMe and serotonin Signs of the preactiveContinue reading “Top health hacks 8-14-2019”

Meta-Analysis of Randomized Controlled Trials of Red Meat … – NCBI https://www.ncbi.nlm.nih.gov/pubmed/30958719 by M Guasch-Ferré – ‎2019 – ‎Cited by 6 – ‎Related articles Apr 9, 2019 – In comparison with carbohydrates, red meat yielded greater decreases in triglycerides (WMD, -0.181 mmol/L; 95% CI, -0.349 to -0.013). … Substituting red meat with high-quality plant protein sources, but not with fish orContinue reading “Randomized Controlled Trials of Red Meat”

We can overdo on self analysis. At the end, we can only be proactive next time and will not do the same destructive habits that will jeopardize our health. Preventive health and healing ways are all in our own hands. Most doctors will not bother about it as they are tasks to apply medical protocolsContinue reading “What happened to your health? Destructive habits affecting our health”

Sour fruits and bitter greens have anti-cancer properties. Eat fresh fruits of Tamarind which has anti-bacterial property, detoxes the liver and as a result helps with weight loss and arthritis.   Tamarind: Uses, Side Effects, Interactions, Dosage, and Warning https://www.webmd.com/vitamins/ai/ingredientmono-819/tamarind Learn more about Tamarind uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Tamarind. TamarindContinue reading “Tamarind, anti-bacterial, for liver’s health, anti-arthritis and weight loss”

Some people (elderly, those with chronic disease) derive health benefits in taking quality multivitamins and minerals. Herbs are my favorite. Do check with your doctor or nutritionist for any dietary supplementation. https://en.wikipedia.org/wiki/Multivitamin Note: Colloidal silver can cause serious side effects. The most common is argyria, a bluish-gray discoloration of the skin, which is usually permanent. Colloidal silver can also causeContinue reading “Important nutrients and herbs for each function”

Eggplant and apple cider vinegar for skin cancer Signs of the preactive and active phase of dying, medications for terminally ill Philippines Coconut Wine -Tuba Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) DMSO, hydrogen peroxide and Vit C fight cancerContinue reading “Top health hacks in the last 30 days 8-13-19”

Chew your food well Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbs so that they are easily absorbed by the body. That’s why it’s often recommended to chew food thoroughly before swallowing, as amylase enzymes in saliva help break down carbs for easier digestion and absorption. As we age, we need digestive enzymes. One personContinue reading “Lessons with weight loss, individualized nutrition, health tips and blood tests”

He was born as the third son in the family, my grandma did not breastfeed him. He started smoking at age 19. And worked as security guard and mechanic at a mining company of copper and nickel. He moved from one island to another and finally settled in one of the slums of Manila withContinue reading “About my father’s lung cancer”

Health tips Bone marrow from beef and chicken (whole,wild) help in making new blood and other immune boosting benefits when cooked with sulfur-rich herbs such as ginger, garlic, onions, celery and carrots. Create a fish stock with white wine and water, boiled for few hours and frozen or refrigerated for 5 days. Always add gingerContinue reading “About broth and stock, recipe and health tips”