A low-glycemic diet rich in whole grains , high fat (coconut oil, walnuts, avocado), low carbs is beneficial in losing more weight. Get adequate sleep, exercise and eat whole foods. I recommend the following supplementation:

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Use Distributorship ID #: USW9578356 when ordering as customer or distributor. All are welcome to join as distributor. Email motherhealth@gmail.com for business ideas for health care professionals. I am helping doctors with a non invasive serum equivalent tester similar to pulse oximetry, created by NIH that measures the anti-oxidant levels in serum.

Connie Dello Buono  408-8541-883 All new reps 2-day training starts on Sept 14-15 in Utah.