Skip to main content

Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Before, during and after pregnancy diet

Many tumors in young children might be influenced by the environment in utero and months before conception.

Some drugs or medications linger in a woman’s body months before conception. During the first trimester, a miscarriage is possible when the embryo or fetus is not completely formed (nervous system and major organs).

A study related the older age of a man who is alcoholic and young age (of mother with borderline diabetes) to the chance of having a baby with bipolar disorder.

Older women tend to have higher IQ babies. But I believe that nurture during and after the birth of the baby helps in ensuring healthy and growing cells.  I massaged my babies during the first year of their lives before each bath.

In cases of SID, blue babies or newborn who have difficulty breathing during labor and after birth or did not breath at all, they are greatly influenced by the environment (healthy mother with no environmental toxins) during pregnancy.

One mile walk a day (mother) can prevent a long labor and provide oxygenation to the growing baby. During labor, be in seated (sideways) or upright, incorporate deep belly breaths in between contractions and have a helper pressed your ankle to facilitate labor.

Any drugs, legal, OTC, prescribed, alcohol, toxic foods, pools with fungus,molds, parasites or bacteria, cat poops and other toxins can affect the growing fetus.

Pregnant mother’s diet

  • Fresh whole foods, avoiding crustaceans since they are bottom feeders and tend to soak up more toxins
  • Avoid too much consumption of sugar, alcohol and salt in the absence of fiber-rich veggies
  • Avoid medications, drugs, alcohol and smoking
  • Get some nature walks, sunshine
  • Cooked green veggies every day if possible
  • During the first trimester, eat more greens and proteins and more healthy carbs during the last trimester
  • Eat iron rich food during the last trimester such as greens, mollases, dark chocolates, raisins, liver and meat (Liquid Fluradix supplement from whole foods or chelated iron can be used if needed based on blood tests)
  • Lemon and vinegar helps in the absorption of nutrients from whole foods
  • Take probiotics or prepare a homemade pickled veggies
  • Make your own fresh squeezed veggies juice if possible
  • Wash fresh produce with salt water and/or diluted vinegar

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

One thought on “Before, during and after pregnancy diet”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Affordable in home care | starts at $28 per hr

Subscribe now to keep reading and get access to the full archive.

Continue reading