Sleep at night to lose weight, soak in bath with EPSOM salt (magnesium helps us relax) and drink the berries especially acai berries.
Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity, according to researchers (source: Inland Empire News Apr 12, 2012). Our body synthesizes cholesterol during the night. We need to follow the natural rhythm of our body of sleeping during the night for so many natural reasons. What I learned when I was studying nurse midwifery in 1998 is that our body’s natural rhythm should coincide with the time we sleep and time we synthesize cholesterol in our body. Our hormonal production is powered by the rhythm of night and day in our bodies, especially women.
So, take a nap when your body tells you to and sleep during the night and work during the day. As we age, we have irregular sleep patterns because of decreasing melatonin in our brain. Feed your brain, sleep during the night, work during the day and exercise before going to bed. Take your calcium and magnesium supplement hours before going to bed. These nutrients are important to 90% of our body cells.
Connie Dello Buono, author of Birthing ways healing ways, health educator
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Now hiring part time financial consultants and buying houses 408-854-1883 <a href=”mailto:motherhealth@gmail.com”>motherhealth@gmail.com</a>
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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