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Biological Impedance Analysis
Biological impedance analysis, or bio-electrical impedance analysis (BIA), is a method of assessing your body composition—the measurement of body fat in relation to lean body mass. This test measures fat, muscle, bone, and water, and gives a more meaningful assessment than the number on your bathroom scale.
Research has shown that body composition is directly related to health. Excess fat in relation to lean body mass can greatly increase your risk for disease. A BIA allows for early detection of an improper balance in your body composition, which signals the need for intervention and prevention.
This non-invasive test involves the placement of electrodes on the right hand and right foot. A low level—unnoticeable—electrical current is sent through the body. The flow of the current is affected by the amount of water in the body. The device measures how this signal is impeded through different types of tissue. Tissues that contain large amounts of fluid and electrolytes, such as blood and lean tissue, have high conductivity. But fat and bone are low in fluids and slow the signal down. The BIA determines the resistance to flow of the current as it passes through the body. This measurement is used to provide several estimates relating to the volume of body water.
For example, one measurement is the “phase angle.” It is based on total body resistance and reactance. Lower phase angles appear to be consistent with either cell death or a breakdown of the cell membrane. Higher phase angles appear to be consistent with large quantities of intact cell membranes and body cell mass. It can indicate the course of disease.
All living substances have a phase angle. Fit adolescents may have a phase angle greater than 10.
As you get older, phase angles will decrease and will be approximately four or less at the time of death.
Low phase angles are consistent with:
- Chronic disease
- Sedentary lifestyle
- Chronic alcoholism
- Old age (over 75)