408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

The so called President blaming others is psychological projection

Psychological projection is a theory in psychology in which humans defend themselves against their own unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting.

According to some research, the projection of one’s unconscious qualities onto others is a common process in everyday life.[2]

Historical precursors

A prominent precursor in the formulation of the projection principle was Giambattista Vico.[3][4] In 1841, Ludwig Feuerbachwas the first enlightenment thinker to employ this concept as the basis for a systematic critique of religion.[5][6][7] The Babylon Talmud (500 CE) notes the human tendency toward projection and warns against it: “Do not taunt your neighbour with the blemish you yourself have.”[8]

Psychoanalytic developments

Projection (GermanProjektion) was conceptualised by Sigmund Freud in his letters to Wilhelm Fliess,[9] and further refined by Karl Abraham and Anna Freud. Freud considered that, in projection, thoughts, motivations, desires, and feelings that cannot be accepted as one’s own are dealt with by being placed in the outside world and attributed to someone else.[10] What the ego repudiates is split off and placed in another.[11]

Freud would later come to believe that projection did not take place arbitrarily, but rather seized on and exaggerated an element that already existed on a small scale in the other person.[12] (The related defence of projective identification differs from projection in that there the other person is expected to become identified with the impulse or desire projected outside,[13] so that the self maintains a connection with what is projected, in contrast to the total repudiation of projection proper.)[14]

Melanie Klein saw the projection of good parts of the self as leading potentially to over-idealisation of the object.[15] Equally, it may be one’s conscience that is projected, in an attempt to escape its control: a more benign version of this allows one to come to terms with outside authority.[16]

Theoretical examples

Projection tends to come to the fore in normal people at times of personal or political crisis[17] but is more commonly found in the neurotic or psychotic[18] in personalities functioning at a primitive level as in narcissistic personality disorder or borderline personality disorder.[19]

Carl Jung considered that the unacceptable parts of the personality represented by the Shadow archetype were particularly likely to give rise to projection, both small-scale and on a national/international basis.[20] Marie-Louise Von Franz extended her view of projection, stating that “wherever known reality stops, where we touch the unknown, there we project an archetypal image”.[21]

Psychological projection is one of the medical explanations of bewitchment used to explain the behavior of the afflicted children at Salem in 1692. The historian John Demos asserts that the symptoms of bewitchment experienced by the afflicted girls were due to the girls undergoing psychological projection of repressed aggression.[22]

Practical examples

  • Victim blaming: The victim of someone else’s accident or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person’s hostility.[23]
  • Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guiltattached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[24]
  • Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bullying activity. Despite the fact that a bully’s typically denigrating activities are aimed at the bully’s targets, the true source of such negativity is ultimately almost always found in the bully’s own sense of personal insecurity and/or vulnerability.[25] Such aggressive projections of displaced negative emotions can occur anywhere from the micro-level of interpersonal relationships, all the way up through to the macro-level of international politics, or even international armed conflict.[20]
  • Projection of general guilt: Projection of a severe conscience[26] is another form of defense, one which may be linked to the making of false accusations, personal or political.[20]
  • Projection of hope: Also, in a more positive light, a patient may sometimes project his or her feelings of hope onto the therapist.[27]

Counter-projection

Jung wrote, “All projections provoke counter-projection when the object is unconscious of the quality projected upon it by the subject.”[28] Thus, what is unconscious in the recipient will be projected back onto the projector, precipitating a form of mutual acting out.[29]

In a rather different usage, Harry Stack Sullivan saw counter-projection in the therapeutic context as a way of warding off the compulsive re-enactment of a psychological trauma, by emphasising the difference between the current situation and the projected obsession with the perceived perpetrator of the original trauma.[30]

Clinical approaches

Drawing on Gordon Allport‘s idea of the expression of self onto activities and objects, projective techniques have been devised to aid personality assessment, including the Rorschach ink-blots and the Thematic Apperception Test (TAT).[31]

Projection may help a fragile ego reduce anxiety, but at the cost of a certain dissociation, as in dissociative identity disorder.[32] In extreme cases, an individual’s personality may end up becoming critically depleted.[33] In such cases, therapy may be required which would include the slow rebuilding of the personality through the “taking back” of such projections.[34]

Criticism

Some studies were critical of Freud’s theory. Research supports the existence of a false-consensus effect whereby humans have a broad tendency to believe that others are similar to themselves, and thus “project” their personal traits onto others. This applies to good traits as well as bad traits and is not a defense mechanism for denying the existence of the trait within the self.[35]

Instead, Newman, Duff, and Baumeister (1997) proposed a new model of defensive projection. In this view, repressors try to suppress thoughts of their undesirable traits, and these efforts make those trait categories highly accessible—so that they are then used all the more often when forming impressions of others. The projection is then only a by-product of the real defensive mechanism.

Dr Mercola Health News

How You Can Indulge Without Wrecking Your Health

This often-ignored organ is also one that’s most affected by summer holiday excesses. And that’s in addition to all the other stressors placed on it 24/7. Even an expanding waistline can put it at risk of aging faster than the rest of your body. Find out the two things that may be its worst enemies and what you can do to help support its care.

Your Tuesday Articles
diet against disease
One of the Best Ways to Fight Cancer – Ignore This and You May Regret It

It might be one of the biggest killers, but you don’t have to be a sitting duck waiting around for cancer to strike. Mounting evidence shows doing this helps fight cancer, takes minimal time and costs nothing – why not do it now and slash your risk starting today.


organic dairy fraud
More Details Emerge in Organic Dairy Fraud

If you buy organic dairy, you should know that not all organic brands are created equal. While some are offering truly superior milk that comes from grass fed cows raised on pasture, others are passing off industrially produced milk as organic – and pocketing the increased profits while small family farms struggle to survive.


million plastic bottles purchased per minute
A Million Bottles Per Minute

Our throw-away society has gotten so out of control that we’re purchasing 1 million plastic bottles worldwide every minute, mostly for bottled water. Meanwhile, single-use plastic utensils and straws are polluting our oceans – including the seafood that humans eat.

Purple Defense
Has Red Wine Been Overhyped as a Source of Resveratrol?

There’s one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down with more resveratrol than you would find in about 39 glasses of red wine.

Must-Read Article
ginkgo biloba
Ginkgo Biloba Supplement: Benefits and Uses

Know more about Ginkgo Biloba – how it works, what’s the best way to take it and other health considerations before using this supplement.

Challenges, Opportunities of Mobile Health Devices in the Hospital

Challenges, Opportunities of Mobile Health Devices in the Hospital

Digital health tools and data are changing how clinicians manage and coordinate care with patients, both inside and outside the health system.

 

Digital health tools and data have the potential to propel America’s beleaguered healthcare system into a value-based care environment. The challenge comes in aligning incentives with workflow.

That’s not an easy road to travel.

New technology that promises but doesn’t deliver, data that can’t be verified as accurate, a reluctance at the federal level to approve or reimburse digital health platforms, and a general wariness among the healthcare community to accept new ways of doing things have combined to slow the pace of mHealth and telehealth adoption.

But advocates say the benefits outweigh the challenges.

“We in healthcare know that there are always drawbacks to technology,” Susan Peiffer, chair of the American Society for Quality’s healthcare division, said in remarks accompanying the ASQ’s September 2016 release of a healthcare quality improvement survey. “While not a panacea, technology can help engage patients, increase access to care, help improve safety, and make data collection easier.”

The survey of more than 170 quality improvement professionals in healthcare found that 80 percent see improved workflow efficiency as the key to new technology implementations, and more than 70 percent see digital health tools as having the most impact.

The top hindrance, according to the survey, is resistance to change from staff and physicians unwilling to learn new skills or fearing that the technology will impede their workflow; some 70 percent of those surveyed said that would be “very difficult” to overcome. Some 64 percent expressed concerns with the cost of new technology, and 61 percent cited complexity, poor integration and the fear of patient errors caused by “haphazard introduction of new devices.”

Peiffer, a performance improvement specialist at the Wisconsin-based Hospital Sisters Health System, said those barriers will fall as providers become more comfortable with digital health.

“Just as technology continues to evolve, we will continue to improve how we use technology and how we integrate it into our interactions with patients,” she said.

QUALITY OUTSIDE THE HOSPITAL SETTING

Healthcare providers are finding great value in connecting with patients outside the brick-and-mortar confines of the doctor’s office, clinic or hospital. And in this fast-paced, mobile environment, it’s all about the quality of the data.

Physicians are looking for data that enables them to keep track of their patients at home. They might want to know what a patient is doing in the days or hours leading up to surgery, or they’re keeping track of someone following discharge. Perhaps they want to monitor someone with a chronic condition, or they want to know how the environment – physical and social – plays into a patient’s ongoing health and care management.

In years past, a doctor would depend on the patient relaying that information. But with the advent of mHealth devices, that data can be captured electronically and sent to the care provider, who can then review that data, determine whether a care plan is working and make adjustments to improve that plan and keep the patient from suffering an adverse health issue.

The examples are endless. A doctor can monitor a diabetic patient’s blood sugar, insulin intake, diet, exercise, sleep patterns, even moods through connected devices. The same goes for patients with heart and breathing issues, those recovering from medical procedures, those undergoing treatment for disease like cancer and Parkinson’s, even those dealing with mental illnesses or addictions.

“Obviously you want information that is legally valid – you don’t want to be making some major medical evaluation on something that is flimsy,” says, Dr. Richard Milani, MD, chief clinical transformation officer at New Orleans-based Ochsner Health, one of the first health systems in the country to integrate mHealth devices into care management. “In the healthcare space, you have to have a higher level of reliability.”

“But that doesn’t mean the Fitbits and other (devices) don’t have value,” he added in a 2015 interview. “You can look for trends, and you can learn from these devices” in ways that promote and improve patient engagement. “They are a platform, and they’re being used by individuals who are thirsty for the ability to manage themselves.”

The challenge lies in making sure the provider gets the right data, and data that is accurate. Providers have been slow to accept consumer-facing products like fitness bands, smartwatches and sensor-embedded clothing because they don’t trust the data coming from those sensors, and inaccurate data could lead to ineffective or even dangerous treatment. Likewise, those devices require the user to collect and decide to send that data to a provider.

Instead of consumer-grade data, providers are looking for medical-grade data. That information is taken directly from devices and transmitted through the cloud to the clinician. The patient plays no part in that transfer of data, so the clinician knows the data is reliable. The challenge, again, is in finding devices that can capture and transmit accurate and reliable data.

“(I)f you’re going to make life-and-death decisions, you’re going to want to use a medical grade solution,” James Mault, Qualcomm Life’s chief medical officer, pointed out in a 2015 interview.

That said, providers are also interested in what the patient has to say, and patient-reported outcomes often give them valuable insight into how a patient perceives his or her treatment.

Patient-reported outcomes “have become more important than ever before,” says Jason C. Goldwater. MPA, MA, senior director of the National Quality Forum. He sees information collected from wearables, home devices and even social media as “a huge repository of data” that can help providers shape how they care for their patients.

And that data has value. Goldwater says an engaged patient is ten times more likely to comply with a doctor’s care plan, including adhering to medication protocols and following a more healthy lifestyle.

Once that data is collected, it has to be filtered through the patient’s medical record, so that the clinician receiving it knows it has value and can apply it to the patient’s care plan. Here lies another common roadblock – too much data coming in, not enough filtering taking place, leaving the doctor overwhelmed with information he or she doesn’t need.

“EMRs capture everything that happens within the hospital,” says Roy Schoenberg, MD, CEO of telehealth vendor American Well, whose latest efforts have been in integrating remote monitoring solutions at home with electronic health record platforms in the health system, “while telehealth has been designed to capture everything that happens outside the hospital. There is a recognition now that these two sides have to integrate.”

Remote monitoring, then, requires a set of checks and balances to achieve value for the clinician. The devices in the home have to be accurate and reliable, the data has to be reliable and directly related to the patient’s care plan, and that data has to be presented to the clinician in such a way that he or she can quickly interpret and apply it to the care plan.

If all works out as planned, those mHealth devices give the clinician a more complete picture of the patient at home, and that data can be used to refine and improve not only the care plan by the patient’s overall health and wellness. Adverse medical issues are reduced or eliminated, expensive medical treatments are avoided, and the doctor is free to focus on timely and important treatments.

This, in a nutshell, is quality-based care.

Tell Senate Democrats: Block Republican attacks on immigrants

Tell Senate Democrats: Block Republican attacks on immigrants
The petition to Senate Democrats reads:
“Do everything in your power to resist and obstruct Donald Trump’s and Republicans’ anti-immigrant agenda. Block all legislation that would criminalize immigrants and ramp-up deportations.”

Add your name:

Sign the petition ►
Dear Connie,

Block Trump's war on immigrants

Donald Trump’s war on immigrants is getting worse. His rogue deportation force is terrorizing immigrants and ripping families and communities apart across the nation. Now, Republicans in Congress are ramping up their party’s racist agenda by introducing cruel and callous bills that would harm thousands of immigrant families, legalize racial profiling, make mass deportations a reality and waste millions of taxpayer dollars.

Months ago, Republicans caved to massive grassroots-fueled pressure from Senate Democrats by taking out funding for Trump’s southern border wall and the expansion of his deportation force from a must-pass government funding bill. Now, both are back in Trump’s proposed 2018 budget, and we need Senate Democrats to fight back again.1

We cannot afford for any members of the Senate Democratic caucus to be hesitant about protecting immigrants or standing up to Trump’s hate. Speak out now to make sure they do their jobs and obstruct Republicans’ anti-immigrant attacks with everything they’ve got.

Tell Senate Democrats: Do everything in your power to block Trump’s war on immigrants. Click here to sign the petition.

Right-wing House Republicans have introduced cruel and reckless policies that would put the lives of thousands of immigrants and refugees at risk. These bills would give the federal government the power to:2,3,4

  • Expand and militarize Trump’s terrifying deportation army and lower standards for the agents Customs and Border Patrol hires.5
  • Force local law enforcement to aid in deportations and detain immigrants in local jails.
  • Prosecute and fine cities and counties that refuse to enforce immigration laws.
  • Prosecute and fine undocumented immigrants and make it more difficult for them to access health care and social services.6
  • Weaken immigration detention center standards and lock up more immigrants, exacerbating already overcrowded detention centers.
  • End extensions of Temporary Protected Status and deny visas and citizenship to refugees and other victims of violence.

Recently, 24 Democrats voted to advance an anti-immigrant bill in the House.7 That is completely unacceptable. Senate Democrats must hold the line.

Tell Senate Democrats: Do everything in your power to block Trump’s war on immigrants. Click here to sign the petition.

Since Trump signed his anti-immigrant executive orders early this year, Immigration and Customs Enforcement (ICE) agents have hunted down and arrested immigrants at their children’s schools, in courthouses and in front of places of worship. Immigrant children and their families are living in fear. And recently, Trump’s Acting ICE Director Thomas Homan publicly threatened immigrants saying that they “should be afraid.”8

Republicans have proved time and time again that they will stop at nothing to advance their heartless agenda. Congressional Republicans are trying to gut our health care and social safety net, destroy the Environmental Protection Agency and undermine civil rights protections for women, people of color and LGBTQ people. Senate Democrats should not give Republicans an inch on their regressive immigration reforms or any part of their hateful agenda.

It is clear that extremist Republicans will not give up their war on immigrants. It is also clear that if we want Democrats and Republicans of good conscience to block their attacks, we must speak out louder than ever and keep the pressure on. Add your name now.

Tell Senate Democrats: Do everything in your power to block Trump’s war on immigrants. Click the link below to sign the petition.

https://act.credoaction.com/sign/sen_dem_immigrants?t=8&akid=24114.11103932.s7XXvq

Thank you for all you do,

Nicole Regalado, Campaign Manager
CREDO Action from Working Assets

Add your name:

Sign the petition ►

References:

  1. Julie Hirschfeld Davis and Ron Nixon, “Trump Budget Takes Broad Aim at Undocumented Immigrants,” The New York Times, May 25, 2017.
  2. Rep. Raul Labrador, “H.R.2431 – Michael Davis, Jr. and Danny Oliver in Honor of State and Local Law Enforcement Act,” introduced May 16, 2017.
  3. Rep. Bob Goodlatte, “H.R.2406 – Immigration and Customs Enforcement Authorization Act of 2017,” introduced May 11, 2017.
  4. Rep. Bob Goodlatte, “H.R.2407 – United States Citizenship and Immigration Services Authorization Act,” introduced May 11, 2017.
  5. Rafael Carranza, “Bill to drop polygraph test for some Border Patrol applicants advances,” The Arizona Republic, May 18, 2017.
  6. Cristina Marcos, “House votes to bar undocumented immigrants from healthcare tax credits,” The Hill, June 13, 2017.
  7. Sarah D. Wire, “Two California Democrats join with House Republicans to vote for ‘Kate’s Law,’” Los Angeles Times, June 29, 2017.
  8. Tal Kopan, “ICE director: Undocumented immigrants should be afraid,’” CNN, June 16, 2017.

GOP Health Care Bill Collapses in the Senate

GOP Health Care Bill Collapses in the Senate

Now that the Republican bill failed in the Senate, we’re researching voter opinion on single-payer health care.
Do you support Medicare for All?
YES >>
NO >>

Connie — something INCREDIBLE just happened:

Two more Senators announced their opposition to the Republican Health Care bill. Donald Trump’s effort to repeal Obamacare COLLAPSED!!

Even though Obamacare is safe for now, it’s clear that insurance and pharmaceutical companies have too much influence in our politics.

So Democrats are proposing Medicare for All — a bill to ensure health care for all Americans and stop GOP billionaires from gutting Obamacare.

Passing it will take a monumental grassroots effort, so we’re turning to top End Citizens United members like you for urgent input.

Do you support Medicare for All?
YES >>
NO >>

If Trump had his way, thousands of Americans would die. And millions more would have their insurance ripped away.

But Republicans are desperate to stop Medicare for All. They know guaranteed health care would devastate their Big Pharma donors.

That’s the human cost of our rigged political system. And exactly the kind of inhumane and disgusting greed we’re fighting against.

So Connie, we need to hear from every single End Citizens United member. Please click below to record your response:

http://act.endcitizensunited.org/Medicare-Poll

Together,

-EndCitizensUnited.org

House Republicans’ budget could eliminate clean drinking water for 117 MILLION Americans

House Republicans’ budget could eliminate clean drinking water for 117 MILLION Americans
SIGN ON: Condemn Republicans’ attacks on President Obama’s clean water rule >>
House Republicans just advanced a budget that cuts $528 MILLION from the Environmental Protection Agency. Millions would lose access to clean water.

ADD YOUR NAME: Demand House Republicans protect America’s clean drinking water >>

NAME: Buono Dello
Petition Signature: SIGN ON >>

Sign Your Name >>
We’re absolutely disgusted.

Before President Obama left office, he put VITAL measures in place to protect our drinking water.

But House Republicans’ new budget would rip those protections to shreds — and completely DEVASTATE our environment.

Their disastrous budget cuts $528 MILLION from the Environmental Protection Agency.

And if that wasn’t bad enough?

It also gives Trump the power to eliminate safe water protections for 117 MILLION Americans!

We refuse to let Republicans put our drinking water in harm’s way just to ruin President Obama’s environmental legacy.

Will you stand with us?

Thanks,

DCCC

Today’s bay area events

TODAY’S EVENTS (JULY 18)

Class: 2nd Annual Bad Art Night for Adults
Bad art isn’t always bad … sometimes it’s awful! Participants can forget about trying to be the next Monet, and come out for a night of fun and relaxation where they can create a masterpiece or disasterpiece. All supplies will be provided, tonight, July 18, 6:30-8 p.m. at Mountain View Library, 585 Franklin St., Mountain View. Go to ca.evanced.info.

Concert: The Classical Style
Concert Program II spotlights Viotti, who played a seminal role in defining the instrument’s tradition in England and France, as well as one of his musical heirs, Rodolphe Kreutzer—the dedicatee of Beethoven’s most fiendish violin sonata and a skilled composer in his own right, tonight, July 18, 7:30 p.m. at the Stent Family Hall, 50 Valparaiso Ave., Atherton. Go to musicatmenlo.org.

Talk: An Evening with Author Daniel Silva
Author Daniel Silva, No. 1 New York Times best-selling author of “Black Widow” discusses his new book “House of Spies,” in which the legendary art restorer Gabriel Allon is back and out for revenge – determined to hunt down the world’s most dangerous terrorist, a shadowy ISIS mastermind known only as Saladin, tonight, July 18, 8-9:30 p.m. at Schultz Cultural Arts Hall, 3921 Fabian Way, Palo Alto. Go to paloaltojcc.org.

TOMORROW’S EVENTS (JULY 19)

Conference: Evidence-Based Teaching 
Palo Alto University will be holding its first annual evidence-based teaching conference this summer, supported by the Presidential Unity Grant, for PAU faculty, students, and alumni. The conference will be packed full of exciting pedagogical workshops for instructors and aspiring future instructors at all experience levels, tomorrow, July 19, 8 a.m.-4:30 p.m. at Palo Alto University, 1791 Arastradero Road, Building 3, Palo Alto. Go to eventbrite.com.

Music: Freddy Clarke & Wobbly World
Wobbly World is a group of internationally recognized musicians in a powerful and unique collaboration. Part of the city of Menlo Park’s Summer Concert Series presented by Facebook that features a variety of musical styles from jazz to country to hits of today and yesterday, tomorrow, July 19, 6:30-8 p.m. at Fremont Park, Santa Cruz Avenue at University Drive, Menlo Park. Go to menlopark.org.

Music: Ruth Davies’ Blues Night with Linda Tillery
Every year blues bass master Ruth Davies brings down the SJW house with her sensational Blues Night, showcasing current masters of the art. She will be joined by Bay Area vocal legend Linda Tillery, whose list of credits include collaborations with Huey Lewis and the News, Bobby McFerrin and Kenny Loggins, tomorrow, July 19, 7:30-9:30 p.m. at Dinkelspiel Auditorium, 471 Lagunita Drive, Stanford. Go to stanfordjazz.org.

• Community Calendar

Jackfruit and cancer

My mother’s GF gave her daughter ripe jackfruit and all her parasites were removed with the stomach not bloated anymore. When in a hurry, you boil its seeds in the microwave. The seeds are rich in protein and fiber.

jackfruit

Uses Of Jackfruit

1. Fights wrinkles:

Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.

2. Helps to get a glowing complexion:

You can consume jackfruit seeds directly to prevent constipation. This fibre rich fruit also detoxifies your system to add a glowing complexion.

3. Flawless skin:

Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

4. High in protein:

Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!

5. Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

6. Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

7. Immunity:

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.

8. Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

9. Prevents cancer:

Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.

10. Maintains blood pressure:

Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.

11. Improves digestion:

Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.

12. Prevents colon cancer:

Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.

13. Improves eyesight:

Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.

14. Skin health and ageing:

Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.

15. Asthma:

Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a number of people today.

16. Bone health:

Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

17. Anemia:

Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.

18. Cold and infections:

Vitamin C supplements are known to prevent cold and infections. One cup of jackfruit can give your body a good amount of this antioxidant, strengthening your immune system.

19. Regulates blood sugar levels:

High blood sugar level can be caused due to manganese deficiency in the body. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body.

20. Prevents bone loss:

Jackfruit is rich in magnesium that helps build and strengthen your bones. People who consume potassium and magnesium rich food have higher bone density and stronger bones.

21. Keeps thyroid healthy:

Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

22. Supports bowel regularity:

Jackfruit has high a fiber content that can give relief and prevention from constipation.

23. Helps prevent night blindness:

Jackfruit can be very good for your eyes. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.

24. Lowers risk of heart disease:

Jackfruit is very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocystein levels in your blood and keeps your heart hale and hearty!

25. Ulcers:

Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.

USDA Nutrition Chart Of Jackfruit:

Principle

Nutrient Value

Percentage of RDA

Energy 95 Kcal 5%
Carbohydrates 23.5 g 18%
Protein 1.72 g 3%
Total Fat 0.64 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%

Vitamins

Folates 24 µg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin A 110 IU 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%

Electrolytes

Sodium 3 mg 0%
Potassium 303 mg 6.5%

Minerals

Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%

Phyto-nutrients

Carotene-ß 61 µg
Crypto-xanthin-ß 5 µg
Lutein-zeaxanthin 157 µg

With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits!

Crain’s San Francisco News 7-18-2017

California Legislature extends cap-and-trade program

California lawmakers voted Monday evening to extend the state’s premier program on climate change, a victory for Gov. Jerry Brown. In a break with party leaders and activists in California and Washington, eight Republicans joined with Democrats to continue the cap-and-trade program, which requires companies to buy permits to release greenhouse gases into the atmosphere. (L.A. Times)

Caltrans begins modifying roads for self-driving cars

In yet another sign of the rapid advance of self-driving technology, California has already started adapting roads for autonomous vehicles, a new report says. Because autonomous and semi-autonomous cars use cameras to “see” road markings, those markings are being changed, Caltrans director Malcolm Dougherty told KPCC Southern California Public Radio.(Silicon Beat)

Leap Motion raises $50M for its hand-tracking technology

High-profile startup Leap Motion Inc. has raised $50 million in a later-stage round. Founded in 2010, Leap Motion, based in San Francisco, is developing hand-tracking for use in virtual and augmented reality worlds, allowing users to interact with those worlds using hand movements.(SiliconANGLE)

Pot shops don’t spark crime, UCI study says. Here’s why

Conventional wisdom says marijuana dispensaries make neighborhoods less safe, but a new study from UC Irvine suggests that crime increases after cities move to close pot shops. Dispensaries seem to behave much like restaurants and other mainstream businesses, a researcher said, helping to deter vehicle break-ins and other low-level crimes simply by putting more bystanders on the streets. (Orange County Register)

Government ‘cyber troops’ manipulate Facebook and Twitter

Governments around the world are enlisting “cyber troops” who manipulate Facebook, Twitter and other social media outlets to steer public opinion, spread misinformation and undermine critics, according to a new report from the University of Oxford. Adding to growing evidence of government-sponsored efforts to use online tools to influence politics, researchers found 29 countries using social media to shape opinion domestically or with foreign audiences. (Ad Age)

Jury: Railroad to pay $3.9M for train death of film worker

A railroad owner must pay $3.9 million to the family of a movie worker killed on a Georgia railroad trestle in 2014, a jury decided Monday in civil verdict. The jury found that the company shared in the blame for the deadly freight train collision even though the film crew was trespassing.(Fox Business)

Microsoft, Google back strong net neutrality

Microsoft and Google pleaded with U.S. regulators on Monday to preserve strong net neutrality rules. AT&T and Verizon Communications backed weakened oversight and said Congress should settle the issue that’s burned for more than a decade. (Ad Age)

Your smartphone’s internet speed will get way faster in 2019

There’s no question that superfast, fifth-generation mobile networks are coming. But when will consumers get to connect to these 5G systems?(Fast Company)

U.S. makes lower trade deficit top priority in NAFTA talks

The United States launched the first salvo in the renegotiation of the 23-year-old North American Free Trade Agreement, saying its top priority for the talks was shrinking the U.S. trade deficit with Canada and Mexico. U.S. Trade Representative Robert Lighthizer said he would seek to reduce the trade imbalance by improving access for U.S. goods exported to Canada and Mexico under the three-nation pact. (Automotive News)

Google’s quantum computing opens new front in cloud battle

For years, Google has poured time and money into one of the most ambitious dreams of modern technology: building a working quantum computer. Now the company is thinking of ways to turn the project into a business.(Ad Age)

IF I KNEW THEN…

Photo: G.J. Hart, CEO of California Pizza Kitchen
“I wanted to know how people on the front lines viewed things.”
G.J. Hart, CEO of California Pizza Kitchen
Read More

MORE NEWS

NFL put fans in lab to see what works for football (Ad Age)
SoundCloud explores underground music scenes in miniseries (Engadget)
Starting up outside Silicon Valley can lay the groundwork (Entrepreneur)
Chrysler Pacifica cruises with new partner Sesame Street (Automotive News)
Ferry to return to service after crash that injured 18 (Fox Business)
TRENDING:
Under Armour |
Apple |
Procter and Gamble |
Rite Aid |
China Central Bank