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Top posts 7-13-2017

Eggplant and apple cider vinegar for skin cancer
Home page / Archives
DMSO, hydrogen peroxide and Vit C fight cancer cells
Predict your health , free health coaching, find cancer cure, profit sharing
Growth hormone DHEA increases libido/anti-aging
Women’s march from #NRA2DOJ July 14-15 Fairfax VA to Washinton DC
Philippines Coconut Wine -Tuba
When to worry about worrying
Fatigue and Red (bloodshot) eyes from WebMD
Medicaid managed-care data
Lung cancer in the Philippines
Non pasteurized beers have more health benefits
Health in France
Missing Link Discovered Between Immune Cells and Alzheimer’s Disease
GOP Makes Horrifying Announcement About Trump’s Wall
Massage oil of fresh ginger and coconut oil relieves joint pain
Lawsuit says California healthcare system discriminates
Anabolic and catabolic process, hormones and exercise
Bring your seniors to Santa Cruz beach this Sat and Sunday afternoon
Creative Minds: Reprogramming the Brain
Women’s march from #NRA2DOJ July 14-15 Fairfax VA to Washinton DC
USA Mental Health Data
16 Tips On How To Treat HPV Naturally And Effectively At Home
Alzheimer’s health care update
Can balsamic vinegar help with gout?
Is the wearables market saturated?
Long-term use of proton pump inhibitors is associated with increased microbial product translocation, innate immune activation, and reduced immunologic recovery in patients with chronic HIV-1 infection
Shark oil for your skin, wound healing and overall health
Stop aging of your face with DIY Vitamin C serum by wellnessmama
Study of How We Look at Faces May Offer Insight Into Autism
Exorbitant cost of prescription drugs continues
The connection between the thyroid and liver can free you from pain
Fasting, sun bathing ,Vit C, Lysine, turmeric, green tea, carrots and raw food diet to reduce tumor size
Healthcare C-suite lacks diversity
Restless Legs Syndrome in Alzheimer’s and Parkinson’s Disease
Whole foods prevent inflammation
STDs rising; prevention funding frozen
Creative Minds: Reprogramming the Brain
Paul Ryan and Mitch McConnell implicated in Russia-Trump
A wearable tracks vital signs and earns you money
Alzheimer’s death rate per state – 2015
Bernie Sanders on Trump
How will wearable technology impact our lives in the next 5 years?
French Elderly Healthcare Issues
Hair removal using honey, lemon and sugar
Explaining the Link Between Sleep and Alzheimer’s
Association of Coffee Consumption With Total and Cause-Specific Mortality Among Nonwhite Populations
Lysosomes, anti-aging function
Increase the body’s oxygen carrying capacity with exercise, EPO and whole foods
Height predisposes one to cancer (tall) and (short) heart disease, stroke, Alzheimers and Diabetes
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Dr Mercola on Knee Osteoarthritis
Cancer costs $895 billion annually, Vit D from sun as anti-cancer
Emergency Childbirth: When Baby Arrives Before the Midwife or Doctor
Music in the Brain: Imaging Genetic Study Links Dopamine Genes to Music
Washington Post News
Pressure is mounting on Congress to do something about Trump
‘Category 5 hurricane’: White House under siege by Trump Jr.’s Russia revelations
Help! Need Your Ideas for Great Protest Signs for the April 15 Trump Tax March
Alcohol Detox and Withdrawal
Why Trump’s infrastructure plan is good for Wall Street but bad for America
Health in France
Philippines president Dutarte asked each town to prepare a list of drug users and pushers
Criteria for Patients to be Discharged from Post-Operative care
The New Yorker: Donald Trump Is Dragging Down America
U.S. Says Taxpayers Lost $1.3 Billion in Health-Care Fraud Cases
Washington Post 7-13-2017
MEDICATIONS TO AVOID that worse PD (Parkinson’s disease)
Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s
Can Gout be cured permanently?
Summer is here, take care of your skin, it should glow
Fat Burner vs. Sugar Burner: Which One Are You?
miRNA inherited disease, DNA repair, cancer, alcoholism, obesity,heart disease
Healthy Gut Healthy Brain by Dr David Perlmutter
Foods to eat and avoid when you have Gout and leg pains
Jared Kushner’s security clearance
Eggs for happiness/joy
Jeff Sessions should resign
Spices that boost testosterone
Drugs that can cause constipation
Controlling Memory By Triggering Specific Brain Waves During Sleep
Protecting the Brain Against Parkinson’s Disease
Root Canal and Implants by Dr Mercola
Immune system, bone marrow, anti-cancer, shark oil
Washington Post: A linguist studied Trump for two years: ‘He speaks like everybody else,’ not a politician
Gastroparesis, Betain HCL, diabetes and stomach health
Exercise Pill Boosts Endurance, Promotes Burning of Fat
MedPage Medical News
Bring your seniors to Santa Cruz beach this Sat and Sunday afternoon
Roman Coriander, Fennel flower or Black Cumin Seed Oil as an anti-tumor, anti-gastritis and anti-convulsant oil
Is Donald Trump a traitor? His path to the White House suggests a pattern of profound disloyalty
Why Social Isolation Can Bring A Greater Risk of Illness
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Link Between Brain Inflammation and Gut Bacteria in Chronic Liver Disease
Reducing Antipsychotic Medication Use in Nursing Homes: A Qualitative Study of Nursing Staff Perceptions
Warfarin, NSAID, Magnesium, Atrial Fibrillation, Dementia
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Brain Like Activity in Immune System Promises Better Disease Treatments
Parkinson and Exercises
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How to help our clients with diabetes to follow through a lifestyle change
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Alzheimer’s death rate per state – 2015
Levenson Self-Report Psychopathy Scale, a test of sociopathy
Get Some Rest! Catch Up Sleep Can Reduce Diabetes Risk
Pain killers damage to the liver and the heart
The greener eco city – bay area Northern California
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Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer
When a Few Bucks Can Get Students to the Finish Line
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Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola
Diversity of Americans – 67 types of people in the USA per ESRI
Avoid food products made in China
Influential people in Health Care
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Health Care Watch Board
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GUIDELINES FOR A GREAT RACE , Marathoners

GUIDELINES FOR A GREAT RACE

Practice proper eating in training the night before your long runs/walks. Make sure to include protein with the carbohydrates, a little fat and only a little roughage to avoid stomach issues on race morning. Make your pre-race dinner look like your regular night-before training meal. Your meal the night before should not only be pasta; add some protein to have necessary amino acids on board for recovery.

Do not take a non-steroidal anti-inflammatory, NSAIDs, (Advil, Motrin, Aleve, Ibuprofen, etc,) the night before or during the race, as they are a risk for hyponatremia. If you must, take Tylenol (acetaminophen) during the race — only as prescribed on the bottle. Non-steroidal anti-inflammatories (Advil, Motrin, Aleve, Ibuprofen, etc.) can be taken only after you finish and have urinated once. By then you are no longer at risk for hyponatremia. These meds reduce inflammation and if they do not bother your stomach can be taken as recommended on the bottle.

Do not wear new shoes or clothing for race day. Be sure everything is worn in, and not too old by race day. This will help prevent blisters and chaffing.

Do not try any new stretches prior to the race or have someone stretch you out again until 72 hours have passed to allow for the soft tissues to heal and not be injured more. Make sure you have a good flexibility routine. Stick with what you have been doing. One month out, you should be in the same routine for the race.

During training, if you have a new ache or pain, get checked by a sports doctor early so it does not turn into something that will prevent you from participating. If you develop chest pain or shortness of breath during training, please go to the doctor and get checked before your event.

Practice only drinking for thirst and drinking the sports drink that will be on the course of your event; check the event website to find out what sports drink they will be serving.

The day of your race, eat the same as you do on long training runs/walks: same food, same number of hours before. You may like to try a pre-race meal, like the “Elvis Bagel” (peanut butter and banana on a bagel). This gives you some protein for muscle, ligament, and tendon repair as well as carbohydrates and energy for the event.

If you develop a pain that changes your running form, or if you just don’t “feel right” — stop at a medical station for a quick evaluation on the course. Our medical teams are there to help you.

After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products, but chocolate milk works just as well.

“Marathon feet” are common for first timers to get in the middle of the night post race. This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will help prevent this from happening.

If you feel really sore the next day, aside from taking cool showers and NSAIDs, talk to your sports doctor about a possible injection of Torodol, an injectable NSAID that has the pain-relieving effect of morphine without any narcotic side effects.

Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time. You will feel better for it.

Palo Alto Online

Expect to see fewer trains on the Caltrain tracks on the weekends starting this Saturday when the agency starts running a new schedule to accommodate construction for the Peninsula Corridor Electrification Project in addition to other work. There will be 28 instead of 36 trains on Saturdays and 24 instead of 32 trains on Sundays. The agency plans to run six-car train sets to take in more passengers in response to the new timetable, but the new plan won’t impact special event service. The changes will be in place until the electrification work is completed.

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A federal judge said Wednesday that he is likely to keep in place a preliminary injunction issued in… (Thursday, 9:32 AM)

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• Palo Alto Online Home Page

HOT PICKSMust-see events recommended by our A&E editors

TODAY’S EVENTS (JULY 13)

Entertainment: Music On the Plaza
Live music returns to downtown Palo Alto for six summer concerts at Lytton Plaza, tonight, July 13, 6-8 p.m. at Lytton Plaza, 202 University Ave., Palo Alto. Go to cityofpaloalto.org.

Talk: Astronomer Andrew Fraknoi
The Menlo Park Library will host astronomer Dr. Andrew Fraknoi, who will entertain & educate with an illustrated, nontechnical talk about the upcoming full solar eclipse. There will be a book signing afterwards of Fraknoi’s book “When the Sun Goes Dark,” with Kepler’s Books making copies available for sale, tonight, July 13, 7-8:30 p.m. at Menlo Park Library, 800 Alma St., Menlo Park. Go to menlopark.org.

Talk: The History of The Cocktail in American History
Presenter Cache Bouren, owner and bartender of Haberdasher cocktail lounge, will speak about the rich history of cocktails, their ties to literature and techniques for making classic cocktails at home, tonight, July 13, 7-9 p.m. at Los Altos Library, 13 South San Antonio Road, Los Altos. Go to sccl.evanced.info.

TOMORROW’S EVENTS (JULY 14)

Community: Cafe Zoë’s Summer Party & Art Reception
Café Zoë will host a summer party during which, it will launch its next fundraising effort to raise money for the Willow Oaks School to purchase new art tables for its students. The party will also have barbecue, live music from Folk Atrocity, a silent auction, trivia games and more, tomorrow, July 14, 5-9 p.m. at Cafe Zoë, 1929 Menalto Ave., Menlo Park. Go to facebook.com.

Concert: The Glorious Violin
Music@Menlo focuses on one of the most beautiful and versatile instruments ever created: the violin. This year’s 15th-anniversary festival from July 14 to Aug. 5 features concerts and world-class performers, tomorrow, July 14, 10 a.m.-8 p.m. Discounts for people under 30 years old. Menlo-Atherton Performing Arts Center, 555 Middlefield Road, Atherton. Go to musicatmenlo.org.

Food & Drink: Off the Grid
Off the Grid: Mountain View @ Computer History Museum returns in partnership with the Computer History Museum. There will be 10 food trucks, live music and additional amenities. This is a kid-friendly event, tomorrow, July 14, 5-9 p.m. at the Computer History Museum, 1401 N. Shoreline Blvd., Mountain View. Go to offthegrid.com.

• Community Calendar

Exorbitant cost of prescription drugs continues

The exorbitant cost of prescription drugs continues to be one of the biggest drains on the healthcare system. The Food and Drug Administration in June took steps to increase competition by posting a list of branded drugs that are not protected by patent and are not facing looming generic drug rivals. The agency will fast-track its review of generic drug applications.

generics

When to worry about worrying

When to worry about worrying

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Image: iStock

There is no shortage of things to worry about — from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be a healthy response to uncertainty and danger, but constant worry and nervousness may be a sign of generalized anxiety disorder.

Get your copy of Coping with Anxiety and Stress Disorders

Coping with Anxiety and Stress Disorders
Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder. Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. Thankfully, never before have there been so many therapies to help control anxiety. This report will provide up-to-date information on these treatments.

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Do I have generalized anxiety disorder?

You’ll need your doctor’s help to know for sure, but while other types of anxiety disorders arise from particular situations, generalized anxiety disorder is characterized by debilitating worry and agitation about nothing in particular, or anything at all.

People with generalized anxiety disorder tend to worry about everyday matters. They can’t shake the feeling that something bad will happen and they will not be prepared. They may worry to excess about missing an appointment, losing a job, or having an accident. Some people even worry about worrying too much.

Physical symptoms are common too, and can include a racing heart, dry mouth, upset stomach, muscle tension, sweating, trembling, and irritability. These bodily expressions of anxiety can have a negative effect on physical health. For example, people with generalized anxiety disorder are at greater risk for heart attack and other cardiovascular problems.

Taming anxiety

If you have generalized anxiety disorder, therapy — particularly cognitive behavioral therapy (CBT) — can help. CBT helps people recognize when they are misinterpreting events, exaggerating difficulties, or making unnecessarily pessimistic assumptions, and offers new ways to respond to anxiety-provoking situations.

For some people, medications can be an important part of treatment. Commonly prescribed drugs include antidepressants, such as selective serotonin reuptake inhibitors (like Prozac or Zoloft), or dual serotonin and norepinephrine reuptake inhibitors (like Effexor or Cymbalta). These drugs take longer to work than the traditional anti-anxiety drugs, but also may provide greater symptom relief over time.

Symptoms of generalized anxiety disorder

  • Persistent, excessive worry about several different things for at least six months
  • Fatigue, difficulty sleeping, or restlessness
  • Trouble concentrating
  • Irritability
  • Muscle tension
  • Feeling tense or “on edge”

Only your doctor can determine whether you meet the criteria for generalized anxiety disorder. If you think you might have this condition, don’t hesitate to talk to your primary care doctor. There are many different treatments that can ease the very real discomfort of this condition.

For more on diagnosing and treating anxiety and phobias, buy Coping with Anxiety and Stress Disorders, a Special Health Report from Harvard Medical School.

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Treating anxiety without medication

effective strength training
Image: iStock

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations.

Anxiety can be treated with medication, but several mind-body approaches may also be effective.

Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions. Hypnosis relies mainly on your ability to concentrate and on the trust you have in the therapist. If you are interested in hypnosis, discuss it first with your psychiatrist or psychologist. She or he can help you find a qualified practitioner.

Biofeedback measures specific body functions, such as heartbeat or breathing, and feeds this information back to you in the form of sounds or lights. This can help you become aware of your body’s responses and learn to control them using relaxation and cognitive techniques. You can practice different relaxation techniques while attached to biofeedback equipment and get immediate sensory input about which techniques produce the desired results, such as slowing the heart rate or relaxing tense muscles. The hope is that this extra feedback helps people find — and refine — techniques that can calm the body and reduce anxiety.

Other relaxation techniques that may ease anxiety include deep (diaphragmatic) breathing, visualization, and body scanning.

Deep breathing

To practice this technique, begin by finding a comfortable, quiet place to sit or lie down. Start by observing your breath. First, take a normal breath. Now try taking a slow, deep breath. The air coming in through your nose should feel as though it moves downward into your lower belly. Let your abdomen expand fully. Now breathe out through your mouth (or your nose, if that feels more natural). Alternate normal and deep breaths several times. Pay attention to how you feel when you inhale and exhale normally and when you breathe deeply. Shallow breathing often feels tense and constricted, while deep breathing produces relaxation.

Continue this for several minutes. Put one hand on your abdomen, just below your belly button. Feel your hand rise about an inch each time you inhale and fall about an inch each time you exhale. Your chest will rise slightly, too, in concert with your abdomen. Remember to relax your belly so that each inhalation expands it fully.

Try to practice this breathing technique for 15 to 20 minutes every day. You might also try shorter bouts lasting a few minutes when anxiety begins to build, to see if this feels calming.

Brain Like Activity in Immune System Promises Better Disease Treatments

Brain Like Activity in Immune System Promises Better Disease Treatments

Summary: Researchers discover brain like activity in the immune system. The Nature study reveals T cells in the immune system transfer dopamine to B cells, providing motivation for these cells to produce antibodies and battle infection. The researchers hope their findings will help develop treatments to make immune response to vaccines and infections faster, and slow autoimmune conditions.

Source: Australian National University.

The Australian National University (ANU) has led the discovery of brain-like activity in the immune system that promises better treatments for lymphoma, autoimmune diseases and immunodeficiency disorders, which collectively affect millions of people globally.

Lead researcher Ilenia Papa from ANU said the research confirmed for the first time that human immune cells contain particles that have neurotransmitters including dopamine, which plays a crucial role in immune responses.

“These particles were previously thought to only exist in neurons in the brain and we think they are, potentially, an excellent target for therapies to speed up or dampen the body’s immune response, depending on the disease you’re dealing with,” said Ms Papa, a PhD scholar at The John Curtin School of Medical Research (JCSMR), ANU.

Neurons rely on synaptic interactions and neurotransmitters such as dopamine, which are small molecules transmitted across synapses to deliver signals from one cell to another that play a major role in reward-motivated behaviour.

“Like neurons, specialised T cells transfer dopamine to B cells that provides additional ‘motivation’ for B cells to produce the best antibodies they can to help to clear up an infection,” Ms Papa said.

“The human body has developed an advanced form of protection against bacteria, viruses and other foreign bodies that relies on the immune system.

“Immune responses are essential for recognising and defending humans against substances that appear foreign and harmful to the individual.”

The research, published in Nature, involved a collaboration with members of a Human Frontier Science Program consortium from the United Kingdom, the United States and Germany, and with other researchers in Italy.

Co-researcher Professor Carola Vinuesa from JCSMR said the new findings opened the door to using available drugs to improve therapies for lymphoma, autoimmunity and immunodeficiency disorders.

“We hope to use these findings to make the immune response to vaccines and infections faster and more productive, and slower and less active for autoimmune conditions where the body attacks itself,” Professor Vinuesa said.

The researchers analysed around 200 tissue samples from children who had their tonsils removed, observing the transfer of dopamine from specialised T cells to B cells through a synaptic interaction.

They also worked with a mathematician to model the immune system’s brain-like activity in a human in response to vaccines.

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Source: Kate Prestt – Australian National University
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Abstract for “TFH-derived dopamine accelerates productive synapses in germinal centres” by Ilenia Papa, David Saliba, Maurilio Ponzoni, Sonia Bustamante, Pablo F. Canete, Paula Gonzalez-Figueroa, Hayley A. McNamara, Salvatore Valvo, Michele Grimbaldeston, Rebecca A. Sweet, Harpreet Vohra, Ian A. Cockburn, Michael Meyer-Hermann, Michael L. Dustin, Claudio Doglioni & Carola G. Vinuesa in Nature. Published online July 12 2017 doi:10.1038/nature23013

l University “Brain Like Activity in Immune System Promises Better Disease Treatments.” NeuroscienceNews. NeuroscienceNews, 13 July 2017.
<http://neurosciencenews.com/immune-system-brain-activity-7074/&gt;.

Abstract

TFH-derived dopamine accelerates productive synapses in germinal centres

Protective high-affinity antibody responses depend on competitive selection of B cells carrying somatically mutated B-cell receptors by follicular helper T (TFH) cells in germinal centres. The rapid T–B-cell interactions that occur during this process are reminiscent of neural synaptic transmission pathways. Here we show that a proportion of human TFH cells contain dense-core granules marked by chromogranin B, which are normally found in neuronal presynaptic terminals storing catecholamines such as dopamine. TFH cells produce high amounts of dopamine and release it upon cognate interaction with B cells. Dopamine causes rapid translocation of intracellular ICOSL (inducible T-cell co-stimulator ligand, also known as ICOSLG) to the B-cell surface, which enhances accumulation of CD40L and chromogranin B granules at the human TFH cell synapse and increases the synapse area. Mathematical modelling suggests that faster dopamine-induced T–B-cell interactions increase total germinal centre output and accelerate it by days. Delivery of neurotransmitters across the T–B-cell synapse may be advantageous in the face of infection.

“TFH-derived dopamine accelerates productive synapses in germinal centres” by Ilenia Papa, David Saliba, Maurilio Ponzoni, Sonia Bustamante, Pablo F. Canete, Paula Gonzalez-Figueroa, Hayley A. McNamara, Salvatore Valvo, Michele Grimbaldeston, Rebecca A. Sweet, Harpreet Vohra, Ian A. Cockburn, Michael Meyer-Hermann, Michael L. Dustin, Claudio Doglioni & Carola G. Vinuesa in Nature. Published online July 12 2017 doi:10.1038/nature23013

Washington Post 7-13-2017

The crisis of confidence that’s roiling liberalism

However bad President Trump may be, he is not Vladimir Putin or Kim Jong Un.

Get off the Trump train before it crashes

Vice President Pence and congressional leaders should disembark from the Trump train.

The Democrat who knows the tax code is a ‘rotting carcass’

It’s hard to believe we’ll restore the system’s health in a single legislative session.

How to make the Islamic State’s defeat last

The liberation of Mosul should be celebrated and learned from.

  • Ash Carter
  • ·
  • 18 hours ago

The lights go out on the Republican Party

Surely GOP leaders will move with dispatch to disavow Team Trump’s behavior, right? Wrong.

The constitutional crisis in Florida we’re all missing

Gov. Scott is trying to take away his state attorney’s prosecutorial discretion.

  • Karl RacineBeth McCannMiriam Aroni Krinsky
  • ·
  • 21 hours ago

The Donald Trump Jr. ‘treason’ talk is ugly and unwarranted

Failure to make the case will surely be used by Trump and his legion of useful idiots into a blanket exoneration.

Why robots won’t steal all our jobs

New technologies inspire new jobs, a study concludes.

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True honor lies not with China’s rulers but with the man they imprisoned until his death

Liu Xiaobo, who died Thursday at age 61, fought back relentlessly against an authoritarian regime.

This is why Russia wanted to help Trump

It’s about Putin’s adherence to a set of values that are antithetical to what have been bedrock American values.

Worried about trust in government, senators? Prove you deserve it.

The GOP response to Donald Trump Jr.’s newly public emails has been to play down the issue.

Donald Trump Jr. is interviewed by Sean Hannity on Fox News Channel on Tuesday. (AP Photo/Richard Drew)
Donald Trump Jr. is interviewed by Sean Hannity on Fox News Channel on Tuesday. (AP Photo/Richard Drew)
Aid from the Russian government wouldn’t fly in any campaign.

The positively true adventures of dating in the 1990s

There was a lot of good. There was also a lot of bad. And there was a fair amount of ugly.

The black-white unemployment gap is at an all-time low. Here’s how to keep it there.

A study from the Federal Reserve underscores the importance of full employment for minority workers.

I’m an American rabbi. Israel no longer recognizes my religious authority.

Fundamentalists in Israel are shunning open-minded Jews from the rest of the world.

  • Gil Steinlauf
  • ·
  • 7 hours ago
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Syria, January 2017 - A little girl stands in the ruins and looks up into the sky for fighter jets in a destroyed street alley in East Aleppo. (Christian Werner/Zeitenspiegel) (Christian Werner/Zeitenspiegel)
Syria, January 2017 – A little girl stands in the ruins and looks up into the sky for fighter jets in a destroyed street alley in East Aleppo. (Christian Werner/Zeitenspiegel) (Christian Werner/Zeitenspiegel)
Getting there was hard. Taking it in was harder.

Kids are living with their parents longer. It’s a good thing.

We should embrace multigenerational living in our housing codes and culture.

  • Jonathan Coppage
  • ·
  • 5 days ago

The battle for Aleppo is over. I returned to my hometown to see what’s left.

Getting there was hard. Taking it in was harder.

  • Jwanah Qudsi
  • ·
  • 6 days ago

Five myths about hippies

No, they didn’t share lovers or organize political protests.

  • Joshua Clark Davis
  • ·
  • 6 days ago

Sally Hemings wasn’t Thomas Jefferson’s mistress. She was his property.

How euphemistic language hides the true history of slavery

  • Britni Danielle
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The greatest new addition to the Capital Crescent Trail in D.C.

The D.C. portion finally has a bench.

  • Peter Harnik
  • ·
  • 5 days ago

How Baltimore can reform its way out of a crime wave

The police department is short-staffed and overworked.

  • Nate Loewentheil
  • ·
  • 5 days ago

Memo to Jason Chaffetz: These are the congressional workers who actually need a stipend

Unpaid internships come at a great cost to the nation.

  • Carlos Vera
  • ·
  • 5 days ago

Two Virginia counties did the improbable: They replaced their voting machines

Voting technology is way behind the times.

  • Michael WindleMatthew Caulfield
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Stepping inside Jefferson’s perfect house (no, it’s not Monticello)

His attempt at a perfect house in an imperfect world.

  • Diana Muir Appelbaum
  • ·
  • Jun 30
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Bring your seniors to Santa Cruz beach this Sat and Sunday afternoon

Meet you all at the New Brighton beach in Santa Cruz this coming Saturday and Sunday ( July 15-15) at 3 – 6pm for free Q&A about Alzheimer’s disease hosted and moderated by Connie Dello Buono.

Wear a hat or scarf, sunglasses and a sunscreen. Bring your whole family to meet others and learn ways for Alzheimer’s caregiving.

Email motherhealth@gmail.com or text 408-854-1883 for more info.

2 HELO Worldgn fitness trackers will be on sale for highest bidder. Learn about mixture of massage oil for arthritis pain and regular body and mind wellness.

Bring your health coaching tips and tricks from Tai Chi to other stretching exercises. All health and gym coach are welcome to show 2 min health hacks.

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