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Telomeres, telomerase,cancer,aging and exercise

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teloTo better understand telomeres and telomerase, let’s first review some basic principles of biology and genetics. The human body is an organism formed by adding many organ systems together. Those organ systems are made of individual organs. Each organ contains tissues designed for specific functions like absorption and secretion. Tissues are made of cells that have joined together to perform those special functions. Each cell is then made of smaller components called organelles, one of which is called the nucleus.

The nucleus contains structures called chromosomes that are actually “packages” of all the genetic information that is passed from parents to their children. The genetic information, or “genes,” is really just a series of bases called Adenine (A), Guanine (G), Cytosine (C), and Thymine (T). These base pairs make up our cellular alphabet and create the sequences, or instructions needed to form our bodies. In order to grow and age, our bodies must duplicate their cells. This process is called mitosis. Mitosis is a process that allows one “parent” cell to divide into two new “daughter” cells. During mitosis, cells make copies of their genetic material. Half of the genetic material goes to each new daughter cell. To make sure that information is successfully passed from one generation to the next, each chromosome has a special protective cap called a telomere located at the end of its “arms.” Telomeres are controlled by the presence of the enzyme telomerase.

A telomere is a repeating DNA sequence (for example, TTAGGG) at the end of the body’s chromosomes. The telomere can reach a length of 15,000 base pairs. Telomeres function by preventing chromosomes from losing base pair sequences at their ends. They also stop chromosomes from fusing to each other. However, each time a cell divides, some of the telomere is lost (usually 25-200 base pairs per division). When the telomere becomes too short, the chromosome reaches a “critical length” and can no longer replicate. This means that a cell becomes “old” and dies by a process called apoptosis. Telomere activity is controlled by two mechanisms: erosion and addition. Erosion, as mentioned, occurs each time a cell divides. Addition is determined by the activity of telomerase.

Telomerase, also called telomere terminal transferase, is an enzyme made of protein and RNA subunits that elongates chromosomes by adding TTAGGG sequences to the end of existing chromosomes. Telomerase is found in fetal tissues, adult germ cells, and also tumor cells. Telomerase activity is regulated during development and has a very low, almost undetectable activity in somatic (body) cells. Because these somatic cells do not regularly use telomerase, they age. The result of aging cells is an aging body. If telomerase is activated in a cell, the cell will continue to grow and divide. This “immortal cell” theory is important in two areas of research: aging and cancer.

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body’s cells live forever certainly creates some exciting possibilities. Telomerase research could therefore yield important discoveries related to the aging process.

Cancer cells are a type of malignant cell. The malignant cells multiply until they form a tumor that grows uncontrollably. Telomerase has been detected in human cancer cells and is found to be 10-20 times more active than in normal body cells. This provides a selective growth advantage to many types of tumors. If telomerase activity was to be turned off, then telomeres in cancer cells would shorten, just like they do in normal body cells. This would prevent the cancer cells from dividing uncontrollably in their early stages of development. In the event that a tumor has already thoroughly developed, it may be removed and anti-telomerase therapy could be administered to prevent relapse. In essence, preventing telomerase from performing its function would change cancer cells from “immortal” to “mortal.”

Knowing what we have just learned about telomeres and telomerase, it can be said that scientists are on the verge of discovering many of telomerase’s secrets. In the future, their research in the area of telomerase could uncover valuable information to combat aging, fight cancer, and even improve the quality of medical treatment in other areas such as skin grafts for burn victims, bone marrow transplants, and heart disease. Who knows how far this could go?

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Exercise is good for you

Regular exercise is good for you, and a great weight of scientific studies back up that statement. Insofar as the degenerations of aging go, the present consensus appears to be that exercise in humans slows aging to around the same degree as calorie restriction in humans. Where else could you go to find a fairly cost-effective way of extending your healthy life expectancy by a decade or so? (Or from the glass half empty perspective, we might add lack of exercise and eating too much to the list of ways to shorten your healthy life expectancy by a decade or so – like smoking, for example). The multiple mechanisms involved in producing the benefits of calorie restriction and exercise are incompletely understood but known to overlap to some degree: hormesis, for example, heat shock proteins, and lower amounts of of visceral body fat. But on either side there are likely distinct processes at work. There is every reason to expect exercise and calorie restriction practiced together to produce greater benefits than just one or the other.

Here is something interesting noted in a recent research paper – though you might derive more value from the popular science release:

Long-term exercise training activates telomerase and reduces telomere shortening in human leukocytes. The age-dependent telomere loss was lower in the master athletes who had performed endurance exercising for several decades.

“The most significant finding of this study is that physical exercise of the professional athletes leads to activation of the important enzyme telomerase and stabilizes the telomere,” said Ulrich Laufs, M.D., the study’s lead author and professor of clinical and experimental medicine in the department of internal medicine at Saarland University in Homburg, Germany. “This is direct evidence of an anti-aging effect of physical exercise. Physical exercise could prevent the aging of the cardiovascular system, reflecting this molecular principle.”

This is in one cell population amongst thousands, of course – and there still remain questions about telomere biology and its relationship to age-related degeneration. Is it more of a cause of aging or more of a marker of aging – is telomere shortening a consequence of mitochondrial DNA damage, for example? That damage is the villain in the mitochondrial free radical theory of aging. We know that exercise correlates with lower levels of mitochondrial DNA damage, and it looks much as though mitochondrial DNA damage correlates with shorter telomeres. At this point there are all sorts of plausible theories floating around – more plausible on the mitochondrial side of the pool from where I stand – but the telomere researchers and mitochondria researchers haven’t hammered in that last stake to prove root causes beyond any reasonable debate.

This is one of the many areas in which the Strategies for Engineered Negligible Senescence approach shines. We have a list of items that change with aging: here (a) mitochondrial DNA, (b) telomere length. We could spend an age working on a complete understanding, or we could instead start work immediately on methods to reverse both changes. It researchers can reverse all the biochemical changes of aging we know of – and there is good reason to believe researchers know of all the important ones in some detail – then it doesn’t matter which are secondary, which are primary, or how exactly they work and interconnect. If your goal is to reverse aging, or rather if your goal is primarily accomplishment rather than primarily knowledge accumulation, then you engineer your way though uncertainty towards the most likely and comprehensive fix for the problem at hand.

Consider: just as our ancestors didn’t need a formal mathematics of architecture and precision materials science to engineer fine bridges, we who stand at the dawn of the biotech century don’t need a complete understanding of human biochemistry in order to reverse the damage of aging. Our longevity therapies will be pretty clunky compared to what will come with complete understanding, but they will work, and billions will be saved from suffering and death because we didn’t wait around when we could have been getting the job done.

ResearchBlogging.org

Werner, C., Furster, T., Widmann, T., Poss, J., Roggia, C., Hanhoun, M., Scharhag, J., Buchner, N., Meyer, T., Kindermann, W., Haendeler, J., Bohm, M., & Laufs, U. (2009). Physical Exercise Prevents Cellular Senescence in Circulating Leukocytes and in the Vessel Wall Circulation DOI: 10.1161/CIRCULATIONAHA.109.861005

 

Some cancers die or regresses

By Momna Hejmadi, University Of Bath, The Conversation

It is hard to believe that some cancers miraculously disappear, but it does happen. Over 1,000 case studies document cancer sufferers who experienced spontaneous regression of their tumour. So why does this happen and is it possible to exploit it to benefit cancer patients?

The earliest documented case of spontaneous regression was in the late 13th century. A bone sarcoma in Peregrine Laziosi spontaneously disappeared after a severe bacterial infection. In the late 1800s, William Coley observed that inducing a fever could result in tumour regression. He developed a bacterial vaccine (“Coley’s vaccine”) that was successful in reducing tumours in many of his patients.

Tumours have been known to disappear spontaneously, in the absence of any targeted treatment, usually after an infection (bacterial, viral, fungal or even protozoal). Could this mean that simply stimulating the immune system causes regression?

Not that simple

Over the past 70 years, spontaneous regression has been reported in a variety of cancer types, but particularly in melanomas (skin), renal cell carcinomas (kidney), neuroblastomas (adrenal glands) and some types of blood cancers. However, despite these historical observations of tumour regression, we still do not know the mechanisms that cause this phenomenon. It is also very difficult to quantify, and many cases are probably unreported in research journals.

One likely reason for spontaneous regression is that the body triggers an immune response against specific antigens displayed on the surface of tumour cells. Support for this idea comes from the observation that some skin tumours (malignant melanoma) show excessively high numbers of the body’s immune cells inside the tumour.

In another interesting case report, a patient with kidney cancer had a part of his tumour surgically removed, which resulted in the spontaneous regression of the rest of his tumour. The rationale underlying this phenomenon is that a local immune response following surgery was enough to stop growth of the rest of the tumour.

But tumours are notoriously varied, both in their genetics and their behaviour, which can result in relentless disease progression in some people, but cause spontaneous regression in others. Tumours of the same type (such as breast cancer) can mutate in many different ways. This can influence the rate of tumour growth, or the likelihood of spread to different locations, or how responsive they are to treatment. It is highly probable that genetic mutations are also responsible for spontaneous regression.

A rare childhood cancer gives some clues

Neuroblastoma is a type of rare childhood cancer that could shed some light on how genetic changes may affect spontaneous regression. About 100 children are diagnosed with the condition every year in the UK, but the disease progresses very differently depending on the child’s age. Tumours in children under 18 months can disappear with or without any treatment (type 1). But children older than 18 months need intensive treatment and have only a 40-50% survival rate (type 2).

Research shows that type 1 neuroblastomas have distinctive genetics compared to type 2. For instance, these tumours typically have high numbers of a cell receptor (TrkA) which can trigger tumour cells to kill themselves. In contrast, type 2 neuroblastomas have a higher number of a different receptor (TrKB), which makes these tumours more aggressive.

Another possible explanation is that type 1 neuroblastomas show very low levels of activity of an enzyme, telomerase, compared with type 2 tumours. Telomerase controls the length of specialised pieces of DNA which enables the cell to divide continually. In type 1 neuroblastomas, these are very short and unstable due to low activity of the enzyme, and this triggers cell death.

Epigenetic changes cannot be excluded either. Epigenetic changes do not affect the DNA sequence of a cell but modify the activity of various proteins by “tagging” different parts of the DNA. So cells with the same DNA sequence, but with different tags may behave completely differently and result in some tumours destroying themselves. Recent studies showed significant differences in tagged genes in type 1 neuroblastomas compared to type 2, although these are preliminary findings.

Although the precise mechanisms underlying spontaneous regression are still uncertain, it is very likely that stimulating a strong immune response must play a big part in people with certain genetic profiles. Further research exploring this link between genetics and stimulating an immune response would provide answers to how we can identify tumours that have the capacity to spontaneously regress.

 

Are there any programmers with Alzheimer’s disease?

Are there any programmers with Alzheimer's disease? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

In the caregiving business, I have an AD client who was a soldier/factory manager, pilot and other jobs. There are more women getting AD than men 3:1 women:men ratio. Move more, sleep more and avoid pork/toxins/infections and clean gut with pickled veggies, pro and prebiotics and whole foods.

Are there any programmers with Alzheimer's disease?

Let’s save lives

Comment from one reader: Spoken with more courage than a true journalist. Fantastic. A tremendous risk you took in confronting these people (racists, homophobic, bigots, haters). The ending is extraordinary. Where you mention it only takes 4 million dollars to buy congress. Extraordinary. Hasan, you took a risk being so poignant with these people but your voice is extremely important. You have humanized the argument.

Connie’s comments: We forgive you racists and haters. Let’s save lives.

Hasan Minhaj at 2015 Radio and Television Correspondents’ Dinner

save lives and not save guns

()

Is there any connection between gut bacteria and autism?

Is there any connection between gut bacteria and autism? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

From: https://www.sciencedaily.com/releases/2016/06/160607151254.htm
Autism with intellectual disability linked to mother's immune dysfunction during pregnancy. University of California – Davis Health System
The authors postulate that alterations in the gestational immune environment among mothers of children autism with intellectual disability may lead to alterations in the neurodevelopmental trajectory of the developing fetus, which may subsequently result in the altered behavioral phenotype characteristic of children with autism and intellectual disability.
The researchers noted that maternal immune activation represents one of several pathways that can result in differences in maternal cytokines, including environmental toxicants such as pesticides, polychlorinated biphenyls and polybrominated diphenyl ethers. Mid-gestational maternal cytokine and chemokine levels also may interact with other potential risk factors, such as parental genetics.
———-
Connie's comments: Before and during pregnancy, any exposure to meds/drugs/toxins to mom and alteration in the health condition of the mom can affect the brain of the fetus. The immune system of the mother is influenced by her gut bacteria.

Is there any connection between gut bacteria and autism?

Exercise leads to increases in BDNF for healthy brain transmision

Brain-derived neurotrophic factor (BDNF) is one of a family of neurotrophic factors that participates in neuronal transmission, modulation and plasticity. Previous studies using animals have demonstrated that acute and chronic exercise leads to increases in BDNF in various brain regions.

Source: Wiki

Survival of existing neurons

BDNF acts on certain neurons of the central nervous system and the peripheral nervous system, helping to support the survival of existing neurons, and encourage the growth and differentiation of new neurons and synapses.[4][5] In the brain, it is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking.[6] It is also expressed in the retina, motor neurons, the kidneys, saliva, and the prostate.[7]

 BDNF itself is important for long-term memory.[8] Although the vast majority of neurons in the mammalian brain are formed prenatally, parts of the adult brain retain the ability to grow new neurons from neural stem cells in a process known as neurogenesis. Neurotrophins are proteins that help to stimulate and control neurogenesis, BDNF being one of the most active.[9][10][11] Mice born without the ability to make BDNF suffer developmental defects in the brain and sensory nervous system, and usually die soon after birth, suggesting that BDNF plays an important role in normal neural development.[12] Other important neurotrophins structurally related to BDNF include NT-3, NT-4, and NGF.

 BDNF is made in the endoplasmic reticulum and secreted from dense-core vesicles. It binds carboxypeptidase E (CPE), and the disruption of this binding has been proposed to cause the loss of sorting of BDNF into dense-core vesicles. The phenotype for BDNF knockout mice can be severe, including postnatal lethality. Other traits include sensory neuron losses that affect coordination, balance, hearing, taste, and breathing. Knockout mice also exhibit cerebellar abnormalities and an increase in the number of sympathetic neurons.[13]

 Certain types of physical exercise have been shown to markedly (threefold) increase BDNF synthesis in the human brain, a phenomenon which is partly responsible for exercise-induced neurogenesis and improvements in cognitive function.[14][15][16][17] Niacin appears to upregulate BDNF and tropomyosin receptor kinase B (TrkB) expression as well.[18]

 Responding to this growth factor

 BDNF binds at least two receptors on the surface of cells that are capable of responding to this growth factor, TrkB (pronounced “Track B”) and the LNGFR (for low-affinity nerve growth factor receptor, also known as p75).[19] It may also modulate the activity of various neurotransmitter receptors, including the Alpha-7 nicotinic receptor.[20] BDNF has also been shown to interact with the reelin signaling chain.[21] The expression of reelin by Cajal-Retzius cells goes down during development under the influence of BDNF.[22] The latter also decreases reelin expression in neuronal culture.

 TrkB

 The TrkB receptor is encoded by the NTRK2 gene and is member of a receptor family of tyrosine kinases that includes TrkA and TrkC. TrkB autophosphorylation is dependent upon its ligand-specific association with BDNF, a widely expressed activity-dependent neurotic factor that regulates plasticity and is unregulated following hypoxic injury. The activation of the BDNF-TrkB pathway is important in the development of short term memory and the growth of neurons.[citation needed]

 LNGFR

 The role of the other BDNF receptor, p75, is less clear. While the TrkB receptor interacts with BDNF in a ligand-specific manner, all neurotrophins can interact with the p75 receptor.[23] When the p75 receptor is activated, it leads to activation of NFkB receptor.[23] Thus, neurotrophic signaling may trigger apoptosis rather than survival pathways in cells expressing the p75 receptor in the absence of Trk receptors. Recent studies have revealed a truncated isoform of the TrkB receptor (t-TrkB) may act as a dominant negative to the p75 neurotrophin receptor, inhibiting the activity of p75, and preventing BDNF-mediated cell death.[24]

 Expression

 The BDNF protein is encoded by a gene that is also called BDNF, found in humans on chromosome 11.[2][3] Structurally, BDNF transcription is controlled by 8 different promoters, each leading to different transcripts containing one of the 8 untranslated 5’ promoter exons spliced to the 3’ encoding exon. Promoter IV activity is strongly stimulated by calcium and is primarily under the control of a Cre regulatory component, suggesting a putative role for the transcription factor CREB and the source of BDNF’s activity-dependent effects .[25] There are multiple mechanisms through neuronal activity can increase BDNF exon IV specific expression.[25] Stimulus-mediated neuronal excitation can lead to NMDA receptor activation, triggering a calcium influx.

Through a protein signaling cascade requiring Erk, CaM KII/IV, PI3K, and PLC, NMDA receptor activation is capable of triggering BDNF exon IV transcription. BDNF exon IV expression also seems capable of further stimulating its own expression through TrkB activation. BDNF is released from the post-synaptic membrane in an activity-dependent manner, allowing it to act on local TrkB receptors and mediate effects that can leading to signaling cascades also involving Erk and CaM KII/IV.[25][26] Both of these pathways probably involve calcium-mediated phosphorylation of CREB at Ser133, thus allowing it to interact with BDNF’s Cre regulatory domain and upregulate transcription.[27]

However, NMDA-mediated receptor signaling is probably necessary to trigger the upregulation of BDNF exon IV expression because normally CREB interaction with CRE and the subsequent translation of the BDNF transcript is blocked by of the basic helix-loop-helix transcription factor protein 2 (BHLHB2).[28] NMDA receptor activation triggers the release of the regulatory inhibitor, allowing for BDNF exon IV upregulation to take place in response to the activity-initiated calcium influx.[28] Activation of Dopamine receptor D5 also promotes expression of BDNF in prefrontal cortex neurons.[29]

 Val66Met (rs6265) is a single nucleotide polymorphism in the gene where adenine and guanine alleles vary, resulting in a variation between valine and methionine at codon 66.[30][31] As of 2008, Val66Met is probably the most investigated SNP of the BDNF gene, but, besides this variant, other SNPs in the gene are C270T, rs7103411, rs2030324, rs2203877, rs2049045 and rs7124442.

 Role in synaptic transmission

 Glutamatergic signaling

 Glutamate is the brain’s major excitatory neurotransmitter and its release can trigger the depolarization of postsynaptic neurons. AMPA and NMDA receptors are two major ionotropic receptors that are especially suspected of being involved in learning and memory. While AMPA receptor activation leads to depolarization via sodium influx, NMDA receptor activation leads to depolarization via calcium and sodium influx. The calcium influx triggered through NMDA receptors can lead to the activity-dependent expression of many different genes, proteins, and receptors that are thought to be involved in processes involving learning, memory, neurogenesis, and environmental responses. The activity-dependent synaptic responses also lead to rapid insertion of AMPA receptors into the postsynaptic membrane, which will act to maintain ongoing glutamatergic transmission as sustained calcium influx could result in excitotoxicity

 NMDA receptor activity

 

NMDA receptor activation is essential to producing the activity-dependent molecular changes involved in the formation of new memories. Following exposure to an enriched environment, BDNF and NR1 phosphorylation levels are upregulated simultaneously, probably because BDNF is capable of phosphorylating NR1 subunits, in addition to its many other effects.[32][33] One of the primary ways BDNF can modulate NMDA receptor activity is through phosphorylation and activation of the NMDA receptor one subunit, particularly at the PKC Ser-897 site.[32] The mechanism underlying this activity is dependent upon both ERK and PKC signaling pathways, each acting individually, and all NR1 phosphorylation activity is lost if the TrKB receptor is blocked.[32] PI3 kinase and Akt are also essential in BDNF-induced potentiation of NMDA receptor function and inhibition of either molecule completely eliminated receptor activity.[33] BDNF can also increase NMDA receptor activity through phosphorylation of the NR2B subunit. BDNF signaling leads to the autophosphorylation of the intracellular domain of the TrkB receptor (ICD-TrkB). Upon autophosphorylation, Fyn associates with the pICD-TrkB through its Src homology domain 2 (SH2) and is phosphorylated at its Y416 site.[34][35] Once activated, Fyn can bind to NR2B through its SH2 domain and mediate phosphorylation of its Tyr-1472 site.[36] Similar studies have suggested Fyn is also capable of activating NR2A although this was not found in the hippocampus.[37][38] Thus, BDNF can increase NMDA receptor activity through Fyn activation. This has been shown to be important for processes such as spatial memory in the hippocampus, demonstrating the therapeutic and functional relevance of BDNF-mediated NMDA receptor activation.[37]

 Synapse stability

 In addition to mediating transient effects on NMDAR activation to promote memory-related molecular changes, BDNF should also initiate more stable effects that could be maintained in its absence and not depend on its expression for long term synaptic support.[39] It was previously mentioned that AMPA receptor expression is essential to learning and memory formation, as these are the components of the synapse that will communicate regularly and maintain the synapse structure and function long after the initial activation of NMDA channels. BDNF is capable of increasing the mRNA expression of GluR1 and GluR2 through its interaction with the TrkB receptor and promoting the synaptic localization of GluR1 via PKC- and CaMKII-mediated Ser-831 phosphorylation.[40] It also appears that BDNF is able to influence Gl1 activity through its effects on NMDA receptor activity.[41] BDNF significantly enhanced the activation of GluR1 through phosphorylation of tyrosine830, an effect that was abolished in either the presence of a specific NR2B antagonist or a trk receptor tyrosine kinase inhibitor.[41] Thus, it appears BDNF can upregulate the expression and synaptic localization of AMPA receptors, as well as enhance their activity through its postsynaptic interactions with the NR2B subunit. This suggests BDNF is not only capable of initiating synapse formation through its effects on NMDA receptor activity, but it can also support the regular every-day signaling necessary for stable memory function.

 GABAergic signaling

 One mechanism through which BDNF appears to maintain elevated levels of neuronal excitation is through preventing GABAergic signaling activities.[42] While glutamate is the brain’s major excitatory neurotransmitter and phosphorylation normally activates receptors, GABA is the brain’s primary inhibitory neurotransmitter and phoshorylation of GABAA receptors tend to reduce their activity. Blockading BDNF signaling with a tyrosine kinase inhibitor or a PKC inhibitor in wild type mice produced significant reductions in spontaneous action potential frequencies that were mediated by an increase in the amplitude of GABAergic inhibitory postsynaptic currents (IPSC).[42] Similar effects could be obtained in BDNF knockout mice, but these effects were reversed by local application of BDNF.[42] This suggests BDNF increases excitatory synaptic signaling partly through the post-synaptic suppression of GABAergic of signaling by activating PKC through its association with TrkB.[42] Once activated, PKC can reduce the amplitude of IPSCs through to GABAA receptor phosphorylation and inhibition.[42] In support of this putative mechanism, activation of PKCε leads to phosphorylation of N-ethylmaleimide-sensitive factor (NSF) at serine 460 and threonine 461, increasing its ATPase activity which downregulates GABAA receptor surface expression and subsequently attenuates inhibitory currents.[43]

 

Synaptogenesis

 

BDNF also enhances synaptogenesis. Synaptogenesis is dependent upon the assembly of new synapses and the disassembly of old synapses by β-adducin.[44] Adducins are membrane-skeletal proteins that cap the growing ends of actin filaments and promote their association with spectrin, another cytoskeletal protein, to create stable and integrated cytoskeletal networks.[45] Actins have a variety of roles in synaptic functioning. In pre-synaptic neurons, actins are involved in synaptic vesicle recruitment and vesicle recovery following neurotransmitter release.[46] In post-synaptic neurons they can influence dendritic spine formation and retraction as well as AMPA receptor insertion and removal.[46] At their C-terminus, adducins possess a myristoylated alanine-rich C kinase substrate (MARCKS) domain which regulates their capping activity.[45] BDNF can reduce capping activities by upregulating PKC, which can bind to the adducing MRCKS domain, inhibit capping activity, and promote synatogenesis through dendritic spine growth and disassembly and other activities.[44][46]

 Dendridogenesis

 Local interaction of BDNF with the TrkB receptor on a single dendritic segment is able to stimulate an increase in PSD-95 trafficking to other separate dendrites as well as to the synapses of locally stimulated neurons.[47] PSD-95 localizes the actin-remodeling GTPases, Rac and Rho, to synapses through the binding of its PDZ domain to kalirin, increasing the number and size of spines.[48] Thus, BDNF-induced trafficking of PSD-95 to dendrites stimulates actin remodeling and causes dendritic growth in response to BDNF.

 Neurogenesis

 BDNF plays a significant role in neurogenesis. BDNF can promote protective pathways and inhibit damaging pathways in the NSCs and NPCS that contribute to the brain’s neurogenic response by enhancing cell survival. This becomes especially evident following suppression of TrkB activity.[23] TrkB inhibition results in a 2–3 fold increase in cortical precursors displaying EGFP-positive condensed apoptotic nuclei and a 2–4 fold increase in cortical precursors that stained immunopositive for cleaved caspase-3.[23] BDNF can also promote NSC and NPC proliferation through Akt activation and PTEN inactivation.[49] There have been many in vivo studies demonstrating BDNF is a strong promoter of neuronal differentiation.[23][50] Infusion of BDNF into the lateral ventricles doubled the population of newborn neurons in the adult rat olfactory bulb and viral overexpression of BDNF can similarly enhance SVZ neurogenesis.[9][10][50] BDNF might also play a role in NSC/NPC migration. By stabilizing p35 (CDK5R1), in utero electroporation studies revealed BDNF was able to promote cortical radial migration by about 2.3-fold in embryonic rats, an effect which was dependent on the activity of the trkB receptor.[51]

 Cognitive function

 Enriched housing provides the opportunity for exercise and exposure to multimodal stimuli. The increased visual, physical, and cognitive stimulation all translates into more neuronal activity and synaptic communication, which can produce structural or molecular activity-dependent alterations.[52][53] Sensory inputs from environmental stimuli are initially processed by the cortex before being transmitted to the hippocampus along an afferent pathway, suggesting the activity-mediated effects of enrichment can be far-reaching within the brain.[53] BDNF expression is significantly enhanced by environmental enrichment and appears to be the primary source of environmental enrichments ability to enhance cognitive processes. Environmental enrichment enhances synaptogenesis, dendridogenesis, and neurogenesis, leading to improved performance on various learning and memory tasks. BDNF mediates more pathways involved in these enrichment-induced processes than any other molecule and is strongly regulated by calcium activity making it incredibly sensitive to neuronal activity.

 Disease linkage

 See also: Neuroplasticity and Neurobiological effects of physical exercise § BDNF signaling

 Various studies have shown possible links between BDNF and conditions, such as depression, schizophrenia, obsessive-compulsive disorder, Alzheimer’s disease, Huntington’s disease, Rett syndrome, and dementia, as well as anorexia nervosa and bulimia nervosa. Increased levels of BDNF can induce a change to an opiate-dependent-like reward state when expressed in the ventral tegmental area in rats.

 Schizophrenia

 A plethora of recent evidence suggests the linkage between schizophrenia and BDNF.[65] Given that BDNF is critical for the survival of central nervous system (CNS) and peripheral nervous system (PNS) neurons and synaptogenesis during and even after development, BDNF alterations may play a role in the pathogenesis of schizophrenia. BDNF has been found within many areas of the brain and plays an important role is supporting the formation of memories.[8] It has been shown that BDNF mRNA levels are decreased in cortical layers IV and V of the dorsolateral prefrontal cortex of schizophrenic patients, an area that is known to be involved with working memory.[66] Since schizophrenic patients often suffer from impairments in working memory, and BDNF mRNA levels have been shown to be decreased in the DLPFC of schizophrenic patients, it is highly likely that BDNF plays some role in the etiology of this neurodevelopmental disorder of the CNS.

 Depression

 Exposure to stress and the stress hormone corticosterone has been shown to decrease the expression of BDNF in rats, and, if exposure is persistent, this leads to an eventual atrophy of the hippocampus. Atrophy of the hippocampus and other limbic structures has been shown to take place in humans suffering from chronic depression.[67] In addition, rats bred to be heterozygous for BDNF, therefore reducing its expression, have been observed to exhibit similar hippocampal atrophy. This suggests that an etiological link between the development of depression and BDNF exists. Supporting this, the excitatory neurotransmitter glutamate, voluntary exercise,[68] caloric restriction, intellectual stimulation, curcumin[69] and various treatments for depression (such as antidepressants[70] and electroconvulsive therapy[71]) increase expression of BDNF in the brain. In the case of some treatments such as drugs[72] and electroconvulsive therapy[73] this has been shown to protect against or reverse this atrophy.[72]

 Eczema

 High levels of BDNF and Substance P have been associated with increased itching in eczema.

 Epilepsy

 Epilepsy has also been linked with polymorphisms in BDNF. Given BDNF’s vital role in the development of the landscape of the brain, there is quite a lot of room for influence on the development of neuropathologies from BDNF. Levels of both BDNF mRNA and BDNF protein are known to be up-regulated in epilepsy.[75] BDNF modulates excitatory and inhibitory synaptic transmission by inhibiting GABAA-receptor-mediated post-synaptic currents.[76] This provides a potential mechanism for the observed up-regulation.

 Alzheimer’s disease

 Post mortem analysis has shown lowered levels of BDNF in the brain tissues of people with Alzheimer’s disease, although the nature of the connection remains unclear. Studies suggest that neurotrophic factors have a protective role against amyloid beta toxicity.[77]

 Drug addiction and dependence

 BDNF is a regulator of drug addiction and psychological dependence. Animals chronically exposed to drugs of abuse show increased levels of BDNF in the ventral tegmental area (VTA) of the brain, and when BDNF is injected directly into the VTA of rats, the animals act as if they are addicted to and psychologically dependent upon opiates.[64]

 Obesity

 In 2009, variants close to the BDNF gene were found to be associated with obesity in two very large genome-wide association studies of body mass index (BMI).

 Aging

 BDNF levels decrease during aging.

 Congenital central hypoventilation syndrome

 The polymorphism Thr2Ile may be linked to congenital central hypoventilation syndrome.

Post-chemotherapy cognitive impairment

 BDNF and IL-6 might be involved in the pathogenesis of post-chemotherapy cognitive impairment (PCCI, also known as chemo brain) and fatigue.

 

 

What are the pro’s and cons of dairy regarding weight loss?

What are the pro's and cons of dairy regarding weight loss? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

A senior client drinks more than 3 glasses of milk a day and died at 65 of diabetes. The cow has 7 stomachs. Calcium, magnesium and protein are in milk. But the process of pasteurization removes all these enzymes and nutrients that the manufacturer have to add them back. So I would find other sources of whole food which contains calcium, magnesium and protein.

What are the pro's and cons of dairy regarding weight loss?