Not all foods have the same nutrients and so are vitamins or dietary supplements. Email me ( motherhealth@gmail.com ) a list of your vitamin brands and your brief health history and daily lunch/dinner to help you research the optimum supplement and nutrients that you believe will help your health goals and desires.

We take our medicines with or without food every 3-4 hours to coincide with the rhythms of our body, metabolism and absorption rates. Iron rich supplements in the morning and calcium based supplements in the afternoon since iron and calcium cancels each other out. Vitamin C is always needed for synergy and for easy absorption.

How did I lost the 3 lbs during the last three days? A sports nutrition health cap from GYV, zumba and dancing, less rice, lots of healthy drink (green juice, lemon, pineapple), kefir, kymchee,green tea (hibiscus,others), fiber, sleep, massage (in the bay area it is called $20 foot massage) , weight lifting and a happy disposition.

Our brain controls our body and our body’s battery is in a full functioning ATP cells, powered by good nutrition, also in GYV health caps. Our heart/brain/ATP cells are the key in keeping our energy and helping with repair by fighting inflammatory substances (inside and outside our body).

Text 408-854-1883 to be one of the world ambassadors of GYV sports nutrition health capsule. Email Connie at motherhealth@gmail.com to get started with your health and your financial wellness too.