Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria, the organelles that generate energy for the cell. Mitochondria are found in every cell of the human body except red blood cells, and convert the energy of food molecules into the ATP that powers most cell functions.
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Replenish the depleted carbs after sports or strength exercise
A period of 48hrs is required to replenish the depleted carbohydrates stores from a strength workout. 2-3x a week strength workout with no more than an hour per session allows the muscles enough time to recover. Performing any more than 3 sessions per week can gradually become counterproductive due to a catabolic effect. This occursContinue reading “Replenish the depleted carbs after sports or strength exercise”