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Day 2 – Transform in the way you value your time and money

How do you maximize your income? By saving more and making your money work for you. But how? It can be a hobby that becomes a side business. Do you value your time that you do not waste it on something that will not give you future value in terms of happiness, retirement income or other goals close to your heart.

I have been going to thrift store since I arrived in the US and to limit once a year to go to the mall to shop. I know that I can live simply by not over spending. For many years, I pay cash only or spend based on my cash balance.

During those times, I was sending many children to college, my own and my nieces and nephew. I value education and believe that it is the greatest investment we could have.

Now, I am saving for retirement and growing my business to give me more freedom in the future and to retire early.

Where do you want to be during retirement? Do you want to be mortgage free? Do you want to spend from the income generated by your savings or business.

Make a list each day of where your money went and should go. Live simply, make money work for you.

At the end of each day, your time is lost and the energy you put into it must be useful and has future value.

It always goes back to the question of where do you put your energy during the day that will give you fulfillment and a sense of accomplishment.

Connie

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Still I Rise by Maya Angelou , poet

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.
Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?
Does my haughtiness offend you?
Don’t you take it awful hard
’Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
Maya Angelou, “Still I Rise” from And Still I Rise: A Book of Poems.  Copyright © 1978 by Maya Angelou.  Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved.
Source: The Complete Collected Poems of Maya Angelou (1994)

Free ebook on curated cancer healing ways

2019-08-08 (1)

Curated cancer-free healing tips

An ebook written by Connie Dello Buono to help others transform in their own way, share stories, provide Do It Yourself preventive health and healing ways, learn from research, collect top health posts, topics dear to others, survival challenges and life changing actions towards success and focusing on goals and not fears.

Keywords:  DIY, motivation, health, love, actionable, healing, caregiving, stories, narrative medicine, health data,

Arise, love more and focus on goals and not fears

Keywords:  love, goals, fears, action, transform,

  • When the bully or haters says you are fat, dance
  • Move and be positive for each day you can transform
  • And be the person you want to be

Inspiration

Arise, move and put love in action.
Connie

What are your goals or health issues, prevent failure or disease and  repair damage of failure and disease

What: A Lung cancer story

Prevent: Health Education

Repair: Whole foods , lifestyle and medication

When my father died at 64 years of age of lung cancer and my mother died of liver cancer at age 83, I vowed to help others through health education.

Whole foods can help rid our bodies from toxins inside and outside. Modern society are filled with man-made chemicals that are harmful to our bodies.  Since he was in last stage of cancer, we opted for no chemo and radiation. We massaged his pain and cared for him at home with 2 oxygen tanks, tag teams, prayers and whole foods (green papaya and apple juice). He died 9 months later. The doctor believed that he has only 3 months to live at the time of diagnosis.

Sleep to clean your cells

Sleep help us clean our bodies from toxins. As we do deep cleansing breaths , breathing in from the nose and breathing out of our mouths, we oxygenate our cells allowing our lungs to clean our cells. 70% of the toxins from our bodies are removed by breathing and is a function of our lungs.

Clean air and water

Many smokers should be aware that second-hand smoke can kill. Air pollution caused more deaths than HIV and tuberculosis combined.

Water contaminants harm humans, fish and all creatures.  Manure in soil that seep into our water can cause neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Vitamin C to fight toxins from within

Vitamin D from the sun can kills bacteria, fungus and molds

Over medication create more untoward side effects and are unnecessary for optimum health. Medications must be used for a short period of time and then slowly weaned off. Drug addiction from morphine caused many deaths and emotional burden in the population.

Current therapy: Get help from professionals, change current lifestyle to a healthy one, avoid toxins and parasites, eat whole foods and learn more about your body.

cancer-free ebook 150 pages free vol. 1 click here

 

 

Love more spank less, whole foods not med, books not guns

Love more spank less, whole foods not medications, books not guns

Waking up early to go to school with no breakfast

No love and empathy at home

With noise from around him

When he was in his mother’s womb, he was medicated.

And came out to this world with no real love and bonding

Accessible weapons for mass murder abound

Using it to execute his evil thoughts for many years

Brewing in his mind from listening to hateful remarks of the President

And then it happened, many students and teachers died.

Can we prevent this from happening?

Japan and Australia have zero deaths from guns

While the USA tops the world in gun deaths of its citizens

And the White House admin promoting hate and intolerance

Instill love, hope and tolerance

Bond, show your love and support your children

Do not tolerate bad behavior starting when they are young

To instill love and not hate

To respect teachers , animals and all human beings

To tolerate all sexes, races, religion and beliefs

There is  greater wisdom for children raised with love and tolerance.

They grew up compassionate and caring for people and things around them.

 

 

When the U.S. Spends More on Fighting a Disease, the Rest of the World Spends Less

When the U.S. Spends More on Fighting a Disease, the Rest of the World Spends Less

Professor David Ridley studies funding for medical research across countries

Professor David Ridley studies government funding of disease treatments

When the U.S. spends more to research cures for a neglected disease, other countries spend less on that same disease, according to new research from Duke University’s Fuqua School of Business.

Professor David Ridley found a 10 percent increase in U.S. funding was associated with a 2-3 percent reduction by other governments. It is the first time the effects of changes in U.S. research funding on other countries has been measured.

“Governments might be free riding on one another,” Ridley said. “Alternatively, governments might be shifting resources away from diseases heavily funded by the U.S. to diseases receiving relatively little funding by the U.S. Either way, we need to pay attention because these diseases inflict a horrible global burden.”

A wide range of tropical diseases sicken and kill thousands of people worldwide each year. They’re considered neglected because treatments aren’t profitable, since most sufferers are in impoverished areas.

“Funding research into tropical disease treatments is one of the best ways the U.S. can improve global well-being,” Ridley said.

Ridley’s previous research includes a proposal for a federal voucher system to encourage private firms to develop tropical disease treatments. Congress made that proposal law in 2007.

“There are many cases in which all countries increase funding, for high profile diseases or after headline-grabbing outbreaks.”

The latest research, Strategic interaction among governments in the provision of a global public good, is published in the Journal of Public Economics. Ridley worked with Margaret Kyle of Mines ParisTech and PSL Research University and Duke Ph.D. student Su Zhang.

The researchers studied data collected annually by the non-profit Policy Cures that accounts for every dollar spent on neglected disease research and development since 2007.

There are many cases in which all countries increase funding, for high profile diseases or after headline-grabbing outbreaks.

“If you do a simple correlation between U.S. and international funding, it will be positive because governments share an interest in funding diseases with high burden,” Ridley said. “But if you only look at that, then you’re missing something.”

The researchers looked for factors beyond the disease itself to isolate how changes in U.S. government funding — which accounted for more than half of global research funding for 15 neglected diseases from 2007 to 2014 — affected funding from governments and foundations in 41 other countries.

“We needed an effect unrelated to the disease, something that shocks U.S. funding,” Ridley said.

“If the U.S. government is heavily funding one disease, then other governments can focus on other diseases.”

The researchers used changes in the membership of congressional appropriations committees. Senators or representatives who come from states with major research universities tend to seek more funding for the National Institutes of Health, which supports those schools.

“If the appropriations committees have more members of Congress from states representing major research universities, then there’s more funding for medical research, and we see other countries adjust to that,” Ridley said. “Conversely, there is less N.I.H. funding when there are fewer such committee members, and other countries increase funding.”

Ridley said some of the funding change might be good for global health. “If the U.S. government is heavily funding one disease, then other governments can focus on other diseases.”

The U.S. spends $840 million on HIV/AIDS research each year. The impact of the disease in Brazil is almost twice what it is in the U.S.,  but the Brazilian government spends less than a million dollars per year on HIV research.

In contrast, Brazil spends $7 million a year — more than it spends on any other disease — on research for dengue, which has much less impact on its population than HIV/AIDS.. There are no known treatments for dengue, also known as breakbone fever, a mosquito-borne viral infection that can be fatal. While cases are underreported, the World Health Organization estimates dengue affects about 96 million people each year.

“Dengue might receive that funding in Brazil because the U.S. is spending so much on research into HIV/AIDS,” Ridley said. “HIV is of course a huge burden, so maybe every funder out there looks at it. But it might be good if Brazil focuses on dengue rather than HIV.”

Besides spending far more in magnitude than other countries, the U.S. also spends more on disease research as a share of GDP than do other countries.

“The U.S. is fairly criticized in some ways,” Ridley said, “but it deserves credit for what it’s doing in neglected diseases, and other countries should be encouraged to do more — especially when you consider the awful impact of the diseases.”

This research received support from Health Chair – a joint initiative by PSL, Université Paris-Dauphine, ENSAE, MGEN and ISTYA under the aegis of the Fondation du Risque (FDR).

It’s the thought that counts over time

It’s the thought that counts over time: The interplay of intent, outcome, stewardship, and legacy motivations in intergenerational reciprocity☆

People give greater weight to a preceding generation’s intention than the outcomes.

People model their inter-generational allocation decisions based on the intention.

Awareness of the past generosity leads to feelings of stewardship for future others.

Legacy motive can break a harmful cycle of negative intergenerational reciprocity.

Abstract

Sometimes the well-intended actions of prior generations result in undesirable outcomes to subsequent generations. Our research highlights the role of making the intention of past generations transparent in inter-generational resource allocations.

We demonstrate that even in the presence of undesirable outcomes, people use previous generations’ intentions to guide their own decisions for allocating resources to future generations.

Furthermore, we show that making the good intention of past generations transparent in inter-generational resource allocations enacts feelings of stewardship, which in turn promotes generosity to future others.

Finally, we identify an intervention – the induction of legacy motivations – that can prevent a pattern of selfish intentions from being reciprocated forward in time to future generations.


Connie’s comments: My father told me to be generous to my younger siblings. I obeyed my father.

Robert Mueller indicts 13 Russian nationals for meddling in 2016 election

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Mueller indicts 13 Russian nationals over 2016 election interference …

11 mins ago – (CNN)Special counsel Robert Mueller has indicted 13 Russian nationals and three Russian entities for allegedly meddling in the 2016 presidential election, charging them with conspiracy to defraud the United States, the Department of Justice announced Friday. … Mueller had convened …

Russians indicted in special counsel Robert Mueller’s probe

3 hours ago – Special counsel Robert Mueller said a grand jury had indicted 13 Russian nationals and three Russian entities for alleged interference in the 2016 presidential election. The defendants allegedly conducted “information warfare” against the United States election process to help Donald Trump win.

Special counsel Mueller indicts 13 Russians with interfering in 2016 …

35 mins ago – Thirteen Russian nationals have been indicted by a federal grand jury on charges of interfering in the 2016 presidential election — including supporting Donald Trump’s campaign and “disparaging” Hillary Clinton, special counsel Robert Mueller announced Friday. The indictments — part of Mueller’s …

Read: Mueller’s indictment of Russians for interfering with US … – Vox

1 hour ago – 13 Russian nationals and three Russian entities were just indicted as part of the RobertMueller investigation.

TEXT: Full Mueller indictment on Russian election case – POLITICO

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Takeaways from Robert Mueller’s indictment of Russian nationals

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Russian nationals indicted by Robert Mueller for election interference

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Psychopathy Linked to Specific Structural Abnormalities in the Brain

Psychopathy Linked to Specific Structural Abnormalities in the Brain

New research provides the strongest evidence to date that psychopathy is linked to specific structural abnormalities in the brain.

The study, published in Archives of General Psychiatryand led by researchers at King’s College London is the first to confirm that psychopathy is a distinct neuro-developmental sub-group of anti-social personality disorder (ASPD).

Most violent crimes are committed by a small group of persistent male offenders with ASPD. Approximately half of male prisoners in England and Wales will meet diagnostic criteria for ASPD. The majority of such men are not true psychopaths (ASPD-P). They are characterised by emotional instability, impulsivity and high levels of mood and anxiety disorders. They typically use aggression in a reactive way in response to a perceived threat or sense of frustration.

However, about one third of such men will meet additional diagnostic criteria for psychopathy (ASPD+P). They are characterised by a lack of empathy and remorse, and use aggression in a planned way to secure what they want (status, money etc.). Previous research has shown that psychopaths’ brains differ structurally from healthy brains, but until now, none have examined these differences within a population of violent offenders with ASPD.

Dr Nigel Blackwood from the Institute of Psychiatry at King’s and lead author of the study says: ‘Using MRI scans we found that psychopaths had structural brain abnormalities in key areas of their ‘social brains’ compared to those who just had ASPD. This adds to behavioural and developmental evidence that psychopathy is an important subgroup of ASPD with a different neurobiological basis and different treatment needs.

‘There is a clear behavioural difference amongst those diagnosed with ASPD depending on whether or not they also have psychopathy. We describe those without psychopathy as ‘hot-headed’ and those with psychopathy as ‘cold-hearted’. The ‘cold-hearted’ psychopathic group begin offending earlier, engage in a broader range and greater density of offending behaviours, and respond less well to treatment programmes in adulthood, compared to the ‘hot-headed’ group. We now know that this behavioural difference corresponds to very specific structural brain abnormalities which underpin psychopathic behaviour, such as profound deficits in empathising with the distress of others.’

The researchers used Magnetic Resonance Imaging (MRI) to scan the brains of 44 violent adult male offenders diagnosed with Anti-Social Personality Disorder (ASPD). Crimes committed included murder, rape, attempted murder and grievous bodily harm. Of these, 17 met the diagnosis for psychopathy (ASPD+P) and 27 did not (ASPD-P). They also scanned the brains of 22 healthy non-offenders.

The study found that ASPD+P offenders displayed significantly reduced grey matter volumes in the anterior rostral prefrontal cortex and temporal poles compared to ASPD-P offenders and healthy non-offenders. These areas are important in understanding other people’s emotions and intentions and are activated when people think about moral behaviour. Damage to these areas is associated with impaired empathising with other people, poor response to fear and distress and a lack of ‘self-conscious’ emotions such as guilt or embarrassment.

Dr Blackwood explains: ‘Identifying and diagnosing this sub-group of violent offenders with brain scans has important implications for treatment. Those without the syndrome of psychopathy, and the associated structural brain damage, will benefit from cognitive and behavioural treatments. Optimal treatment for the group of psychopaths is much less clear at this stage.’

Notes about this psychopathy research article

The research was funded by research grants from the Department of Health, the Ministry of Justice, the Psychiatry Research Trust and the NIHR Biomedical Research Centre at the South London and Maudsley NHS Foundation Trust and the Institute of Psychiatry, King’s College London.

Contact: Louise Pratt – King’s College London
Source: King’s College London press release
Original Research: Abstract for “The Antisocial Brain: Psychopathy Matters: A Structural MRI Investigation of Antisocial Male Violent Offenders” by Sarah Gregory, PhD; Dominic Ffytche, MD, MRCPsych; Andrew Simmons, PhD; Veena Kumari, PhD; Matthew Howard, PhD; Sheilagh Hodgins, PhD & Nigel Blackwood, MA, MD, MRCPsych in Archives of General Psychiatry Published online May 7, 2012. doi:10.1001/archgenpsychiatry.2012.222

NRA’s top ten funded elected officials in both the House and Senate 

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Crain’s San Francisco 2-16-2018

Crain’s San Francisco 2-16-2018

Pricey personal loans would be outlawed by California bill

California lawmakers are once again trying to cap the interest rate that lenders can charge on large personal loans, renewing an effort to eliminate the state’s flourishing market for super-expensive debt. A bill introduced Thursday by Assemblyman Ash Kalra (D-San Jose) could dramatically reshape California’s lending industry by capping interest rates at roughly 20% for consumer loans between $2,500 and $10,000. Since rate caps were removed by the Legislature in the 1980s, there’s been no limit to the amount of interest lenders can charge on those loans.(Los Angeles Times)

Google tests system to help locate 911 callers

Google quietly ran a test of new technology to make it easier for 911 operators to locate cellphone callers, and 911 centers that participated said the results were promising. The nation’s existing 911 system, which turns 50 this month, has struggled with the explosion of cellphones. The vast majority of 911 calls these days are made using a cellphone, but the location of the caller is hard to pinpoint.(Wall Street Journal)

Uber CEO predicts Amazon-style losses to fuel lofty goals

Speaking at a conference, Uber CEO Dara Khosrowshahi rattled through the company’s ambitions: food delivery, freight, autonomous vehicles and even buses and bikes. Ultimately, Uber Technologies Inc.’s business is getting people from “point A to point B,” he said at a Goldman Sachs-hosted event this week. Achieving such goals means the company will continue to lose money, he acknowledged, a day after Uber reported a loss of $4.5 billion for 2017 on $7.5 billion in net revenue.(Automotive News)

Doudna and Zhang compete on a CRISPR diagnostic

CRISPR pioneers and competitors Jennifer Doudna and Feng Zhang are once again locked in a CRISPR race, this time to show how CRISPR – the technology best known for its gene-editing prowess – can be harnessed to develop a sensitive diagnostic. Two research groups, one led by Doudna of the University of California, Berkeley, the other by Zhang of the Broad Institute, published papers in the journal Science, each describing its own method of using a CRISPR-based system.(Xconomy)

FCC chairman endorses SpaceX’s plan for satellite broadband

SpaceX’s plan to beam broadband services to America and the world via its Starlink satellite constellation got a big thumbs-up from Ajit Pai, chairman of the Federal Communications Commission. Pai’s endorsement isn’t exactly a surprise: The FCC already has given its approval to rival companies with similar plans, including OneWeb, Space Norway and Telesat.(GeekWire)

Probe finds bitcoin mining interfered with broadband network

The Federal Communications Commission said on Thursday an investigation had found that a Brooklyn bitcoin mining operation interfered with T-Mobile U.S. Inc.’s broadband network. The company had complained about interference to its 700 MHz LTE network in Brooklyn from radio emissions it said were coming from a Brooklyn residence mining for the cryptocurrency – verifying bitcoin transactions.(Reuters)

US digital banking startup Azlo readies for launch

Azlo, a U.S. digital banking startup that is majority-owned by Banco Bilbao Vizcaya Argentaria S.A., will open for business this week, marking the latest effort by the Spanish lender to attract a new generation of digital-savvy customers. The startup, which will offer online banking services to small businesses and freelancers, was built within a BBVA division that funds stand-alone fintech startups, the companies said.(Reuters)

Senators press IRS on community benefit standards

Leading GOP senators are pressing the IRS on whether not-for-profit hospitals are meeting the standards of charity care and other community benefits required by their tax-exempt status, and how the agency enforces current policies if they’re not. In a letter to David Kautter, acting commissioner of the IRS, Senate Finance Committee Chair Orrin Hatch, R-Utah, and Judiciary Committee Chair Charles Grassley, R-Iowa, demanded to know whether the agency collects information on not-for-profits’ contributions to their communities.(Modern Healthcare)

Salon aims to spin ad blocking into cryptocurrency

Salon is likely the first publisher to ask users running ad blockers to either turn them off or make up for it by letting Salon use their computers’ processing power to mine cryptocurrency in the background. The media world turned its head. Anyone with access to a computer’s processing power can earn virtual coins. Those coins can then be sold for cash. That’s what Salon is doing with other people’s computers.(Ad Age)

McDonald’s makes Happy Meals (slightly) healthier

McDonald’s has fresh goals to improve the food it markets to kids, an effort that appears lofty to some and lame to others. The plan is being touted by the Golden Arches as “an expanded commitment to families.” It comes with the backing of the Alliance for a Healthier Generation, a group formed by the American Heart Association and the Clinton Foundation that McDonald’s began working with in 2013, when it took soda off the Happy Meal menu board.(Ad Age)

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