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Last Will and Testament – California example

 

LAST WILL AND TESTAMENT

OF

____

 

 

I, ____, of _________________, California, revoke my former Wills and Codicils and declare this to be my Last Will and Testament.

 

 

ARTICLE I

IDENTIFICATION OF FAMILY

 

I am married to __ and all references in this Will to “my spouse” are references to __, my spouse or domestic partner, registered with the California Secretary of State.

 

The names of my children are __. All references in this Will to “my children” are references to the above-named children and any children born to me or adopted by me after the signing of this Will.

 

 

ARTICLE II

PAYMENT OF DEBTS AND EXPENSES

 

I direct that my just debts, funeral expenses and expenses of last illness be first paid from my estate.

 

 

ARTICLE III

DISPOSITION OF PROPERTY

 

Residuary Estate. I direct that my residuary estate be distributed to _, _________________, _________________. If such beneficiary does not survive me, my residuary estate shall be distributed to the following beneficiaries in the percentages as shown:

 

50% to my heirs-at-law, their identities and respective shares to be determined under the laws of the State of California, then in effect, relating to the succession of separate property that is not attributable to a predeceased spouse, as if I had died intestate at the time fixed for distribution under this provision.

 

50% to my spouse’s heirs-at-law, their identities and respective shares to be determined under the laws of the State of California, then in effect, relating to the succession of separate property that is not attributable to a predeceased spouse, as if my spouse had died intestate at the time fixed for distribution under this provision.

 

100 – Percent Total

 

 

ARTICLE IV

NOMINATION OF EXECUTOR

 

I nominate _, of _________________, California, and _, of _________________, California, as Co-Executors (the “Executor”), to serve without bond, surety, or other security. If one (or both) of the above nominees does not serve for any reason, I nominate _, of _________________, California, as replacement Co-Executor (or sole Executor), to serve without bond, surety, or other security.

 

ARTICLE V

NOMINATION OF DIGITAL EXECUTOR

 

I nominate _, of _________________, California, as my Digital Executor, to serve without bond, surety, or other security. If such person or entity does not serve for any reason, I nominate _, of _________________, _________________, to serve as my Digital Executor, without bond, surety, or other security. For the purposes of this Will, Digital Executor shall mean a designated executor assigned to manage the responsibilities for my digital assets after death.

 

ARTICLE VI

NOMINATION OF GUARDIAN

 

Should it become necessary to appoint a guardian of the person of a minor child, I nominate _, of _________________, California, to serve as Guardian of my surviving children who are minors at the time of my death. If such person is unable to serve as Guardian, I nominate _, of _________________, California, to serve as the Guardian. No guardian shall be required to file or furnish any bond, surety or other security in any jurisdiction.

 

 

 

ARTICLE VII

EXECUTOR POWERS

 

  1. Power to Administer Estate. My Independent Executor, with respect to my estate, in addition to other powers and authority granted by law or necessary or appropriate for proper administration, shall have the following rights, powers, and authority without order of court and without notice to anyone: to identify, gather, value, secure, manage and distribute assets, to maintain records, to settle and wind up business affairs, to pay just debts, to file necessary tax returns, to redirect mail, to cancel services, to establish trusts, and to carry out my wishes as set forth in this Will.

 

  1. Independent Administration. My Independent Executor shall have the right to administer my estate using “informal”, “unsupervised”, or “independent” probate or equivalent legislation designed to operate without unnecessary intervention by the probate court.

 

ARTICLE VIII

DIGITAL EXECUTOR POWERS

 

  1. Digital Executor. My Digital Executor, in addition to other powers and authority granted by law or necessary or appropriate for proper administration, shall have the right and power to manage, distribute, and/or terminate my digital assets in accordance with the Letter of Instructions incorporated by reference into this Will, without order of court and without notice to anyone. My Digital Executor’s powers shall include, but not be limited to, the power to access, download, and backup digital assets, to convert my file formats, to access any and all devices as necessary to manage digital assets, to clear computer caches and to delete files. The Digital Executor shall also:

 

  1. Standard of Care. Manage, distribute, and/or terminate my digital assets, exercising the judgment and care, under the circumstances then prevailing, that persons of prudence, discretion and intelligence exercise in the management of their own affairs, not in regard to speculation but in regard to the permanent disposition of their digital assets, considering the probable safety of their digital assets.

 

  1. Employ Professional Assistance. Employ and compensate counsel and other persons deemed necessary by the Digital Administrator for proper administration of my digital assets.

 

  1. Delegate Authority. Delegate authority when such delegation is advantageous to the estate or to the management, distribution and/or termination of my digital assets.

 

  1. Duration of Powers. Continue to exercise the powers provided in this Article VIII notwithstanding the termination of my estate until all the digital assets of the estate have been distributed.

 

  1. Compensation. Receive reasonable compensation for their services under this Will and be exonerated from and to pay all reasonable expenses and charges of the estate.

 

  1. Independent Administration. My Digital Executor shall have the right to administer my digital assets using “informal”, “unsupervised”, or “independent” probate or equivalent legislation designed to operate without unnecessary intervention by the probate court.

 

 

ARTICLE IX

MISCELLANEOUS PROVISIONS

 

  1. Paragraph Titles and Gender. The titles given to the paragraphs of this Will are inserted for reference purposes only and are not to be considered as forming a part of this Will in interpreting its provisions. All words used in this Will in any gender shall extend to and include all genders, and any singular words shall include the plural expression, and vice versa, specifically including “child” and “children”, when the context or facts so require, and any pronouns shall be taken to refer to the person or persons intended regardless of gender or number.

 

  1. One Hundred-Twenty (120) Hour Survival Requirement. For the purposes of determining the appropriate distributions under this Will, no person shall be deemed to have survived me unless such person is also surviving on the one hundred-twentieth (120) hour after the hour of my death.

 

  1. Common Disaster. If my spouse and I die under circumstances such that there is no clear or convincing evidence as to the order of our deaths, or if it is difficult or impractical to determine which person survived the death of the other person, it shall, for the purpose of distribution of my life insurance, property passing under any trust or other contracts, if any, and property passing under this Will, be conclusively presumed that I predeceased my spouse, and notwithstanding any other provision of this Will, my spouse (or my spouse’s estate as the case may be) shall receive the distribution to which my spouse would otherwise be entitled to receive without regard to a survivorship requirement, if any.

 

  1. Liability of Fiduciary. No fiduciary who is a natural person shall, in the absence of fraudulent conduct or bad faith, be liable individually to any beneficiary of my estate, and my estate shall indemnify such natural person from any and all claims or expenses in connection with or arising out of that fiduciary’s good faith actions or nonactions of the fiduciary, except for such actions or nonactions which constitute fraudulent conduct or bad faith. No successor trustee shall be obliged to inquire into or be in any way accountable for the previous administration of the trust property.

 

  1. Compensation. The Executor is entitled to receive reasonable compensation for their services under this Will and be exonerated from and to pay all reasonable expenses and charges of the estate and trust.

 

  1. Beneficiary Disputes. If any bequest requires that the bequest be distributed between or among two or more beneficiaries, the specific items of property comprising the respective shares shall be determined by such beneficiaries if they can agree, and if not, by my Executor.

 

  1. No-Contest. If any beneficiary should bring a direct contest to this will without probable cause as defined by the California Probate Code Section 21310 et seq., should file or cause to be filed a pleading challenging the transfer of property on the grounds that the property did not belong to the transferor, or file or cause to be filed a creditors claim or prosecution of and based on it, said beneficiary shall be disqualified and forfeit any inheritance under this will.

 

 

IN WITNESS WHEREOF, I have subscribed my name below, this _____ day of _____________________, _______.

 

 

 

Testator Signature:    ___________________________________

____

 

 

We, the undersigned, hereby certify that the above instrument, which consists of _____ pages, including the page(s) which contain the witness signatures, was signed in our sight and presence by ____ (the “Testator”), who declared this instrument to be his/her Last Will and Testament and we, at the Testator’s request and in the Testator’s sight and presence, do hereby subscribe our names as witnesses on the date shown above.

 

 

 

Witness Signature:     ___________________________________

Name: _

Address: _________________

City: _________________

State: California

Phone Number: _________________

Email: _________________

 

 

Witness Signature:     ___________________________________

Name: ______________________________

Address: _________________

City: _________________

State: California

Phone Number: _________________

Email: _________________

 

Schedule A

 

Name of Each Digital Asset and Digital Executor

 

Name of Digital Asset:

 

C

 

Name of Sole Digital Executor: _, City: _________________, State: California

 

 

Letter of Instructions

Residual Estate Digital Assets

 

Name of Digital Asset: C

 

Access information:

 

Where to Access: _________________

Username: _________________

Password: _________________

Additional Information: _________________

My Last Will and Testament – California


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Prudence, impatience and laziness: Are these contagious personality traits?

We Take Risks Because We Can’t Stop Ourselves , gambling and self control

Brain Scans Show We Take Risks Because We Can’t Stop Ourselves

A new study correlating brain activity with how people make decisions suggests that when individuals engage in risky behavior, such as drunk driving or unsafe sex, it’s probably not because their brains’ desire systems are too active, but because their self-control systems are not active enough.

This might have implications for how health experts treat mental illness and addiction or how the legal system assesses a criminal’s likelihood of committing another crime.

These MRI scans show the predictive regions of the brain reported in the research.

Researchers from The University of Texas at Austin, UCLA and elsewhere analyzed data from 108 subjects who sat in a magnetic resonance imaging (MRI) scanner — a machine that allows researchers to pinpoint brain activity in vivid, three-dimensional images — while playing a video game that simulates risk-taking.

The researchers used specialized software to look for patterns of activity across the whole brain that preceded a person’s making a risky choice or a safe choice in one set of subjects. Then they asked the software to predict what other subjects would choose during the game based solely on their brain activity. The software accurately predicted people’s choices 71 percent of the time.

“These patterns are reliable enough that not only can we predict what will happen in an additional test on the same person, but on people we haven’t seen before,” said Russell Poldrack, director of UT Austin’s Imaging Research Center and professor of psychology and neuroscience.

When the researchers trained their software on much smaller regions of the brain, they found that just analyzing the regions typically involved in executive functions such as control, working memory and attention was enough to predict a person’s future choices. Therefore, the researchers concluded, when we make risky choices, it is primarily because of the failure of our control systems to stop us.

“We all have these desires, but whether we act on them is a function of control,” said Sarah Helfinstein, a postdoctoral researcher at UT Austin and lead author of the study that appears online this week in the journal Proceedings of the National Academy of Sciences.

Helfinstein said that additional research could focus on how external factors, such as peer pressure, lack of sleep or hunger, weaken the activity of our brains’ control systems when we contemplate risky decisions.

“If we can figure out the factors in the world that influence the brain, we can draw conclusions about what actions are best at helping people resist risks,” said Helfinstein.

To simulate features of real-world risk-taking, the researchers used a video game called the Balloon Analogue Risk Task (BART) that past research has shown correlates well with self-reported risk-taking such as drug and alcohol use, smoking, gambling, driving without a seatbelt, stealing and engaging in unprotected sex.

While playing the BART, the subject sees a balloon on the screen and is asked to make either a risky choice (inflate the balloon a little and earn a few cents) or a safe choice (stop the round and “cash out,” keeping whatever money was earned up to that point). Sometimes inflating the balloon causes it to burst and the player loses all the cash earned from that round. After each successful balloon inflation, the game continues with the chance of earning another standard-sized reward or losing an increasingly large amount. Many health-relevant risky decisions share this same structure, such as when deciding how many alcoholic beverages to drink before driving home or how much one can experiment with drugs or cigarettes before developing an addiction.

The data for this study came from the Consortium for Neuropsychiatric Phenomics at UCLA, which recruited adults from the Los Angeles area for researchers to examine differences in response inhibition and working memory between healthy adults and patients diagnosed with bipolar disorder, schizophrenia, or adult attention deficit hyperactivity disorder (ADHD). Only data collected from healthy participants were included in the present analyses.

Notes about this neuroimaging research

Other researchers on the study include: Tom Schonberg and Jeanette A. Mumford at The University of Texas at Austin; Katherine H. Karlsgodt at Zucker Hillside Hospital and the Feinstein Institute for Medical Research; Eliza Congdon, Fred W. Sabb, Edythe D. London and Robert M. Bilder at UCLA; and Tyrone D. Cannon at Yale University.

This work was supported by the National Institutes of Health, the Consortium for Neuropsychiatric Phenomics and the Tennenbaum Center for the Biology of Creativity.

Contact: Marc Airhart – University of Texas at Austin
Source: University of Texas at Austin press release
Image Source: The image is credited to Sarah Helfinstein/U. of Texas at Austin and is adapted from the press release.
Original Research: Abstract for “Predicting risky choices from brain activity patterns” by Sarah M. Helfinstein, Tom Schonberg, Eliza Congdon, Katherine H. Karlsgodt, Jeanette A. Mumford, Fred W. Sabb, Tyrone D. Cannon, Edythe D. London, Robert M. Bilder, and Russell A. Poldrack in PNAS. Published online December 11 2013 doi:10.1073/pnas.1321728111

#neuroimaging, #neuropsychology

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Surround yourself with people who will let you get the optimum potential that your brain can do to be successful in your own terms. You control your destiny, what your career will be , your finances and happiness.

Find an inspiration. I want to be a doctor before I reached the age of 80. I will use the internet for free skills and knowledge while I save for the time to be full time student as Nurse Practitioner first.

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Calcium May Play a Role in the Development of Parkinson’s

Calcium May Play a Role in the Development of Parkinson’s

Summary: A new Nature Communications study reveals increased calcium levels in brain cells may play a significant role in the development of Parkinson’s disease.

Source: University of Cambridge.

Researchers have found that excess levels of calcium in brain cells may lead to the formation of toxic clusters that are the hallmark of Parkinson’s disease.

The international team, led by the University of Cambridge, found that calcium can mediate the interaction between small membranous structures inside nerve endings, which are important for neuronal signalling in the brain, and alpha-synuclein, the protein associated with Parkinson’s disease. Excess levels of either calcium or alpha-synuclein may be what starts the chain reaction that leads to the death of brain cells.

The findings, reported in the journal Nature Communications, represent another step towards understanding how and why people develop Parkinson’s. According to the charity Parkinson’s UK, one in every 350 adults in the UK – an estimated 145,000 in all – currently has the condition, but as yet it remains incurable.

Parkinson’s disease is one of a number of neurodegenerative diseases caused when naturally occurring proteins fold into the wrong shape and stick together with other proteins, eventually forming thin filament-like structures called amyloid fibrils. These amyloid deposits of aggregated alpha-synuclein, also known as Lewy bodies, are the sign of Parkinson’s disease.

Curiously, it hasn’t been clear until now what alpha-synuclein actually does in the cell: why it’s there and what it’s meant to do. It is implicated in various processes, such as the smooth flow of chemical signals in the brain and the movement of molecules in and out of nerve endings, but exactly how it behaves is unclear.

“Alpha-synuclein is a very small protein with very little structure, and it needs to interact with other proteins or structures in order to become functional, which has made it difficult to study,” said senior author Dr Gabriele Kaminski Schierle from Cambridge’s Department of Chemical Engineering and Biotechnology.

Thanks to super-resolution microscopy techniques, it is now possible to look inside cells to observe the behaviour of alpha-synuclein. To do so, Kaminski Schierle and her colleagues isolated synaptic vesicles, part of the nerve cells that store the neurotransmitters which send signals from one nerve cell to another.

In neurons, calcium plays a role in the release of neurotransmitters. The researchers observed that when calcium levels in the nerve cell increase, such as upon neuronal signalling, the alpha-synuclein binds to synaptic vesicles at multiple points causing the vesicles to come together. This may indicate that the normal role of alpha-synuclein is to help the chemical transmission of information across nerve cells.

“This is the first time we’ve seen that calcium influences the way alpha-synuclein interacts with synaptic vesicles,” said Dr Janin Lautenschl?ger, the paper’s first author. “We think that alpha-synuclein is almost like a calcium sensor. In the presence of calcium, it changes its structure and how it interacts with its environment, which is likely very important for its normal function.”

neurons

“There is a fine balance of calcium and alpha-synuclein in the cell, and when there is too much of one or the other, the balance is tipped and aggregation begins, leading to Parkinson’s disease,” said co-first author Dr Amberley Stephens.

The imbalance can be caused by a genetic doubling of the amount of alpha-synuclein (gene duplication), by an age-related slowing of the breakdown of excess protein, by an increased level of calcium in neurons that are sensitive to Parkinson’s, or an associated lack of calcium buffering capacity in these neurons.

Understanding the role of alpha-synuclein in physiological or pathological processes may aid in the development of new treatments for Parkinson’s disease. One possibility is that drug candidates developed to block calcium, for use in heart disease for instance, might also have potential against Parkinson’s disease.

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Funding: The research was funded in part by the Wellcome Trust, the Medical Research Council, Alzheimer’s Research UK, and the Engineering and Physical Sciences Research Council.

Source: Sarah Collins – University of Cambridge
Publisher: Organized by NeuroscienceNews.com.
Image Source: NeuroscienceNews.com image is credited to Janin Lautenschläger.
Original Research: Open access research in Nature Communications.
doi:10.1038/s41467-018-03111-4

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University of Cambridge “Calcium May Play a Role in the Development of Parkinson’s.” NeuroscienceNews. NeuroscienceNews, 19 February 2018.
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Abstract

C-terminal calcium binding of α-synuclein modulates synaptic vesicle interaction

Alpha-synuclein is known to bind to small unilamellar vesicles (SUVs) via its N terminus, which forms an amphipathic alpha-helix upon membrane interaction. Here we show that calcium binds to the C terminus of alpha-synuclein, therewith increasing its lipid-binding capacity. Using CEST-NMR, we reveal that alpha-synuclein interacts with isolated synaptic vesicles with two regions, the N terminus, already known from studies on SUVs, and additionally via its C terminus, which is regulated by the binding of calcium. Indeed, dSTORM on synaptosomes shows that calcium mediates the localization of alpha-synuclein at the pre-synaptic terminal, and an imbalance in calcium or alpha-synuclein can cause synaptic vesicle clustering, as seen ex vivo and in vitro. This study provides a new view on the binding of alpha-synuclein to synaptic vesicles, which might also affect our understanding of synucleinopathies.

Newborn Babies Who Suffered Stroke Regain Language Function in Opposite Side of Brain

Newborn Babies Who Suffered Stroke Regain Language Function in Opposite Side of Brain

Summary: According to researchers, following a perinatal stroke that damages the language area in the left hemisphere, the brain remaps to use the right hemisphere for language.

Source: Georgetown University Medical Center.

It’s not rare that a baby experiences a stroke around the time it is born. Birth is hard on the brain, as is the change in blood circulation from the mother to the neonate. At least 1 in 4,000 babies are affected shortly before, during, or after birth.

But a stroke in a baby — even a big one — does not have the same lasting impact as a stroke in an adult. A study led by Georgetown University Medical Center investigators found that a decade or two after a “perinatal” stroke damaged the left “language” side of the brain, affected teenagers and young adults used the right sides of their brain for language.

The findings, to be reported Feb. 17 in a symposium at the American Association for the Advancement of Science (AAAS) Annual Meeting in Austin, Tex., demonstrates how “plastic” brain function is in infants, says cognitive neuroscientist Elissa L. Newport, PhD, professor of neurology at Georgetown University School of Medicine, and director of the Center for Brain Plasticity and Recovery at Georgetown University and MedStar National Rehabilitation Network.

Her study found that the 12 individuals studied, aged 12 to 25, who had a left-brain perinatal stroke all used the right side of their brains for language. “Their language is good — normal,” she says.

The only telltale signs of prior damage to their brain are that some study individuals limp a bit and many have learned to make their left hands dominant because the stroke left right hand function impaired. They also have some executive function impairments — slightly slower neural processing, for example — that are common in individuals with brain injuries. But basic cognitive functions, like language comprehension and production, are excellent, Newport says.

Furthermore, imaging studies revealed that language in these participants is all based in the right side in an exact, mirror opposite region to the left normal language areas. This has also been found in previous research, but earlier findings have been inconsistent, perhaps due to the heterogeneity of the types of brain injuries included in those studies, Newport explains. Her research, which was carefully controlled in terms of the types and areas of injury included, suggests that while “these young brains were very plastic, meaning they could relocate language to a healthy area, it doesn’t mean that new areas can be located willy-nilly on the right side.

“We believe there are very important constraints to where functions can be relocated,” she says. “There are very specific regions that take over when part of the brain is injured, depending on the particular function. Each function, like language or spatial skills, has a particular region that can take over if its primary brain area is injured. This is a very important discovery that may have implications in the rehabilitation of adult stroke survivors.”

This finding makes sense in very young brains, Newport adds. “Imaging shows that children up to about age four can process language in both sides of their brains, and then the functions split up: the left side processes sentences and the right processes emotion in language.”

brain scans

Newport and her colleagues are extending their study of brain function after a perinatal stroke to a larger group of participants, and are looking at both left and right brain strokes and also at whether brain functions other than language are relocated and where.

Her group is also collaborating on studies that may reveal the molecular basis of plasticity in young brains — additional information that might help switch on plasticity in adults who have suffered stroke or brain injury.

In the ongoing study, Newport collaborates with other investigators at Georgetown University, as well as at Johns Hopkins University, Children’s National Medical Center, Children’s Hospital of Philadelphia, and MedStar National Rehabilitation Network.

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Newport reports having no personal financial interests related to the study.

Funding: This work is supported by funds from Georgetown University, MedStar Health, the Solomon James Rodan Pediatric Stroke Research Fund and the Feldstein Veron Innovation Fund to the Center for Brain Plasticity and Recovery; by NIH grant K18DC014558 and American Heart Association grant 17GRNT33650054 to ELN; and by M01RR020359 and P30HD040677 to the IDDRC U54 HD090257 at Children’s National Health System and Georgetown University.

Source: Karen Teber – Georgetown University Medical Center
Publisher: Organized by NeuroscienceNews.com.

How a Combination of Exercise and Music Help Us Feel Less Pain

Jymmin: How a Combination of Exercise and Music Help Us Feel Less Pain

Summary: Jymmin, a system that mixes working out on exercise equipment and free musical improvisation, may make us less sensitive to pain, researchers report.

Source: Max Planck Institute.

Often, pain emerges as a consequence of disease, injury or intense physical demands. About seven per cent of adults in Germany experience chronic pain and feel constrained by it. There are several options to help manage this. A new alternative to painkillers or heat therapy could be Jymmin, a mixture of working out on gym machines and free musical improvisation, jamming, developed by scientists at the Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS) in Leipzig. They found out that this new fitness technology makes us less sensitive to pain.

In Jymmin, fitness machines are modified in a way that movement strength on the abdominal trainer, pull bar or stepper creates a wide range of sounds. Software for music composition developed at MPI CBS and a related sensor system enable users to produce a unique accompaniment from each fitness machine. The exerciser becomes the composer and the machines their instruments.

“We found that Jymmin increases the pain threshold. On average, participants were able to tolerate ten per cent more pain from just ten minutes of exercise on our Jymmin machines, some of them even up to fifty per cent”, says Thomas Fritz, head of research group Music Evoked Brain Plasticity at MPI CBS. From previous studies the neuroscientist already knew that sports in general increases our pain threshold. “Jymmin showed these effects to be even stronger compared to normal workouts”, Fritz states. After Jymmin, the participants were able to immerse their forearm into ice water of one degree Celsius for five seconds longer compared to a conventional exercise session.

Scientists working with Fritz think one of the main reasons for this might be the increased release of endorphins: the higher their level, the more tolerant we are to pain. The combination of physical exertion and making music seems to trigger the release of endorphins in a particularly efficient way.

Interestingly, the effect size was dependent on the individual experience of pain. The scientists had divided the twenty-two participants according to how they rated pain. Indeed, the participants with the highest pain threshold benefitted the most from this training method. This could be due to their already more effective release of endorphins in comparison to those who are more pain sensitive.

people exercising

“There are several possible applications for Jymmin that can be derived from these findings”, the neuroscientist says. It could help alleviate pain in sufferers of acute or chronic pain, for example. These machines could especially deliver valuable support in rehabilitation clinics by enabling more efficient training. “Patients simply reach their pain threshold later.” A current study with chronic pain patients furthermore seems to imply that Jymmin can also reduce anxiety, a contributor to chronic pain.

On the other hand there are top athletes who strive to achieve highly demanding physical performances and want to increase their pain thresholds. Preliminary investigations on top swimmers in South Korea showed that athletes who warmed up using Jymmin machines were faster than those using conventional methods. In a pilot test, five of six athletes swam faster than in previous runs.

Several former studies have demonstrated that Jymmin has many positive effects on our well-being. They revealed that not only is less effort in sports and exercise required to reach the same result, but also that personal mood and motivation is improved. Even the music itself–produced by their Jymmin–was perceived as pleasant, even if not described as their personal music taste.

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Source: Verena Mueller – Max Planck Institute
Publisher: Organized by NeuroscienceNews.com.
Image Source: NeuroscienceNews.com image is credited to Max Planck Institute For Human Cognitive and Brain Sciences.
Original Research: Open access research in Frontiers in Psychology.
doi:10.3389/fpsyg.2017.02312

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Abstract

Musical Agency during Physical Exercise Decreases Pain

Objectives: When physical exercise is systematically coupled to music production, exercisers experience improvements in mood, reductions in perceived effort, and enhanced muscular efficiency. The physiology underlying these positive effects remains unknown. Here we approached the investigation of how such musical agency may stimulate the release of endogenous opioids indirectly with a pain threshold paradigm.

Design: In a cross-over design we tested the opioid-hypothesis with an indirect measure, comparing the pain tolerance of 22 participants following exercise with or without musical agency.

Method: Physical exercise was coupled to music by integrating weight-training machines with sensors that control music-synthesis in real time. Pain tolerance was measured as withdrawal time in a cold pressor test.

Results: On average, participants tolerated cold pain for ~5 s longer following exercise sessions with musical agency. Musical agency explained 25% of the variance in cold pressor test withdrawal times after factoring out individual differences in general pain sensitivity.

Conclusions: This result demonstrates a substantial pain reducing effect of musical agency in combination with physical exercise, probably due to stimulation of endogenous opioid mechanisms. This has implications for exercise endurance, both in sports and a multitude of rehabilitative therapies in which physical exercise is effective but painful.

The Content of the G.O.P.’s Character

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Brain injury, concussive force of military blasts and Alzheimer’s – tau protein

Tau proteins (or τ proteins, after the Greek letter with that name) are proteins that stabilize microtubules. They are abundant in neurons of the central nervous system and are less common elsewhere, but are also expressed at very low levels in CNS astrocytes and oligodendrocytes.[5] Pathologies and dementias of the nervous system such as Alzheimer’s disease and Parkinson’s disease [6] are associated with tau proteins that have become defective and no longer stabilize microtubules properly.

The tau proteins are the product of alternative splicing from a single gene that in humans is designated MAPT(microtubule-associated protein tau) and is located on chromosome 17.[7][8]

The tau proteins were identified in 1975 as heat stable proteins essential for microtubule assembly [9][10] and since then, they have been characterized as intrinsically disordered proteins.[11]

Neurons were grown in tissue culture and stained with antibody to MAP2 protein in green and MAP tau in red using the immunofluorescence technique. MAP2 is found only in dendrites and perikarya, while tau is found not only in the dendrites and perikarya but also in axons. As a result, axons appear red while the dendrites and perikarya appear yellow, due to superimposition of the red and green signals. DNA is shown in blue using the DAPI stain which highlights the nuclei.

Function

Tau protein is a highly soluble microtubule-associated protein (MAP). In humans, these proteins are found mostly in neurons compared to non-neuronal cells. One of tau’s main functions is to modulate the stability of axonal microtubules. Other nervous system MAPs may perform similar functions, as suggested by tau knockout mice that did not show abnormalities in brain development – possibly because of compensation in tau deficiency by other MAPs.[12] Tau is not present in dendrites and is active primarily in the distal portions of axons where it provides microtubule stabilization but also flexibility as needed. This contrasts with MAP6 (STOP) proteins in the proximal portions of axons, which, in essence, lock down the microtubules and MAP2 that stabilizes microtubules in dendrites.

Tau proteins interact with tubulin to stabilize microtubules and promote tubulin assembly into microtubules.[10]Tau has two ways of controlling microtubule stability: isoforms and phosphorylation.

Structure

Six tau isoforms exist in human brain tissue, and they are distinguished by their number of binding domains. Three isoforms have three binding domains and the other three have four binding domains. The binding domains are located in the carboxy-terminus of the protein and are positively charged (allowing it to bind to the negatively charged microtubule). The isoforms with four binding domains are better at stabilizing microtubules than those with three binding domains. The isoforms are a result of alternative splicing in exons 2, 3, and 10 of the tau gene.

Tau is a phosphoprotein with 79 potential Serine (Ser) and Threonine (Thr) phosphorylation sites on the longest tau isoform. Phosphorylation has been reported on approximately 30 of these sites in normal tau proteins.[13]

Phosphorylation of tau is regulated by a host of kinases, including PKN, a serine/threonine kinase. When PKN is activated, it phosphorylates tau, resulting in disruption of microtubule organization.[14]

Phosphorylation of tau is also developmentally regulated. For example, fetal tau is more highly phosphorylated in the embryonic CNS than adult tau.[15] The degree of phosphorylation in all six isoforms decreases with age due to the activation of phosphatases.[16] Like kinases, phosphatases too play a role in regulating the phosphorylation of tau. For example, PP2A and PP2B are both present in human brain tissue and have the ability to dephosphorylate Ser396.[17] The binding of these phosphatases to tau affects tau’s association with MTs.

Genetics

In humans, the MAPT gene for encoding tau protein is located on chromosome 17q21, containing 16 exons.[citation needed] The major tau protein in the human brain is encoded by 11 exons.[citation needed] Exons 2, 3 and 10 are alternatively spliced, allowing six combinations (2–3–10–; 2+3–10–; 2+3+10–; 2–3–10+; 2+3–10+; 2+3+10+). Thus, in the human brain, the tau proteins constitute a family of six isoforms with the range from 352-441 amino acids. They differ in either zero, one, or two inserts of 29 amino acids at the N-terminal part (exon 2 and 3), and three or four repeat-regions at the C-terminal part (exon 10). So, the longest isoform in the CNS has four repeats (R1, R2, R3 and R4) and two inserts (441 amino acids total), while the shortest isoform has three repeats (R1, R3 and R4) and no insert (352 amino acids total).

The MAPT gene has two haplogroups, H1 and H2, in which the gene appears in inverted orientations. Haplogroup H2 is common only in Europe and in people with European ancestry. Haplogroup H1 appears to be associated with increased probability of certain dementias, such as Alzheimer’s disease. The presence of both haplogroups in Europe means that recombination between inverted haplotypes can result in the lack of one of the functioning copy of the gene, resulting in congenital defects.[18][19][20][21]

Clinical significance

Hyperphosphorylation of the tau protein (tau inclusions, pTau) can result in the self-assembly of tangles of paired helical filaments and straight filaments, which are involved in the pathogenesis of Alzheimer’s disease, frontotemporal dementia, and other tauopathies.[22]

All of the six tau isoforms are present in an often hyperphosphorylated state in paired helical filaments from Alzheimer’s disease brain. In other neurodegenerative diseases, the deposition of aggregates enriched in certain tau isoforms has been reported. When misfolded, this otherwise very soluble protein can form extremely insoluble aggregates that contribute to a number of neurodegenerative diseases.

Recent research suggests that tau may be released extracellularly by an exosome-based mechanism in Alzheimer’s disease.[23][24]

Gender-specific tau gene expression across different regions of the human brain has recently been implicated in gender differences in the manifestations and risk for tauopathies.[25]

Some aspects of how the disease functions also suggest that it has some similarities to prion proteins.[26]

Traumatic brain injury

Repetitive mild traumatic brain injury (TBI) is now recognized as a central component of brain injury in contact sports, especially American football,[27][28] and the concussive force of military blasts.[29] It can lead to chronic traumatic encephalopathy (CTE) that is characterized by fibrillar tangles of hyperphosphorylated tau.[30]

High levels of tau protein in fluid bathing the brain are linked to poor recovery after head trauma.[31]

Tau hypothesis of Alzheimer’s disease

The tau hypothesis states that excessive or abnormal phosphorylation of tau results in the transformation of normal adult tau into PHF-tau (paired helical filament) and NFTs (neurofibrillary tangles). Tau protein is a highly soluble microtubule-associated protein (MAP).[10] Through its isoforms and phosphorylation tau protein interacts with tubulin to stabilize microtubule assembly. All of the six tau isoforms are present in an often hyperphosphorylated state in paired helical filaments from AD.

Mutations that alter function and isoform expression of tau lead to hyperphosphorylation. The process of tau aggregation in the absence of mutations is not known but might result from increased phosphorylation, protease action or exposure to polyanions, such as glycosaminoglycans.[6] Hyperphosphorylated tau disassembles microtubules and sequesters normal tau, MAP 1(microtubule associated protein1), MAP 2, and ubiquitin into tangles of PHFs. This insoluble structure damages cytoplasmic functions and interferes with axonal transport, which can lead to cell death.

Meet the syndicate: Assassin, accomplices, stooges

Even though p-tau showed the strongest correlation with cognitive decline, and amyloid-beta only a slight correlation, that doesn’t mean that p-tau is committing the crime inside cells all by itself while amyloid loiters in spaces outside of cells in large gangs, creating a distraction. Mitchell’s data analysis has pointed to dynamics more enmeshed than that.

“Though the study had clear trends, it also had a good bit of variance that would indicate multiple factors influencing outcomes,” Mitchell said. And a particular manifestation of amyloid-beta has piqued the researchers’ ire.

Little pieces are water soluble, that is, not tied up in clumps of plaque. The data has shown that these tiny amyloids may be up to no good. After p-tau levels, the study revealed that those of soluble amyloid-beta had the second-strongest correlation with cognitive decline.

“Lumpy amyloid-beta, the stuff we see, ironically doesn’t correlate as well as with cognitive decline the soluble amyloid,” Mitchell said. “The amyloid you don’t see is like the sugar in your tea that dissolves and hits your taste buds versus the insoluble amyloid, which is more like the sugar that doesn’t dissolve and stays at the bottom of the cup.”

Some Alzheimer’s researchers have cited evidence indicating that free-floating amyloid helps produce the corrupted p-tau via a chain of reactions that centers around GSK3 (Glycogen synthase kinase 3), an enzyme that arms tau with phosphorous, turning it into a potential biochemical assassin.

Incidentally, Mitchell’s study also looked at un-phosphorylated tau and found its levels do not correlate with cognitive decline. “That makes sense,” Mitchell said. “Regular tau is the backbone of our neurons, so it has to be there.”

Also, p-tau is a normal part of healthy cells, but in Alzheimer’s it is wildly overproduced.

Massive dataset: 528 mice rat out p-tau

One advantage of data mining 51 existing studies versus doing one new lab experiment, is that the cumulative analysis adds the sample sizes of so many studies together for a whopping grand total. Mitchell’s analysis encompassed results from past experiments carried out on, all totaled, 528 Alzheimer’s mice.

A previous study Mitchell led had already indicated that amyloid-beta plaque levels may not be the most productive target for drug development. Separate reports by other researchers on failed human trials of drugs that fought plaque would seem to corroborate this.

neurons

Mitchell’s prior analysis examined lab studies that used an Alzheimer’s lab mouse model that did not allow for the study of p-tau. Mitchell’s current analysis covered studies involving a different mouse model that did allow for the observation of p-tau.

Mitchell’s latest findings have corroborated the prior study’s findings on amyloid, and also added p-tau as a key suspect in cognitive decline.

Principal investigator: My take on possible treatments

To arrive at the 51 studies with data suitable for inclusion in their analysis, Mitchell’s research team sifted through hundreds of Alzheimer’s research papers, and over time, Mitchell has examined a few thousand herself. She has gained some impressions of how biomedical research may need to tackle the disease’s slippery biochemical labyrinth.

“When we see multifactorial diseases, we tend to think we’ll need multifactorial treatments,” Mitchell said. “That seems to be working well with cancer, where they combine chemotherapy with things like immunotherapy.”

Also, Alzheimer’s diagnosticians might be wise to their adopt cancer colleagues’ early detection stance, she said, as Alzheimer’s disease appears to start long before amyloid-beta plaque appears and cognitive decline sets in.

Above all, basic research should cast a broader net.

“I think p-tau is going to have to be a big part,” she said. “And it may be time to not latch onto amyloid-beta plaque so much like the field has for a few decades.”

Data Detectives Shift Suspicions in Alzheimer’s from Usual Suspect to Inside Villain