Ever since Trump moved to the White House, I was waiting for the truth to come out and that the con man be exposed. It will take all high school students, women and minorities to move into action and bring the conversation every where. It takes Twitter and Facebook to remove the fakes and haters online. Only in making the Truth known to all and everywhere can make us free from the low point that we are now immersed in our government.
Soda and Diabetes
Zinc, copper and magnesium to fight diabetes and neurodegeneration
Zinc, copper and magnesium to fight diabetes and neurodegeneration
Dear GF with diabetes,
If you are not 12,000 miles away from me, I will bring sesame seeds, pumpkin seeds and cashew (raw and unsalted). I will massage you with special oils. Take care, I hope to see you soon.
Connie
Zinc and Diabetes – Diabetes Self-Management
Mar 26, 2007 – Zinc is also necessary for the formation of insulin in the pancreas’s beta cells. For these reasons, researchers have looked at the role of zinc supplementation in the prevention and treatment of Type 2 diabetes—unfortunately, without success. However, new light has been shed on the role of zinc indiabetes.
Effects of zinc supplementation on diabetes mellitus: a systematic …
Apr 19, 2012 – Zinc is important in insulin action and carbohydrate metabolism [11]. Oxidative stress plays an important role in the pathogenesis of diabetes and its complications. … Animal studies have shown that Zinc supplementation improves fasting insulin level and fasting glucose in mice [16].
Zinc Benefits for Diabetes: Natural Blood Sugar Control and More …
Dec 8, 2017 – Are you looking for natural blood sugar control techniques? … Zinc benefits include promoting healthy insulin function, providing natural blood sugar control, and might even help to preventdiabetes in the first place. … Take command of your diabetes, simplify blood sugar management …
Low zinc levels could be associated with prediabetes risk
Nov 9, 2017 – Scientists have observed an association between zinc metabolism and the development of prediabetes. The findings suggest that lower concentrations of trace elements in the blood (particularly zinc) play an important role in prediabetes development, although they do not yet understand why.
Zinc supplements for diabetics | Diabetes Forum • The Global …
I have heard that people who suffer from auto-immune conditions are often severely deficient in zinc. Does anyone know anything about this? It’s not something that has ever been mentioned by consultants etc. I am interested in doing the zinc taste test to check for deficiency, but am not sure how accurate it …
Zinc Supplementation in Patients with Type 2 Diabetes – EndocrineWeb
Apr 26, 2016 – Zinc Supplementation in Patients with Type 2 Diabetes. … To gauge the effects of zincsupplementation on patients’ fasting blood glucose levels, HbA1c, serum zinc concentration, and serum insulin levels, the researchers conducted a meta-analysis of randomized trials.
Take Zinc If Your Diabetes Is High – Diabetes Developments
Feb 27, 2016 – If you are healthy, you may not need to take a zinc supplement. But if your health isn’t good enough, a new meta-analysis indicates that you probably need to take one. The study categorizes people with type 2 diabetes as “non-healthy.” zinc (1). The mineral zinc plays an important role in how our bodies …
Prediabetes Patients Improve Fasting Glucose with Zinc
Apr 16, 2016 – Six-month regimen of 30 mg zinc sulfate once daily found effective compared with those on placebo, according to study. In Diabetes Research and Clinical Practice, Australian researchers used a cohort of 55 adults, mean age of 44, to assess whether participants would improve fasting glucose with zinc …
Zinc supplements and blood sugars – Diabetes Daily
Sep 27, 2017 – Before I was diagnosed prediabetic, for at least a year I felt tired & sleepy after lunch. Like 6 months before my diagnosis, I was taking 50 mg zinc a day for a month to see if it helps me build muscle. It did help. Looking back, during that month of taking zinc, I had a lot more energy & I definitely didn’t feel …
Top aging and health hacks 2-21-18
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Calcium, magnesium, Vitamin D3 and K2 and Omega-3s cut risk of cancer
Eat eggs, fish, pickled veggies and wholefoods from cooked/raw veggies and fruits to promote cell growth. These foods are rich in Vitamin D3 and K2.
Vitamin D3 and K2 ensures calcium in bones and not in other cells.
Cancer risks are prevalent when consuming processed meat and chemicals/drugs/medications rich in un-absorbed free calcium (CA++).
Fish Oil. Calcium, magnesium (Ca:Mg in 60:40 ratio), Vitamin D3 and K2 from whole foods and Omega-3s cut risk of metabolic syndrome and cancer. These nutrients also help improve components of metabolic syndrome and reduce risk for cardiovascular disease.


Bioactive Compounds and Cancer – Page 449 – Google Books Result
Experiments show that unabsorbed calcium in the lumen of the colon can prevent the adverse effects of bile acids and free fatty acids on the epithelial cells. … The bile and fatty acids have been shown to have irritating effects and to stimulate cell proliferation, thereby promoting a variety of cell damagingeffects in the colon.
Overview of Calcium – Dietary Reference Intakes for Calcium and …
Calcium is excreted through the feces as unabsorbed intestinal calcium and is shed in mucosal cellsand secretions including saliva, gastric juices, pancreatic juice, and bile. Endogenous fecal calciumlosses are approximately 2.1 mg/kg per day in adults and about 1.4 mg/kg per day in children (Abrams et al., 1991).
Handbook of Dairy Foods and Nutrition, Second Edition
Parathyroid hormone and 1,25-dihydroxy vitamin D are thought to increase blood pressure through increases in intracellular free calcium and in muscle tone.” These observations serve to … This increases the likelihood that the cells lining the colon will be damaged, proliferate, and progress toward cancer. Epidemiologic …
API Textbook of Medicine (Volume I & II)
Iron, folic acid and calcium are preferentially absorbed in the duodenum and proximal jejunum, which are also the sites maximally affected in … due to eosinophil infiltration Mucosal damage due to bacteria-laden macrophages Epithelial cell infection with or without mucosal invasion leading to damage to villuscells, often …
Plant Physiological Ecology: Field methods and instrumentation
This equilibration period also serves to rinse any unabsorbed ions out of the free space between rootcells. Next, roots are transferred for a short time (e.g. 10–20 min) to a radioactively labeled solution (containing calcium) of the nutrient being studied, then rinsed in a … First, does removing roots from soil damage them?
Calcification and Its Treatment with Magnesium and Sodium Thiosulfate
Dec 8, 2009 – Magnesium acts as an antioxidant against free radical damage of the mitochondria. Magnesium has been called nature’s “calcium channel blocker” because of its ability to prevent coronary artery spasm, arrhythmias, and to reduce blood pressure. “Calcium enters the cells of the heart by way of calcium …
Calcium1 | Basicmedical Key
Jul 27, 2016 – For that reason, cells must keep free calcium ion concentrations in the cytosol at extremely low levels, typically on the order of 100 nmol. This is 10,000-fold lower than the … of proteins to bind calcium. Calcification in tissues other than bones and teeth is generally a sign of tissue damageand cell death.
Chapter 11. Calcium
In the cellular compartment the total calcium concentration is comparable with that in the ECF, but thefree calcium concentration is lower by several orders of …. The unabsorbed component appears in the faeces together with the unabsorbed component of digestive juice calcium known as endogenous faecal calcium. Thus …
Calcium – WORLD HEALTH MALL
Whenever an electron is torn from an atom a little spark is produced that can damage cell membranes. It’s called free radical damage and can be seen under a microscope in live blood cell analysis. … Significant amount of unabsorbed calcium left in the body will interact with other inorganic compounds to form stones.
The Vitamin Combination That May Reduce Your Osteoporosis
May 16, 2012 – When you’re supplementing with calcium and vitamin D3, you must also take vitamin K2 to reduce your osteoporosis risk.
The Delicate Dance Between Vitamins D and K – Dr. Mercola
Mar 26, 2011 – According to recent findings, the benefits of vitamin D, in terms of bone strength and cardiovascular health, are greatly enhanced when combined with vitamin K. Vitamin D improves your bone health by helping you absorb calcium. However, it is vitamin K that directs calcium to your skeleton, to prevent it …
Vitamin D supplements: Are yours helping or hurting you?
Almost every expert recommends it. And everyone’s taking it. But what if we’ve been using it wrong? What if our vitamin D supplements aren’t really helping us at all? If your car’s oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? …
Vitamins K1 and K2: The Emerging Group of Vitamins Required for …
Jun 18, 2017 – Vitamin D, calcium, and vitamin K2 supplementation reduces undercarboxylated osteocalcin and improves lumbar bone mineral density [18]. … subjects free from myocardial infarction at baseline followed up for 7 years, the odds ratio of the highest tertile intake of menaquinone (vitaminK2) compared to the …
Proper Calcium Use: Vitamin K2 as a Promoter of Bone and …
An increased intake of vitamin K2 could be a means of lowering calcium-associated health risks. … Women’s Health Initiative showed that those women taking 1000 mg/day in the form of calciumsupplements, with or without the addition of 400 IU/day of vitamin D, increased their risk of cardiovascular events by 15% to 22%, …
The use of calcium and vitamin D in the management of osteoporosis
Osteoporosis poses a significant public health issue, causing significant morbidity and mortality.Calcium and vitamin D utilization in the optimization of bone health is often overlooked by patients and health care providers. In addition, the optimal standard of care for osteoporosis should encompass adequate calcium and …
3 Major Benefits of Vitamin K2 For Your Heart and Bones – Dr. Jockers
New studies are looking at another subtype called vitamin K2 and its effect in synergy with Vitamin D3on various health factors. Vitamin K2 appears to be a very important nutrient … Inadequate K2 inhibits osteocalcin production and reduces calcium flow into bone tissue. This leads to reduced bone mass and a weakened …
Prevent Heart Disease with Vitamins A, D3, and K2 : Terry Talks Nutrition
And that lack of knowledge just might be slowly killing them. Vitamins A, D3, and K2 work as partners to: • Keep calcium in your bones and out of your arteries. • Prevent dangerous blood clots, heart attacks, and high blood pressure. • Help keep arteries flexible and strong. • Reduce inflammatory markers in the bloodstream.
Vitamin K2 and Atherosclerosis | LIfe Extension
In addition, subjects taking the combination of vitamins K2 and D3 showed a reduction in carotid artery calcification score in all patients except those with the highest scores at baseline.6 This indicates thatcalcium was staying in the bones, where it belongs, and out of the arteries. These results clearly indicated that vitamin …
Vitamin Code® RAW Calcium™ | Garden of Life
RAW Whole Food Plant Calcium Formula with Magnesium, Vitamins D3 & K2 (MK-7); Free from Crushed Rock, Limestone, Chalk and Animal Bones … ††Regular exercise and a healthy diet with enough calciumand vitamin D helps you maintain good bone health and may reduce the risk of osteoporosis later in life.

Move , learn new things and find your passion are the keys to reaching your goals
Move , learn new things and find your passion are the keys to reaching your goals
Find your goals and passion. These two things make or break the chances of finding success or failure. Without a goal, you can have an excuse of procrastination.
There are no excuses in life. A man with no hands and legs became a public speaker. Exercise , have adequate sleep and eat healthy so that your physical aspect is ready to take on any challenge. Let every day be a challenge to win and be closer to reaching your goals.
Love yourself. You have a brain that is so powerful and unused to its maximum potential. Surround yourself with positive and happy goal-setting people.
Finding happiness in what we do is how I define success. Our children are loaned by God to us. We work and save to support our retirement so we can be free to do the things we love. Have passion.
Get a motivation friend or partner. Street smart and IQ smart are both important and so are your connections. Reach out, tell the world what you need. It took me 5 tries to get a US tourist visa. And many nights to read the computer software guide in 1983 to be able to train others in the use of DBase and Lotus.
Each action you take each day will have a reward at the end. Have patience but do your part. Learn new things everyday. The internet has many free skills and knowledge without going to school. There is Youtube and coursera.org.
Your coach,
Connie Dello Buono
Durable Power of Attorney – California
DURABLE POWER OF ATTORNEY
Notice to Person Executing Durable Power of Attorney
A durable power of attorney is an important legal document. By signing the durable power
of attorney, you are authorizing another person to act for you, the principal. Before you sign this
durable power of attorney, you should know these important facts:
Your agent (attorney-in-fact) has no duty to act unless you and your agent agree otherwise
in writing. This document gives your agent the powers to manage, dispose of, sell, and convey
your real and personal property, and to use your property as security if your agent borrows money
on your behalf. This document does not give your agent the power to accept or receive any of
your property, in trust or otherwise, as a gift, unless you specifically authorize the agent to accept
or receive a gift.
Your agent will have the right to receive reasonable payment for services provided under
this durable power of attorney unless you provide otherwise in this power of attorney.
The powers you give your agent will continue to exist for your entire lifetime, unless you
state that the durable power of attorney will last for a shorter period of time or unless you
otherwise terminate the durable power of attorney. The powers you give your agent in this durable
power of attorney will continue to exist even if you can no longer make your own decisions
respecting the management of your property.
You can amend or change this durable power of attorney only by executing a new durable
power of attorney or by executing an amendment through the same formalities as an original. You
have the right to revoke or terminate this durable power of attorney at any time, so long as you are
competent.
This durable power of attorney must be dated and must be acknowledged before a notary
public or attested to by 2 witnesses. A durable power of attorney that may affect real property
should be acknowledged before a notary public so that it may easily be recorded.
You should read this durable power of attorney carefully. When effective, this durable
power of attorney will give your agent the right to deal with property that you now have or might
acquire in the future. The durable power of attorney is important to you. If you do not understand
the durable power of attorney, or any provision of it, then you should obtain the assistance of an
attorney or other qualified person.
NOTICE: THE POWERS GRANTED BY THIS DOCUMENT ARE BROAD AND
SWEEPING. THEY ARE EXPLAINED IN THE UNIFORM STATUTORY FORM POWER
OF ATTORNEY ACT (CALIFORNIA PROBATE CODE SECTIONS 4400-4465). IF YOU
HAVE ANY QUESTIONS ABOUT THESE POWERS, OBTAIN COMPETENT LEGAL
ADVICE. THIS DOCUMENT DOES NOT AUTHORIZE ANYONE TO MAKE MEDICAL
Page 1 of 7
AND OTHER HEALTHCARE DECISIONS FOR YOU. YOU MAY REVOKE THIS
POWER OF ATTORNEY IF YOU LATER WISH TO DO SO.
I, _, residing at _________________, _________________, California _________________,
hereby appoint _ of _________________, _________________, California
_________________, as my attorney-in-fact (“Agent”) to exercise the powers and discretions
described below.
If the Agent is unable to serve for any reason, I appoint _________________, of
_________________, _________________, California _________________, as my alternate
or Successor Agent, as the case may be to serve with the same powers and discretions.
This Power of Attorney shall not be affected by my subsequent incapacity.
I hereby revoke any and all general powers of attorney and special powers of attorney that
previously have been signed by me.
My Agent shall have full power and authority to act on my behalf. This power and authority shall
authorize my Agent to manage and conduct all of my affairs and to exercise all of my legal rights
and powers, including all rights and powers that I may acquire in the future. My Agent’s powers
shall include, but not be limited to, the power to:
a. Conduct any business with any banking or financial institution with respect to any of
my accounts, including, but not limited to, making deposits and withdrawals, negotiating
or endorsing any checks or other instruments with respect to any such accounts,
obtaining bank statements, passbooks, drafts, money orders, warrants, and certificates
or vouchers payable to me by any person, firm, corporation or political entity.
b. Add, delete or change beneficiaries to any financial accounts I own including
insurance policies, annuities, retirement accounts, payable on death savings or checking
accounts or other investments.
c. Perform any act necessary to deposit, negotiate, sell or transfer any note, security, or
draft of the United States of America, including U.S. Treasury Securities.
d. Have access to any safe deposit box that I might own, including its contents.
1. Open, maintain or close bank accounts (including, but not limited to, checking accounts,
savings accounts, and certificates of deposit), brokerage accounts, retirement plan accounts,
and other similar accounts with financial institutions.
2. Sell, exchange, buy, invest, or reinvest any assets or property owned by me. Such assets
or property may include income producing or non-income producing assets and property.
Page 2 of 7
3. Take any and all legal steps necessary to collect any amount or debt owed to me, or to
settle any claim, whether made against me or asserted on my behalf against any other person
or entity.
4. Enter into binding contracts on my behalf.
5. Maintain and/or operate any business that I may own.
6. Employ professional and business assistance as may be appropriate, including attorneys,
accountants, and real estate Agents.
7. Sell, convey, lease, mortgage, manage, insure, improve, repair, or perform any other act
with respect to any of my property (now owned or later acquired) including, but not limited
to, real estate and real estate rights (including the right to remove tenants and to recover
possession). This includes the right to sell or encumber any homestead that I now own or may
own in the future.
8. Prepare, sign, and file documents with any governmental body or agency, including, but not
limited to, authorization to:
a. Prepare, sign and file income and other tax returns with federal, state, local, and other
governmental bodies.
b. Obtain information or documents from any government or its agencies, and represent
me in all tax matters, including the authority to negotiate, compromise, or settle any
matter with such government or agency.
c. Prepare applications, provide information, and perform any other act reasonably
requested by any government or its agencies in connection with governmental benefits
(including medical, military and social security benefits), and to appoint anyone, including
my Agent, to act as my “Representative Payee” for the purpose of receiving Social
Security benefits.
9. Make gifts from my assets to members of my family, including to the Agent, and to such
other persons or charitable organizations with whom I have an established pattern of giving
(or if it is appropriate to make such gifts for estate planning, long-term care planning and/or
tax purposes), to file state and federal gift tax returns, and to file a tax election to split gifts
with my spouse, if any. No Agent acting under this instrument, except as specifically
authorized in this instrument, shall have the power or authority to (a) gift, appoint, assign or
designate any of my assets, interests or rights, directly or indirectly, to such Agent, such
Agent’s estate, such Agent’s creditors, or the creditors of such Agent’s estate, (b) exercise
any powers of appointment I may hold in favor of such Agent, such Agent’s estate, such
Agent’s creditors, or the creditors of such Agent’s estate, or (c) use any of my assets to
discharge any of such Agent’s legal obligations, including any obligations of support which
such Agent may owe to others, excluding those whom I am legally obligated to support.
Page 3 of 7
10. To transfer any of my assets to the trustee of any revocable trust created by me, if such
trust is in existence at the time of such transfer.
11. Subject to other provisions of this document, my Agent may disclaim any interest, which
might otherwise be transferred or distributed to me from any other person, estate, trust, or
other entity, as may be appropriate. However, my Agent may not disclaim assets to which I
would be entitled, if the result is that the disclaimed assets pass directly or indirectly to my
Agent or my Agent’s estate. Provided that they are not the same person, my Agent may
disclaim assets which pass to my Gift Agent, and my Gift Agent may disclaim assets which
pass to my Agent.
This Power of Attorney shall be construed broadly as a General Power of Attorney. The listing of
specific powers is not intended to limit or restrict the general powers granted in this Power of
Attorney in any manner.
Any power or authority granted to my Agent under this document shall be limited to the extent
necessary to prevent this Power of Attorney from causing, (i) my income to be taxable to my
Agent, (ii) my assets to be subject to a general power of appointment by my Agent, or (iii) my
Agent to have any incidents of ownership with respect to any life insurance policies that I may own
on the life of my Agent.
My Agent shall not be liable for any loss that results from a judgment error that was made in good
faith. However, my Agent shall be liable for willful misconduct or the failure to act in good faith
while acting under the authority of this Power of Attorney. A Successor Agent shall not be liable
for acts of a prior Agent.
No person who relies in good faith on the authority of my Agent under this instrument shall incur
any liability to me, my estate or my personal representative. I authorize my Agent to indemnify and
hold harmless any third party who accepts and acts under this document.
If any part of any provision of this instrument shall be invalid or unenforceable under applicable
law, such part shall be ineffective to the extent of such invalidity only, without in any way affecting
the remaining parts of such provision or the remaining provisions of this instrument.
My Agent shall be entitled to reasonable compensation for any services provided as my Agent.
My Agent shall be entitled to reimbursement of all reasonable expenses incurred as a result of
carrying out any provision of this Power of Attorney.
My Agent shall provide an accounting for all funds handled and all acts performed as my Agent as
required under state law or upon my request or the request of any authorized personal
representative, fiduciary or court of record acting on my behalf.
This Power of Attorney is granted in, and shall be governed by the laws of the state of California;
Page 4 of 7
however, I intend that this Power of Attorney be universally recognized and that it be universally
admissible to recordation. In the event that I become a resident of another jurisdiction, or obtain
property, including real property or any other property interest, in another jurisdiction, it remains
my intention that the laws of California shall continue to govern this Power of Attorney.
Page 5 of 7
This Power of Attorney shall become effective immediately, and shall not be affected by my
disability or lack of mental competence, except as may be provided otherwise by an applicable
state statute. This is a Durable Power of Attorney. This Power of Attorney shall continue effective
until my death. This Power of Attorney may be revoked by me at any time by providing written
notice to my Agent.
Dated ____________________, ______, at _________________, California.
__________________________________
_
A notary public or other officer completing this certificate verifies only the identity of the
individual(s) who signed the document to which this certificate is attached, and not the
truthfulness, accuracy, or validity of that document.
STATE OF CALIFORNIA,
COUNTY OF _________________, ss:
On __________________ before me, ___________________________________, personally
appeared _, who proved to me on the basis of satisfactory evidence to be the person(s) whose
name(s) is/are subscribed to the within instrument and acknowledged to me that he/she/they
executed the same in his/her/their authorized capacity(ies), and that by his/her/their signature(s) on
the instrument the person(s), or the entity upon behalf of which the person(s) acted, executed the
instrument.
I certify under PENALTY OF PERJURY under the laws of the State of California that the
foregoing paragraph is true and correct.
WITNESS my hand and official seal.
Signature of Notary Public
________________________________________ (Notary Seal)
Page 6 of 7
Notice to Person Accepting the Appointment as Attorney-in-Fact:
By acting or agreeing to act as the agent (attorney-in-fact) under this power of attorney
you assume the fiduciary and other legal responsibilities of an agent. These responsibilities include:
1. The legal duty to act solely in the interest of the principal and to avoid conflicts of
interest.
2. The legal duty to keep the principal’s property separate and distinct from any other
property owned or controlled by you.
You may not transfer the principals property to yourself without full and adequate
consideration or accept a gift of the principals property unless this power of attorney specifically
authorizes you to transfer property to yourself or accept a gift of the principal’s property. If you
transfer the principals property to yourself without specific authorization in the power of attorney,
you may be prosecuted for fraud and/or embezzlement. If the principal is 65 years of age or older
at the time that the property is transferred to you without authority, you may also be prosecuted for
elder abuse under Penal Code Section 368. In addition to criminal prosecution, you may also be
sued in civil court.
I have read the foregoing notice and I understand the legal and fiduciary duties that I
assume by acting or agreeing to act as the agent (attorney-in-fact) under the terms of this power of
attorney.
Date:
Signed:
_________________________________
Durable Power of Attorney California

Estate Planning Worksheet – married California
ESTATE PLANNING WORKSHEET
Prepared on February 20, 2018
for _
- PERSONAL INFORMATION: The person preparing the Will needs to know some personal information about you, including your marital status and whether you have children.
Will writer _
Address _________________
_________________, CA _
Phone _________________
SSN – –
Birthdate _________________
Employer _
Phone _________________ Ext. _________________
Marital Status: I am married.
Spouse _
SSN – –
Birthdate _________________
Employer _
Phone _________________ Ext. _________________
Prior Marriages: I have previously been married.
Children: I have no children, but want my Will to cover the possibility that I will have children after the signing date of my Will.
- THE VALUE OF YOUR ESTATE: The value of estate assets is needed to determine whether “estate taxes” may be an important consideration in the preparation of a will (or living trust). Although federal estate taxes are not usually a factor in estates of less than $5,120,000 as of 2012, it may become important to consider more complex estate planning techniques in estates of $4,000,000 which could grow to those levels. The manner in which assets are held (e.g., “jointly” or “in one name only”) is also important in determining who will receive certain property (i.e., generally, “joint” property goes to the “surviving” joint tenant regardless of what the will may provide).
The combined estimated “net estate value” for you and your spouse is $0.00, based on your estimated value for each asset and liability category.
Joint with
YouYour SpouseSpouse Total
____________________________________ ____________
Total Assets$0.00 $0.00 $0.00 $0.00
____________________________________ ____________
Total Liabilities$0.00 $0.00 $0.00 $0.00
Net Estate Value$0.00 $0.00 $0.00 $0.00
- DISTRIBUTION OF THE ESTATE ASSETS: The persons or organizations (beneficiaries) who will receive the assets of the estate must be identified.
Distribution Summary: In general terms, I would like to have the residuary assets of my estate distributed to my spouse if alive, otherwise to my children (in a trust if they are minors).
- PROVIDING FOR MINOR CHILDREN: I wish to include Will provisions that will create a “trust for minor children”. This trust should be activated only if my spouse does not survive my death.
I understand that this type of trust manages all or a portion of my assets for the benefit of my children, until the youngest child attains age 0. When the youngest child reaches the target age, the Trustee begins an outright distribution of the trust assets to the children.
The trust assets should be distributed outright to my children when my youngest living child has reached the age of 0 years.
Trustee: A trustee is the person or organization named in a Will who has the responsibility to manage the trust assets and to make distributions as required by the terms of the trust.
- GUARDIAN: A guardian is a person named in a Will who has the legal responsibility to take care of minor children until the children reach the age of “majority”, usually age 18 years. (The Guardian cares for the “person,” while the Trustee manages the property of the minor.)
First Choice:
Name _
City, State _________________, CA
Second Choice:
Name _
City, State _________________, CA
- EXECUTOR: An executor is the person or organization named in a Will who has the responsibility to carry out the terms of the Will (i.e., collect the assets, pay the debts, and distribute the remaining assets to the beneficiaries). In some states, the executor is also known as a “personal representative”.
- —————————
My Estate Planning Worksheet – Married CA

Last Will and Testament – California example
LAST WILL AND TESTAMENT
OF
____
I, ____, of _________________, California, revoke my former Wills and Codicils and declare this to be my Last Will and Testament.
ARTICLE I
IDENTIFICATION OF FAMILY
I am married to __ and all references in this Will to “my spouse” are references to __, my spouse or domestic partner, registered with the California Secretary of State.
The names of my children are __. All references in this Will to “my children” are references to the above-named children and any children born to me or adopted by me after the signing of this Will.
ARTICLE II
PAYMENT OF DEBTS AND EXPENSES
I direct that my just debts, funeral expenses and expenses of last illness be first paid from my estate.
ARTICLE III
DISPOSITION OF PROPERTY
Residuary Estate. I direct that my residuary estate be distributed to _, _________________, _________________. If such beneficiary does not survive me, my residuary estate shall be distributed to the following beneficiaries in the percentages as shown:
50% to my heirs-at-law, their identities and respective shares to be determined under the laws of the State of California, then in effect, relating to the succession of separate property that is not attributable to a predeceased spouse, as if I had died intestate at the time fixed for distribution under this provision.
50% to my spouse’s heirs-at-law, their identities and respective shares to be determined under the laws of the State of California, then in effect, relating to the succession of separate property that is not attributable to a predeceased spouse, as if my spouse had died intestate at the time fixed for distribution under this provision.
100 – Percent Total
ARTICLE IV
NOMINATION OF EXECUTOR
I nominate _, of _________________, California, and _, of _________________, California, as Co-Executors (the “Executor”), to serve without bond, surety, or other security. If one (or both) of the above nominees does not serve for any reason, I nominate _, of _________________, California, as replacement Co-Executor (or sole Executor), to serve without bond, surety, or other security.
ARTICLE V
NOMINATION OF DIGITAL EXECUTOR
I nominate _, of _________________, California, as my Digital Executor, to serve without bond, surety, or other security. If such person or entity does not serve for any reason, I nominate _, of _________________, _________________, to serve as my Digital Executor, without bond, surety, or other security. For the purposes of this Will, Digital Executor shall mean a designated executor assigned to manage the responsibilities for my digital assets after death.
ARTICLE VI
NOMINATION OF GUARDIAN
Should it become necessary to appoint a guardian of the person of a minor child, I nominate _, of _________________, California, to serve as Guardian of my surviving children who are minors at the time of my death. If such person is unable to serve as Guardian, I nominate _, of _________________, California, to serve as the Guardian. No guardian shall be required to file or furnish any bond, surety or other security in any jurisdiction.
ARTICLE VII
EXECUTOR POWERS
- Power to Administer Estate. My Independent Executor, with respect to my estate, in addition to other powers and authority granted by law or necessary or appropriate for proper administration, shall have the following rights, powers, and authority without order of court and without notice to anyone: to identify, gather, value, secure, manage and distribute assets, to maintain records, to settle and wind up business affairs, to pay just debts, to file necessary tax returns, to redirect mail, to cancel services, to establish trusts, and to carry out my wishes as set forth in this Will.
- Independent Administration. My Independent Executor shall have the right to administer my estate using “informal”, “unsupervised”, or “independent” probate or equivalent legislation designed to operate without unnecessary intervention by the probate court.
ARTICLE VIII
DIGITAL EXECUTOR POWERS
- Digital Executor. My Digital Executor, in addition to other powers and authority granted by law or necessary or appropriate for proper administration, shall have the right and power to manage, distribute, and/or terminate my digital assets in accordance with the Letter of Instructions incorporated by reference into this Will, without order of court and without notice to anyone. My Digital Executor’s powers shall include, but not be limited to, the power to access, download, and backup digital assets, to convert my file formats, to access any and all devices as necessary to manage digital assets, to clear computer caches and to delete files. The Digital Executor shall also:
- Standard of Care. Manage, distribute, and/or terminate my digital assets, exercising the judgment and care, under the circumstances then prevailing, that persons of prudence, discretion and intelligence exercise in the management of their own affairs, not in regard to speculation but in regard to the permanent disposition of their digital assets, considering the probable safety of their digital assets.
- Employ Professional Assistance. Employ and compensate counsel and other persons deemed necessary by the Digital Administrator for proper administration of my digital assets.
- Delegate Authority. Delegate authority when such delegation is advantageous to the estate or to the management, distribution and/or termination of my digital assets.
- Duration of Powers. Continue to exercise the powers provided in this Article VIII notwithstanding the termination of my estate until all the digital assets of the estate have been distributed.
- Compensation. Receive reasonable compensation for their services under this Will and be exonerated from and to pay all reasonable expenses and charges of the estate.
- Independent Administration. My Digital Executor shall have the right to administer my digital assets using “informal”, “unsupervised”, or “independent” probate or equivalent legislation designed to operate without unnecessary intervention by the probate court.
ARTICLE IX
MISCELLANEOUS PROVISIONS
- Paragraph Titles and Gender. The titles given to the paragraphs of this Will are inserted for reference purposes only and are not to be considered as forming a part of this Will in interpreting its provisions. All words used in this Will in any gender shall extend to and include all genders, and any singular words shall include the plural expression, and vice versa, specifically including “child” and “children”, when the context or facts so require, and any pronouns shall be taken to refer to the person or persons intended regardless of gender or number.
- One Hundred-Twenty (120) Hour Survival Requirement. For the purposes of determining the appropriate distributions under this Will, no person shall be deemed to have survived me unless such person is also surviving on the one hundred-twentieth (120) hour after the hour of my death.
- Common Disaster. If my spouse and I die under circumstances such that there is no clear or convincing evidence as to the order of our deaths, or if it is difficult or impractical to determine which person survived the death of the other person, it shall, for the purpose of distribution of my life insurance, property passing under any trust or other contracts, if any, and property passing under this Will, be conclusively presumed that I predeceased my spouse, and notwithstanding any other provision of this Will, my spouse (or my spouse’s estate as the case may be) shall receive the distribution to which my spouse would otherwise be entitled to receive without regard to a survivorship requirement, if any.
- Liability of Fiduciary. No fiduciary who is a natural person shall, in the absence of fraudulent conduct or bad faith, be liable individually to any beneficiary of my estate, and my estate shall indemnify such natural person from any and all claims or expenses in connection with or arising out of that fiduciary’s good faith actions or nonactions of the fiduciary, except for such actions or nonactions which constitute fraudulent conduct or bad faith. No successor trustee shall be obliged to inquire into or be in any way accountable for the previous administration of the trust property.
- Compensation. The Executor is entitled to receive reasonable compensation for their services under this Will and be exonerated from and to pay all reasonable expenses and charges of the estate and trust.
- Beneficiary Disputes. If any bequest requires that the bequest be distributed between or among two or more beneficiaries, the specific items of property comprising the respective shares shall be determined by such beneficiaries if they can agree, and if not, by my Executor.
- No-Contest. If any beneficiary should bring a direct contest to this will without probable cause as defined by the California Probate Code Section 21310 et seq., should file or cause to be filed a pleading challenging the transfer of property on the grounds that the property did not belong to the transferor, or file or cause to be filed a creditors claim or prosecution of and based on it, said beneficiary shall be disqualified and forfeit any inheritance under this will.
IN WITNESS WHEREOF, I have subscribed my name below, this _____ day of _____________________, _______.
Testator Signature: ___________________________________
____
We, the undersigned, hereby certify that the above instrument, which consists of _____ pages, including the page(s) which contain the witness signatures, was signed in our sight and presence by ____ (the “Testator”), who declared this instrument to be his/her Last Will and Testament and we, at the Testator’s request and in the Testator’s sight and presence, do hereby subscribe our names as witnesses on the date shown above.
Witness Signature: ___________________________________
Name: _
Address: _________________
City: _________________
State: California
Phone Number: _________________
Email: _________________
Witness Signature: ___________________________________
Name: ______________________________
Address: _________________
City: _________________
State: California
Phone Number: _________________
Email: _________________
Schedule A
Name of Each Digital Asset and Digital Executor
Name of Digital Asset:
C
Name of Sole Digital Executor: _, City: _________________, State: California
Letter of Instructions
Residual Estate Digital Assets
Name of Digital Asset: C
Access information:
Where to Access: _________________
Username: _________________
Password: _________________
Additional Information: _________________
My Last Will and Testament – California

Prudence, impatience and laziness: Are these contagious personality traits?
Prudence, impatience and laziness: Are these contagious personality traits?
We Take Risks Because We Can’t Stop Ourselves , gambling and self control
This might have implications for how health experts treat mental illness and addiction or how the legal system assesses a criminal’s likelihood of committing another crime.
Researchers from The University of Texas at Austin, UCLA and elsewhere analyzed data from 108 subjects who sat in a magnetic resonance imaging (MRI) scanner — a machine that allows researchers to pinpoint brain activity in vivid, three-dimensional images — while playing a video game that simulates risk-taking.
The researchers used specialized software to look for patterns of activity across the whole brain that preceded a person’s making a risky choice or a safe choice in one set of subjects. Then they asked the software to predict what other subjects would choose during the game based solely on their brain activity. The software accurately predicted people’s choices 71 percent of the time.
“These patterns are reliable enough that not only can we predict what will happen in an additional test on the same person, but on people we haven’t seen before,” said Russell Poldrack, director of UT Austin’s Imaging Research Center and professor of psychology and neuroscience.
When the researchers trained their software on much smaller regions of the brain, they found that just analyzing the regions typically involved in executive functions such as control, working memory and attention was enough to predict a person’s future choices. Therefore, the researchers concluded, when we make risky choices, it is primarily because of the failure of our control systems to stop us.
“We all have these desires, but whether we act on them is a function of control,” said Sarah Helfinstein, a postdoctoral researcher at UT Austin and lead author of the study that appears online this week in the journal Proceedings of the National Academy of Sciences.
Helfinstein said that additional research could focus on how external factors, such as peer pressure, lack of sleep or hunger, weaken the activity of our brains’ control systems when we contemplate risky decisions.
“If we can figure out the factors in the world that influence the brain, we can draw conclusions about what actions are best at helping people resist risks,” said Helfinstein.
To simulate features of real-world risk-taking, the researchers used a video game called the Balloon Analogue Risk Task (BART) that past research has shown correlates well with self-reported risk-taking such as drug and alcohol use, smoking, gambling, driving without a seatbelt, stealing and engaging in unprotected sex.
While playing the BART, the subject sees a balloon on the screen and is asked to make either a risky choice (inflate the balloon a little and earn a few cents) or a safe choice (stop the round and “cash out,” keeping whatever money was earned up to that point). Sometimes inflating the balloon causes it to burst and the player loses all the cash earned from that round. After each successful balloon inflation, the game continues with the chance of earning another standard-sized reward or losing an increasingly large amount. Many health-relevant risky decisions share this same structure, such as when deciding how many alcoholic beverages to drink before driving home or how much one can experiment with drugs or cigarettes before developing an addiction.
The data for this study came from the Consortium for Neuropsychiatric Phenomics at UCLA, which recruited adults from the Los Angeles area for researchers to examine differences in response inhibition and working memory between healthy adults and patients diagnosed with bipolar disorder, schizophrenia, or adult attention deficit hyperactivity disorder (ADHD). Only data collected from healthy participants were included in the present analyses.
Notes about this neuroimaging research
Other researchers on the study include: Tom Schonberg and Jeanette A. Mumford at The University of Texas at Austin; Katherine H. Karlsgodt at Zucker Hillside Hospital and the Feinstein Institute for Medical Research; Eliza Congdon, Fred W. Sabb, Edythe D. London and Robert M. Bilder at UCLA; and Tyrone D. Cannon at Yale University.
This work was supported by the National Institutes of Health, the Consortium for Neuropsychiatric Phenomics and the Tennenbaum Center for the Biology of Creativity.
Contact: Marc Airhart – University of Texas at Austin
Source: University of Texas at Austin press release
Image Source: The image is credited to Sarah Helfinstein/U. of Texas at Austin and is adapted from the press release.
Original Research: Abstract for “Predicting risky choices from brain activity patterns” by Sarah M. Helfinstein, Tom Schonberg, Eliza Congdon, Katherine H. Karlsgodt, Jeanette A. Mumford, Fred W. Sabb, Tyrone D. Cannon, Edythe D. London, Robert M. Bilder, and Russell A. Poldrack in PNAS. Published online December 11 2013 doi:10.1073/pnas.1321728111

































