Iron-rich food in the morning and calcium-rich food in the afternoon Complex carbs and protein in the evening Warm soup before a meal Boiled egg for breakfast every other day Fiber with meals Apples, nuts, pear for snack Pineapple/papaya for morning snack/breakfast Yogurt for morning snack Protein shake before a meal Alkaline water w lemonContinue reading “What did you eat at what time of day”
Author Archives: connie dello buono
Eat your nuts for brain and cell health
The cure starts with you.
The cure starts with you. Diseases might be conquered by examining the genome of various pathogens or cells and modifying them [Science]. To accomplish this, these modified cells when inside our body have to be bath in an environment that bugs or abnormal cells cannot thrive, an alkaline environment free from metals and other toxinsContinue reading “The cure starts with you.”
Stress kiling your body cells
I was just reading about 7-day detox by Peter Bennett and Stephen Barrie and will soon summarize and share the tips to all. Here are some of the health tips: – when sick, fasting or eating only a little, can help our liver detox – sauna therapy allows toxins to be released thru our skinContinue reading “Stress kiling your body cells”
Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)
Malunggay, a horseradish tree, as useful as the multivitamin Collected by Connie Dello Buono For moringa powder, contact connie The story behind the moringa ‘Malunggay’ http://www.drinklifein.com/media-center/studio-z/company/moringa-documentary ———————- Connie is hiring sales and marketers. Have a cell, computer and car and you can do your business anywhere, in 50 US states. A team of trainers, mentors,Continue reading “Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)”
The shape of the plant/fruit/seed and the target organs in our body
The shape of the plant/fruit/seed determines the organs in our body that receive the most health benefits. Such examples include: walnut for our brain, brazil nuts for prostate and pears for reproductive organs. Pine nuts for small organs responsible for sex hormones and the list goes on. When it comes to some green plants, the bitterContinue reading “The shape of the plant/fruit/seed and the target organs in our body”
Fresh Green juices , plant enery to body energy
My brother Eric had a heart attack, 3x in the Philippines where you buy your own medicine though some of the hospitals are free. I was at Whole foods yesterday consuming fresh green juice of beets, carrots, parsley, celery and spinach to bring energy to all my cells. Our cells copy the energy and cellsContinue reading “Fresh Green juices , plant enery to body energy”
Diet before and after a heart attack
The heart and brain are affected by inflammation and exitotoxins from diet, lifestyle, and environment. Eating fatty and processed/unhealthy food laden with chemicals clogged our body and weakens our cells to inflammation. The focus of our diet should be whole foods, with raw and cooked foods in the following proportion: 20% carbohydrate, 50% protein, 30%Continue reading “Diet before and after a heart attack”
Stroke, know early signs and do avoid inflammatory toxins
Stroke is clogging of brain blood vessels from clot or blood as a result of the destroyed vascular tissues from inflammations over long period of time caused by toxins that were not cleaned by our body. This is 80% of the stroke, ischemic/cerebral infarction. The other 20% is intracerebral Heamorrhage. Sudden disruption of blood supplyContinue reading “Stroke, know early signs and do avoid inflammatory toxins”
Senior eguide Home Care Tips
Senior eguide more than 50 tips for senior care at home or in carehomes and nursing homes View more documents from connie dello buono You are all invited for Free Dance lessons , 7-8pm , and dance till 12midnight , discounted at $7 for entrance fee Dec 6 , 2013 at Cherylburkedance.com 6:30pm-12:00pm Dance Club in MtContinue reading “Senior eguide Home Care Tips”
Headache/Migraine, a spasm constricting arteries supplying blood to the brain
Stress or inflammatory response triggers the nervous system to respond by causing a spasm of the nerve-rich arteries at the base of the brain which closes down or constricts several arteries supplying blood to the brain (scalp and carotid/neck arteries) The brain respond by dilating its arteries to meet its energy needs but also triggersContinue reading “Headache/Migraine, a spasm constricting arteries supplying blood to the brain”
Gut check and mental stress
Gut check Your gastrointestinal tract is a favorite topic of Dr Oz. The gut is our second brain and where 95% of serotonin is stored, for well being in the brain and as shield and sword in the gut. The bowel going wrong is causing mental stress. All the cleansing ways include lemon, probiotics, garlic,Continue reading “Gut check and mental stress”
Laws of Attraction, health and wellness at holisticfitness4u.wordpress
Each day we find gems to share with others. Today I have learned something from Christopher Pinckley , a spiritual author and holistic fitness coach. http://holisticfitness4u.wordpress.com/ http://www.amazon.com/The-Guru-Jerk-Attraction-ebook/dp/B006NCGGJS/ref=sr_1_5?s=digital-text&ie=UTF8&qid=1341946142&sr=1-5#_ Yesterday, I indulge in a small bite of chocolove.com , a chocolate with a love note inside its wrapper: Love Notes: From CHOCOLOVE.COM , chocolates at whole foodsContinue reading “Laws of Attraction, health and wellness at holisticfitness4u.wordpress”