Learn to de-stress. Imbalances in Your Gut Can Make You Depressed, Anxious and More If you’re feeling stressed, it’s therefore essential to realize that not only could this affect your gut health, it could be caused by your gut health, or more specifically, your lack thereof. Increasingly, scientific evidence shows that nourishing your gut floraContinue reading “Why I have stomach pain every time I am nervous”
Tag Archives: stomach
Changing gut bacteria through diet affects brain function, UCLA study shows
UCLA researchers now have the first evidence that bacteria ingested in food can affect brain function in humans. In an early proof-of-concept study of healthy women, they found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function, both while in a resting state and in response to anContinue reading “Changing gut bacteria through diet affects brain function, UCLA study shows”
Dr Mercola on eating right for the benefit of healthy gut
One of the reasons your gut has so much influence over your health has to do with the 100 trillion bacteria — about three pounds worth — that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders. In fact, 80 percent of your immune systemContinue reading “Dr Mercola on eating right for the benefit of healthy gut”
Eat protein-rich food when drinking alcohol to protect your stomach
The human stomach does digest itself, but the stomach lining has evolved to regenerate itself completely every few days. Excessive alcohol consumption can lead to a variety of stomach problems, from a night of vomiting to a serious case of gastritis. Stomach acid levels are affected by alcohol, and heavy drinking can cause discomfort orContinue reading “Eat protein-rich food when drinking alcohol to protect your stomach”