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What are some good exercises to tone stomach up fairly quick?

My answer to What are some good exercises to tone stomach up fairly quick?

Answer by Connie b. Dellobuono:

I go to nc-fit for Cross fit training, 30-min of exercise with a coach every day. Plank, crunch, weights, lunges, jump rope, dancing, and many more combo every day. Use a tummy support girdle. Use a standing desk at work. Wear running shoes every day to encourage you to take longer walks. It takes time but with whole foods and healthy lifestyle (sleep, less stress) you will achieve your goals.

What are some good exercises to tone stomach up fairly quick?

What are the best foods to lower the risk of heart disease?

My answer to What are the best foods to lower the risk of heart disease?

Answer by Connie b. Dellobuono:

Avocado, walnuts, greens (parsley, cooked kale,et), Vit C rich foods (kiwi,lemon), enzyme rich foods (papaya,pineapple), fermented veggies, probiotics, prebiotics (garlic,onions,sulfur rich foods) and whole foods rich in potassium, calcium and magnesium.

What are the best foods to lower the risk of heart disease?

I just ran a marathon, and my left leg is swollen. What is the possible causes?

My answer to I just ran a marathon, and my left leg is swollen. What is the possible causes?

Answer by Connie b. Dellobuono:

Blood tests may indicate borderline diabetes, lack of iron and not so healthy liver as indicative of the picture. Get all lab tests done and see an internal medicine doctor. For now, eat whole foods.

I just ran a marathon, and my left leg is swollen. What is the possible causes?

Mental state and gait – walking

gait

Gait reflects all levels of nervous system function. In psychiatry, gait disturbances reflecting cortical and subcortical dysfunction are often seen. Observing spontaneous gait, sometimes augmented by a few brief tests, can be highly informative. The authors briefly review the neuroanatomy of gait, review gait abnormalities seen in psychiatric and neurologic disorders, and describe the assessment of gait.

Keywords: gait, ambulation, neuropsychiatric assessment, balance

In this series, Drs. Sanders and Gillig explain how aspects of the neurological examination can aid in differential diagnosis of some common (and some uncommon) disorders seen in psychiatric practice.

Introduction

As much as it amuses humans to see dogs, bears, elephants, and so forth walking on their hind legs, for all practical purposes only humans do it. Bipedal walking is a complex activity that developed along-side higher cortical structures and capabilities.1 Among individual humans, we shall see that gait develops and then declines in parallel with higher cortical structure and function.

Because gait reflects the integrity of higher brain systems, it has much to tell psychiatrists. In fact, the unaided observation of gait can tell the informed observer a great deal in a few seconds. A fairly complete assessment of balance and gait can be complete within two minutes, yielding a tremendous amount of diagnostic and prognostic information. This may be the most important examination in psychiatry outside of the mental status.

General Information

Balance is the ability to stand, and gait is rhythmic stepping movements for travel (locomotion). Balance and gait problems tend to be found in the same individuals, so they tend to be discussed together.

Parkinsonian gait has several features, including short steps (petit pas, in which the heel lands less than one foot-length ahead of the toes of the other foot), reduced arm swing, stooped posture, anteropulsion/ retropulsion (center of gravity is ahead of or behind the feet, causing forward or backward acceleration), and festination (hasty but short steps attempting to compensate for displaced center of gravity). Postural instability is also a central feature of Parkinsonism, evidenced when the patient attempts to stand up without the use of his or her arms (he or she tends to fall back into the seat) or when the physician pushes on the chest or back of the standing patient (the patient will have more difficulty than most maintaining position).

Turning problems are common with any gait disorder; turning is generally more difficult than walking otherwise. People without balance or gait problems usually can do an “about-face” in one or two steps. Those with nonspecific problems may need three or four steps. People needing five or more steps are likely to have cerebral or basal ganglia dysfunction. If a patient has less trouble turning than walking forward, a psychogenic disturbance is likely.2

One sometimes hears of the wide-based gait. Technically, base width is the distance between the medial malleoli during walking (a wide-based stance is a different matter). Base width is normally negligible, but is wider in balance and gait disorders. With frank ataxia, base width is about 12 inches (equal to the width of the average floor tile). A mildly widened base is roughly half a tile. If base width approaches two feet, the likelihood of psychogenic gait disorder rises, unless the patient has morbid obesity or some structural explanation.3

Ataxic gait consists of arrhythmic steps (irregular), unsteadiness, wide base, and highly impaired tandem gait.4 It can be found with injury to the cerebellum, pons, and sometimes thalamus; with loss of position sense; and can be simulated by cortical damage.

Hemiparesis can be seen in many aspects of gait, but most clearly in the affected leg. This leg cannot be shortened to avoid hitting the floor, so is swung around or circumducted.

Anatomy

The entire nervous system is involved in balance and gait.5,6 Balance and gait require intact brain, spinal cord, and sensory systems. Walking messages are initiated by the motor and premotor cortex and modified by the subcortical nuclei, brainstem, and cerebellum. These all activate the spine’s central pattern generator, which coordinates arm and leg movements into rhythmic gait. Proprioceptive, visual, and vestibular inputs reach the spinal central pattern generator and affect its output.

Frontal lobe systems involved in balance and gait include primary motor cortex, supplementary motor area, and prefrontal cortex.7 The frontal lobe projects to subcortical structures through periventricular white matter tracts in which the leg fibers are the most medial, hence the legs are most vulnerable to injury starting periventricularly.8 The extent of white matter disease when examined by magnetic resonance imaging (MRI) predicts the likelihood of balance and gait problems.9,10

Particular features of disturbed gait correspond to particular malfunctioning structures (Table 1). Some of these correspondences are more obvious than others.

Table 1

Disturbances of gait, corresponding anatomy, and etiology

Specific Conditions

Psychiatrists see more than their share of inscrutable gaits, particularly in the elderly. One major reason for this is that psychiatrists treat patients with forebrain disorders, and gait disturbances based on forebrain damage are highly variable. Add to that the shifting effects of “hysteria,” fear of falling, restlessness, mania, depression, and drug effects, and psychiatrists can be excused for sometimes being at a loss to explain a patient’s peculiar gait.

Most disturbed gait secondary to forebrain dysfunction, having evolved through a splitter’s paradise of terms reflecting its various features—among them magnetic gait, apraxic gait, frontal ataxia, higher level gait disorder, frontal lobe gait disorder, lower body Parkinsonism, and Parkinsonian ataxia, to name a few1—is now lumped under terms such as cortical balance and gait disorder. Cortical balance and gait disorders are caused by frontal and occasionally parietal lesions.1 Findings include a highly individualized admixture of Parkinsonism, ataxia, spasticity, “magnetic” aspects (feet stuck to ground), and apraxia (inability to perform the complex act in spite of intact component abilities). Because white matter tracts communicating with the frontal and parietal lobes are vulnerable to injury, they are the most common site of injury responsible for this group of gait disorders.11

Dementia is closely related to the above. Cognitive deficits are related to balance and gait disorders.1215Slow gait predicts cognitive decline prospectively.1618 Even without considering dementia, balance and gait disorders are common in the elderly and are estimated to be 14 percent in individuals over 65 years, and 50 percent in individuals over 85 years.19

Alcoholism has an enormous presence in psychiatry and neurology. It affects gait at every level of the nervous system.20 Major relevant alcohol-related deficits include cognitive deficits, weakness due to myopathy, asterixis (sudden loss of muscle tone), cerebellar ataxia, chorea, and loss of position sense (sensory ataxia). The Wernicke-Korsakoff syndrome of thiamine deficiency includes confusion and ataxia, both of which impact gait (the third is extraocular movement problems). Alcoholic neuropathy is a distal, predominantly sensory or sensorimotor polyneuropathy. The dysesthesia of alcoholic neuropathy sometimes discourages walking. Alcoholic cerebellar degeneration affects mostly the vermis. Consistent with this, one finds a wide-based gait, poor tandem gait, and perhaps leg ataxia, but usually no arm ataxia.

Schizophrenia is consistently associated with mild Parkinsonism and ataxia, regardless of medications. Often the gait is slower, stride length shorter,21,22 and tandem gait mildly impaired.23,24

Depressed patients occasionally have noticeable Parkinsonism that resolves with recovery from the depression. As a group, depression (especially among patients of at least middle age and those with melancholic depression) have slow gait with small steps.25 Gait normalizes as the mood disorder improves.26

Psychogenic or “hysterical” gait disorders have been described in the literature for the last 150 years, when astasia (inability to stand) and abasia (inability to walk) was noted in patients with intact leg function.27“Astasia-abasia” eventually became a euphemism for hysterical gait disturbance, sometimes characterized by acrobatic near-falls that appear to require more strength and balance than normal standing and walking. Gait may be very slow, and buckling of the knees is common.28 Although gait is often slow, turns are often normal.29 Useful clues suggesting psychogenic balance and gait disorders are abrupt onset, selective disability, relation to minor trauma, and improbable longitudinal courses.30

Medication-induced Problems

As we all know, medications contribute to balance and gait problems, particularly in vulnerable populations. Medications are a factor in at least 30 percent of elderly with balance or gait problems.31 Polypharmacy (more than four medications) is a risk factor for falls, and psychiatric medications are major offenders32—and not just the “usual suspects” (tricyclics, benzodiazepines, barbiturates, and antipsychotics). For example, selective serotonin reuptake inhibitors (SSRIs) are associated with falls33 and can cause more postural instability than tricyclics. Viewed mechanistically, we can imagine that medications affecting virtually any nervous function can interfere with balance and gait, and thereby contribute to falling. Most medication-related falling can be attributed to cognitive impairment, ataxia, Parkinsonism, and hypotension. Cognitive impairment is of course most often seen with antihistaminic and anticholinergic drugs. Ataxia is typically caused by sedative-tranquilizers and anticonvulsants. Parkinsonism, in which postural instability or tripping are responsible, is usually caused by antipsychotics, less often by other dopamine-blocking agents such as metoclopramide and prochlorperazine, still less often by SSRIs, valproate, and calcium blockers. Hypotension can be caused by any number of agents, including several antipsychotics, antidepressants, and of course antihypertensive drugs. Clozapine and valproate, by causing asterixis (negative myoclonus), can cause falling at conventional doses/levels (when the legs lose tone). Gabapentin may also cause asterixis-related falls.34 Vestibular functioning can be suppressed to bad effect by meclizine and benzodiazepines and can be ablated by aminoglycosides. Drug-induced excessive walking will be discussed at another point.

How to examine stability and gait

Most psychiatric readers likely ask themselves whether any examination at all might better be delegated to an extender or consultant. However, even the most constrained specialists get to watch most of their patients walk a few steps.

First, observe the patient while he or she walks for a few steps. Specialists might study the gait at some length, taking time to focus methodically on each of several body parts. More important, however, is to observe the gait overall, keeping open to general impressions. The image then may be mentally replayed to pick up the features responsible for these impressions, or the patient might be asked to walk more.

In psychiatric practice, cortical- and basal ganglia-related gait abnormalities are the most commonly encountered. The most common abnormal gait findings are Parkinsonian (due to drug side effects, idiopathic Parkinsonian disorders, and occasional Parkinsonian effects of depression), the group of cortical gait abnormalities (particularly in the elderly), and ataxic gait disturbances (in chronic alcoholic patients and due to drug side effects). Asymmetry should be investigated further with pyramidal system tests; it is often found to be isolated and without any apparent pathological basis, sometimes referable to asymmetric Parkinsonism or dystonia.

Casual gait can be characterized in terms of speed (rapid in mania, slow in basal ganglia and several other conditions, and depression), stride length (short in cortical and basal ganglia disorders), arm swing (reduced in cortical and basal ganglia disorders), stride height (increased in steppage gait associated with foot drop, decreased with cortical “magnetic” gait), rhythmicity (arrhythmic in ataxia).

As mentioned previously, these samples of “casual gait” can be supplemented with brief tests, which require no special facilities or equipment. Ask the patient to stand from a sitting position in a seat of average height with arms crossed across the chest. Inability to do so indicates axial or leg weakness or impaired balance. Ask the patient to walk to a certain point (about 10 feet away), turn around and return. Count the steps required to make the turn: more than two is abnormal, more than four suggests a basal ganglia disorder). While walking, note any significant widening of the base (6 inches or half a floor tile between medial malleoli is significant). Since the inability to continue walking while talking predicts risk for falling,35 it can be useful to attempt to elicit speech while the patient is walking. Note the natural posture (erect or stooped as in Parkinson disease or depression). Of course, when assessing gait, one should also take cognition, anxiety, and depression into consideration.

Other neurological tests can be useful in the assessment of abnormal balance and gait. Successful execution of tandem gait requires one to be able to ambulate with a narrow base and to have accurate leg control, so it can be useful in clarifying these two gait parameters. A positive Romberg test reveals abnormal proprioception and/or vestibular function. Trunk movements sometimes bear assessment. Occasionally a patient strikingly lacks control of trunk movement, as evidenced by using the arms to roll over or sit up rather than using the trunk. Limb apraxia (ask the patient to pretend to kick a ball or use a hammer) can be key to assessing the higher order apraxia of gait.

Conclusion

Gait abnormalities, particularly those affecting psychiatric patients, can be quite difficult to assign to simple causes. Like psychiatric symptoms, gait abnormalities often resist categorization, change over time, and in other ways defy clear understanding. Like most of psychiatry, studying an abnormal gait requires that we persistently strive to clarify the case while tolerating its ambiguities. No matter how little we personally engage in the rest of the neurological exam, simply watching when the patient walks can be most informative.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922365/

Herbal oil for Lice, Scabies and skin issues

Neem leaves, rosemary and lavender contain natural insecticidal properties and act as an anti-inflammatory and antiseptic. These herbs together with aroma therapeutic ingredients such as tea tree oil and rose geranium have the ability to eliminate external parasites including pubic lice and prevent re-infestation.

NATURE CURES  TREATMENT FOR SCABIES

Cnidium monnieri seed is a Chinese herb which can treat scabies.

Coconut oil and lemongrass: Mix lemongrass with pure cold-pressed coconut oil to apply as a liniment.

Lemon thyme has antiseptic properties which makes it a useful mouthwash and cleansing wash for the skin. It will destroy fungal infections such as athlete’s foot and skin parasites such as scabies, crabs and lice. Make a tea by steeping crushed thyme leaves in hot water for 20 minutes then straining and using as a wash.

Neem leaves: Apply neem paste to the affected areas. Neem leaves contains over 100 potent bio-active ingredients, which can relieve the blisters and itchy bumps associated with scabies. Add 3 large handfuls of neem leaves to 1 pint of water in a blender until the mixture turns into a paste. Add more water or leaves, if necessary. Massage the mixture into the affected areas (include surrounding areas), and leave on for one hour. Without using soap, rinse off and pat dry.

Tamanu oil: Apply and massage tamanu oil to the affected areas for one 30 minutes. Tamanu oil possesses potent anti-fungal and antimicrobial properties, making it effective on scabies and other skin conditions. It can help reduce the intense itching associated with scabies.

Tea tree oil: Massage and leave tea tree oil on affected areas for 30 minutes. Tea tree oil helps reduce bumps while healing inflammation and redness. It also contains terpineol, which helps prevent infections caused by scratching.

Turmeric: Make a paste with 10 tablespoons of turmeric powder, 227 g (8oz) flour and 284 ml (1/2 pint) of milk stirred together. Apply this mixture to affected areas for 30 minutes, then wash off afterwards.

To prevent a re-infestation of scabies. Thoroughly wash all personal items, including bedding, clothing and towels in hot water. Spray the inside of shoes, drawers and cupboards with apple cider vinegar. The high acidity will kill the scabies mites and their eggs, while eliminating any bad odour.

See also Parasites and Worms


In the Philippines, I remembered that my grandma wet the cloth with kerosene gas and wrapped our head with this it.  All the lice died from this wet cloth application. For exzema, she burned the yolk of the egg and made a paste from it and washed my skin with water from boiled guava leaves (comfrey leaves in N America is the equivalent herb). Eat sulfur-rich foods for your skin, Vit C, A and E. Avoid sugar, fatty fried and unnatal foods (except whole foods such as walnuts,coconut,avocado). Boost your immune system by avoiding stress, getting a massage/sufficient sleep and avoidance of toxins (water, air and food-such as molds).

 

Herbal infusion for cancer prevention

If I want to promote wellness and avoid cancer, I will take this daily tea herbal infusion of:

  1. Nettle
  2. Raspberry leaf
  3. Oat straw
  4. Burdock
  5. Red Clover
  6. Linden
  7. Hawthorne
  8. Ginger
  9. Echinacea
  10. Lemon grass
  11. Turmeric
  12. Garlic
  13. Thyme
  14. Rosemary
  15. Oregano
  16. Lemon/lime
  17. Honey
  18. Maple Syrup
  19. Rosehips
  20. Astralagus

In my 30s, I used this herbal infusion after childbirth.  My 80 yr old mother can attest to the healing powers of these herbs as she feels aches and pains every day. Find your ideal herbal infusion. As warm or cold tea, your body will be healed like no other.

Connie

burdock


Immune – Lymphatics and antibiotics

by Paul Bergner

From The Healing Power of Echinacea and Goldenseal (Prima 1997)

Blood purifiers

I described “blood purifiers” in Chapter Three, explaining the Eclectic use of echinacea. Several herbs in Chapter Fourteen are also blood purifiers. The berberine-containing herbs in Chapter Fourteen are also blood purifiers. Here are two more herbs from that category. These are both well suited to the less-serious conditions listed in Table 3.2

Burdock (Arctium lappa)

Burdock ranked eleventh in a recent poll of medical herbalists in the United States of their most important herbs (Bergner 1994).

It ranks in my personal top three for frequency of prescription to my patients. No scientific research exists into burdock or its constituents, but it has been important in Western traditional medicine for thousands of years. Burdock enhances liver function by promoting the flow of bile, increases circulation to the skin, and is a mild diuretic. The Eclectics considered it a lymphatic herb, promoting the flow of lymph. The homeopathic Hale even stated that it was equivalent in its lymphatic action to poke root, a toxic herb used for serious lymphatic congestion and tumors. It is also a traditional anti-cancer herb, appearing in the famous Hoxsey formula for cancer and a number of formulas used in the last century for cancer. It is my number-one herb for boils. Burdock contains high amounts of the constituent inulin, which may have an effect on the immune system. Other inulin-containing plants, such as dandelion root and elecampagne, are widely used as blood purifiers or tonics. Take burdock root as a tea, in normal beverage quantities, up to four cups a day. You don’t have to be sick to take burdock as a beverage. It’s properties will help keep you well, and it makes an excellent coffee substitute.

Cleavers (Galium aparine)

Cleavers is another herb for which little scientific research exists. Like burdock, however, it has a strong reputation among traditional herbalists as a blood purifier and lymphatic herb. It is used today as a cooling remedy in fevers and inflammations, for swollen glands, and for urinary tract infections. It’s purifies lymph promoting properties are partly responsible for its “blood purifying” effects. As we saw in Chapter Four, an increased flow of lymph promotes enhanced circulation of the immune weapons of the lymph glands, including T-cells and antibodies. It may also purify the blood through its diuretic properties.

Lymphatic herbs

Both the herbs above have reputations as lymph-promoting herbs, but are used for broader indications as well. The two herbs that follow are more specific to the lymphatic system, and may be used for acutely swollen glands.

Red root (Ceanothus spp.)

The Eclectics used red root for stagnancy of the portal venous system. The is the series of veins that carries nutrients from the digestive tract to the liver for processing before it can enter the general circulation. Like other venous blood, portal blood has no pulse or pressure. It also has to move upwards, against gravity, to get to the liver. A sedentary lifestyle, a heavy diet, intestinal disorders, and liver stagnancy can all cause this network to become stagnant. This also effect immunity because blood from the spleen, a lymphatic organ that filters the blood, must also drain through the portal system. Key Eclectic indications for the use of red root were a swollen spleen and a stagnant liver. It was used by soldiers during the Civil War for spleen inflammations that accompany malaria.

Portal venous stagnation is invariably accompanied by stagnation of lymph. About two-thirds of the lymph in the body is derived from the portal system. The lymph from most of the body passes through the same anatomical area as the venous blood on its way back to the general circulation near the heart, and is pumped by the same mechanisms. Thus red root is also considered a lymphatic herb. We don’t know exactly how it works, but red root is clinically effective not only for enlarged spleen, but for such lymphatic conditions as swollen glands, pelvic congestion, and ovarian cysts.

According to herbalist Michael Moore, the dose for the tincture is large: 1/2 to 1 1/2 teaspoons three or four times a day. The dose for the tea is small however, from one eighth to one quarter cup of a standard decoction. He also recommends a milder tea in larger quantities: 2 tablespoons of the root boiled for twenty minutes in a quart of water. Then take a third of the quart an hour before each meal.

Note that the very best mover of portal venous blood and lymph is aerobic exercise. The vigorous deep breathing and pumping of the diaphragm mechanically move the blood and lymph out of the abdomen and into the general circulation. A high-fat diet promotes lymphatic stagnancy as well, because all the fats from the digestive system must be drained through the lymphatic vessels before they reach the general circulation. More fat makes for “thicker” lymph after meals.

Ocotillo (Fouquieria splendens)

This southwestern plant, according to herbalist Michael Moore, is a specific for lymphatic and venous congestions of the pelvic area. This could include conditions ranging from swollen pelvic glands, to hemorrhoids, to uterine fibroids. This is not a well-known plant, and may not be available in some health foods stores, but we use it invariably in our clinic for conditions of pelvic congestion. The dose is two droppers of the tincture four times a day.

Antibiotics

The following herbs, unlike most I’ve describe so far, are true antibiotics. Usnea will kill germs, molds, fungi, and other microorganisms when applied topically, but will also treat such conditions as bronchitis, pneumonia, or urinary tract infections. A constituent in uva ursi breaks down to produce an antibiotic substance in the body which is then excreted in the urine, delivering the antibiotic directly to the urinary tract.

Usnea, Old Man’s Beard (Usnea spp.)

Usnea species are antibiotic and antifungal lichens that hang like little beards from trees throughout the forests of the Pacific Northwest. Thus its traditional name “old man’s beard.” A lichen is not really a plant, but is a fungus and algae living together as a single organism. The fungus provides a rigid structure for the chlorophyll-rich algae, which cover the fungus and provide nutrition for both. Together they produce constituents different from those of either original organism — chemicals with unique antibiotic and antifungal properties to protect the lichen from microorganisms. These compounds are useful for their antibiotic effects in humans as well, especially for urinary and respiratory tract infections, athlete’s foot and other fungal infections. Usnea ointments are common medicinal agents in Europe, used for topical fungal infections. Usnea appears to have immune-enhancing properties as well. European preparations have been shown to enhance resistance to colds and flu (Weiss 1988). Alectoria usneoides, a close relative that is often found hanging from the same tree as usnea, was used in traditional Arabian medicine for a swollen spleen, another possible indication that it affects the immune system favorably. Another related species is used in traditional Chinese medicine for respiratory infections and skin ulcers. Usnea has been used in traditional European medicine for mucous membrane infections, diarrhea, dysentery, and weakness of the stomach (Hobbs 1992).

The usnic acid in usnea is effective against gram positive bacteria such as streptococcus and staphylococcus, making usnea a valuable addition to herbal formulas for sore throats and skin infections. It is also effective against a bacterium that commonly causes pneumonia Table 19.x shows some conditions that usnea has been used for in European research.

Some clinical uses of usnea in european medicine

  • athlete’s foot
  • bronchitis
  • colds
  • bacterial infection
  • burns
  • flu
  • fungus infection
  • lupus erythematosus
  • mastitis
  • pneumonia
  • ringworm
  • sinus infection
  • tuberculosis
  • vaginal infection (trichomonas).
  • urinary tract infection

(Source: Hobbs 1992)

Usnea should be taken as a tincture or a salve. I recommend combining it with herbs such as echinacea, yerba mansa, or osha when treating colds, flu, and sore throats when bacterial infection is suspected. It is indispensable in the treatment of strep throat, and can prevent the need for antibiotics. If your sore throat lasts longer than about a week, and you don’t successfully treat it with herbs, be sure to see a physician. It can also be combined with uva ursi when treating urinary tract infections.

Uva-ursi, bearberry (Arctostaphylos uva ursi)

Uva ursi is a classic urinary tract tonic and anti-infective. The constituent arbutin in uva ursi breaks down in the body to form the antibiotic constituent hydroquinone, which is excreted through the urinary tract. The antibiotic constituent thus has no undesired effect on the intestinal bacteria, and is delivered directly to whatever bacteria are in the bladder or urethra. Echinacea is, of course, an immune stimulant. Combining the herbs attacks the bacteria directly via hydroquinone in the urine while echinacea strengthens the innate resistance.

Clinical properties and uses of echinacea, according to Douglas Kirkbride, D.C., N.D., of Canada

Influences all the mucous membranes, but especially genitourinary tract.

Astringent and tonic to the urinary tract

Catarrh in the bladder

Leukorrhea in the female

Gonorrhea

Practically every urinary condition

Ulceration of the bladder and kidneys

Prostatic weakness.

Prolapsed uterus

Flaccid vagina and uterus.

Tonification of the pelvic organs, male or female

Uva ursi has more to it than bacteria-killing ability.    Canadian Naturopath and Chiropractor Douglas Kirkbride is a master herbalist, have more than forty years of clinical experience. In a 1991 lecture, he described one herb from each of the major therapeutic herb categories — the one herb that he simply couldn’t do without. For urinary tract herbs, he chose uva ursi. Table 19.x shows some of this clinical observations. Kirkbride suggests taking uva ursi as a tea in the following formula as a urinary tract tonic.

Uva ursi                     one ounce

Squaw vine (Mitchella repens)        one ounce;

Dandelion root (Taraxacum off.)        one and one-half ounces

Simmer in 1 qt water for twenty minutes.

Strain and give 4 tablespoon doses three times a day

It is best to avoid uva ursi in chronic kidney inflammation. I have one confirmed case where it caused elevations of creatinine in such a condition, verified by rechallenge, an indication of worsening the inflammation (Tilgner 1996).

Case Study: Urinary tract infection

A patient of mine was a 38 year-old woman complaining of a ten-month continuous urinary tract infection. A single species of fecal bacteria had been found in the urine on lab testing by an M.D. The infection had been treated unsuccessfully with antibiotics for ten months.

Formula

Uva ursi                     1 ounce

Echinacea angustifolia            1 ounce

Nettle leaf (Urtica dioica)         30 drops

One dropper three times a day.

On follow up two months later, the patient said the original infection had cleared in six days, and the patient remained asymptomatic for two months following. Mild symptoms began to return after two months, and lab tests again showed fecal bacteria, but at about half the colony size as previously.   Copyright 2001 Paul Bergner