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Protect your age from Sun damage

William McElligott

William McElligott: the left-hand side of the truck driver’s face was exposed to the sun, the other shaded in the cab. Photograph: The New England Journal of Medicine

At first, it looks like human artifice – a Photoshopped demonstration of ageing in action. But the image of truck driver William McElligott is actually a stark reminder of the destructive power of the sun. The left-hand side of the 66-year-old’s face is deeply lined, pitted and sagging after 28 years of sun exposure through the side window of his lorry. The right-hand side, shaded by the cab as McElligott delivered milk around Chicago, is the taut, unblemished face of an apparently much younger man.

McElligott didn’t notice the developing asymmetry for 15 years and only sought treatment when his grandchildren asked him about the “bumps” on his face. Doctors were shocked, and his image was published in the New England Journal of Medicine as a striking example of unilateral dermatoheliosis, or photoageing, caused by prolonged exposure to UV rays. The image demonstrates the danger to workers who might not regard themselves as at risk from the sun, according to Gill Nuttall, chief executive of Factor 50, a support group for people with skin cancer. Nuttall has written to Brendan Barber, general secretary of the TUC, urging unions to help raise awareness of the risks for workers, including those such as meter readers, taxi drivers and even sales reps who don’t regard their job as being outdoors. “They don’t perceive themselves to be in any kind of danger,” she says.

She has seen severe sun damage on the hands of reps – exposed to sun through windscreens — who drive for a living because car windscreens do not protect from UVA rays. These rarely trigger obvious sunburn, unlike UVB rays, but cause most photo-ageing, and can also lead to skin cancer. Just as images of smoking-induced wrinkles have been used to appeal to the vanity of the young so charities hope that real images such as that of McElligott could shock people into protecting themselves. Skin cancer charity Skcin has used a similarly shocking illustration of the ageing effects of the sun in identical twins, one of whom worked outside all her life and one who worked in an office, in presentations. “It always generates a gasp,” says Charlotte Fionda of Skcin. The image of McElligott might also have an impact on men who would otherwise not be worried by a few wrinkles, according to Fionda – provided people trust that the image is not fabricated.

“The ageing bit is the one thing that makes people more aware and likely to take action – because they think skin cancer will never happen to them,” she says.

“The imagination is a very powerful thing,” adds Nuttall. “It doesn’t take much to imagine one’s own skin in 20 years’ time — William’s story is one we are going to see again and again.”

For 24/7 in home caregivers for homebound seniors, call 408-854-1883. Same number to lose weight, 10 lbs in 20 days.

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Connie’s comments: Aside from the sun, the following ages us: alcohol, poor and bad nutrition, stress, drugs, lack of sleep, unhappiness, lack of fulfillment, jobless, divorce, and lack of social support.

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Impotence Q&A with Dr Irwin Goldstein

Read the text of the May 12, 1998 live event question and answer session with Dr. Irwin Goldstein as well as additional questions and answers sent in following the live event.

Irwin Goldstein

Irwin Goldstein

Professor of Urology
Boston University School of Medicine
Full Bio

Photo credit: Courtesy Irwin Goldstein

Irwin Goldstein

Dr. Irwin Goldstein is a Professor of Urology at Boston University School of Medicine. In 1988 he hosted and chaired the International Society of Impotence Research’s biennial international meeting in Boston. In 1992 he was a member of the National Institutes of Health Impotence Consensus Development Panel and Conference in Bethesda, MD. In 1994 he participated in the Massachusetts Male Aging Study, the largest epidemiologic study of impotence since the Kinsey Report.

Dr. Goldstein has been continuously funded for basic science impotence research at the National Institutes of Health since 1980. He has won numerous honors and awards for research in impotence including the Jack Lapides award and the American Urological Association Clinical Research Prize.

Dr. Goldstein has pioneered the “dynamic fusion cavernosometry and cavernosography” diagnostic technique to determine the exact nature of a man’s erectile dysfunction, as well as several vascular reconstructive procedures, including penile revascularization, to restore natural potency in impotent patients.

Dr. Goldstein holds a bachelor’s degree in engineering from Brown University with an honors thesis in biomedical engineering. In 1975 he graduated from McGill University Medical School. Short Bio

Hello, I’m Ken Bader, coming to you live from NOVA at WGBH in Boston. In the studio with us tonight is Urologist, Dr. Irwin Goldstein, a leading expert on one of the most talked about subjects in America today, impotence. Ever since the Food and Drug Administration approved the oral medication Viagra, the spotlight has been turned on a condition that is estimated to affect up to 30 million American men. But Viagra is not the only treatment for impotence. What other options are available? For the next hour, Dr. Goldstein of the Boston University Medical Center will respond to questions sent in by our Web listeners. Please be aware that this event will consist of general advice and is not intended to be a substitute for visiting your own physician should you require medical assistance. Dr. Goldstein, thank you for joining us.

Ken, thank you. Glad to be here.

Q: And here’s our first question. It comes from a 29-year-old woman from right here in Massachusetts and she asks: “Do women suffer from impotence and if so, how would you diagnose it?”

Women do suffer from sexual health issues. Women probably have a very similar physical problem related to blood flow, and they diminish vaginal lubrication and increased time to vaginal arousal and diminished sensation and diminished orgasm. We’re primarily treating women who are post-menopausal with a history of cigarette smoking and diabetes and high cholesterol, just like the men who suffer from circulation problems with their sexual dysfunctions. We intend to one day have ultrasound studies to record blood flow to the clitoris and vagina, which we are in development now. We will record things like pH of the vagina and other aspects of the physiology of the vagina. And right now, unless and until other drugs become available, our primary method of increasing the blood flow in these women who have dysfunction because of decreased blood flow will be the Viagra. And we’ve anecdotally utilized this in a series of women and actually have seen remarkable results. Pfizer has an on-going study in Europe at four cities in which women are given either placebo or different doses of Viagra. And these studies will be considered to be done in the United States starting the end of this year.

Q: OK, another question from another woman listener. She’s 53 years old and she’s from Washington, D.C. She writes: “I’ve heard a lot of men talking about getting Viagra so they can have better sex. If they don’t already suffer from impotence will it really allow them to have better sex?”

That’s a very commonly asked question. Is Viagra useful in men with normal erectile function? And the answer is it probably is not useful. You can’t really get a better erection than a normal erection. However, there’s a caveat here. Some people claim to have normal sexual activity and are having sexual activity, but with say a 50 percent erection, which really only allows two or three minutes. So whereas they’re having sexual activity they may not be having normal erections during the sexual activity. And it gets a little confusing to listeners. So you may go to a party, and John may say, hey, I’m having intercourse three times a week, but you’ll speak to the wife who will say, well, the intercourse is really not that great compared to what it once was. In that population who’s sexually active with less than perfect erections, Viagra is very successful.

Q: So the bottom line is, yes?

Well, it’s yes, but it depends what you define as normal. A man who is able to have an erection, rigid, sustained in the basement, goes to the second floor of the house, and then the attic of the house, and Viagra won’t help him.

Q: We have a question from a 69-year-old gentleman in Florida. He says: “Can the sexual function be reinstated following a radical prostectomy. If so, how?” And he says, “Incontinence has placed a severe damper on foreplay and arousal.”

Prostate cancer is a very common problem in men, unfortunately. And like women with breast cancer, radical… or prostate cancer occurs in one in eight men. And one of the common treatment options for men with prostate cancer for a long term cure is a radical prostate. And unfortunately, the nerves and arteries that bring blood to the penis are often next to the prostate. And in removing the prostate during surgery, sometimes the plumbing and the nerves to the penis can be injured. We have had good success with Viagra, in radical prostate patients. But if the Viagra isn’t successful, we’ve had very, very nice success with the pellet therapy, and the injection therapy, and we’ve even had wonderful success with implants. So if you have prostate cancer, get the treatment. If you’re concerned that impotence is a consequence there are great therapies to reestablish sexual function after the prostate therapy.

Q: Here’s a question from a 62-year-old gentleman from Florida. He writes: “Even with treatment to correct impotence, it can still be difficult to ejaculate or reach orgasm. Why is that? What would inhibit ejaculation and/or orgasm?” He says, “They are still possible but not frequent. It’s kind of a hit or miss thing.” He adds, “I never know when I’m going to be able to function normally, either with a vacuum pump or Viagra.”

Those are, those are wonderful thoughts that we commonly hear about. People think that erection and ejaculation and orgasm are sort of all the same, and in fact, physiologically they’re extremely different. Impotence is the inability to get an erection. Orgasm is a sensory phenomenon that occurs with stimulation to the skin of the penis, which passes to a portion of the brain. And ejaculation is the reflex from that sensory activity, which then results in fluid release from the end of the penis. In many reasons that you don’t have orgasm, it can be from drugs. It can be from aging, sensation changes in the penis. You need to see a doctor for that one to find out which is the reason. In many cases, use of a vibrator will add so much increased sensation to the brain that it will result in ejaculation and orgasm. Sometimes the vagina simply doesn’t provide the standard sensation for orgasm.

Q: So Viagra has no effect on —

Well, you know, that’s an interesting question. You know, Viagra, statistically, in the New England Journal paper, when it’s released will show that orgasm was enhanced by Viagra as well as intercourse satisfaction, and overall satisfaction, independent of erection. The only thing Viagra didn’t work on was libido, successfully. Which is good, because you don’t want things to increase your desire. You should intrinsically have your own desire. So Viagra may yet be another therapy for a sexual disorder in the male.

Q: A 70 year old gentleman from New Jersey asks: “What about drug interactions with Viagra. For instance, is it compatible with Prozac?”

There are very few reasons to not take Viagra that we presently know of. There’s an eye problem called retinitis pigmentosa that means you should not be on Viagra. And it’s a rare vision issue. And there’s a pill that is called nitro-glycerin, or versions like nitro-glycerin. Nitro-glycerin would be a fast acting nitrate. There are medium acting and long acting nitrates. Short of those two conditions, it’s reasonable to use Viagra. Now, should you use Viagra to overcome medication problems, Prozac being one of them, but actually the most common medication problem is cardiac medication or hypertension medication. But let’s just say Prozac is the issue. Absolutely, use Viagra to overcome the adverse effects of other pills. If you have to be on any medication stay on that medication. If it has the side-effect of diminished erectile function use the Viagra or other therapies to restore that erectile function.

Q: Dr. Goldstein, here’s a question from a gentleman, 64 years old from New York. He says: “For all my adult life my erection has curved downward rather than upward to my embarrassment.” He says, “I once told a urologist about this, but he simply said I didn’t have a full erection. Since it was firm, I didn’t believe him, but couldn’t convince him he was wrong. Is this a common condition. Have you ever heard of it?”

Yes, it’s a fairly common condition. It’s actually called congenital penile curvature. There are two ways to have penile curvature. One where you acquire it, and that’s usually from an intercourse injury. And most commonly you get that with a partner in the superior position. You can also be born with curvature and that is essentially what this gentleman has. It makes intercourse difficult in certain positions, especially if it’s significantly bending downward, and we’ve seen patients where the degree of bending is more than 90 degrees. And it’s a congenital problem where the urinary system, the urethra, which is a part of the penis, is shorter than the erection chamber. So as the whole penis erects, of course you don’t see that in the flaccid state, only when it erects, but it’s like a tethering, as the erection generates, the urethra doesn’t stretch like the erection chambers and the system is bent down. Surgical correction is actually not complicated, usually as an outpatient, and that would be the solution for many men.

Q: We have another question here: “Dr. Goldstein, I have heard of a topical cream being introduced. What do you know of this product?”

Actually, Viagra being the example of a first line therapy for erections, which is a little more user friendly than say, pellets, or vacuum devices or injections or implants, there are a host of other things being developed. There are other pills being developed, and now we’re in the era of topical creams. There are a series of companies generating topical cream data. Here at Boston University we’re working on one. We actually have a little more than 100 people on the topical cream. And it looks like a very exciting alternative to oral pills. Not everybody is happy with an oral pill, and topical creams will fill their needs. Just a little caveat, topical creams will be widely used for treatment of the very first question we had, which was on female sexual dysfunction. I think women are a little more at ease using a topical substance to enhance blood flow delivery to the vagina and/or clitoris than perhaps an oral pill. So it’s for the future. It will be, I don’t know, the early 2000’s when it’s released, and it will be very widely effective.

Q: I think I read in the “Wall Street Journal” that they’re looking into making Viagra into a wafer form. Is that true?

Anything to enhance this sort of one hour to one and a half hour delay that you get with this drug at the present time. When we look back, many years from today, let’s say the year 2005, there will be probably three or four, maybe five or six drug companies with similar drugs like Sildenafil, which is a phosphodiesterase type 5 inhibitor, that have probably better onset of action, better deliveries than Viagra. But we will always remember Viagra for its ability to stimulate the entire country. You opened your talk by saying this is the most talked about subject in America, impotence. And I have to share with you, having been in this field for almost 20 years, it was the least talked about subject in America until this drug. So we will remember Viagra for allowing us to discuss this and as time goes on we will have just better ways to manage it.

Q: A 50-year-old fellow from Ohio writes to ask: “What treatments are effective for erectile dysfunction for diabetic men with circulatory problems and/or neuropathy?”

Yeah, unfortunately, diabetes is not a great disease to have in terms of the ability to get penile erections. It’s extremely common to have erection problems with diabetes. And we advise you to have visits to a doctor and be managed in a way very similar to non-diabetics. You would undergo a history, physical examination, laboratory tests and probably managed by first-line therapies such as Viagra. Should these fail, then second line therapies, which would involve the pellet or the injection, or if those fail, third line therapies such as implant would be advised. We have had success with diabetics, with circulation problems, and nerve damage with Viagra.

Q: A 39-year-old male listener writes from Virginia: “Would consumption of alcohol cause a decrease in erection firmness?”

That’s an excellent question. It depends on the degree to which the alcohol is consumed. In the Massachusetts Male Aging Study, which was a large-scale, randomized, community-based sample of men who were assessed for what predicted erectile function, in addition to how often erectile function existed, which would be prevalence, ethanol use or alcohol use was actually not a statistical indicator of erectile dysfunction unless and until the alcohol consumption was fairly excessive. There are lots of reports that minor use of ethanol actually prevents vascular disease, which turns out to be probably the basic underlying dysfunction in the majority of men with erectile problems. So I guess the message is, you can drink minimally, but not excessively, and still maintain erectile function.

Q: This is an interesting question from a 45-year-old man from New Hampshire. He writes: “I have no problems achieving an erection, nor do I have problems sustaining it, but I do have trouble reaching an orgasm. Is this a sign of impotence?”

It’s a similar question to one we’ve just answered. Orgasm, ejaculation and erection are real separate sexual functions in men. Of course, another sexual function is drive, what we call libido. There are several reasons for men to have delayed orgasm, or diminished orgasm. And the most common, I would think, is just simply aging, changes in sensation. Since orgasm ultimately is a sensory event, sensation must reach a certain part of the brain in sufficient quantity as to then release what we call a propagating wave, which spreads in a portion of the brain resulting in the pleasure of orgasm. If you don’t reach this ultimate sensation event in the brain, orgasm won’t happen. Also medications prevent orgasm. Medications for example, such as things like Prozac, drugs that are for depression, we actually use for men who have premature ejaculation to slow down their orgasm ejaculation reflex. I would strongly encourage you to see a doctor. One of the best therapies we now have is vibration therapy, to enhance the amount of stimulation to the important part of the brain that orgasm is happening.

Q: Here’s a question from a 31-year-old woman in Ohio. She writes: “My husband is 31 and has suffered from impotence for about six months. We are at a loss for a reason why this has occurred. He is not able to achieve and maintain an erection. However, he is able to achieve orgasm and ejaculate through masturbation, during which he still does not achieve an erection.” Her question is, “Do you have any explanation for why this may be occurring?”

This is a great question and one that speaks of many different topics. So let’s do the best we can in a short period. The fact that he has an erection problem that is consistent for six months meets the actual definition of impotence. We don’t include men who have impotence with one night of activity. The second issue that this question addresses is the orgasm. Ejaculation clearly can happen normally in men without erections. You can actually have wonderful quality, well maybe not wonderful quality, but less forceful orgasm and ejaculation without good quality erections, but at least you can have them and get the sexual release. So they’re not related. The young person aspect, that he’s only 31, is a fascinating discussion in erectile activity, because by and large this is a disease of aging, and of aging blood vessels secondary to cigarette smoking and diabetes and high cholesterol. What we’re finding more and more is that the young impotence is due to the same vascular damage, but that vascular damage is due to trauma. And I just wonder if we can ever speak to the other side of this. That this man is not a bicyclist or is a karate person, has been kicked in his crotch or has fallen on a fence post or fallen on a piece of concrete in his crotch, because that is likely the explanation if you think about it. I would strongly encourage this individual to see, in particular, a urologist, where specialized testing can be taken.

Q: Here’s an interesting situation described by a 43-year-old male listener from Florida. He says: “Recently, I have experienced difficulty in sexual arousal. What effect does a geographical relocation, such as moving from 3,800 feet elevation to sea level, that’s number one. Number two, gaining approximately 20 pounds, and number three, having an increase in stress related to job change, have to do with this?” Three interesting situations.

Well, gaining weight, having stress, and geographic location, are great reasons for having arousal problems. Arousal is very much related to how one feels, how one is comfortable, how one — it’s as much psychologically as an indicator of psychological health as anything is. So simply waiting this one out or actually seeing a psychologist to gain more control over your situation, your psychologic stress, would be useful. There are other reasons for poor arousal and that of course is related to hormones. And that is another possibility for this individual, to get tested for hormones. The most common reason for arousal when you have an erection problem is the erection problem. Because if you’re, you know, if you can’t perform, your arousal situation diminishes greatly.

Q: A question from a 34-year-old resident of Indiana. He’s a male. And he asks: “What role does frequent (once a day) masturbation play in a man’s inability to achieve erection later on in life? He says, I masturbate frequently, and have begun noticing less rigid erections.”

That’s a great question, but to the best of my knowledge there is no relationship between the frequency of masturbation and the onset of an erection problem. You could almost argue that frequent erections are good for erections. The sort of the opposite of “if you don’t use it, you’ll lose it” sort of syndrome. If you are experiencing erection problems and they’re consistent and they’re lasting six months, it is a reason to see a physician. There may be some other issue such as we just discussed earlier. Some trauma to the crotch region. Another obvious possibility is just simply slow down on the masturbation frequency and see if your erections restore themselves. But in a young man, having an erection problem is worth seeing a physician about, because it’s not a good time to have an erection problem, when you’re young.

Q: Dr. Goldstein, here’s another question from the Midwest. A 64-year-old man writes: “I had an implant 2 1/2 years ago. I find that when really stimulated, erectile tissue goes beyond the erection established by the implant. This has been a total surprise. Is it possible that Viagra would additionally enhance the erection? I’m certain that you know that the implant erection leaves the head of the penis somewhat flaccid. Might Viagra help that also?”

This is an absolutely great question and it just speaks to the valuable role Viagra is having in the treatment of all types of sexual conditions. I had the exact same patient walk in my office yesterday and I put him on Viagra, and today he called, and he’s had far better erections with his implant on Viagra than without the Viagra and his implant alone. So it looks like Viagra can stimulate residual tissue that still exists within the penis of a man with an implant. Just to sort of expand the answer, we are now using Viagra in conjunction with men who inject themselves, and we’re using Viagra in conjunction with men who use the pellets. And we’re using Viagra in men who are undergoing psychologic therapy. And in fact, I do a procedure called a bypass operation for younger men who have blocked arteries and I’m starting to use Viagra as a sleeping pill in these patients. Why would I use it as a sleeping pill? Because it actually enhances the erections when you sleep. And we’re finding that men enjoy that. And we find that in by-pass patients, giving Viagra in that way as a sleeping pill enhances their night erections, gives them better ego, better satisfaction and have a better result with the implant, with the by-pass operation.

Q: A 60-year-old man here in Massachusetts writes: “If a 50 milligram Viagra pill has no effect, is it safe to try two pills, that would be 100 milligrams, without first checking with my doctor or urologist?

Well, in general when you change the dosage of medications, you should consult your physician. If you’re taking a 50 milligram tablet and not experiencing any of the side effects and also not getting the erection, it’s not unreasonable to increase the dose because that would be what the doctor would tell you to do. But of course, again, with all medications it is wise to check with your physician.

Q: A 28-year-old male listener from New Jersey writes: “Dr. Goldstein, what is the length in time of a normal erection? Also what is the length of a normal erect penis?”

Those are two good questions. Well, the duration of a normal erection should be related to the stimulation. If you have a partner that you find stimulating and you wish to have intercourse with that partner, and you wish to have intercourse for 30 minutes or 45 minutes, or an hour, and both are engaging in this relationship, you should be able to maintain the erection for that long. The average penile erect length is about 5 1/2 inches long in the United States of America. Now there are some fascinating things relating to penile length, and that’s called penile anthropometry, which is the study of body part length. What’s interesting about erect penile length is there are racial differences, there are differences in that you can predict erect penile length. The body part that predicts erect penile length is arm length, interestingly enough. And that if one smokes or has hypertension or cigarette smoking or diabetes or high cholesterol, you actually, compared to people who don’t, you actually have a shorter penis. So those are some of the interesting observations, about erect penile length that we’re now understanding.

Q: A 49-year-old male from South Carolina writes: “One question I have not seen answered about Viagra, does an individual maintain an erection after orgasm?”

OK, the answer to this question is really based on, do you have sexual stimulation after orgasm. Many men, of course, go right to sleep after orgasm, so they’re not going to have sexual stimulation, so they will lose their erection. If one is in a situation where sexual stimulation is maintained after orgasm and ejaculation, then it is quite possible to either reerect or to maintain the erection. Remember, the role of Viagra is to prevent the breakdown of a second chemical inside the penis that persists the muscle relaxation and increases the blood flow. So all of that works as long as there is on-going sexual stimulation.

Q: An interesting question from a 49-year-old woman in Massachusetts. She says: “My husband is 62, and he has a problem with his heart’s electrical signals causing him to skip a beat, usually when he gets more active. At some point his cardiologist says he will need a pacemaker. Currently, he has impotence in terms of being able to sustain an erection for more than a few minutes. What effect or risks would a pacemaker have on the various treatment for impotence?”

That is a wonderful question and the answer is that unless a patient has angina, which means chest pain and relates that chest pain to blocked arteries and is treated by nitrates, and the most common example is nitroglycerin, there is no contraindication. So having a pacemaker would not be a contraindication if it was not associated with angina and treatment by nitrates or the example being nitroglycerine. If nitrates are used it is contraindicated. It should not be that you are taking Viagra.

Q: Here’s a question I suspect is on a lot of listener’s minds. It comes from a 52-year-old woman in Michigan. She asks: “What are the side effects to the new pill?”

Well, those, thank the Lord, the side effects of Viagra are quite minimal. And I’ll just introduce an interesting point. It’s been out only a month. Hundreds of thousands of people have used it, and to the best of my knowledge there really haven’t been reports of serious adverse events. There are side effects like in any medication, but the beauty of this medication is it’s quite safe. So, the side effects are headache, facial flushing, nasal congestion, a blue green color discrimination problem, stomach upsetness, leg cramping, skin rashes, urinary tract infections, shortness of breath. All of these are very, very minimal and rarely encountered side effects. It in general is quite a safe medication.

Q: A 29-year-old male listener from Ohio writes: “I am currently taking 200 milligrams of Zoloft per day. Could Viagra help with the erectile dysfunction side effect?

Oh absolutely. We had a question earlier about Prozac and Zoloft is basically a different form of what we call serotonin reuptake inhibitors, and Zoloft and Prozac are examples of that. Yes, these drugs not only inhibit erection, they also prevent orgasm and ejaculation and for the purposes of erection I would certainly encourage the use of Viagra to countereffect the anti-erection effect of Zoloft.

Q: A gentleman from New York, 42 years old, writes: “My wife and I have relations every so often, about once or twice a month. On occasion,” he says, “I will experience a total misfire. That is to say I will ejaculate without having an orgasm.” He says, “My gonads sometimes get ready without me. What is this? Should I be concerned?”

He shouldn’t be concerned. It’s unusual in males to ejaculate without orgasm, but it obviously can happen again. Orgasm, ejaculation and erection are separate physical phenomenon. If this 42 year old male has certain medication that he’s on, that may affect orgasm. If there’s issues of sensation, a loss from multiple sclerosis or spinal cord injury or things like that, or have had surgery, these things need to be discussed obviously at the level of a physician. But I certainly would not worry if there’s a rare misfire.

Q: Dr. Goldstein, we have a question from a 70-year-old gentlemen in Florida. He says: “I was told that impotence in my case was caused by the inability to retain blood in the penis because of a leaky valve. Is this a common occurrence? If so, which treatment is most likely to succeed?” He says, “Currently, I use a pump, but I have difficulty in applying the constriction band quickly enough to prevent some loss of rigidity.”

That’s an excellent question and thank you for asking it. Leaky valves are one of the most common physical reasons for men having erection problems. Just to explain quickly, like any hydraulic system and the penis, and a rigid erection is the equivalent of a hydraulic system, the physical requirements are that a pressurized source of fluid be delivered to the hydraulic structure, and in the case of a tire it’s pressurized air, in the case of a penis, it’s pressurized blood. And the pressurized fluid need to be contained within the hydraulic system. So in the tire it has a valve. In the penis there are in fact valves that keep the blood in the penis. The reasons for leaky valves are the same as atherosclerosis, hardening of the arteries, cigarette smoking, diabetes, hypertension. With men who have impotence, whether it’s due to a leaky valve or not, they should start with first line therapies. And the first line therapy in this case would of course be Viagra. Second line therapies would be injections or pellets, and third line therapies would be implants. I would encourage you to use the Viagra and maybe join the Viagra with the vacuum device, even though you’re having a few problems with it.

Q: Here’s a question from a male listener in New York. He’s 46 years old and he asks: “Does a childhood operation for undescended testicles put one at higher risk for impotence?”

The surgical treatment for undescended testicles would not necessarily place you at risk for the development of impotence. If the problem is specifically erection problems there really should not be a relationship. If the problem is lack of interest, where the testicle may have been injured, and the hormone, the male hormone released may be diminished, that would be the relationship. A 46-year-old man who has specific erection problems is probably not related to the undescended testicle and may be due to some early vascular disease, such as cigarette smoking, diabetes, high cholesterol, or may be related to some bicycling type accident or injury or fall to the perineum.

Q: From Indiana comes this question from a 28-year-old male listener. He says: “I have multiple sclerosis. I have a hard time maintaining an erection. And if I am nervous I cannot get an erection. Is this a form of impotence or something that can be associated with my multiple sclerosis and would it be worthwhile to investigate to using this new oral medication to help me stop feeling inadequate?”

OK, an excellent question. And this is very likely what we call neurologic impotence. Multiple sclerosis is plaque formation within the central nervous system. One of the locations that the plaque can occur is in the nerves to the penis. We call them sacral roots 2, 3 and 4, S 2, 3 and 4. And multiple sclerosis pathology can occur there. We have had nice success with Viagra in multiple sclerosis patients and I would strongly encourage you to seek a physician to prescribe this for you.

Q: From Georgia, a 23-year-old male listener writes: “I am a 23-year-old man and have ever since the age of 18, suddenly my ejaculatory fluid amount went drastically down, and my erectile ability decreased quite a bit. I’ve been to a physician and he has tested my testosterone, my adrenal glands and he says those are normal. Can you please give advice on what hormones to test for impotence in someone as young as me? Also, does a high prolactine level cause impotence and decreased semen?”

That’s an excellent question. Since age 18, a man who is now 23, has noted not only problems with ejaculation but problems with erection. His evaluation has focused pretty much exclusively on hormonal status. What I would encourage this individual to do is to either return to this doctor or see another doctor and have the focus shifted from the primarily hormonal based evaluation to an evaluation that’s based on blood flow delivery to the penis. The strongest reasons for 23-year-old people having diminished quality erections are due to blood flow changes, again probably from some accident or injury than they are related to hormonal changes.

Q: Here’s an excellent practical question from a 66-year-old gentleman in North Carolina. He asks: “What all is involved for a man to do in order to receive a prescription for Viagra? Can I just go to the doctor and ask for it, and he’ll give me a prescription? I’m a 66-year-old male with no medical problems.”

An individual who believes he meets the definition of impotence or in the medical world, we use erectile dysfunction, here is what you would have to have to meet the definition. A consistent, for a period of usually around six months, problem with erection quality, usually obtaining and maintaining the erection that effects satisfactory sexual intercourse, or satisfactory sexual activity. So if you meet that definition of a consistent problem with the quality of erection that affects satisfaction during sexual activity, please see a local doctor. You need to see an internist or a primary care doctor. If you’d like you could see a urologist. You would undergo a history, a physical examination and some laboratory tests and most likely after education and attempts to modify your lifestyle, end up with a prescription for Viagra.

Q: This question follows right out of that answer. It’s from a 58-year-old male listener in Florida. He says: “How do you find a competent urologist?” Listen to this. “In the last three years I have gone to two, both asked questions and neither gave me any physical exam. The first was part of an impotence clinic. He suggested I masturbate. The second gave me a pill made of some African tree bark. I’ve since read it doesn’t work. And then suggested having his nurse show me how to inject myself. Right or wrong I didn’t go back to learn how to do this. The doctors on the show all seemed to look at a possible physical cause before prescribing any treatment. Thank you.”

Well, I appreciate your call, and I apologize for your unfortunate experience with my colleagues. The only thing I can say to you, I guess, is that your evaluation happened prior to the Viagra era. Now were you to go to either a competent urologist or internist or primary care doctors you would be managed, not with the oral pill from tree bark, which again, has never been shown to work, but now with a drug, which has been shown to be safe and effective for the treatment of impotence, and that is, of course, Viagra. Should Viagra fail you would then be considered for second line therapies, which would be injections or vacuum devices or pellets, and third line therapies would be penile implant devices. First line therapies now are the oral pill, Viagra, potentially psychologic therapy, and you should be able to find many physicians to help you with this management.

Q: Here’s an interesting situation from a female listener. She’s 67 years old and she lives in Georgia. She writes: “My husband had a penile prosthesis inserted a few months ago, and has experienced some disappointment. He had been experiencing gradually increasing impotence for several years and was more than anxious to have this done. Is it possible that because of his dysfunction we both sort of put sex out of our minds, or does it just take a long time to adjust to this method? He has coronary heart disease and takes a great deal of medication. He is 65 and although he has problems, is very active.”

I need to know much more information. Penile implants have a excellent success rate, about 80 percent in men who have impotence. We’ve been using penile implants since the early 1970s and considering it’s now the late 1990s, it’s almost 25 years of experience. The design of the devices have improved greatly and there is usually in four to five people great satisfaction, as was seen on the show. I need to know a little bit more of why your partner has this disappointment. Maybe there’s something that could be done that’s simple that can enhance that disappointment so that there’s satisfaction. We’re now even using Viagra in men with penile implants to enhance their satisfaction. So we need more information.

Q: A 47-year-old gentleman from North Carolina writes: “When I have an erection only the left half of the penis seems to inflate. I am able to achieve orgasm, but there is discomfort in the penis on the side that is inflated, similar to too much pressure. Is there a reason and a solution?”

Without seeing you, the left half inflates and the right side doesn’t. The one thing that comes to my mind is a condition called Peyronie’s Disease, and I’m surprised despite all these questions we’ve had today, I haven’t heard from one patient who has had Peyronie’s Disease. This condition involves thickening of the wall of the erection chamber. And of course, things that inflate and increase in volume require elastic or elastic properties of the wall. So if the wall is scarred and can’t inflate then that would be a condition called Peyronie’s Disease. Peyronie’s Disease is also associated with pain and you described this pain. Peyronie’s Disease is a condition which occurs generally from trauma during intercourse, primarily from partner superior intercourse. And one would need to see a doctor and discuss this with him for appropriate management.

Q: From North Carolina comes this gentleman’s question. He says: “I’m a 35-year-old man who has visited a vascular specialist to determine if I had any vascular reason I have problems obtaining an erection. The specialist determined I had no vascular problem. He did not suggest anything to help me have an erection.” He asks, “How normal is this, and do you think Viagra would help since I suspect my problem is more mental?” He adds, “My wife wants me to see another doctor.”

Well, this is a tough question because it’s a little more specialized. I don’t know what tests your vascular specialist did to rule out or rule in that you had a vascular problem. A man who is 35 years old who has erection problems statistically is more likely to have a blood vessel vascular problem, if he’s going to have a physical problem. Of course there could be psychologic problems. Viagra would be an excellent treatment for any man, whether young or old, who meets the definition of impotence, which is a consistent problem obtaining and maintaining an erection for satisfactory sexual activity. It sounds like you would meet that definition and Viagra may be useful for you. Should you wish to be considered for potential curative surgery, if the problem is physical and related to blood vessel blockage, I guess another consulting doctor would be indicated here.

Q: Here’s an interesting question from a gentleman 47 years old in Michigan. He writes: “What is the relationship to sexual dysfunction, if any, to protracted sexual inactivity or abstinence?”

We answered this question in a roundabout way earlier. Protracted sexual activity, actually has a name, and we call it Widower’s Syndrome…

Q: Inactivity.

Yeah, inactivity, protracted inactivity. We use the word, Widower’s Syndrome. And that is someone, for example, who is happily married and unfortunately, the partner passes on. And this man takes many years until he has enough energy to find a new partner and is essentially inactive for a protracted period of time. And we go back to the concept of, if you don’t use it you will lose it. We have strong scientific beliefs in this statement that having an erection is good for an erection. For men who have impotence and believe that it’s related to protracted inactivity, having Viagra would be a useful tool. But perhaps taking Viagra as a sleeping pill. We’re going to look into it that way in the future. Taking it as a sleeping pill would enhance the nighttime erections, so these wouldn’t be sexual erections. So the protracted inactivity could actually be generated or reversed, if you like, by taking the pill at night, and enhancing the duration of the natural erections that you get when you sleep. You get about three hours of erection if you sleep eight hours. It’s about four or five or six episodes, each lasting about 30 minutes to 45 minutes. And Viagra has the capability of enhancing that. When you speak to men who take Viagra, one of the universal findings and statements by them is that they wake up with erections like they were 18 years of age again. And that’s because it enhances the nighttime erections.

Q: From Connecticut comes this question from a 45-year-old male listener: “Does hernia scar tissue from an operation cause any type of blood flow dysfunction?”

No. From Connecticut, I can say to you emphatically, hernia scar tissue does not impair blood flow function. There are cases where people say having had a hernia leads to erection problems. There’s very little reason for hernia to impact on erectile function in a negative way, but I would strongly encourage you to get tests, since you are young, and find out what the basis for the erection problem is. Again, if you have impotence and wish to get managed by Viagra that would be a good choice for you.

Q: A 47-year-old listener from Michigan writes: “My wife has almost no sexual desire. She has had diabetes for 28 years and is on Prozac and Valium. What is the more likely cause of the sexual problem, the diabetes or the medications and what would be the best treatment?”

Boy, that’s a great question and one day we will have all of the research on what causes female sexual dysfunction. At the present time where the research is a little scarce what my opinion would be in this case is that the diabetes is doing what it does in men. It’s blocking blood vessels, injuring nerves and affecting tissues of the female genitals. Prozac, as it does in men, inhibits erectile function, would inhibit vaginal and clitoral function. In her, low desire may be reflective, possibly of diminished circulation to the vagina and/or clitoris during sexual activity. And we are now finding that Viagra can help in these cases. Now there’s a caveat here. Viagra is not FDA-approved for the treatment of female sexual dysfunction at the present time. We are prescribing Viagra at Boston University for such women under controlled environment and controlled circumstances to assess the effect. Hopefully, in a short period of time, Viagra will be assessed by a large drug company, like Pfizer for the safe and effective treatment of female sexual disorders such as your wife.

Q: No shortage of questions tonight, Dr. Goldstein. This one comes from right here in Massachusetts, a 41-year-old male. He writes: “The day after I take Viagra I feel hung over. I have a headache and feel slightly sick.” He asks, “Do the other drugs that are coming onto the market have similar side effects? How do these other drugs cause an erection?” He adds, “I was left impotent as a result of surgery to remove a tumor from my rectum one year ago. I tried the injection therapy and that worked fine. But,” he adds, “It is not very appealing. Not my idea of foreplay.”

Well, lots of information in this question but let’s do the best we can. If you’re having side effects from Viagra, my suggestion is, if you’re using the 100 milligram tablet, cut back to the 50 milligram tablet, and you may not have your headache and feel sick. And you would still have the advantage of using an oral pill and not having the need to inject. The new drugs coming on the market are drugs that will be shown by the FDA one day, hopefully, to be safe and effective for the treatment of impotence. The next drug, which appears likely to be submitted to the FDA is a drug that blocks how stress affects the penis. Stress acts on the penis through specific receptors called alpha receptors, and these drugs are alpha blockers. There’s also another drug which stimulates the erection center in the brain and you take that as a tablet underneath your tongue, what we call sublingual. They’re not going to be available for at least a year, so we have to get something active in you right now. The first advice is to cut back on the dose of Viagra, and the second advice may be to go back to the injections. While it may not be appealing, it obviously did work in you and you may have to do that.

Q: Dr. Goldstein, here’s another question that I suspect is on a lot of people’s minds. It comes from a 58-year-old male listener in Virginia. He says: “Does a vasectomy cause any of the symptoms of male impotence as one grows older?” He says his sex life and functions were fine before 50 but have gradually diminished. Again, he’s 58 years old now. And then he asks, “Would a reversal be possible and would it help me function?”

For some reason we get people who always think that a vasectomy is related to impotence. There is no relationship that I can report from multiple studies studying thousands of men who under control situations didn’t have a vasectomy, or under situations had a vasectomy and looking at things like erectile problems. People are also concerned of vasectomy in prostate cancer, and there’s absolutely no relationship between vasectomy and prostate cancer. Having a reversal could happen, but if you are hoping it reverses your impotence, it won’t. A 58-year-old male would most likely have erection problems from vascular disease, such as cigarette smoking or diabetes or high cholesterol. I would suggest you seek your doctor. And if you like, undergo testing. But specifically, you could simply try Viagra and see if it restores your potency, even though you have had a vasectomy.

Q: A 49-year-old woman listener in Massachusetts writes: “My husband has had a problem with not being able to get as hard as he used to. He gets an erection but it is easily bendable and reduces my pleasure drastically. He also takes much longer to have an orgasm. He is 46 years old and this has been going on for a few years.” She asks, “Would Viagra be a good option for him?”

Wow, this is a great question because someone asked earlier, do normal people, would benefit from Viagra. Now since you are sexually active and really he is at least hard enough to penetrate in you, some people may think that “he’s normal.” When obviously, as you state, he’s not as hard. He has longer to achieve orgasm. There are sexual dysfunctions going on here. Yes, by all means, he would be an excellent candidate for Viagra. He is actually the ideal, in fact, candidate for Viagra. Since he’s in his 40s and has erection problems, you might want to have him undergo testing to see if there are early vascular conditions. Because if there are, perhaps maybe he could get a cardiac stress test and see if other vascular conditions are abnormal such as the blood circulation to his heart, which would be very important to know.

Q: Here’s a listener from North Carolina. He’s a gentleman and he asks this question: “Can I use the vacuum therapy and Viagra at the same time?” Here’s a bit of background he provides. “I am 58 years old with a radical prostate removal because of cancer. The cancer was contained in the prostate. I have not had good success with the injection. I could not get it stiff enough for penetration. I was using 1.0 strength with the injection.” He says, “The vacuum method does not get it stiff enough for good penetration.”

Your question is can vacuum constriction devices be made better by taking Viagra? Well, the data is not in since Viagra is so new. But we are presently using Viagra alone, we’re using Viagra with pellet therapy, using Viagra with shot therapy, using Viagra with implant therapy, and Viagra with vacuum constriction device therapy. And we’re now even using Viagra to enhance erections at night. So we are just discovering the magical ways Viagra can help men and their sexual dysfunctions. And of course, we’re now using Viagra in women. So we’re now seeing how Viagra works in all of this. I would encourage you to try all therapies to help your situation. Injections are not functioning and the vacuum device is not perfect. So maybe Viagra will turn the corner. Of course, the other option is you can undergo a penile implant, should you desire to enhance your sexual function.

Q: A quick question from a 47-year-old fellow in Massachusetts. He asks: “Is there any connection between circumcision and impotence?”

We often get that question as we do with the vasectomy. In this particular situation I unfortunately have seen a case where an odd complication happened during circumcision that actually did cause the erection problems. So this is a little different than vasectomy. Although for the most cases, circumcisions are entirely benign and rarely are the reasons for erection problems. Since you are in your 40s and having an erection problem, I would strongly encourage you to seek a local doctor and get an evaluation.

Q: Here is the last question we have time for tonight, and it’s a very good one. It comes from a 32-year-old gentleman in South Carolina. He asks: “I would like to know, what are the preventive actions to take against impotence?” A very good question.

Spectacular question. The ones that are obvious are don’t ride a bicycle. Don’t smash your crotch in karate. Don’t fall on fence posts. So preventing trauma and respecting the perineum. That would be my favorite. The most obvious, obviously, is to prevent the ravages of aging by taking control of your blood pressure. Keeping your weight down. Not having diabetes or at least if you have diabetes to get the maximum control you can. To avoid using drugs unless you have an obvious medical problem, because oftentimes drugs influence erectile performance. And the final answer, as it concerns preventative, is the concept of using Viagra to enhance the duration of nighttime erections. We have substantial evidence that would show that men who start becoming impotent start losing their night erections. That’s one of the first things they see. We’re hoping that if we get men at this early level where they’re now starting to see just the beginnings of night erections that they used to get, easily and routinely, that they’re now not getting, is to start taking drugs like Viagra or other ones as they become available, to enhance night erections. We hope to actually prevent impotence with all these measures.

Q: Dr. Goldstein, this has been a most enlightening and fascinating hour. Thank you very much for being here.

Ken, really, thank you for the opportunity to be here, and I thank all of the people for their great questions. They really were a typical day in the office.

Well, on behalf of Dr. Irwin Goldstein and the staff of NOVA, I’m Ken Bader in Boston, thanking you for joining us and wishing you a very good night.

Additional Q&As

Q: (from a 38-year-old Oregon woman) My fiance, who is 37 years old, has trouble maintaining an erection for more than a minute or two. Commonly, he ejaculates *after* his erection has faded. When we do succeed in having intercourse, he ejaculates (and loses his erection) with very little stimulation. In any case, ejaculation for him rarely FEELS like an orgasm. He is not sure when this trouble started, because before meeting me last year, he had not had a sexual partner for 10 years. When my fiance sought medical treatment, the urologist took urine and blood samples and later told him that he was physically “OK.” He prescribed an anti-depressant (Paxil), which only made my fiance giddy. What do you recommend? How can we find a doctor in our geographic area who is knowledgable and up-to-date in this field? Also, is there any research into what can cause or prevent male orgasm? It seems that erection, orgasm, and ejaculation are three separate, though related, functions. In our case, none of them seem to be working properly. Thank you for any help you can give us!

Your fiance has a common erectile quality problem – inability to maintain the erectile rigidity. Because the problem is consistent and affects his satisfaction with sexual intercourse he has met the criteria for having “erectile dysfunction.” The usual evaluation would consist of a history, physical examination, and laboratory tests, followed by education, modification of lifestyle etc, and initiation of first line therapy such as sildenafil citrate (Viagra). However, if your fiance wishes, because he is young, he would be considered a candidate for more sophisticated erectile function testing to gain a better understanding of the nature of the dysfunction and to see if he can be cured of his impairment. He should consider seeing a urologist who specializes in this field for more detailed advice. Perhaps calling the American Foundation for Urologic Diseases in Baltimore can help you locate this physician. You fiance could then be assessed for all the sexual dysfunction issues such as erection, orgasm and ejaculation.

Q: (from a 53-year-old Texas man) I am on blood pressure and diabetes pills and cannot get an erection. My doctor said Viagra would not work for me. Why not?

Actually sildenafil may work quite well for you. It is indicated for men with erectile dysfunction who have a physical basis for the impairment – a likely scenario in your case. The only contraindication for use of sildenafil is concomitant use of nitrates – pill for treatment of chest pain (angina). If sildenafil does not work, you could try a vacuum device or try intraurethral pellets, self-injections or a penile implant.

Q: (from a 59-year-old California man) My dysfunction started with diabetes and is now further complicated by Peyronie’s. It has been several years since I have been able to have a normal erection. I have tried the injection in the Drs. office…it proved quite painful due to the bend in the penis. I have been given Viagra to try. If the pill helps with the erection there will still be a severe 90-degree turn in the shaft of the penis, caused by scar tissue (Peyronie’s) Is there a surgery available to remove the scar tissue, allowing the shaft to remain straight – and still responsive to the Viagra? I have been told that there is damage to the one side and I will need a graft to fill in space once scar tissue is removed. (At this time my diabetes is controlled with pills and diet. ) I do have fears of undergoing surgery with a potential for infection due to diabetes.

Your problem is unfortunately common and consists of two problems – 1) erectile dysfunction and 2) penile curvature from Peyronie’s disease. Management should be linked to close communication with your urologist.

Specifically to manage the impotence, treatment may be initiated with simple things first. New first-line therapies include sildenafil or vacuum constrictive devices. If these fail, second line therapies include self-injection or intra-urethral pellets. Such treatment focus on erection quality is designed to identify if the enhanced erectile function and improved rigidity wouold allow for functional sexual intercourse despite the penile curvature. If so – then no attnetion need be given to the penile curvature – which woudl be simpler.

If attention is needed to correct the penile curvature, basded on the above observation, there are traditional simpler medical therapies including vitamin E. Surgical procedures to achieve penile straightening include: 1) excision of the scar tissue and replacement by graft, 2) “a tuck” procedure or 3) insertion of a penile implant can achieve two purposes – penile rigidity and penile straightening. It is important to discuss all these issues with a urologist. There are important risks ad benefits with each treatment. Perhaps calling the American Foundation for Urologic Diseases in Baltimore can help you locate this physician.

Q: (from a 50-year-old California man) At $10 per tablet, Viagra is expensive. What good reasons can you offer for *not* sparing myself the expense of an office visit and simply getting a small supply from Mexico? Are there real dangers to this? I feel capable of reading and understanding the PDR. All drugs have contraindications to beware. What are those of Viagra?

Sildenafil citrate (Viagra) has been approved as safe and effective for the treatment of male erectile dysfunction. If you have compaints consistent with erectile dysfunction, you should see a physician. Erectile dysfunction may be caused by prostate cancer, unrecognized diabetes, hypertension, renal failure, hypogonadism, depression, other psychologic conditions, aortic aneurysm, lumbo-sacral disc disease, use of medications, etc. The evaluation consists of a history (medical, sexual, psychosocial), physical examination and laboratory tests. If needed a psychologic assessment may be added. Education and modification of lifestyle issues or changes in medication may be instituted under physician care. If appropriate, Viagra may be initiated. There are few contraindications other than concomitant use of nitrates.

Q: (from a 32-year-old California woman) Dr. Goldstein, My partner and I have a wonderful sex life, however, we rarely engage in intercourse. When we try to have intercourse either he loses the erection while putting on a condom (I have tried many distractions during the process) or he will lose the erection during penetration. Once in a great while he will lose the erection while I give him oral sex. When he does maintain his erection thru penetration he often orgasms very quickly and says that it was too intense and he couldn’t control it. Is this considered sexual dysfunction?? Or impotence?? Most often we engage in great oral sex instead…When I try to discuss it with him (in a non-threatening way, and when we’re not having sex) he says “making a big deal about it only makes it worse.” Could it be entirely psychological or combination of problems??

It is difficult to make diagnoses on patients based on the minimal information contained in the e-mail. Based on the above, it sounds that he has both erectile dysfunction (failure to maintain) and premature ejaculation. They may be independent or related sexual dysfunction phenomena. I would STRONGLY encourgage him to seek medical help – we can usually make such a great difference in these cases. Both conditions can be very easily managed.

Q: (from a 60-year-old Florida man) I was an active alcoholic between the ages of 15 and 51. I have not used any addictive drugs in the last nine years. During the last three years I have used testosterone cream and 25 MG 2x/day DHEA supplements in an unsuccessful effort to overcome impotence. Furthermore, I am concerned about the possible cancer threat with their continued use. I have three questions:

  1. In your opinion, is my concern about cancer valid?
  2. Will Viagra be effective in someone who obviously has impaired adrenal function?
  3. What are your recommendations for treating impotence due to alcoholism?

I really enjoyed your show on NOVA.

In your opinion, is my concern about cancer valid? Yes, yes and yes. Prostate cancer is very common – about one in eight men will develop prostate cancer and prostate cancer is a leading cause of death in men your age. Testosterone definitely helps prostate cancer cells grow. One should get a PSA (prostate specific antigen) blood test every three to six months if one is being treated by testosterone.

Will Viagra be effective in someone who obviously has impaired adrenal function? There are several rare disorders of the adrenal gland – but if you have one – this should be managed by an endocrine specialist. If impotence persists despite appropriate treatment of the adrenal condition, then Viagra may be added.

What are your recommendations for treating impotence due to alcoholism? Alcoholism may cause impotence by a number of mechanisms especially from psychologic and nerve-related damages to the penile erection process. Assuming appropriate counseling has been tried, medical treatment may involve the use of Viagra.

Q: (from a 47-year-old Florida man) I have read books which provide instruction on how to exercise the PC muscle in order to better ejaculation control, and in fact, achieve orgasm without ejaculation. The benefits touted are the ability to maintain an erection after orgasm, more frequent orgasms, better erections, etc.

  1. Is there any benefit for a man to engage on a regular program of PC muscle training of 100 contractions a day?
  2. Does the prevention of ejaculation during orgasm increase the ability to maintain an erection, and allow for more frequent orgasms?
  3. I’ve noticed that by practicing extended contraction of the PC muscle, it will sometimes automatically go into spasm. Is there any benefit to this? Any negative effect on a man’s anatomy?

Is there any benefit for a man to engage on a regular program of PC muscle training of 100 contractions a day? There is much anecdotal information on this topic, but not good scientific knowledge. In my opinion, there is only a minimal effect on ejaculation in an otherwise normal male.

Does the prevention of ejaculation during orgasm increase the ability to a maintain an erection, and allow for more frequent orgasms? The prevention of ejaculation during orgasm is extremely difficult to perform during normal intercourse. If one could prevent ejaculation, this would definitely enhance the intensity of a subsequent orgasm.

I’ve noticed that by practicing extended contraction of the PC muscle, it will sometimes automatically go into spasm. Is there any benefit to this? Any negative effect on a man’s anatomy? There is probably no harm to inducing a spasm in this or any muscle.

Q: (from a 50-year-old California man) Dear Dr. Goldstein, My experience suggests that a male can experience the physical phenomenon of ejaculation without always experiencing the mental/physical phenomenon of orgasm. Thus, my question concerns the relationship of these, both neurologically and psychologically. I’d also be curious to know if non-human i.e. animals, experience orgasm, or if their brain structures somehow don’t allow this.

Orgasm is a sensory phenomenon which occurs in the septum of the thalamus. After receiving appropriate sensory information from the penis and genitals, a disproportionate amount of neurotransmitter is released into surrounding thalamic tissue. This causes a depolarizing wave to affect a wider area in the thalamus. Pleasurable sensation is passed to appropriate cortical sensory areas of the brain (orgasm) – while the spreading wave causes activation of ejaculation pathways. It is possible to ejaculate with only a minimal orgasm.

It is unclear if orgasm occurs in lower animals.

Q: (from a 46-year-old Pennsylvania male) With all the publicity associated with Viagra, several friends and I have discussed the product and our relative sexual function. We are all in our mid to late 40’s, none of us suffer from hypertension or diabetes, we are not on medications. We are all married with children. We are perfectly functional, by that I mean we get erections and would never think of ourselves as impotent. But we have all aged. Our sex drive-libido is not as high. We all realize it comes with aging. What is much more of a disappointment is the diminished firmness of our erections. We all feel it is very noticeable and it is NOT in our heads. It doesn’t get as hard as it used to. We can’t help but wonder if Viagra enhances blood flow to the penis for someone who doesn’t get any erection, would Viagra have the potential to improve blood flow for someone whose blood flow has decreased with aging but is not impotent per se.

If you (or any of your friends) meet the definition of erectile dysfunction, that is, you have a consistent (for at least six months) inability to obtain or maintain and erection of sufficient quality for satisfactory sexual intercourse, then you may wish to undergo evaluation and treatment by a local MD.

There is such a condition as mild erectile dysfunction – you don’t need to wait until the dysfunction is severe.

Q: (from a 26-year-old man in France) I’m 26 and I have not had many sexual experiments. Unfortunately it seems that every time I try with a new girl, I fail to obtain a real erection, though I have no problem obtaining a hard and stable erection via masturbation.

So I wonder if the overwhelming experiment of having pre-sex pleasures with a girl could handicap my capacity of having a real erection afterwards. Is it possible that too much excitation causes temporary impotence because of some organic reason?

And finally, of course, would Viagra help?

Is it possible that too much excitation causes temporary impotence because of some organic reason? Too much excitement may lead to release of adrenaline and early loss of your erections. Try and relax under circumstances with a new girlfriend or seek professional counseling from a sex therapist.

This feature originally appeared on the site for the NOVA program The Truth About Impotence.

For in home health care , caregivers 24/7, for home-bound bayarea seniors (Motherhealth Inc, non-profit for affordable senior care) call 408-854-1883 or 408-605-2663 and to lose weight email motherhealth@gmail.com

How to Improve Digestion and Stop Gas from Dr B Kim

A favorite staple in the Korean diet is a soup called den jang gook. For those of you who aren’t familiar with den jang gook, it is Korea’s version of miso soup, made out of fermented soy beans. During their first year or two of marriage, Korean women like to joke about their husband’s farts smelling like den jang gook. In other words, they are crazy in love.

I’m all for being crazy in love, but I’m determined to tell as many people as I can that farting is no joking matter. In fact, if you fart on a regular basis, I promise you that you could be experiencing much greater health than you are right now.

Some of us seem to think that we can be healthy by simply eating healthy foods. The truth is, your health is determined by how well you digest the foods that you put into your body. In other words, you might be eating an unprocessed, whole food diet, but if your digestive passageway isn’t effectively breaking these foods down and absorbing nutrients, you are not giving yourself a chance to come close to your best health.

What does this have to do with farting? The amount you fart is one of the best indicators of how well you are digesting your food. Farting is in part due to rotting of incompletely digested foods in your digestive passageway. Farting in itself is actually helpful, as it represents unwanted gas leaving your body. In fact, if you have an urge to fart, be sure to do so. The point is, if you are farting a lot, then you probably have a lot of toxin formation occurring inside your gut from rotting of incompletely digested food, and some of these toxins are entering your blood stream and contributing to the development of long term disease. Please note that I am referring to farts that make your family and friends yelp. Farts that do not produce objectionable odor are usually pockets of air that you have swallowed.

Enough about farting. What can you do to improve your digestion and prevent toxin formation from rotting of undigested food in your gut?

1. Chew your food until liquid. You don’t have teeth anywhere else in your digestive passageway. By chewing your food until liquid, you allow your digestive organs to do their jobs efficiently without the burden of having to break down larger chunks of food. If you don’t remember anything else from this newsletter, please remember this one point. It can make a huge difference in your level of health.

2. Consistently eat whole, unprocessed foods. An apple is better than apple juice. A bowl of oatmeal is better than a power bar. An organic egg is better than any egg substitute. And organic butter is much better than margarine. The closer your foods look like they can be found in a garden, in the wild, or on an organic farm, the greater chance your body has of efficiently digesting them.

3. Avoid foods that experience tells you no matter how well you chew, your body just says no. Based on your genetics and health status, there are foods that your body will digest beautifully, and there are foods that your body simply cannot break down. It’s your job to observe how you feel after each meal to identify these foods. It is important to note that as your health changes over time, your tolerance for different foods may also change, so you don’t need to write off a particular food forever if it isn’t working for you right now.

4. Don’t eat fruit for dessert. Fruits are extremely low in protein compared to all other foods, including vegetables. And all foods that have significant protein must spend about an hour to an hour and a half in your stomach, where the protein is broken down by acid produced by your stomach. If fruit gets caught up in your stomach because there are other foods churning there already, it is possible that some of the fruit will rot, resulting in gas and toxin formation. Try to eat fruit on an empty stomach, or about two hours after a big meal.

5. Take it easy for at least 30 minutes after a big meal. In order for your digestive organs to effectively break down food, they need to receive a large portion of your total blood volume after a big meal. If most of your blood is flowing to your muscles because you are running around, you’re not going to have enough available for your digestive organs to do good work.

Use the amount that you fart as a marker for your digestive strength and the health of your gut. By following the steps outlined above, you should see a dramatic reduction in gas production.

It is important to note that if you are currently eating a lot of processed foods and want to make the jump to eating mainly whole, unprocessed foods, doing so may cause a lot of farting in the beginning. This is due to your intestines and the trillions of bacteria that live in them getting used to a new selection of foods. For many people, it takes about a month to adapt to a whole food diet.

For in home health care , caregivers 24/7, for home-bound bayarea seniors (Motherhealth LLC for affordable senior care) call 408-854-1883  email motherhealth@gmail.com

Boost your Libido

Mary Lake Polan, MD, PhD, Stanford University, Palo Alto, Calif.

  • Connect emotionally.
    Bridge the emotional gap between you and your partner by strengthening communication, which is perhaps the greatest factor in a couple’s sexual relationship. Jump-start a connection with a romantic weekend getaway. Still experiencing problems? Consider expressing frustrations with a sex therapist.

  • Improve quality of life.
    Eliminate stress to boost sexual desire and function. Aim for eight hours of sleep each night, eat a low-fat diet, and exercise regularly. Aerobic exercise makes your central nervous system secrete endorphins, promoting happiness and encouraging better sexual health.

  • Try herbal combinations.
    Seek supplement ingredients that reduce anxiety while increasing arousal. Ginseng and damiana promote relaxation in men and women, respectively, and L-arginine stimulates arousal for both sexes. Women can try botanical oils like borage seed oil and evening primrose oil, or angelica extract, which may enhance sexual desire and pleasure.

Eugene Zampieron, ND, The Naturopathic Medical Center, Woodbury, Conn.

  • Free testosterone.
    Many men experience sexual dysfunction because of high levels of sex hormone–binding globulin (SHBG), a protein that binds free testosterone. Even if your total testosterone levels are normal, free testosterone is the only type available for sexual function. Natural remedies such as nettle root decrease SHBG levels and make more free testosterone available. Take 3 to 6 grams dried nettle root daily.
     Opt for herbal remedies.
    A four-part herbal regimen can improve male hormone levels: An adaptogen balances endocrinological systems, a nervine controls stress, an aphrodisiac increases libido, and a blood-flow enhancer warms the body. Combine 1 ounce each ashwagandha, scullcap, muira puama (potency wood), and ginkgo extracts; take 1 teaspoon twice daily. As a secondary approach, take three to four 700-mg tablets of Lu Rong—an ancient Chinese formula with testosterone from male deer antlers and pine tree pollen, which contains isolated compounds identical to human testosterone—with herbs like ginseng and morinda.
     

  • Control estrogen.
    The more weight men carry, the more estrogen and less testosterone they have. To maintain low estrogen levels, eliminate beer and refined foods like white flour and sugar. Choose fresh fish, lean meats like chicken and turkey, and omega-3-rich foods such as flaxseeds, pumpkin seeds, and walnuts. Load up on cruciferous vegetables like brussels sprouts and kale, high in indole-3-carbinol, a compound that helps the liver eliminate excessive estrogen.

Ellen Barrett, author, Sexy Yoga (Amorata Press, 2004), New Haven, Conn.

  • Channel the root chakra.
    The root chakra is one of the body’s seven chakras, or energy centers, that guides your movements and physical well-being. Located at the base of the spine, it allows energy and blood to flow toward the genitals during yoga, stimulating libido. Stand in Eagle Pose on one foot, with the other foot crossed behind the opposite knee; hold 15 to 30 seconds, and then switch feet.
     

  • Center your emotions.
    Your emotional life stems from the heart chakra, allowing you to express love and affection when open, but keeping you cold and distant when closed. Keep your heart chakra open with Camel Pose, knees on the ground, arms reaching back toward the feet, and chest stretching to the sky. Hold 30 to 60 seconds.
     

  • Challenge hips and groin.
    Increasing flexibility, especially in the hips, allows for more advanced and adventuresome sexual positions. Hold Frog Pose for up to one minute, pressing the knees, pelvic region, and forearms against the floor with legs spread wide, focusing on blood flow to the root chakra.

For caregivers 24/7 for homebound bay area seniors, call 408-854-1883 and to lose weight, 10 lbs in 20 days, same contact, motherhealth@gmail.com

Aluminum toxicity, dangers and Alzheimer’s Disease

Autopsies on a large amount of people who have died of Alzheimer’s disease showed accumulations of up to four times the normal amount of aluminum in the nerve cells in the brain, especially in the hippocampus which plays a central role in memory.

So what products should we be avoiding?

Aluminum Cookware

A study done by the University of Cincinnati Medical Center showed that using aluminum pots and pans to cook tomatoes doubled the aluminum content of the tomatoes, from 2 to 4 milligrams per serving.

Antacids

Many name brand antacids contain aluminum hydroxide.

Aluminum free antacids are also available such as Alka-Seltzer, Alka Mints, Di-Gel tablets, Maalox caplets, Mylanta gel caps, Rolaids tablets, Titralac, and Tums E-X.

Antidiarrheal Products

Watch labels carefully for any mention of aluminum salts.
Products containing loperamide such as Imodium AD usually do not contain aluminum salts.

Buffered Aspirin

Buffered aspirin can contain up to 14.4 to 88 milligrams of aluminum hydroxide or aluminum glycinate. Ordinary aspirin is aluminum free as are many other pain killers.

Containers

Aluminum coated waxed containers, used especially for orange and pineapple juices, cause juices inside to absorb aluminum. Beer and soft drinks that are stored in aluminum cans also absorb small quantities of aluminum. Bottled beverages are better.

Deodorants

Many deodorants and antiperspirants and even some skin powders contain aluminum chlorhydrate. Aluminum in this form is more readily absorbed into the brain via the nasal passages.

Douches
Many popular douche products contain aluminum salts. A homemade version of vinegar and water can be substituted.

Food Additives

Cake mixes, frozen doughs, self-rising flour, and sliced process cheese food all contain from 5 to 50 milligrams of sodium aluminum phosphate per average serving. Baking powder has 5 to 70 milligrams of sodium aluminum sulfate per teaspoon. Starch modifiers and anti caking agents also contain varying levels of aluminum compounds. The processed cheeses used on cheese burgers at fast food restaurants also contain aluminum, which is added to make the cheese melt better.

Shampoos

A number of anti-dandruff preparations contain magnesium aluminum silicate. Watch labels carefully for aluminum lauryl sulfate, which is a common ingredient in many popular shampoo products.

This information is for informational purpose only and is not intended to replace the care or advice of a physician.

For 24/7 in home caregivers for homebound seniors, call 408-854-1883. Same number to lose weight, 10 lbs in 20 days.

Do not take this health risks: cell phone on your ear, plastic in microwave, x-rays, PVC, other toxins

Holding your cell phone up to your ear.

Although the overall risk is still very low, research suggests that people who have spent the past decade or more frequently talking on their cell phones in the traditional way are more likely to develop brain tumors. John Walls, a spokesperson for industry trade group CTIA: The Wireless Association, points out that no major American health organization has said that wireless devices are a public health risk. (The World Health Organization, though, has expressed concern.) And texting or talking while driving–which boosts your chances of having a car wreck by a factor of four–poses a far bigger risk than the radiation may. But considering that you can get an earbud-type hands-free set for as little as five bucks, why not take the safest tack? “I think the data are strong enough that using a hands-free set with your cell makes a lot of sense,” says public health expert Ted Schettler, M.D., science director of the Science and Environmental Health Network.

2. PVC shower curtains.

That funky, chemical-y smell of new polyvinyl chloride (PVC) shower curtains comes from volatile organic compounds, which may be carcinogenic over time and can cause nausea and headaches in the short term, according to the Environmental Protection Agency. “I always recommend the good old-fashioned fabric curtains,” says preventive-medicine expert Suzanne Pham, M.D. Want something waterproof? Look for vinyl acetate, which is safer, she says.

Related: 9 Shortcuts to Total Beauty Happiness

3. Microwaving in plastic.

Heat releases some of the chemical building blocks in plastic, sending them into whatever food or drink you’re warming up. One such chemical, bisphenol A (BPA), “can mimic the effects of estrogen in the body, potentially leading to issues like premature puberty and breast or testicular cancer,” says Pham. Even BPA-free plastics could release substances that can have negative effects, so it’s best to avoid microwaving any plastic container, says Jennifer Lowry, M.D., a medical toxicologist at Children’s Mercy Hospitals and Clinics in Kansas City, MO. All of our experts agree: Heat food or drink in glass or ceramic.

bulldog4. Flea and tick collars.

Adults who play with a cat or dog while it’s wearing a flea and tick collar are exposed to up to 500 times the Environmental Protection Agency’s safe level of pesticides, according to a first-of-its-kind study by scientists at the Natural Resources Defense Council. For children, the levels can be 1,000 times higher than what’s safe. The worst are collars containing chemicals called (get ready for a mouthful) propoxur or tetrachlorvinphos, which kill pests by disrupting their nerve pathways. Four out of five top-selling brands we shopped for contained one of these, so check labels. Luckily there are other effective pest-killing options. “Pills that pets take internally seem to be safer,” says Jerome Paulson, M.D., chair of the American Academy of Pediatrics council on environmental health. Two common brands are Capstar and Program, which you can get for between $20 and $60 online or from your vet. (For other–cheaper!–suggestions, go to greenpaws.org.)


Related: Important Things Men Don’t Know About Women

5. Constantly running a humidifier.

Those little steam machines can be a life saver for parents with a stuffed-up kid who can’t sleep, but using them too often might make things worse. A study by the New York State Department of Health found that one of the biggest predictors of whether children developed asthma was the frequent use of a humidifier at home. “Too much moisture promotes mold and dust mite growth,” which could be a problem for the whole family, explains Morris Nejat, M.D., a pediatrician and allergist in New York City.

6. Certain antibacterial soaps and toothpastes.

Triclosan is a germ killer found in a lot of antibacterial hand soaps, body washes, and even some brand-name cavity-control toothpastes. But the American Medical Association recommends against the use of triclosan in our homes, because it may encourage the development of scary bacteria that are resistant to antibiotics. “Studies have shown that these triclosan products don’t work any better than regular cleansers or toothpastes, but they damage the environment and potentially place our long-term health at risk,” says Susan Shaw, Ph.D., an environmental scientist at the State University of New York, Albany. Not sure whether triclosan lurks in your favorite products? Just check the labels.

7. X-ray airport scanners.

You know those “backscatter” full-body X-ray machines at airport security gates? Europe banned them several months ago because of health concerns, but the machines are still in use in some airports in the States. The Transportation Security Administration (TSA) says the amount of radiation emitted by each scan is minuscule, but independent research suggests the dose to some parts of the body is at least 45 times higher than the TSA claims and may even increase cancer risk, particularly for the elderly and women predisposed to breast cancer. Since you’re already going to be exposed to radiation by flying, avoid the extra rays and ask for a pat-down, says John Sedat, Ph.D., a professor emeritus at the University of California, San Francisco.

colon cleanse

8. Colon “cleansing.”

Celebs may swear by this kind of thing, but colonics and colon-cleansing pills could be dangerous, our experts said. The intestines are self-cleaning, so unless you’re getting a colonoscopy, there’s no reason to sweep the whole thing out, says gastroenterologist Lisa Ganjhu. The pills are poorly regulated and could make you laxative-dependent, she says; colonic enemas carry a risk of intestinal perforation, which requires surgery to fix. To keep your digestive system working smoothly, says Ganjhu, stay hydrated; eat lots of fruits, veggies, and whole grains; and exercise. If you regularly have gas or constipation, a probiotic supplement may help by adding more healthy bacteria to your gut.

Related:
Should You Go Blonde?

9. Ready-to-feed canned baby formula.

Bisphenol A (BPA) isn’t only found in plastic–it’s also used to line the inside of cans to keep bacteria out. And according to tests conducted by the nonprofit Environmental Working Group, one of the foods that ends up most contaminated with BPA is canned liquid infant formula. (Powdered formula, on the other hand, contains almost no traces of BPA from its packaging.) If you must use liquid canned or bottled formula, make sure not to warm it up in its original container, the U.S. Department of Health and Human Services recommends.

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Now hiring part time financial consultants and buying houses, 408-854-1883 motherhealth@gmail.com

Killer heat fueled by climate change could cause an additional 150,000 deaths this century

WASHINGTON (Reuters) – Killer heat fueled by climate change could cause an additional 150,000 deaths this century in the biggest U.S. cities if no steps are taken to curb carbon emissions and improve emergency services, according to a new report.
The three cities with the highest projected heat death tolls are Louisville, with an estimated 19,000 heat-related fatalities by 2099; Detroit, with 17,900, and Cleveland, with 16,600, the Natural Resources Defense Council found in its analysis of peer-reviewed data, released on Wednesday.  Concentrated populations of poor people without access to air conditioning are expected to contribute to the rising death tolls.
Thousands of additional heat deaths were also projected by century’s end for Baltimore, Boston, Chicago, Columbus, Denver, Los Angeles, Minneapolis, Pittsburgh, Providence, St. Louis and Washington, D.C., the report said.
June, July and August are expected to see above-normal temperatures over most of the contiguous United States, from inland California to New Jersey, and from as far north as Idaho and Wyoming to Texas, Florida and the desert Southwest, the National Oceanic and Atmospheric Administration said in a May 17 forecast.
The last 12 months, from May 2011 to April 2012, were the warmest in the contiguous United States since modern record-keeping began; last month was the hottest April on record for the Northern Hemisphere.
These figures show climate change is already being powerfully felt, and more dangerously hot summer days are in prospect under a business-as-usual scenario, said Dan Lashof, director of NRDC’s climate and clean air program.

NRDC, which with other environmental groups has pushed for curbs on U.S. emissions of heat-trapping carbon dioxide, is backing a plan by the U.S. Environmental Protection Agency to limit carbon emissions from new U.S. power plants. The EPA is holding public hearings on Thursday on the dangers of carbon pollution from power plants. The EPA’s plan is unlikely to go into effect until after this year’s election campaign.
DEADLIEST DAYS
The deadliest days are those designated Excessive Heat Events (EHEs), often in urban areas where air conditioning is scarce or unreliable, with sizable poor populations and municipal services unprepared for large numbers of people sickened by the heat, Larry Kalkstein, a University of Miami professor who wrote two studies on the subject.
One was published in the American Meteorological Society’s journal Weather, Climate and Society; the other in the journal Natural Hazards. Both were peer-reviewed.
There could be five times the number of Excessive Heat Event days by mid-century and eight times that number by the end of the century, Kalkstein said in a telephone briefing. The current average number of EHEs per year is 233; by mid-century it could be 1,342, and by 2100, it could be 1,913.
The full report is available online at http://www.nrdc.org/globalwarming/killer-heat/ .
The most disastrous heat waves, like the one that killed more than 700 people in the Chicago area in 1995, come when high heat lasts beyond two days in urban areas without plans to reach the most vulnerable populations: the elderly, the obese and those on medication.
Kalkstein praised Chicago for improving its heat warning system, emergency services and cooling centers since then. He also said Philadelphia and Seattle had put measures in place to lessen the risk from excessive heat days.

The studies considered cities because that is where two-thirds of the U.S. population lives, Lashof said. There is some evidence that heat deaths in rural areas will also rise, but that is harder to document, he said.

U.S. cities aren’t the only ones bracing for the impacts of extreme weather. Ten Asian cities are assessing how ready they are to deal with floods, droughts, heat waves and other expected results of climate change.

The Asian Cities Climate Change Resilience Network is working in 10 cities in India, Indonesia, Thailand and Vietnam to figure out technical indicators — such as the capacity of water systems, sewage and waste-water services and the size of deforested areas upstream from urban areas — to help plan to protect city residents. More information on the plan is available at http://www.acccrn.org/ .

 Home-bound bayarea senior care with 24/7 caregivers hotline 408-854-1883 motherhealth@gmail.com from Motherhealth Inc, non-profit in home health care.

Current International Research

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24-05-2012

  NMP: Networking for nanotechnology

Europe has long been the source for many technological innovations but many challenges need to be overcome so as to bridge the gap from research to industry, and from there to market. The growth industry of nanotechnology is no different. In particular, the development of new applications based on nanoimprinting techniques (NIL) is evolving at a rapid pace. This is where the NAPANIL (‘Nanopatterning, production and applications based on nanoimprinting lithography’) project comes in. The recent NAPANIL Industrial Day addressed these issues and found solutions. NAPANIL has received EUR 11.8 million under the ‘Nanosciences, nanotechnologies, materials and new production technologies’ (NMP) Theme of the EU’s Seventh Framework Programme (FP7).

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23-05-2012

  ICT: Android vulnerability neutralised

Smart phones and tablet computers — once the latest must-have devices for technology geeks — are becoming increasingly more popular with the mainstream. The Android platform is now one of the most popular platforms with over 300 million Android devices in use since February and 700 000 devices being activated with each passing day. One of its main attractions is the open source software that allows a huge community of program developers to write applications. But with so many people contributing to this innovation, the operating system is open to bugs and security holes. In a new study, however, researchers in Italy may have neutralised any potential problems. Their study was funded in part by the SPACIOS (‘Secure provision and consumption in the Internet of services’) project, which is backed with EUR 3.35 million under the ‘Information and communication technologies’ (ICT) Theme of the EU’s Seventh Framework Programme (FP7).

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22-05-2012

  METHODS & MATERIALS: Cheaper plaster on the cards

Researchers in Spain and the United Kingdom have identified the stages of gypsum crystals formation – a mystery that boggled the minds of many over the years. A mineral that occurs naturally, gypsum is usually used in industrial processes. If left untouched for thousands of years, gypsum can develop into large, over 10-metre tall and translucent crystals. The study was funded in part by the MIN-GRO (‘Mineral nucleation and growth kinetics: generating a general, fundamental model by integrating atomic, macro- and field-scale investigations’) project, which received a Marie Curie Research Training Networks grant worth EUR 3 million under the EU’s Sixth Framework Programme (FP6). The results were published in the journal Science.

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21-05-2012

  GLOBAL WARMING: Sophisticated simulations predict future warming

The chances of our planet being hit by a global warming of 3 degrees Celsius by 2050 is as likely as it being hit by an increase of 1.4 degrees, new research shows. Presented in the journal Nature Geoscience, the British study ran close to 10 000 climate simulations on home computers via a sophisticated climate model to get the results, which suggest that failure to stop emissions will force Earth to cross the two-degree barrier before this century ends. The study was funded in part by the WATCH and ENSEMBLE projects. Both WATCH (‘Water and global change’) and ENSEMBLE (‘Ensemble-based predictions of climate changes and their impacts’) were backed under the ‘Life sciences, genomics and biotechnology for health’ Thematic area of the EU’s Sixth Framework Programme (FP6) to the tune of almost EUR 10 million and EUR 15 million, respectively.

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10-05-2012

  BIOLOGY: Study probes how organisms evolved diverse mechanisms

Scientists have long investigated how organisms fight disease. They have also tried to mitigate the burden of disease. In a paper presented in the journal PLoS Biology, a two-man research team from the United Kingdom and the United States evaluate how Konrad et al. present an example of fungus-specific immune responses in social ants that cause the active immunisation of nest mates by infected individuals. The results provide fresh insight into our understanding of how organisms evolved diverse mechanisms that fulfil various functions, including the transfer of immunity between related individuals and the discrimination between pathogens.

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09-05-2012

  LIFE SCIENCES: Scientists uncover link between genes and bone disease

An international team of researchers has discovered 32 previously unidentified genetic regions linked with osteoporosis and fracture. Presented in the journal Nature Genetics, the study identified that variations in the deoxyribonucleic acid (DNA) sequences in these regions confer either risk or protection from the disease that weakens bone. Most regions encode proteins involved in pathways that concern the health of bone. The study was funded in part by the GEFOS (‘Genetic factors for osteoporosis’) project, which has received almost EUR 3 million under the Health Theme of the EU’s Seventh Framework Programme (FP7).

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08-05-2012

  HEALTH: Scientists probe diabetes in Slovaks

Monogenic diabetes is triggered by mutations of a small number of genes, resulting in disrupted insulin production. Around half of the patients suffering from monogenic diabetes seem to carry a mutation in the glucokinase (GCK) gene. To date, more than 600 GCK mutations have surfaced, and around 65% of these are missense, what experts define as a genetic change resulting in the substitution of one amino acid in a protein for another. Researchers in Slovakia and the United Kingdom have identified the minimum prevalence of GCK-monogenic diabetes among Slovaks. They sequenced GCK in 100 Slovaks with a phenotype consistent with GCK-monogenic diabetes. The team also investigated, through family and functional studies, how identified variants can cause disease. Presented in the journal PLoS ONE, the study was backed by the CEED3 (‘Collaborative European effort to develop diabetes diagnostics’) project, which has clinched EUR 3 million under the Health Theme of the EU’s Seventh Framework Programme (FP7).

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04-05-2012

  ENVIRONMENT: Learning from the past to protect the future

Scientists in France, the United Kingdom and the United States have found that modern man can learn a lot about land management by taking a look at what happened in the past. The study, presented in the journal PNAS, put the spotlight on the Amazonian area, indicating that its earliest inhabitants managed their farmland sustainably. The data suggest that indigenous people who lived in the savannas around the Amazonian forest farmed without the use of fire.

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27-04-2012

  FOOD SCIENCE: There’s something healthy in the state of Denmark

The people of Denmark are not only concerned about what they eat, but they are willing to pay more tax to eat healthier and make more informed eating choices. The results of this study come at a time when healthy eating and increasing rates of obesity are becoming a major concern for people the world over. Despite this concern, however, government policy actions have rarely been evaluated. The findings are an outcome of the EU-funded EATWELL (‘Interventions to promote healthy eating habits: evaluation and recommendations’) project, which has received EUR 2.5 million under the ‘Food, agriculture and fisheries, and biotechnology’ (KBBE) Theme of the EU’s Seventh Framework Programme (FP7). EATWELL is looking into a variety of European policies aimed at reducing obesity and the lengths people would go to become healthy.

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26-04-2012

  BIOLOGY: A bite-sized look into the past

Scientists in Australia and the United Kingdom have discovered the sharpest teeth ever recorded in history — with tips measuring just two micrometres across — that belong to a long-extinct prehistoric fish. The study, presented in the journal Proceedings of the Royal Society B, was funded in part by the EVOLVING TEETH (‘Uncovering developmental and functional constraints on the occupation of conodont tooth morphospace’) project, which is backed by a Marie Curie Action grant worth EUR 198 260 under the EU’s Seventh Framework Programme (FP7). The project involved teams from University of Bristol, UK, and Monash University, Australia, working together and using a very big machine to see some of the world’s smallest fossils.

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25-04-2012

  ICT: Robotic arm with tact and finesse, the EU way

Europeans are strong innovators, and the latest example of their hard work is a robotic hand able to hold and grasp bottles and cups. The novel ‘helping hand’ is an outcome of the DEXMART (‘Dexterous and autonomous dual-arm/hand robotic manipulation with smart sensory-motor skills: a bridge from natural to artificial cognition’) project, which was backed with EUR 6.3 million under the ‘Information and communication technologies’ (ICT) Theme of the EU’s Seventh Framework Programme (FP7).

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24-04-2012

  PHYSICS: Invisibility field cloak a reality

Science fiction fans are one step closer to having their dreams realised thanks to Slovak and Spanish electrical engineers who have developed a prototype invisibility field. The researchers used simple materials, such as a superconductor, and ferromagnetic materials that are freely available on the market to create an invisibility field that can effectively hide contents from the prying eyes of magnetic fields. The results of the study were presented in the journal Science.

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23-04-2012

  CLIMATE CHANGE: A sea-change in CO2 data records

Scientists have gained a new tool in their efforts to research the world’s changing environment: the Surface Ocean CO2 (carbon dioxide) Atlas (SOCAT). This is the most comprehensive dataset of surface water carbon dioxide measurements for the world’s oceans and coastal seas, made up of 6.3 million global observations generated from research vessels, commercial ships and moorings around the world since 1968. The information provides researchers with a 40-year record of CO2 accumulation in the surface ocean. The study was funded in part by the CARBOOCEAN and CARBOCHANGE projects, which received EUR 14.5 million and EUR 7 million under the EU’s Sixth and Seventh Framework Programmes (FP6, FP7), respectively.

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20-04-2012

  BIOLOGY: Study investigates aquatic parasites on fish

Researchers in the Czech Republic, Spain and the United Kingdom have successfully identified the cellular components and mechanisms that play a role in the proliferation of myxozoa, tiny aquatic parasites responsible for diseases in commercially valuable fish. Presented in the journal PLoS ONE, the study’s findings shed light on the motility of myxozoa’s proliferative states and their reproductive process.

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19-04-2012

  ASTRONOMY: New motor can cut space exploration costs

A European team of researchers led by the Ecole Polytechnique Fédérale de Lausanne (EPFL) in Switzerland has developed a prototype of a new, ultra-compact motor that will enable small satellites to journey beyond Earth’s orbit. The objective of this new motor is to make space exploration less expensive. The result is an outcome of the MICROTHRUST (‘Microelectromechanical systems (MEMS)-based electric micropropulsion for small spacecraft to enable robotic space exploration and space science’) project, which is supported under the Space Theme of the EU’s Seventh Framework Programme (FP7), to the tune of EUR 1.9 million.

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18-04-2012

  BIODIVERSITY: Report on better butterfly protection

Researchers in Europe have created a set of new guidelines for the protection of Europe’s most threatened butterfly species. Coordinated by the Butterfly Conservation Europe, the report puts the spotlight on 29 threatened species listed in Council Directive 92/43/EEC, more commonly known as the Habitats Directive. The report is part of the SCALES (‘Securing the conservation of biodiversity across administrative levels and spatial, temporal, and ecological scales’) project, which is backed with EUR 7 million under the Environment Theme of the EU’s Seventh Framework Programme (FP7).

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17-04-2012

  LIFE SCIENCES: Epilepsy gene in dogs found

Researchers in Europe and the United States have identified a novel epilepsy gene for idiopathic epilepsy in Belgian Shepherds in the canine chromosome 37. Presented in the PLoS ONE journal, the findings fuel our understanding of the genetic background of the most common canine epilepsies, and provide insight into common epilepsies in humans. The study was funded in part by the LUPA (‘Unravelling the molecular basis of common complex human disorders using the dog as a model system’) project, which is backed under the ‘Health’ Theme of the EU’s Seventh Framework Programme (FP7) to the tune of EUR 12 million.

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16-04-2012

  HISTORY: Maritime disasters: are women and children really always given priority?

With commemorative events happening all around the world to mark 100 years since the Titanic went down, its legacy as represented in both the history books and popular culture has shaped how we view what happens in a maritime disaster. Now, a team of Swedish scientists claims that one of these widely held beliefs about maritime disasters — that women and children are always the first to be saved, was a phenomenon unique to the Titanic.

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13-04-2012

  HEALTH: Study finds mums and babies benefit from salmon intake

Pregnant women can eat two servings of fish-farmed salmon each week, as it is beneficial to them and their children, according to a new study from Spain. The fish should be enriched with omega-3 fatty acids. Presented in the American Journal of Clinical Nutrition, the study was funded in part by the SIPS (‘Salmon in pregnancy study)’ project, supported under the EU’s Seventh Framework Programme (FP7).

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12-04-2012

  MARINE: Sea turtles find protected cover

Sea turtles are using marine protected areas (MPAs) to protect themselves from the threats of fishing and to forage for food, a new international study shows. Presented in the journal Global Ecology and Biogeography, the findings show that more than a third of the world’s green turtles are found within MPAs. This figure is much higher than what they anticipated because just a small number of shallow oceans are designated as MPAs.

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11-04-2012

  AGRICULTURE: Innovative pellets to benefit organic farmers

Researchers in Germany and Hungary have engineered novel pellets that are able to repel pests in a way that does not harm the environment and that could fertilise the plants. These pellets are made of cyanobacteria and fermentation residues from biogas facilities. The organic farming industry could stand to benefit from this innovative development since organic farmers stand to lose entire crops when pests, such as cabbage root flies, lay their eggs on freshly planted vegetables. They will present their pellets at the Hannover Messe from 23 to 27 April.

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10-04-2012

  HEALTH: Scientists identify gene behind blood orange pigmentation

Researchers in China, Italy and the United Kingdom have discovered what gene is responsible for blood orange pigmentation, and how it is controlled. The results, presented in the journal The Plant Cell, could help improve the growth of health-promoting blood oranges and lead to novel solutions for patients suffering from cardiovascular disease, obesity and diabetes. The study was partially supported by two EU-funded projects: FLORA and ATHENA. FLORA (‘Flavonoids and related phenolics for healthy living using orally recommended antioxidants’) received EUR 3.3 million under the ‘Food quality and safety’ Thematic area of the EU’s Sixth Framework Programme (FP6). ATHENA (‘Anthocyanin and polyphenol bioactives for health enhancement through nutritional advancement’) has received almost EUR 3 million under the ‘Food, agriculture and fisheries, and biotechnology’ Theme of the EU’s Seventh Framework Programme (FP7).

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04-04-2012

  CHEMISTRY: Novel technique for single protein observation

Researchers must be able to recognise how proteins work so that they can understand the related biological processes that occur at the molecular level. They get this information by labelling proteins with fluorescent substances. The problem with this method, however, is that it alters the proteins and influences the biological processes under investigation. A new study from Germany has pioneered a novel method able to observe individual proteins. Presented in the journal Nano Letters, the research was funded in part by the SINGLESENS (‘Single metal nanoparticles as molecular sensors’) project, led by Professor Carsten Sönnichsen, who in 2010 received a European Research Council (ERC) Starting Grant worth EUR 1.5 million under the EU’s Seventh Framework Programme (FP7).

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02-04-2012

  SECURITY: Better inspection that offers better security

Scientists have developed a new method to detect chemicals inside a container over distances that top the 100-metre mark. This will help people assess explosive substances from a distance, making such tasks safer. The study was funded in part by the OPTIX (‘Optical technologies for the identification of explosives’) project, which is backed with EUR 2.49 million under the Security Theme of the EU’s Seventh Framework Programme (FP7).

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30-03-2012

  LIFE SCIENCES: Low protein level triggers TAR syndrome

A European team of scientists has discovered that thrombocytopenia with absent radii (TAR), a rare inherited blood and skeletal disorder, is triggered by low levels of the protein Y14. Presented in the journal Nature Genetics, the findings could help lead to the development of a medical exam that permits prenatal diagnosis and genetic counselling in families affected by TAR. The study was funded in part by the NETSIM (‘An integrated study on three novel regulatory hubs in megakaryocytes and platelets, discovered as risk genes for myocardial infarction by a genome-wide association and platelet systems biology study’) project, which is backed by a Marie Curie Action ‘Networks for Initial Training’ grant worth EUR 2.85 million under the EU’s Seventh Framework Programme (FP7).

 

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Link between Alzheimer’s Disease (AD) sufferers and those who experience epileptic seizures

According to Dr Harkany, a number of drugs used to treat memory loss have the potential to lower a patient’s seizure threshold, while anti-epileptic drugs can further weaken the cognitive functions of Alzheimer’s sufferers. ‘It may be that we need to look for new drugs that treat both diseases at the same time,’ the co-author of the paper said.

Researchers were already aware that the chemical beta-amyloid impacts on the cognitive abilities of Alzheimer’s sufferers, who can experience epileptic seizures. Past studies have shown that epileptic seizures can affect around a third of Alzheimer’s patients, but why seizures occur remained a mystery. It should be noted that people suffering from certain forms of the disease are 80 times more likely to have seizures compared with people without the condition.

This latest work discovered that beta-amyloid triggers more excitable and sensitive nerve cells. This impact obstructs communication between the cells and sets off seizures.
Notes
1. A diet rich in fat and protein works for both AD and Epilepsy.
2. Sugar should be taken less for those with AD and Epilepsy.
3. Anti-epileptic drugs weaken the brain of those with AD.
4. Drugs and whole food to treat memory loss can also treat seizures.
5. Seizures and Dementia – AD are related with AD clients, having 80% more likely to have seizures.
6. Get some Vit D, Calcium and Magnesium and high fat and protein from whole foods to feed our brain and reverse AD and cure seizures.

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Coconut, high fat diet, for Epilepsy and Alzheimer’s Disease

A recent research confirms that Ketone-based diet, high fat and protein with less carbs diet, can help patients with Epilepsy and Alzheimer’s Disease (AD).  The brain uses Ketone aside from glucose to function (glucose function is impaired in AD).

The Ketone-based diet was first discovered when an Epileptic patient followed a hight fat and high protein diet (and low carbs) which reduced her seizures by more than 90% and half her dose of anti-epileptic medications.

Dr. Newport’s comments:
The bottom line here, to try to prevent or stabilize AD, include medium chain fatty acids (coconut oil, palm kernel oil and MCT oil are the richest sources) in the diet to provide ketones as an alternative fuel to glucose AND eat fish (especially salmon) and/or take a supplement of marine based omega-3 oil (fish oil for most of us; algae based oil for vegans found in brands that are marketed to pregnant women).

“…two observations in particular support the notion that the neurons affected in AD are still functional: (1) in AD, brain ketone uptake is apparently normal or at least less impaired than is glucose, and (2) there is a functional response to nutritional supplements that increase brain fuel
availability, particularly ketones. Hence, if brain fuel metabolism could be optimized or even partially returned toward normal, the risk of further cognitive decline may diminish. Raising plasma ketones to 0.4-0.5 mM would contribute to 5-10% of the brain’s energy requirements, which is equivalent to the early cortical glucose deficit in those genetically at risk AD. Such a mild, safe level of ketonemia is achievable with ketogenic supplements, so if implemented before symptoms develop, it seems plausible that they could diminish the risk of further metabolic deterioration and clinical onset of cognitive decline.”

Regarding Omega-3 fatty acids:
“The u3 [omega-3] polyunsaturated fatty acid, DHA, is now widely understood to have an important role in mammalian brain development…Insufficient dietary intake of DHA and low levels of DHA in the hippocampus may have a role in cognitive decline in the elderly and/or AD. Hence, the low intake of DHA now widely but not universally reported in AD may contribute to the evolution of cognitive decline because of its role in brain glucose transport and in other aspects of brain function and structure. This emerging role of DHA in brain energy metabolism could be linked to the early presymptomatic onset of brain glucose hypometabolism in AD, at least in carriers of the e4 allele of apoE4. Nevertheless, such an effect probably involves relatively subtle changes in DHA metabolism because plasma DHA appears to be higher in the healthy elderly and is widely variable in AD.”
Keywords: AD, alzheimer’s disease, alzheimers, brain metabolism, coconut oil, insulin deficiency, ketones, medium chain fatty acids, mitochondrial dysfunction, omega-3 fatty acids, prevention of alzheimer’s

For home-bound seniors in the bayarea who needs a caregiver 24/7, call Motherhealth at 408-854-1883 or email motherhealth@gmail.com

 

 

Sleep apnea can increase cancer growth; other mental disorders and Tryptophan (turkey and other food sources to increase serotonin levels in the brain)

SUNDAY, May 20 (HealthDay News) — Sleep apnea has already been linked to a host of adverse health problems, such as high blood pressure and heart disease. Now, new research suggests that in people who already have cancer, the sleep disorder may raise their risk of dying from cancer.

People with the most severe sleep apnea — those who have 30 or more episodes of low or no oxygen in an hour of sleep — had almost five times the risk of cancer death compared to someone without sleep apnea.

“Sleep apnea is the periodic pausing of breathing during sleep that results in drops in oxygen levels in your blood. It causes snoring and sleepiness during the day,” explained study author Dr. Javier Nieto, chair of the department of population health sciences at the University of Wisconsin School of Medicine and Public Health, in Madison.

“Aside from being an annoyance to your spouse, family members and maybe even your neighbors depending on how loud your snoring is, sleep apnea is a severe problem. Drowsiness and sleepiness during the day increase the risk of accidents, and sleep apnea is associated with cardiovascular disease, heart disease, strokes, hypertension and cardiovascular mortality. Now, we see this new angle: an increase in cancer mortality,” said Nieto.

Nieto is scheduled to present the study Sunday at the American Thoracic Society International Conference, in San Francisco.

Nieto said the new study was suggested by researchers from the University of Barcelona in Spain who found that when mice were deprived of oxygen periodically, skin cancer tumors grew faster in the mice. And, cancer cells in the lab that are deprived of oxygen produce molecules that stimulate the growth of blood vessels in an attempt to get more oxygen, he said.

Nieto and the Spanish researchers wondered if this effect was the same in humans. To test that theory, they reviewed data from more than 1,500 people included in the Wisconsin Sleep Cohort. This study included 22 years of mortality data, as well as information from sleep studies.

The researchers adjusted the data to account for age, sex, body mass, smoking and other factors that might affect the risk of cancer death, and they found that sleep apnea increased the risk of cancer death. They also found that the more severe the sleep apnea, the more likely someone was to die from cancer.

People with mild sleep apnea — five to 14.9 episodes of low or no oxygen in an hour — had a 10 percent increased risk of cancer death, while those with moderate sleep apnea — 15 to 29.9 episodes of low or no oxygen in an hour — had double the risk of cancer death. Those with severe sleep apnea — more than 30 episodes of low or no oxygen in an hour — had a 4.8 times higher risk of cancer death.

Nieto said the study didn’t prove a cause-and-effect relationship, but the association was quite strong. And, he noted that the findings were consistent in humans, animals and in cells.

He added that there is also a plausible mechanism for this association. When you have cancer and you repeatedly have episodes of low or no oxygen, the cancer cells “try to compensate for the lack of oxygen by growing additional blood vessels to get more oxygen. It’s a defense mechanism,” Nieto said. And, as those blood vessels keep growing, it helps the tumor to spread, he explained.

Dr. Steven Park, a sleep medicine specialist and otorhinolaryngologist at Montefiore Medical Center in New York City, said he wasn’t surprised by the findings.

“This goes along with the link between sleep apnea and pretty much every chronic medical condition out there,” Park said. But, he added that this study’s findings need to be confirmed in other studies, and ideally be published in a peer-reviewed journal. Research presented at medical meetings should be viewed as preliminary until published in a peer-reviewed medical journal.

“Anyone with snoring, severe daytime fatigue, lack of memory or focus, high blood pressure, diabetes, and even someone who has to get up to go to the bathroom at night should be screened for sleep apnea,” Park said. He added that it’s possible to have sleep apnea without snoring, especially for women. So, if you’re getting enough sleep at night, yet still feel tired during the day, it’s important to bring this up to your doctor.

Park said there are home-monitoring devices that can be used to screen people at home initially.

Nieto said that treating sleep apnea will improve your quality of life, as well as reduce your risk of high blood pressure and cardiovascular disease. And, if you have cancer, he said, treating sleep apnea may help increase your odds of surviving cancer

 

 

Sleep apnea and other disorders may be helped by foods rich in Tryptophan (5-HTP to up serotonin levels in the brain)

5-Hydroxytryptophan (5-HTP)

Overview:

5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid, which you get from food). After tryptophan is converted into 5-HTP, the chemical is then changed into another chemical called serotonin (a neurotransmitter, which relays signals between brain cells). 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

5-HTP is not found in the foods we eat, although tryptophan is. Eating foods with tryptophan does not increase 5-HTP levels very much, however. As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia.

In 1989, the presence of a contaminant called Peak X was found in tryptophan supplements. Researchers believed that an outbreak of eosinophilic myalgia syndrome (EMS, a potentially fatal disorder that affects the skin, blood, muscles, and organs) could be traced to the contaminated tryptophan, and the U.S. Food and Drug Administration pulled all tryptophan supplements off the market. Since then, Peak X was also found in some 5-HTP supplements, and there have been a few reports of EMS associated with taking 5-HTP. However, the level of Peak X in 5-HTP was not high enough to cause any symptoms, unless very high doses of 5-HTP were taken. Because of this concern, however, you should talk to your health care provider before taking 5-HTP, and make sure you get the supplement from a reliable manufacturer. (See “Precautions” section.)

5-HTP may help treat a wide variety of conditions related to low serotonin levels, including the following, but there is not much evidence for any of these uses:

Depression

Some small studies indicate that 5-HTP may work as well as certain antidepressant drugs to treat people with mild-to-moderate depression. Like the class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes fluoxetine (Prozac) and sertraline (Zoloft), 5-HTP increases the levels of serotonin in the brain. One study compared the effects of 5-HTP to fluvoxamine (Luvox) in 63 people and found that those who were given 5-HTP did just as well as those who received Luvox. They also had fewer side effects than the Luvox group. However, these studies were too small to say for sure if 5-HTP works. More and larger studies are needed.

Fibromyalgia

Three studies have suggested that 5-HTP can improve symptoms of fibromyalgia, including pain, anxiety, morning stiffness, and fatigue. Many people with fibromyalgia have low levels of serotonin, and doctors often prescribe antidepressants. Since 5-HTP, like antidepressants, raises levels of serotonin in the brain, it may work too. However, it does not work for all people with fibromyalgia, and more studies are needed to understand its effect.

Insomnia

In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took placebo. These researchers recommend 200 – 400 mg at night to stimulate serotonin, but it may take 6 – 12 weeks to be fully effective.

Migraines and Headaches

Antidepressants are sometimes prescribed for migraine headaches. Some studies suggest that high doses of 5-HTP may help people with various types of headaches, including migraines. However, the evidence is mixed, with other studies showing no effect.

Obesity

A few small studies have looked at whether 5-HTP can help people lose weight. In one study, those who took 5-HTP ate fewer calories, although they were not trying to diet, compared to those who took placebo. Researchers believe 5-HTP led people to feel more full (satiety) after eating, so they ate less.

A follow-up study, which compared 5-HTP to placebo during a diet and non-diet period, found that those who took 5-HTP lost about 2% of body weight during the non-diet period and another 3% when they dieted. Those taking placebo did not lose any weight. However, doses used in these studies were high, and many people had nausea as a side effect. If you are seriously overweight, see your health care provider before taking any weight-loss aid. Remember that you will need to change your eating and exercise habits to lose more than a few pounds.

Dietary Sources:

You can’ t get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

Available Forms:

5-HTP is made from tryptophan in the body, or can be taken as a supplement. Supplements are made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in many multivitamin and herbal preparations.

Read more: http://www.umm.edu/altmed/articles/5-hydroxytryptophan-000283.htm#ixzz1vWWA59VP

 

For home-bound seniors in the bayarea who needs a caregiver 24/7, call Motherhealth inc, non-profit at 408-854-1883 or email motherhealth@gmail.com

Sugar makes you dumb, Omeg-3 fats rich food (fish) cancel its effect

World’s Healthiest Foods rich in
Omega-3 fats (Cancels Sugar Brain Loss Effect)

 

Food         

Cals

%Daily value

Flax Seeds

75

132.9%

Walnuts

164

94.5%

Salmon

245

61.2%

Sardines

189

55.8%

Soybeans

298

42.9%

Halibut

159  

25.8%

Scallops

127

17%

Shrimp

112  

15.4%

Tofu

86       

15%

Tuna

158    

13.7%

A sugar-laden diet could make you dumber but Omega-3 fats rich food could help you fight the brain reducing effect of sugar according to the new study.

For home-bound seniors in the bayarea who needs a caregiver 24/7, call Motherhealth inc, non-profit at 408-854-1883 or email motherhealth@gmail.com

Diet rich in saturated fats is associated with worse global cognitive and verbal memory

A study was undertaken to relate dietary fat types to cognitive change in healthy community-based elders.  The results showed that diet rich in saturated fats (SFA) is associated with worse global cognitive and verbal memory trajectories, whereas higher Monounsaturated fats (MUFA) intake was related to better trajectories. ANN NEUROL 2012. May 17, 2012

Sources

Monounsaturated fats, or omega-9 fatty acids, are heart healthy. Dietary Guidelines for Americans recommends that you keep your total fat intake between 20 to 35 percent of daily calories, with the majority of fats consumed coming from sources of polyunsaturated and monounsaturated fatty acids. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.

Vegetable Oils and Nuts

Many vegetable oils are rich in monounsaturated fats (also known as oleic acid). Those that offer the highest monounsaturated fatty acid content include high-oleic sunflower or safflower oil, as well as hazelnut, olive, canola, avocado, almond, peanut, corn, sesame, rice bran, soybean and cod liver oils. Soft tub margarine-like spreads made mostly from olive or canola oils are also rich in monounsaturated fats. Hazelnuts (or filberts), macadamia nuts, pecans, almonds, pistachios and cashews are rich food sources of monounsaturated fats. Thus, cashew and almond butter are also rich in this heart-healthy fat.

Study

Among 6,183 older participants in the Women’s Health Study, we related intake of major fatty acids (saturated [SFA], monounsaturated [MUFA], total polyunsaturated [PUFA], trans-unsaturated) to late-life cognitive trajectory. Serial cognitive testing, conducted over 4 years, began 5 years after dietary assessment. Primary outcomes were global cognition (averaging tests of general cognition, verbal memory, and semantic fluency) and verbal memory (averaging tests of recall). We used analyses of response profiles and logistic regression to estimate multivariate-adjusted differences in cognitive trajectory and risk of worst cognitive change (worst 10%) by fat intake.

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Make your own alkaline water to kill any virus growth

The best way to counteract a bad diet full of processed foods, is with alkaline water. Alkaline water will raise your PH to normal or above normal ranges in most cases.  To minimize the loss of bone mass, you should be following an alkaline diet and having plenty of alkaline water to drink.  For those who have a hard time sticking to an alkaline diet, the drinking of alkaline water is necessary for them.

How do you make alkaline drinking water at home?

Simple Alkaline Water

1 Gallon of Water
1 teaspoon of sea salt
1 teaspoon of calcium with magnesium powder (any health food store)
Juice of one lemon

Minty Alkaline Water

1 Gallon of Water
1 cucumber sliced thin
1/2 teaspoon of ginger, minced (lemongrass is a subsstitute)
10 mint leaves (spearmint, or similar)
1/2 large lemon, sliced thin

It is important to use filtered or distilled water so that you have crystal clear drinking water.

Add an Alkaline food in your sandwich: ALFALFA SPROUT and yellow/dark colored fruits and veggies

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