no relaxation inadequate sleep hypoglycemia inadequate salt intake energy robbers intestinal problems alcohol anemia lack of energy poor digestion heavy metals pesticides and herbecides in food and air decreased immunity chronic infections self degrading attitudes chemicals in water congested liver processed foods drugs coffee lack of fresh food poor teeth, tooth and gum decay rancidContinue reading “Body Burden related to Adrenal Fatigue”
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Happy Graduation to Class 2016
Dear Graduating Students, Unlike your parents, you shall know that: 1. Today’s business calls for global reach and that networking with others and being up to date with technology will do you good. You can have your own business with a smart phone, car and computer. 2. Health maintenance starts with a healthy living, noContinue reading “Happy Graduation to Class 2016”
Red wine, resveratrol, an important Alzheimer’s Disease protection
Blood pressure in ankle, heart attack sign?
Where do we stand on our fight for cancer causing substances around us?
Chloride rich foods are cleansing
Chlorine is one of the most important minerals in the blood, along with sodium, potassium, and calcium. Chlorine (Chloride) helps keep the amount of fluid inside and outside of cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of body fluids. Chloride is found in table salt or sea saltContinue reading “Chloride rich foods are cleansing”
Share what you think, your motto, your goal to achieve it in 5yrs ; help with PC virus
When you plan and set aside time to slowly meet your goals, breaking down the steps to get there while you have time can surely help in reaching your destination. Small and big goals are attainable when you are surrounded with support team of people. Tell the world that you are open and love toContinue reading “Share what you think, your motto, your goal to achieve it in 5yrs ; help with PC virus”
Reducing belly fat
I have been researching foods and herbs to help in reducing belly fat. And I believe in healthy oils. One of them is sesame oil and seeds. I know that the smaller the seeds or fruits, the more nutrition they pack in it. The higher the tree the more nutrition it contains. The stronger theContinue reading “Reducing belly fat”
Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)
7-minute workout
Click this link workout in7-minute to check out a 7-minute workout. In this century, we have devised so many quick and easy way to eat, cook, workout, lose weight, be energized, be pain-free and more. Remember that life is about breathing, laughing, looking at life full of colors and in positive ways.We bring our ownContinue reading “7-minute workout”
Eve Ensler, Suddenly my body
Inspired by intimate conversations with friends, Eve Ensler wrote The Vagina Monologues. The play recounts tender, funny, gripping and horrifying stories she gathered from hundreds of women about their bodies, their sexual experiences, and yes, their vaginas. Since its first staging in 1996, it has been translated into more than 45 languages, performed in moreContinue reading “Eve Ensler, Suddenly my body”
Eve Ensler: Happiness in body and soul
Inspired by intimate conversations with friends, Eve Ensler wrote The Vagina Monologues. The play recounts tender, funny, gripping and horrifying stories she gathered from hundreds of women about their bodies, their sexual experiences, and yes, their vaginas. Since its first staging in 1996, it has been translated into more than 45 languages, performed in moreContinue reading “Eve Ensler: Happiness in body and soul”
Dean Ornish: Your genes are not your fate
Dr. Dean Ornish wants you to live longer, and have more fun while you’re at it. He’s one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known forContinue reading “Dean Ornish: Your genes are not your fate”
Dean Ornish: Healing through diet
Dr. Dean Ornish wants you to live longer, and have more fun while you’re at it. He’s one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known forContinue reading “Dean Ornish: Healing through diet”