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We want quicker time to cook and we go to the restaurant where they still use styrofoam. In most places in California, styrofoam use is not allowed. Popcorn bag contains harmful chemicals. Microwave is using high temperature and some foods , especially with sugar should not be microwaved.

Connie

The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen.

The Contents

Here’s a snapshot of several popular popcorn brands and the ingredients they contain.

Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides.

Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC.

Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.

TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.

TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.

Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety.

The Hidden Ingredients

Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:

“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.¹

It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.“

Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away!

Make Your Own (It Takes 5 mins!)

Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.

This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to.

I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:

• Coconut oil that is great for your metabolism
• Hemp seeds that are full of omega 3 fatty acids
• Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil

I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy.

I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.

Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more. 

Food Babe’s Superfood Popcorn

https://foodbabe.com/microwave-popcorn/

Print

Prep time

5 mins

Cook time

5 mins

Total time

10 mins

Serves: 2

Ingredients

• ¼ cup dry popcorn kernels
• 1 and ½ teaspoon coconut oil
• 2 tsp red palm oil
• 1 tbsp hempseed ground
• ¼ tsp celtic sea salt

Instructions

1. In a pot, stir together coconut oil and popcorn kernels and heat pot on stove to high
2. Cover pot with lid and let popcorn pop until you hear less popping per second
3. Once popcorn is done popping, remove from pot into a bowl
4. Using a blender or food processor, blend hempseed and salt until fine
5. Top popcorn with melted red palm oil and hempseed salt mixture

Notes

***Please buy all organic ingredients if possible.***

——————

All About Cooking & Carcinogens – Precision Nutrition

https://www.precisionnutrition.com/all-about-cooking-carcinogens

Higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous carcinogens and … HCAs are on the official list of cancer-causing agents published by the NIH. We’ve … AGEs can be created inside our body with aging andhigh blood sugar.

Cooking temperature, heat-generated carcinogens, and the risk of …

https://www.ncbi.nlm.nih.gov/pubmed/19469630

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Acrylamide – American Cancer Society

https://www.cancer.org/cancer/cancer-causes/acrylamide.html

Mar 10, 2016 – Acrylamide can also form in some starchy foods during high–temperature cooking, such as frying, roasting, and baking. Acrylamide forms … IARC classifies acrylamide as a “probable humancarcinogen” based on data showing it can increase the risk of some types of cancer in lab animals. The evidence in …

Chemicals in Meat Cooked at High Temperatures and Cancer Risk …

https://www.cancer.gov/about-cancer/causes-prevention/…/cooked-meats-fact-sheet

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A fact sheet that explains how certain chemicals form in meat cooked using high–temperaturemethods. Includes … HCAs are not found in significant amounts in foods other than meat cooked athigh temperatures. PAHs can be … Studies have shown that exposure to HCAs and PAHs can cause cancer in animal models (6).

The 20 Most Carcinogenic Foods – MSN.com

https://www.msn.com/en-in/health/nutrition/the-20-most-carcinogenic…/ss-AAkcj2t

Mar 10, 2017 – Some of the foods that you eat on a daily basis could end up giving you cancer. Do you know which ones they are? Read this article to find out!

WHO report says eating processed meat is carcinogenic …

https://www.hsph.harvard.edu › The Nutrition Source › Nutrition News › Features

Nov 3, 2015 – Meat also contains heme iron, which can facilitate production of carcinogenic NOCs. Cooking – especially high–temperature cooking including cooking meats over a flame (e.g., pan-frying, grilling, barbecuing) – can also produce carcinogenic chemicals, including heterocyclic aromatic amines (HAA) and …

Can burnt toast and roasted potatoes cause cancer? – CNN – CNN.com

https://www.cnn.com/2017/01/23/health/burnt-toast-cancer-risk…/index.html

Jan 23, 2017 – Starchy foods, such as bread and potatoes, can produce high levels of the compound acrylamide if cooked at high temperatures and for too long. …. sugars, such as glucose, reacting with an amino acid, known as asparagine, when these foods are cooked at temperatures above 120 degrees Celsius.

Does burnt food give you cancer? – The Conversation

theconversation.com/does-burnt-food-give-you-cancer-63621

Aug 10, 2016 – It’s commonly thought that food that has been burnt could cause cancer. This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known potential toxin and carcinogen in its industrial form, the link between …

WHO | Q&A on the carcinogenicity of the consumption of red meat and …

http://www.who.int/features/qa/cancer-red-meat/en/

Cooking at high temperatures or with the food in direct contact with a flame or a hot surface, as in barbecuing or pan-frying, produces more of certain types of carcinogenic chemicals (such as polycyclic aromatic hydrocarbons and heterocyclic aromatic amines). However, there were not enough data for the IARC Working …

Healthy Grilling Tips to Minimize Carcinogens in Your Food

https://thetruthaboutcancer.com › Cancer Causes

Jun 25, 2016 – Can a backyard BBQ cause cancer? Get the inside scoop on healthy grilling tips to reduce your exposure to cancer-causing compounds from high heat cooking.