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Insulin Resistance May Lead to Faster Cognitive Decline

Insulin Resistance May Lead to Faster Cognitive Decline

Summary: A new study reports insulin resistance is linked to accelerated cognitive decline.

Source: AFTAU.

Executive function and memory are particularly vulnerable to the effects of insulin resistance, Tel Aviv University researchers say.

A new Tel Aviv University study published in the Journal of Alzheimer’s Disease finds that insulin resistance, caused in part by obesity and physical inactivity, is also linked to a more rapid decline in cognitive performance. According to the research, both diabetic and non-diabetic subjects with insulin resistance experienced accelerated cognitive decline in executive function and memory.

The study was led jointly by Prof. David Tanne and Prof. Uri Goldbourt and conducted by Dr. Miri Lutski, all of TAU’s Sackler School of Medicine.

“These are exciting findings because they may help to identify a group of individuals at increased risk of cognitive decline and dementia in older age,” says Prof. Tanne. “We know that insulin resistance can be prevented and treated by lifestyle changes and certain insulin-sensitizing drugs. Exercising, maintaining a balanced and healthy diet, and watching your weight will help you prevent insulin resistance and, as a result, protect your brain as you get older.”

Image shows an Insulin bottle and needle.

A two-decade study

Insulin resistance is a condition in which cells fail to respond normally to the hormone insulin. The resistance prevents muscle, fat, and liver cells from easily absorbing glucose. As a result, the body requires higher levels of insulin to usher glucose into its cells. Without sufficient insulin, excess glucose builds up in the bloodstream, leading to prediabetes, diabetes, and other serious health disorders.

The scientists followed a group of nearly 500 patients with existing cardiovascular disease for more than two decades. They first assessed the patients’ baseline insulin resistance using the homeostasis model assessment (HOMA), calculated using fasting blood glucose and fasting insulin levels. Cognitive functions were assessed with a computerized battery of tests that examined memory, executive function, visual spatial processing, and attention. The follow-up assessments were conducted 15 years after the start of the study, then again five years after that.

The study found that individuals who placed in the top quarter of the HOMA index were at an increased risk for poor cognitive performance and accelerated cognitive decline compared to those in the remaining three-quarters of the HOMA index. Adjusting for established cardiovascular risk factors and potentially confounding factors did not diminish these associations.

“This study lends support for more research to test the cognitive benefits of interventions such as exercise, diet, and medications that improve insulin resistance in order to prevent dementia,” says Prof. Tanne. The team is currently studying the vascular and non-vascular mechanisms by which insulin resistance may affect cognition.

ABOUT THIS NEUROLOGY RESEARCH ARTICLE

Source: George Hunka – AFTAU 
Image Source: NeuroscienceNews.com image is adapted from the AFTAU press release.
Original Research: Abstract for “Insulin Resistance and Future Cognitive Performance and Cognitive Decline in Elderly Patients with Cardiovascular Disease” by Lutski, Miri; Weinstein, Galit; Goldbourt, Uri; and Tanne, David in Journal of Alzheimer’s Disease. Published online March 21 2017 doi:10.3233/JAD-161016

CITE THIS NEUROSCIENCENEWS.COM ARTICLE
AFTAU “Insulin Resistance May Lead to Faster Cognitive Decline.” NeuroscienceNews. NeuroscienceNews, 23 March 2017.
<http://neurosciencenews.com/cognitive-decline-insulin-resistance-6281/&gt;.

Abstract

Insulin Resistance and Future Cognitive Performance and Cognitive Decline in Elderly Patients with Cardiovascular Disease

Background: The role of insulin resistance (IR) in the pathogenesis of cognitive performance is not yet clear. Objective: To examine the associations between IR and cognitive performance and change in cognitive functions two decades later in individuals with cardiovascular disease with and without diabetes.

Methods: A subset of 489 surviving patients (mean age at baseline 57.7±6.5 y) with coronary heart disease who previously participated in the secondary prevention Bezafibrate Infarction Prevention (BIP trial; 1990–1997), were included in the current neurocognitive study. Biochemical parameters including IR (using the homeostasis model of assessment; HOMA-IR) were measured at baseline. During 2004–2008, computerized cognitive assessment and atherosclerosis parameters were measured (T1; n = 558; mean age 72.6±6.4 years). A second cognitive assessment was performed during 2011–2013 (T2; n = 351; mean age 77.2±6.4 years). Cognitive function, overall and in specific domains, was assessed. We used linear regression models and linear mixed models to evaluate the differences in cognitive performance and decline, respectively.

Results: Controlling for potential confounders, IR (top HOMA-IR quartile versus others) was associated with subsequent poorer cognitive performance overall (β= –4.45±Standard Error (SE) 1.54; p = 0.004) and on tests of memory and executive function among non-diabetic patients (β= –7.16±2.38; p = 0.003 and β= –3.33±1.84; p = 0.073, respectively). Moreover, among non-diabetic patients, IR was related to a greater decline overall (β= –0.17±0.06; p = 0.008), and in memory (β= –0.22±0.10; p = 0.024) and executive function (β= –0.19±0.08; p = 0.012). The observed associations did not differ after excluding subjects with prevalent stroke or dementia.

Conclusion: IR is related to subsequent poorer cognitive performance and greater cognitive decline among patients with cardiovascular disease with and without diabetes.

“Insulin Resistance and Future Cognitive Performance and Cognitive Decline in Elderly Patients with Cardiovascular Disease” by Lutski, Miri; Weinstein, Galit; Goldbourt, Uri; and Tanne, David in Journal of Alzheimer’s Disease. Published online March 21 2017 doi:10.3233/JAD-161016

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THE UGLY TRUTH ABOUT ATTRACTIVENESS

A new study in Body Image reports women who evaluated as less attractive were more motivated to diet and be thin if they had a husband considered more attractive. The additional motivation to be thin was not apparent in women considered to be more attractive that their partner. In men, the motivation to diet was low, regardless of their own, or their wives’ level of attractiveness.… READ MORE…

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Recent studies have reported on a link between maternal infection and subsequent higher risk of autism in offspring. A new study from ACES reports similar findings in pigs. Mother pigs who develop infection during pregnancy have a higher risk of their piglets developing antisocial problems.… READ MORE…
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MATERNAL DIET COULD AFFECT KID’S BRAIN REWARD CIRCUITRY

Researchers report rats that ate fatty or junk foods during pregnancy tended to have heavier pups that preferred the taste of fat directly following weaning. They also noted mothers who ate energy rich food either during pregnancy or while breastfeeding had an increased risk of their children becoming obese later in life.… READ MORE…

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Healthy diet – healthiest sleep patterns and high cysteine foods less irritability

gluta sss

Extra fat can impair the body’s ability to send signals to the brain to stop stress responses

Sleep , weight gain , depression , stress and gut microbes

Physical inactivity, dopamine, lactate , glucose and aging

aging exerAfter 96 years of age, he has crying spells in the afternoon or early evening hours when our brain hormones are slowing down to ready for sleep.  With less exercise and more time sitting down watching TV and eating every 2 hours, he forgets to remember things as his brain and muscles are not working as it should when he was young.  Whenever I see him, I give him a hug and trains other caregivers to hug him more. He perks up and can do more walking.

Hugging can increase the production of dopamine in your brain, and this can be seen in PET scans of the brain. Dopamine levels are low in people with conditions like Parkinsonism and mood disorders like Depression.

So if you see someone depressed, give him a hug, and bring a little joy to their life.
Dopamine levels are low to those with Alzheimer and Parkinson’s diseases.
Dopamine containing neurons control  voluntary movements. The association with a physiologically reduced glutamate release from frontal and prefrontal cortices, hippocampi and amygdala would induce further decrease of Dopamine release, inducing hypo-activity, gait disturbances and decline of executive functions.

The earlier the impairment of Dopamine system occurs, the fastest the cognitive decline goes.

Hormones and nuerotransmitters dopamine, norepinephrine and epinephrine are responsible for our emotions and affects our memory and muscles causing Alzheimer and Parkinson’s disease.
In the brain, dopamine functions as a neurotransmitter—a chemical released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in the motivational component of reward-motivated behavior.
Epinephrine, also called adrenaline, hormone that is secreted mainly by the medulla of the adrenal glands and that functions primarily to increase cardiac output and to raise glucose levels in the blood.
Norepinephrine, also called noradrenaline, substance that is released predominantly from the ends of sympathetic nerve fibers and that acts to increase the force of skeletal muscle contraction and the rate and force of contraction of the heart.

Supplements and Nutrition

Eat happy foods: eggs, colorful whole foods and yams and whole foods/dietary supplements rich in the following nutrients:
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Suggested exercises should include walking, dancing , stretching, yoga, meditation, and other body movement.
Remember all the above information assumes that you have a healthy liver. Take care of the laboratory organ of your body, the liver which processes all chemicals, drugs, alcohol and nutrition in your body.
During sleep, your brain is helping the liver detox your body. The lymphatic system which travels opposite your circulatory system is responsible for cleaning your blood.

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According to a new study published in the Journal of Abnormal Psychology, the brains of women with the eating disorder Bulimia Nervosa respond differently to images of sugary and high-fat foods following a stressful situation than those without the disorder. Brain scans reveal bulimic women have decreased blood flow to the precuneus, an area of the brain associated with self-criticism, when presented with images of food following a stressful math test. The findings provide support to current theories that binge eating may provide an alternative focus to negative self-reflections.… READ MORE…

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Abnormal eating times disrupt the skin’s circadian cycle and weight gain – brain

National Eating Disorders Awareness Week

National Eating Disorders Awareness Week

February 26 through March 4, 2018, was Eating Disorders Awareness Week and an opportunity to talk about the connection between bullying and eating disorders. Weight-based teasing and bullying have been identified as common experiences for youth, particularly for those who may be heavier. Children whose peers tease them about their weight are more likely to engage in disordered eating. Help raise awareness about weight-based bullying. Learn what signs to look for in a child or young person who may have an eating disorder and what can be done to help adolescents who are bullied and at risk of developing an eating disorder.

What is an eating disorder?

Girl being bullied by her peers

Eating disorders are complex mental disorders that cause a person to have excessive fear and anxiety about eating, body image, and weight gain that lead to unhealthy behaviors.

Three of the most commonly diagnosed eating disorders include binge eating disorder, bulimia nervosa, and anorexia nervosa.

  • Binge eating disorder: A person with binge eating disorder will eat too much and feel like they do not have control over how much they eat. What to look for: eating in secret, eating a lot of food quickly, and feelings of sadness or guilt about eating.
  • Bulimia nervosa: A person with bulimia will overeat and then throw up on purpose or do something else to make up for what they ate, such as not eating or exercising a lot, so that they do not gain weight from eating too much. What to look for: hidden food wrappers, vomit, always going to the bathroom after eating, over-exercising, and moodiness.
  • Anorexia nervosa: A person with anorexia often fears that they weigh too much, despite their weight being low. This fear drives them to try to lose weight or avoid weight gain by limiting the foods that they eat. What to look for: weight loss, talking about food and eating all the time, not eating, and withdrawing or other changes in mood.

Eating disorders can lead to serious health problems, like heart failure and death, without help from a trained health care team. Anyone can get an eating disorder at any age, but eating disorders are more common in females and most start during the teen years. Recovering from an eating disorder can take a long time, but it is possible to fully recover. People who were teased about their weight as teens sometimes worry about their weight and engage in disordered eating behaviors into adulthood.

How can I support a young person who is being bullied about their weight?

Supporting the young person who is being bullied is critical. Listen to the young person and let him or her know that it is not their fault and that they deserve to feel good about their body. Be aware that they may have a hard time talking about weight-based teasing, but knowing he or she has an adult who cares can make all the difference in preventing an eating disorder from further developing. Here are some more tips:

  • Encourage young people to eat healthy and be active. Get more ideas from the President’s Council on Sports, Fitness & Nutrition.
  • Set a good example. Avoid teasing young people about their weight and talking negatively about other people’s bodies, including your own. Focus conversations on positive personality traits that emphasize the strengths and talents of young people.
  • Help young people find activities that they like and help them make friends with their peers.
  • Ask children and adolescents who show signs and symptoms of an eating disorder about how they feel, and create a safe space for them to talk about their emotions and social relationships.
  • Talk to your child’s physician or other health provider if you notice signs and symptoms of an eating disorder.
  • Join the conversation online during Eating Disorders Awareness Week(link is external) and share resources on body image and eating disorders with your social media contacts and people you care about.

Get more tips on supporting kids who are bullied at www.stopbullying.gov. The National Eating Disorders Association Helpline(link is external) is available Monday through Thursday from 9 a.m. to 9 p.m. ET, and it’s open on Friday from 9 a.m. to 5 p.m. ET. Contact the Helpline for support, resources, and treatment options for yourself or a loved one. You may reach the Helpline at 800-931-2237.