Source: Top health posts 8-30-2017
Top health posts 8-30 and 9-22
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| Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood | |
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| Non pasteurized beers have more health benefits | |
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| DMSO, hydrogen peroxide and Vit C fight cancer cells | |
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| Philippines Coconut Wine -Tuba | |
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| Eggplant and apple cider vinegar for skin cancer | |
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| Can Gout be cured permanently? | |
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| MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) | |
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| Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer | |
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| Signs of the preactive/ active phase of dying and medications for terminally ill | |
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| Whole foods prevent inflammation | |
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| Growth hormone DHEA increases libido/anti-aging | |
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| Restore your vision naturally y Dr. Mercola | |
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| Reset 92% of your genes toward a youthful gene expression pattern | |
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| MSNBC renewed Lawrence O’Donnell’s contrac because of our grassroots action | |
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| Reset 92% of your genes toward a youthful gene expression pattern | |
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| Eat protein-rich food when drinking alcohol to protect your stomach | |
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| Massage to clean your lymps and help with attacking any virus | |
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| Thyme herb for toe fungus (guava and comfrey leaves and others) | |
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| More nitrate-reducing bacteria in saliva causes Migraine | |
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| Your own health food store | |
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| Carcinogenic TBHQ in ramen noodles | |
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| Top monthly posts 2017 | |
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| I’m 36 years old, and my SGPT level is 131. Is this serious? How can I reduce my SGPT level in a week? | |
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| Parkinson’s Disease and excess iron that impairs cellular recycling | |
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| I’m 36 years old, and my SGPT level is 131. Is this serious? How can I reduce my SGPT level in a week? | |
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| Study Could Explain Why Some Fetuses With Different Antigens to Mother Suffer Brain Bleeds | |
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| Oxidative Stress, Inflammation, Thyroid and Anti-oxidant | |
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| How to Stay Sane if Trump is Driving You Insane: Advice From a Therapist | |
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| Cooked your greens rich in oxalates to prevent kidney stones | |
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| 10 blood tests for your physical check up | |
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| Gastritis | |
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| Can Adderall damage to dopamine receptors be repaired? | |
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| Does eating peanuts affect eczema or psoriasis? | |
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| Lung cancer in the Philippines | |
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| When will Souvenaid become available in Canada and US to treat Alzheimer’s Disease? | |
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| Immune system, bone marrow, anti-cancer, shark oil | |
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| Can balsamic vinegar help with gout? | |
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| Stop aging of your face with DIY Vitamin C serum by wellnessmama | |
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| Can limited alcohol consumption help stave off age related cognitive impairment? | |
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| Starvation, diet-induced obesity (unhealthy snacks) elevated triglycerides, decreased transport of leptin to brain lead to obesity | |
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| Fitness tracker, pain relief and home health monitor with HELO smart band | |
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| The Von Trump Family Singers | |
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| Limit choline-rich foods to prevent blood clots | |
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| Growth hormone rich foods | |
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| Keep Lawrence O’Donnell on the air | |
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| Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues) | |
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| Fish and meat for cell growth | |
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| Hire caregiver, find care home, schedule transport, seek nutrition consult | |
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| Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline | |
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| Stomach ulcers root causes | |
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| Anti-aging steroids, pregnenolone, progesterone and DHEA | |
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| News from Washington Post | |
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| MedPage Today Health News 6-21-2017 | |
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| Know Your A1C: What This Blood Test Can Tell You About Your Risk for Diabetes and Cardiovascular Disease | |
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| Coconut Oil facts from Dr Mark Hyman | |
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| Office of Clinical Preventive Medicine in California Links | |
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| Increase the body’s oxygen carrying capacity with exercise, EPO and whole foods | |
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| Breast cancer signs and nutrition for breast health | |
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| High Moral Reasoning Associated With Increased Reward System Activity | |
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| Slow down, keep a healthy weight and deep breathing to prevent stroke | |
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| 24-hr lip stain for powerful lips | |
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| Do you think politicians should be FIRED for trying to make voting more difficult for minorities? | |
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| Clinical Nutrition exam prep | |
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| Caregivers needed | |
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| Know your anti oxidant level this Friday at nc.fit on Stevens Creek SJ | |
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| Restless Legs Syndrome in Alzheimer’s and Parkinson’s Disease | |
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| Your own health food store |
Free dance performance in San Francisco this Friday
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Habits of highly effective dater
Source: Habits of highly effective dater
Habits of highly effective dater
Source: Habits of highly effective dater
Habits of highly effective dater
Happiness starts with contentment, goal setting and a positive accepting attitude. Surround yourself with healthy activities, whole foods and happy companions.
Connie Dello Buono
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By Bari Lyman
The same seven habits that make a highly effective person can also help you become a highly effective dater:
- Be proactive. Remember that you are in control of your life. If you don’t feel like you’re meeting anyone or you’re not where you want to be in your relationship, assess what is missing and change it. Make a promise or set a goal for yourself and act on it. For example, make a dating action plan that includes scheduling time for dating-related activities.
- Begin with the end in mind. Before you begin a relationship, you need to first know where you’re going. By understanding your intentions, you won’t waste time with the people who didn’t align with your marriage vision in the first place. Ask yourself: What’s my mission? What am I hoping to achieve by dating?
- Put first things first. You may say “yes” or “no” to dating on a regular basis, but if you truly want to find your ideal spouse, you need to put in the effort. Your decisions need to align with your goals. If marriage is important to you, put forth the effort and be an intentional dater!
- Think win/win. Don’t be alarmed by this habit, having a win/win mentality isn’t as impossible as you may think. In fact, Covey argues that achieving this kind of outcome is most realistic at the beginning of a relationship. Perhaps you recently started dating someone, but you realize it’s not going to work out. Rather than thinking one of you is losing out by ending the relationship, think win/win. There is someone else better out there for both of you, and by ending things sooner rather than later, you open the door again to the possibility of meeting that person.
- Seek first to understand, then to be understood. Setting goals for yourself is a great way to help you become a proactive dater. However, it’s also important to remember that goals aren’t achieved overnight. One of the best ways to reach your dating goal is to listen. More importantly, listen with the intent to understand others and not just yourself. Rather than jumping headfirst into a relationship, take the time to listen to what someone else has to say so you’ll know if that person is right for you.
- Synergize. Covey explains that “when you communicate synergistically, you are simply opening your mind and heart and expressions to new possibilities, new alternatives, new options.” If someone’s views don’t align with yours, don’t criticize them. Instead, make an effort to listen, ask questions and understand where they’re coming from. Be open and, if you don’t feel like you’re making a connection with someone, simply explain that while you respect their views, you don’t think they will line up with yours in the long run. What they value may not be right for you, but that doesn’t mean it’s not right for someone else.
- Sharpen the saw. Make a habit of renewing yourself physically, spiritually, mentally and socially on a regular basis so that when you meet “the One” you can be the best possible version of yourself!
Inflammatory bowel disease in pets
Reduce the stress hormone cortisol
Melatonin – anti-aging and potent antioxidant
Melatonin – anti-aging and potent antioxidant
Melatonin is best for those over 50 yrs of age and should be taken an hour before sleeping. I take it with magnesium and calcium. I turn off lights and noises to go to sleep.
Connie
Melatonin, also known as N-acetyl-5-methoxy tryptamine,[1] is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.[Melatonin is also produced in plants where it functions as a first line of defense against oxidative stress.
In animals, melatonin is involved in the entrainment (synchronization) of the circadian rhythms including sleep-wake timing, blood pressure regulation, seasonal reproduction, and many others.[4] Many of its biological effects in animals are produced through activation of melatonin receptors,[5] while others are due to its role as an antioxidant,[6] with a particular role in the protection of nuclear and mitochondrial DNA.
Melatonin Influences Sleep and Circadian Rhythm
Melatonin is a Potent Antioxidant
- Melatonin Protects the Mitochondria and Inhibits Programmed Cell Death
Melatonin Protects Against Mitochondria Toxins
Melatonin Reduces Inflammation and Promotes Healthy Immune Function
Melatonin and Sleep
- Melatonin Helps Improves Sleep Quality
- Melatonin Helps with Jet Lag
Melatonin Helps with Sleep in Anxiety, Depression and Bipolar Disorders
Melatonin Protects the Brain
- Melatonin Helps with Brain Regeneration and Neuroplasticity
- Melatonin Strengthens the Blood-Brain Barrier
- Melatonin Helps with Recovery from Stroke
- Melatonin Helps with Traumatic Brain Injury
- Melatonin Helps with Alzheimer’s
- Melatonin Helps with Parkinson’s
- Melatonin Helps with Amyotrophic Lateral Sclerosis (ALS)
- Melatonin Is Important for Eye Health and Vision
- Melatonin Help with Glaucoma
- Melatonin Protects Nerve Cells in the Eyes from Damage from Free Radicals
- Melatonin Relieves Noises in the Ear (Tinnitus)
Other Health Benefits of Melatonin
- Melatonin May Help Prevent and Treat Cancer
- Melatonin Helps Protect Against Diabetes
- Melatonin Reduces Blood Pressure
- Melatonin Protects the Heart
- Melatonin Protects the Stomach
- Melatonin Helps Treat Acid Reflux (GERD)
- Melatonin Helps with Aging
- Melatonin Supplementation May Help with Fertility
- Melatonin Helps Stop Hair Loss
- Melatonin Prevents Organ Transplant Complications
Email motherhealth@gmail.com your experience with Melatonin.
Gut health – green bananas, mangoes and papayas
When I was growing up, we eat green mangoes with salt or salted small shrimp. We cooked the green bananas and green papayas in a soup base meal. Now, I have used green papaya smoothie when my father had lung cancer, green mangoes for salads and cooked green bananas for my mom’s arthritis. Mangoes are rich nutrient-filled fruits among all the fruits.
Connie
By Dr. Mercola
- Green (unripened) banana, papaya and mango contain higher amounts of digestive-resistant starch than ripe ones, which is important for optimal gut health. Sample recipes are included
- Unripe banana is composed of as much as 80 percent starch, most of which is digestive-resistant starch. As the banana ripens, the starch gets converted into sugars
- Unripe Langra mango has as much vitamin C as 35 apples or nine lemons, and while ripe and unripe papaya are both rich in antioxidants and fiber, green papaya contains higher amounts of potassium
Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet is lacking in fiber is constipation and irregular bowel movements, but that’s really just the tip of the iceberg.
Fiber-rich foods like vegetables promote optimal gut health by nourishing beneficial gut bacteria. Certain fruits are also high in fiber, including underripe bananas, papayas and mangoes.
These fruits have yet another feature that makes them interesting. Their nutritional content changes depending on their ripeness, and in their unripened state, they contain higher amounts of digestive-resistant starch, which is important for optimal gut health.1
The idea that an unripe fruit might be healthier than a ripe one may seem seriously counterintuitive.
The sugar content of a fruit is typically used as an indicator of quality — not because the sugars are in and of themselves necessarily an indicator of quality, but they’re typically associated with the plant’s mineral content. Hence, it can be used as a marker of quality.
To measure sugar content, a refractometer or so-called Brix meter is used. The most common Brix meters measure on a scale of 0 to 32 degrees Brix, and the sweeter the fruit, the higher the nutritional content is thought to be.
However, in the case of mango, its vitamin C content is actually much higher in the unripe fruit than in the ripened one. Vitamins and minerals are also not the sole reason for eating fruits though. Fiber is also important, and in some cases unripe fruit is a better option.
What’s so Great About Digestive-Resistant Starch?
Fiber is typically classified as either soluble or insoluble. However, from a health standpoint, the fermentability of the fiber is what’s really important. Digestive-resistant starches are low-viscous fibers that resist digestion in the small intestine and slowly ferment in your large intestine.2
Here, resistant starches act as prebiotics, feeding healthy bacteria. Due to their slow fermentation, they won’t make you gassy. They also add significant bulk to your stools, and help you maintain regular bowel movements.
Best of all, since they’re indigestible, resistant starches do not result in blood sugar spikes. In fact, research suggests resistant starches help improve insulin regulation, reducing your risk of insulin resistance.3,4,5,6
Besides underripe banana, papaya and mango, other foods high in resistant starch include white beans, lentils, seeds and products like potato starch, tapioca starch and brown rice flour.
(Interestingly, cooking a normally digestible starch such as potato or pasta and then cooling it in the refrigerator will alter the chemistry of the food, transforming more of it into resistant-type starch.7)
Green Bananas
As noted by Authority Nutrition, “before it ripens, a banana is almost entirely starch, which composes up to 70 to 80 percent of its dry weight. A large part of this starch is digestive-resistant starch. As the banana ripens, the amount of starch and resistant starch decreases and is converted into sugars.”8
Because of their high-resistant starch content, green bananas can be used to safely treat diarrhea in children and adults.
Green Mangoes
There are over 500 varieties of mango, some of the most popular of which include Malda, Alphonso, Langra, Sipia, Sukul and Bumbaiya. Interestingly, unripe mango is an exceptionally rich source of vitamin C. Green (unripe) Langra mango contains as much vitamin C as 35 apples, nine lemons or three oranges.12
I have seven mango trees in my yard that are just about ready to ripen and look forward to trying them underripe. In India, green mango is used as a natural remedy for:
•Gastrointestinal (GI) disorders: Green mango, eaten with salt and honey is used to treat a range of GI problems, including diarrhea, dysentery, piles, morning sickness, indigestion and constipation.
•Liver problems: The acids in unripe mango increase bile secretion and act as an intestinal antiseptic. It also helps purify your blood and acts as a liver tonic. Green mango with honey and pepper is used for stomach ache due to poor digestion, hives and jaundice.
•Blood disorders: The high vitamin C content of unripe mango helps improve blood vessel elasticity and increases formation of new blood cells. It also aids absorption of iron and decreases bleeding. According to the Indian magazine Deccan Herald:13
“Eating an unripe mango daily during the summer season prevents … infections, increases body resistance against tuberculosis, cholera, dysentery, anemia etc.
It tones the heart, nerves and cures palpitation of the heart, nervous tension, insomnia and weakness of the memory … Eating raw mango with salt quenches thirst and prevents loss of sodium chloride and iron during summer due to excessive sweating. It tones up the body and helps one to tolerate the excessive heat.”
As with green papaya, there’s a caveat. Avoid eating more than one unripe mango per day, as it may cause throat irritation and/or indigestion when eaten in excess. Also avoid drinking cold water immediately afterward, as it coagulates the sap, thereby increasing the risk of irritation.
Dancing Can Reverse the Signs of Aging in the Brain
Dancing Can Reverse the Signs of Aging in the Brain
Source: Frontiers.
A comparison of 2 different fitness routines shows that both can have an anti-aging effect on the brain in the elderly, but only dancing gives rise to a measurable difference in behavior.
As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. “In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”
Elderly volunteers, with an average age of 68, were recruited to the study and assigned either an eighteen-month weekly course of learning dance routines, or endurance and flexibility training. Both groups showed an increase in the hippocampus region of the brain. This is important because this area can be prone to age-related decline and is affected by diseases like Alzheimer’s. It also plays a key role in memory and learning, as well as keeping one’s balance.
While previous research has shown that physical exercise can combat age-related brain decline, it is not known if one type of exercise can be better than another. To assess this, the exercise routines given to the volunteers differed. The traditional fitness training program conducted mainly repetitive exercises, such as cycling or Nordic walking, but the dance group were challenged with something new each week.
Dr Rehfeld explains, “We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Steps, arm-patterns, formations, speed and rhythms were changed every second week to keep them in a constant learning process. The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor.”
These extra challenges are thought to account for the noticeable difference in balance displayed by those participants in dancing group. Dr Rehfeld and her colleagues are building on this research to trial new fitness programs that have the potential of maximizing anti-aging effects on the brain.
“Right now, we are evaluating a new system called “Jymmin” (jamming and gymnastic). This is a sensor-based system which generates sounds (melodies, rhythm) based on physical activity. We know that dementia patients react strongly when listening to music. We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients.”
Dr Rehfeld concludes with advice that could get us up out of our seats and dancing to our favorite beat.
“I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”
This study falls into a broader collection of research investigating the cognitive and neural effects of physical and cognitive activity across the lifespan.
ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE
Source: Melissa Cochrane – Frontiers
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Full open access research for “Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors” by Kathrin Rehfeld, Patrick Müller, Norman Aye, Marlen Schmicker, Milos Dordevic, Jörn Kaufmann, Anita Hökelmann and Notger G. Müller1, in Frontiers in Human Neuroscience. Published online June 15 2017 doi:10.3389/fnhum.2017.00305
Frontiers “Dancing Can Reverse the Signs of Aging in the Brain.” NeuroscienceNews. NeuroscienceNews, 25 August 2017.
<http://neurosciencenews.com/dancing-brain-aging-7377/>.
<http://neurosciencenews.com/dancing-brain-aging-7377/>.
Abstract
Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors
Age-related degenerations in brain structure are associated with balance disturbances and cognitive impairment. However, neuroplasticity is known to be preserved throughout lifespan and physical training studies with seniors could reveal volume increases in the hippocampus (HC), a region crucial for memory consolidation, learning and navigation in space, which were related to improvements in aerobic fitness. Moreover, a positive correlation between left HC volume and balance performance was observed. Dancing seems a promising intervention for both improving balance and brain structure in the elderly. It combines aerobic fitness, sensorimotor skills and cognitive demands while at the same time the risk of injuries is low. Hence, the present investigation compared the effects of an 18-month dancing intervention and traditional health fitness training on volumes of hippocampal subfields and balance abilities. Before and after intervention, balance was evaluated using the Sensory Organization Test and HC volumes were derived from magnetic resonance images (3T, MP-RAGE). Fourteen members of the dance (67.21 ± 3.78 years, seven females), and 12 members of the fitness group (68.67 ± 2.57 years, five females) completed the whole study. Both groups revealed hippocampal volume increases mainly in the left HC (CA1, CA2, subiculum). The dancers showed additional increases in the left dentate gyrus and the right subiculum. Moreover, only the dancers achieved a significant increase in the balance composite score. Hence, dancing constitutes a promising candidate in counteracting the age-related decline in physical and mental abilities.
“Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors” by Kathrin Rehfeld, Patrick Müller, Norman Aye, Marlen Schmicker, Milos Dordevic, Jörn Kaufmann, Anita Hökelmann and Notger G. Müller1, in Frontiers in Human Neuroscience. Published online June 15 2017 doi:10.3389/fnhum.2017.00305
Aiding those affected by the devastating flooding in Texas , obama.org
All weekend, Aiding those affected by the devastating flooding in Texas , obama.org
We’ve been inspired by the acts of citizens aiding their neighbors, the first responders at work on the ground, and the people around the country who have come together to support those in need.
Help is still needed, and there are many ways for you to contribute from anywhere. Here are some of the organizations providing urgent relief and essential services to the people affected by Hurricane Harvey:
Red Cross
The American Red Cross is working around the clock to provide safe shelter and comfort for the hundreds of thousands of people impacted by Hurricane Harvey. Visit redcross.org, call 1-800-RED-CROSS, or text the word HARVEY to 90999 to make a $10 donation.
Southern Baptist Disaster Relief
Southern Baptist Disaster Relief is assisting in the care of thousands of displaced Texans, and working to restore homes. Learn more about how to support their efforts here.
Save the Children
Save the Children is delivering family-friendly relief supplies, setting up child-friendly spaces in shelters, providing specially trained staff to help children, and planning for long-term recovery needs. Support their Hurricane Harvey relief efforts here.
Houston Food Bank
The Houston Food Bank is providing immediate food distribution to families most in need. Donate now or learn more about how to volunteer at houstonfoodbank.org.
If you’re able, please do what you can to help out. As President Obama said, that’s what we do as Americans.
Thank you,
The Obama Foundation