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Yoga, slug adhesion, childhood cancer, and health risks

Yoga May Ease Low Back Pain

Hands unrolling a yoga mat.

Researchers find that gentle yoga may help relieve long-lasting low back pain. (From NIH News in Health)


Childhood Cancer 101   

A child and mother consulting with a doctor.

September is Childhood Cancer Awareness Month. Check out these resources about the common types of cancer in kids. Parents can find coping tips. (From NIH’s NCI)


What Are Your Health Risks?

A yellow triangular sign warning to keep out, unstable cliff.

News reports warn about food poisoning, Zika, shark attacks, and more. Get NIH’s free infographic to help put health risks into perspective. (From NIH News in Health)


Did You Lose Something?

A young man inspecting his receding hairline in the mirror.

Many people have learned to manage hair loss. Take care of your remaining hair and yourself with these tips. (From NIH News in Health)


Medical Glue Inspired by Sticky Slug Goo

The Dusky Arion slug.

After studying a sticky glue made by a slug, researchers designed a strong medical adhesive. It works even on wet surfaces. (From NIH Research Matters)

14 Brain-healthy herbs and spices to boost brain functions

spiceHerbs and spices are beneficial to our brain and overall health.  They spice up our lives.

Saffron

Helps with depression

Rosemary

Boost memory

Cinnamon

Helps attention and blood sugar and also an antioxidant and aphrodisiac

Ginger, Cayenne and black pepper

Boost metabolism and have an aphrodisiac effect

Garlic and oregano

Boost blood flow to the brain

Turmeric

Decrease brain plaques associated with Alzheimer’s disease

Sage

Sage have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia.

Thyme

Antioxidant Capacity. Circulation. Heart Health. Vision Booster. Immune System. Reduce Stress. Respiratory Issues

Celery, Parsley and Chamomile

Inflammation (and the toxic byproducts of the inflammation) of a certain group of brain cells called the microglia are associated with aging, reduced cognition and neuron degeneration. Adding luteolin, a flavonoid, to the diet has been found to effectively control the secretion of these biochemical triggers by the microglia. In turn, this improves brain function related to the area of the brain called the hippocampus, which is the center for memory and learning. One study attempts to estimate the beneficial effects of dietary luteolin on protection of the brain cells from deterioration and loss of function.

Neuron degeneration begins prior to physical aging; and so signs of brain aging could appear even in medically fit middle-aged people. The portion of the world’s population that is over 60 years of age is growing rapidly. So also is the number of people at risk of neurodegenerative ailments like Alzheimer’s. Therefore, developing remedies to slow down brain aging has become essential. Experiments have proved that the concentration of specific compounds in the hippocampus lead to inflammation, resulting in deficient cognition. Flavonoids, being anti-inflammatory and antioxidant in nature, are an excellent choice for controlling inflammation induced by secretions of the microglia. Flavonoids protect the brain cells and improve learning and memory-related tasks linked to the hippocampus.

 

Altered Gut Microbiome Could Indicate Parkinson’s Disease

Altered Gut Microbiome Could Indicate Parkinson’s Disease

Summary: Even during early stages of the disease, gut bacteria in those with Parkinson’s differs significantly from those without the disease, a new study reports.

Source: University of Luxembourg.

Parkinson’s disease is an insidious disease: by the time it manifests as the typical motor dysfunctions such as tremors or muscle rigidity, portions of the brain have already been irreversibly destroyed. By this stage, the disease will have often begun already decades earlier. In search of an early portent of the disease, researchers led by Prof. Paul Wilmes, head of the Eco-Systems Biology Group at the Luxembourg Centre for Systems Biomedicine (LCSB) of the University of Luxembourg, may now have found one in the gut: they have shown that the bacterial community in the gut of Parkinson’s patients differs from that of healthy people even at a very early stage of the disease. The researchers present their results in the scientific journal Movement Disorders.

Experts have long been discussing the notion that Parkinson’s disease originates far outside the brain. According to the “dual hit” hypothesis, a hitherto unknown pathogen intrudes into the body through two ports of entry: the nose or the gastrointestinal tract. Once there, it sets a pathological process in motion, above all the misfolding of the protein alpha-synuclein. This is a protein whose exact function remains unknown. Among other things, it is presumed to be involved in the excretion of messengers such as dopamine. The misfolding of this protein could propagate through the nerve pathways, where – decades later – it produces the typical clumping in the dopaminergic cells, known as Lewy bodies, that are characteristic of Parkinson’s. Ultimately, nerve cells start to die off and the typical symptoms of Parkinson’s disease appear.

The researchers led by Wilmes, together with physicians Prof. Brit Mollenhauer and Prof. Wolfgang Oertel and their teams in Göttingen, Kassel and Marburg, explored the question of whether the early events in the course of the disease also change the bacterial community, the microbiome, at the two possible ports of entry. They took samples from the nose and gut of 76 Parkinson’s patients and 78 healthy control people who are taking part in a long-term study. They also examined the microbiome of 21 subjects diagnosed with iRBD, Idiopathic Rapid-Eye-Movement Sleep Behaviour Disorder. People with this sleep disorder have a greatly elevated risk of developing Parkinson’s disease later in life.

gut bacteria

It turned out that the bacterial community of the gut differed considerably between all three groups. “Parkinson’s patients could be differentiated from healthy controls by their respective gut bacteria,” explains the first author Dr. Anna Heintz-Buschart from the Eco-Systems Biology Group. And the majority of the differential bacteria showed similar trends in the iRBD group. For example, certain germs were more prevalent in one group while the count was lower in others. In the samples from the subjects’ nasal cavities, however, the researchers found no such differences. The study also revealed that certain gut microbes are associated with non-motor Parkinson’s symptoms, for example depression.

“We hope that, by comparing the groups, we will learn to better understand the role of the microbiome in the process of the disease and to find out what changes occur and when,” Paul Wilmes explains. “This might deliver new starting points for early treatment of the disease. It would also be essential knowledge for one day being able to use the absence or presence of certain bacteria as a biomarker for early detection of the disease.”

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Apart from the LCSB researchers, scientists from the Paracelsus-Elena-Klinik in Kassel, the Department of Neurology of Philipps Universität in Marburg, and the Departments of Neurology and Neuropathology of the University Medical Center Göttingen were involved in the study.

Funding: The work was supported by the Luxembourg Rotary Club under its “Espoir en tête” programme, by the Luxembourg National Research Fund (FNR) and the German Research Foundation (DFG).

Source: Thomas Klein – University of Luxembourg
Image Source: NeuroscienceNews.com image is for illustrative purposes only.
Original Research: Abstract for “The nasal and gut microbiome in Parkinson’s disease and idiopathic rapid eye movement sleep behavior disorder” by Anna Heintz-Buschart PhD,
Urvashi Pandey MS, Tamara Wicke, Friederike Sixel-Döring MD, Annette Janzen MD, Elisabeth Sittig-Wiegand SN, Claudia Trenkwalder MD, Wolfgang H. Oertel MD, Brit Mollenhauer MD, and Paul Wilmes PhD in Movement Disorders. Published online August 26 2017 doi:10.1002/mds.27105

CITE THIS NEUROSCIENCENEWS.COM ARTICLE
University of Luxembourg “Altered Gut Microbiome Could Indicate Parkinson’s Disease.” NeuroscienceNews. NeuroscienceNews, 29 August 2017.
<http://neurosciencenews.com/parkinsons-gut-microbiome-7380/&gt;.

Abstract

The nasal and gut microbiome in Parkinson’s disease and idiopathic rapid eye movement sleep behavior disorder

Background

Increasing evidence connects the gut microbiota and the onset and/or phenotype of Parkinson’s disease (PD). Differences in the abundances of specific bacterial taxa have been reported in PD patients. It is, however, unknown whether these differences can be observed in individuals at high risk, for example, with idiopathic rapid eye movement sleep behavior disorder, a prodromal condition of α-synuclein aggregation disorders including PD.

Objectives

To compare microbiota in carefully preserved nasal wash and stool samples of subjects with idiopathic rapid eye movement sleep behavior disorder, manifest PD, and healthy individuals.

Methods

Microbiota of flash-frozen stool and nasal wash samples from 76 PD patients, 21 idiopathic rapid eye movement sleep behavior disorder patients, and 78 healthy controls were assessed by 16S and 18S ribosomal RNA amplicon sequencing. Seventy variables, related to demographics, clinical parameters including nonmotor symptoms, and sample processing, were analyzed in relation to microbiome variability and controlled differential analyses were performed.

Results

Differentially abundant gut microbes, such as Akkermansia, were observed in PD, but no strong differences in nasal microbiota. Eighty percent of the differential gut microbes in PD versus healthy controls showed similar trends in idiopathic rapid eye movement sleep behavior disorder, for example, Anaerotruncus and several Bacteroides spp., and correlated with nonmotor symptoms. Metagenomic sequencing of select samples enabled the reconstruction of genomes of so far uncharacterized differentially abundant organisms.

Conclusion

Our study reveals differential abundances of gut microbial taxa in PD and its prodrome idiopathic rapid eye movement sleep behavior disorder in comparison to the healthy controls, and highlights the potential of metagenomics to identify and characterize microbial taxa, which are enriched or depleted in PD and/or idiopathic rapid eye movement sleep behavior disorder.

“The nasal and gut microbiome in Parkinson’s disease and idiopathic rapid eye movement sleep behavior disorder” by Anna Heintz-Buschart PhD, Urvashi Pandey MS, Tamara Wicke, Friederike Sixel-Döring MD, Annette Janzen MD, Elisabeth Sittig-Wiegand SN, Claudia Trenkwalder MD, Wolfgang H. Oertel MD, Brit Mollenhauer MD, and Paul Wilmes PhD in Movement Disorders. Published online August 26 2017 doi:10.1002/mds.27105

Chronic Lack of Sleep Increases Risk Seeking

Chronic Lack of Sleep Increases Risk Seeking

Summary: According to University of Zurich researchers, sleep deprivation can lead to an increase in risk seeking behaviors.

Source: University of Zurich.

Young adults have a natural sleep requirement of about 9 hours a day on average, older adults 7.5 hours. Many people in western societies, however, get considerably less sleep. According to studies, about one-third of the persons surveyed in several industrial countries reported too little sleep. If a young adult sleeps less than 8 hours a night, increased attention deficits occur, which can lead to considerable negative consequences. In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

Not enough sleep leads to riskier decision-making

Researchers at the University of Zurich and the University Hospital Zurich have now identified a further critical consequence of a chronic lack of sleep: increased risk-seeking. The sleep and neuroeconomics scientists studied the risk behavior of 14 healthy male students aged from 18 to 28 years. If the students slept only 5 hours a night for a week, they displayed clearly riskier behavior in comparison with a normal sleep duration of about 8 hours. Twice a day, they had to choose between obtaining a specified amount of money paid out with a given probability or playing it safe with a lower amount of money paid out for sure. The riskier the decision, the higher the possible prize – but also the risk of getting nothing.

Riskier behavior remains unnoticed

While a single sleepless night had no effect on risk-seeking, 11 of 14 of the subjects behaved significantly and increasingly riskier as the week of a reduced sleep duration went on. An additional finding is particularly alarming: The students assess their risk-taking behavior to be the same as under regular sleep conditions. “We therefore do not notice ourselves that we are acting riskier when suffering from a lack of sleep,” emphasizes Christian Baumann, professor of neurology and the head of the Clinical Research Priority Programs (CRPP) “Sleep and Health” at UZH. According to the authors of the study, we should therefore all strive for a sufficient sleep duration – especially political and economic leaders who make wide-reaching decisions daily. “The good news is,” Baumann says, “that, in the high-powered world of managers, getting enough sleep is increasingly being seen as desirable.”

Image shows a warning sign.

Lack of recovery in important regions of the brain

For the first time, the researchers have proven that a low depth of sleep in the right prefrontal cortex is directly connected with higher risk-seeking behavior. This part of the cerebral cortex has already been associated with risk-taking behavior in earlier studies. “We assume that behavioral changes occur for anatomical-functional reasons to some extent as a result of the right prefrontal cortex not being able to recover properly due to a chronic lack of sleep,” Baumann concludes.

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Source: Christian R. Baumann – University of Zurich
Image Source: NeuroscienceNews.com image is adapted from the University of Zurich news release.
Original Research: Abstract for “Insufficient sleep: Enhanced risk-seeking relates to low local sleep intensity” by Angelina Maric MSc, Eszter Montvai MSc, Esther Werth PhD, Matthias Storz MSc, Janina Leemann MSc, Sebastian Weissengruber MSc, Christian C. Ruff PhD, Reto Huber PhD, Rositsa Poryazova MD, and Christian R. Baumann MD in Annals of Neurology. Published online August 21 2017 doi:10.1002/ana.25023

University of Zurich “Chronic Lack of Sleep Increases Risk Seeking.” NeuroscienceNews. NeuroscienceNews,30 August 2017.
<http://neurosciencenews.com/risk-seeking-sleep-deprivation-7383/&gt;.

Abstract

Insufficient sleep: Enhanced risk-seeking relates to low local sleep intensity

Objectives: Chronic sleep restriction is highly prevalent in modern society and is in its clinical form, insufficient sleep syndrome, one of the most prevalent diagnoses in clinical sleep laboratories, with substantial negative impact on health and community burden. It reflects every-day sleep loss better than acute sleep deprivation, but its effects and particularly the underlying mechanisms remain largely unknown for a variety of critical cognitive domains, as for example risky decision-making.

Methods: We assessed financial risk-taking behavior after 7 consecutive nights of sleep restriction and after one night of acute sleep deprivation compared to a regular sleep condition in a within-subject design. We further investigated potential underlying mechanisms of sleep loss induced changes in behavior by high-density electroencephalography recordings during restricted sleep.

Results:
 We show that chronic sleep restriction increases risk-seeking, while this was not observed after acute sleep deprivation. This increase was subjectively not noticed and was related to locally lower values of slow wave energy during preceding sleep, an electrophysiological marker of sleep intensity and restoration, in electrodes over the right prefrontal cortex.

Interpretation: This study provides for the first time evidence that insufficient sleep restoration over circumscribed cortical areas leads to aberrant behavior.

In chronically sleep restricted subjects, low slow wave sleep intensity over the right prefrontal cortex – which has been shown to be linked to risk behavior – may lead to increased and subjectively unnoticed risk-seeking.

“Insufficient sleep: Enhanced risk-seeking relates to low local sleep intensity” by Angelina Maric MSc, Eszter Montvai MSc, Esther Werth PhD, Matthias Storz MSc, Janina Leemann MSc, Sebastian Weissengruber MSc, Christian C. Ruff PhD, Reto Huber PhD, Rositsa Poryazova MD, and Christian R. Baumann MD in Annals of Neurology. Published online August 21 2017 doi:10.1002/ana.25023

Protein Turnover Could Be Clue to Living Longer

Protein Turnover Could Be Clue to Living Longer

Summary: A new study adds to evidence that reducing protein synthesis could help to extend lifespan.

Source: Salk Institute.

It may seem paradoxical, but studying what goes wrong in rare diseases can provide useful insights into normal health. Researchers probing the premature aging disorder Hutchinson-Gilford progeria have uncovered an errant protein process in the disease that could help healthy people as well as progeria sufferers live longer.

Scientists at the Salk Institute found that protein synthesis is overactive in people with progeria. The work, described in Nature Communications on August 30, 2017, adds to a growing body of evidence that reducing protein synthesis can extend lifespan–and thus may offer a useful therapeutic target to counter both premature and normal aging.

“The production of proteins is an extremely energy-intensive process for cells ,” says Martin Hetzer, vice president and chief science officer of the Salk Institute and senior author of the paper. “When a cell devotes valuable resources to producing protein, other important functions may be neglected. Our work suggests that one driver of both abnormal and normal aging could be accelerated protein turnover.”

Hutchinson-Gilford progeria is a very rare genetic disease causing people to age 8 to 10 times faster than the rest of us and leading to an early death. The rare mutation occurs in one of the structural proteins in the cell nucleus, lamin A, but it has been unclear how a single defective protein in the nucleus causes the myriad rapid-aging features seen in the disease.

Initially, Salk Staff Scientist Abigail Buchwalter, first author of the paper, was interested in whether the mutation was making the lamin A protein less stable and shorter lived. After measuring protein turnover in cultured cells from skin biopsies of both progeria sufferers and healthy people, she found that it wasn’t just lamin A that was affected in the disease.

“We analyzed all the proteins of the nucleus and instead of seeing rapid turnover in just mutant lamin A and maybe a few proteins associated with it, we saw a really broad shift in overall protein stability in the progeria cells,” says Buchwalter. “This indicated a change in protein metabolism that we hadn’t expected.”

Image shows aging cells.

Along with the rapid turnover of proteins, the team found that the nucleolus, which makes protein-assembling structures called ribosomes, was enlarged in the prematurely aging cells compared to healthy cells.

Even more intriguing, the team found that nucleolus size increased with age in the healthy cells, suggesting that the size of the nucleolus could not only be a useful biomarker of aging, but potentially a target of therapies to counter both premature and normal aging.

The work supports other research that appears in the same issue showing that decreasing protein synthesis extends lifespan in roundworms and mice. The Hetzer lab plans to continue studying how nucleolus size may serve as a reliable biomarker for aging.

“We always assume that aging is a linear process, but we don’t know that for sure,” says Hetzer, who also holds the Jesse and Caryl Philips Chair. “A biomarker such as this that tracks aging would be very useful, and could open up new ways of studying and understanding aging in humans.”

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Funding: The work was funded by the National Institutes of Health, the Nomis Foundation, and the Glenn Center for Aging Research.

Source: Salk Institute
Image Source: NeuroscienceNews.com image is credited to Salk Institute.
Original Research: Full open access research for “Nucleolar expansion and elevated protein translation in premature aging” by Abigail Buchwalter & Martin W. Hetzer in Nature Communications. Published online August 30 2017 doi:10.1038/s41467-017-00322-z

Salk Institute “Protein Turnover Could Be Clue to Living Longer.” NeuroscienceNews. NeuroscienceNews, 30 August 2017.
<http://neurosciencenews.com/longevity-protein-turnover-7385/&gt;.

Abstract

Nucleolar expansion and elevated protein translation in premature aging

Premature aging disorders provide an opportunity to study the mechanisms that drive aging. In Hutchinson-Gilford progeria syndrome (HGPS), a mutant form of the nuclear scaffold protein lamin A distorts nuclei and sequesters nuclear proteins. We sought to investigate protein homeostasis in this disease.

Here, we report a widespread increase in protein turnover in HGPS-derived cells compared to normal cells. We determine that global protein synthesis is elevated as a consequence of activated nucleoli and enhanced ribosome biogenesis in HGPS-derived fibroblasts.

Depleting normal lamin A or inducing mutant lamin A expression are each sufficient to drive nucleolar expansion.

We further show that nucleolar size correlates with donor age in primary fibroblasts derived from healthy individuals and that ribosomal RNA production increases with age, indicating that nucleolar size and activity can serve as aging biomarkers.

While limiting ribosome biogenesis extends lifespan in several systems, we show that increased ribosome biogenesis and activity are a hallmark of premature aging.

“Nucleolar expansion and elevated protein translation in premature aging” by Abigail Buchwalter & Martin W. Hetzer in Nature Communications. Published online August 30 2017 doi:10.1038/s41467-017-00322-z

Arpaio’s conviction for criminal contempt of court could be immune to Trump’s pardon power 

Calm worries and increase cognitive flexibility with exercise and nutrition

By Dr Amen

The Anterior Cingulate Gyrus (ACG)  affects you when it works too hard and you are over 50 years old with chronic stress and poor nutrition. Nutrition, sunshine, volunteering, whole foods, massage, caregivers and physical exercise can help calm worries and cognitive flexibility. It increases your energy and can distract you from thoughts that loop around your mind.

Nutrition

An overactive ACG can be calmed down with certain foods that increase serotonin levels. Search this site: serotonin, dopamine, Parkinsons, Alzheimer, whole foods, inflammation, detox

  • Sweet potatoes and garbanzo beans (complex carbs)
  • Foods rich in L-tryptophan such as chicken, turkey, wild salmon, beeft, nut butter, eggs and green peas

Supplements

  • 5HTP
  • Inositol
  • Saffron
  • Vitamin B complex: B6 and others
  • L-tryptophan
  • St John’s Wort
  • Omega 3x higher in DHA
  • Anti-oxidants

Email Connie at motherhealth@gmail.com as your personal health coach.

http://clubalthea.pxproducts.com/products-2

NANO CARROT

 

Do you think politicians should be FIRED for trying to make voting more difficult for minorities?

VOTE NOW:

Do you think politicians should be FIRED for trying to make voting more difficult for minorities?

Connie,

For far too long, politicians have implemented undemocratic and unfair voter suppression laws and policies to keep themselves in power.

We think this practice is unacceptable, and any elected official that suppresses voters should be FIRED.

Voter suppression will undoubtedly become a hot-button issue as the 2018 and 2020 elections grow closer in date, and we need to know where you stand:

Do you think politicians should be FIRED for trying to make voting more difficult for minorities?

YES → NO →

Unsure →Unsurprisingly, Republicans across the country are guilty of passing voter laws that specifically target minority communities.

Whether through gerrymandering (drawing congressional districts into bizarre shapes in order to dilute the votes of minority and low-income citizens) or by requiring strict and costly forms of personal ID to vote, Republicans are engaging in a cold, calculated voter suppression campaign.

And the worst part?

Every one of these politicians guilty of suppressing minority voters have walked away scot-free… and in many cases, secured their own political victory.

Do you think this is fair? Do you think these politicians should, at the very least, be FIRED for suppressing voters?

Let us know today by clicking the link below to take our poll:

http://go.turnoutpac.org/Voter-Suppression-Poll

Thanks for sharing your thoughts,

– The Progressive Turnout Project

Trump signed an executive order overturning an Obama-era directive of undoing the Federal Flood Risk Mgt Std

  • Last week, President Trump signed an executive order overturning an Obama-era directive that required new housing and infrastructure projects receiving public money to be elevated two to three feet above their local 100-year flood height. While the Trump Administration says undoing the Federal Flood Risk Management Standard is part of a broader effort to make it easier to build new infrastructure by cutting red tape, others argue that revoking the rule will cost the taxpayers more in the long-run as devastating storms like Harvey become more frequent. According to Laurie Schoeman and Marion McFadden from Enterprise, the rule’s repeal puts billions of dollars of property at risk. “Whether you think sea-level rise, river flooding and the increased severity of hurricanes are the result of manmade or natural changes,” says McFadden, “we have a common financial interest in preventing the federal government from footing the bill for poor planning.” (Architect Magazine, August 28)
  • Harvey’s devastating effects on the Texas coast have affected households and neighborhoods of all income levels. Harris County, which includes most of Houston, has 2,500 miles of channels – so everyone in Houston lives near a bayou. However, when the state moves into recovery, it’ll be the lowest-income households and neighborhoods that bounce back the slowest. “The pain is greater in low-income neighborhoods because they don’t have insurance and have no place to go,” said David Crossley, founder of the nonprofit Houston Tomorrow. (Slate, August 29) Being poor is more expensive than being rich, writes Washington Post columnist David Von Drehle. Without insurance or savings, it costs a poor family more to make home repairs and replace necessities. Additionally, low-income workers often don’t have paid vacation days, resulting in lost wages. (The Washington Post, August 29)
  • On Tuesday, HUD announced it is changing the requirements around its reverse mortgage program, raising premiums and tightening loan limits. The Home Equity Conversion Mortgage program, created for seniors aged 62 or older and still living in their home, allows them to withdraw a portion of their home’s equity if they need additional income. However, the program has faced scrutiny due to the high risks associated with it. (HousingWire, August 29)

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