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Blindness and Amnesia cure using Optogenetics

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http://video.mit.edu/embed/7659/

Recover lost memories using light

Scientists have recovered lost memories using light, a feat they said can help shed light on severe amnesia and help people suffering from the condition overcome it, according to a report by the Independent.

Performing tests on laboratory mice, scientists from the Massachusetts Institute of Technology (MIT) in Cambridge, Massachusetts found that forgotten memories remained within the brain cells of the animals and that they only lost the ability to retrieve them.

The scientists employed a technique called optogenetics, or the use of light in spurring to action specific nerve cells in the brain, to recover the memories.

They used blue light pulses to awaken the neurons called “memory engrams,” which are activated when memories are made. On a normal day, engrams are activated by stimuli like a smell, taste or image.

The findings are at odds with the long-believed theory that memory loss in amnesia is due to problems with the storage of memory rather than the inability to recover it, according to the scientists.

“The majority of researchers have favored the storage theory, but we have shown in this study that this majority theory is probably wrong. Amnesia is a problem of retrieval impairment,” said Susumu Tonegawa of MIT.

Damage to the brain cells following traumatic injury or stress and in cases of diseases such Alzheimer’s is probably what causes the condition called retrograde amnesia, Tonegawa said. This damage could be the reason behind the failure to retrieve memory rather than its storage, the Nobel Prize-winning scientist added.

The study explained that memory storage is created by nerve cells in the brain building new connections.

Memory retrieval, meanwhile, has to do with the brain cells’ ability to fortify the connections built. When the brain sustains damage after injury or disease, this ability is impaired, the study explained.

Tonegawa said the findings could mean that “past memories may not be erased, but could simply be lost and inaccessible for recall.”

The findings “will stimulate future research on the biology of memory and its clinical restoration,” he said.

The study was published in the journal Science.

Optogenetic technology restores visual behavior in mice, holds promise for treating human blindness.

Anne Trafton, MIT News Office

There are more than 1 million blind people in the U.S., and about 100,000 of those lost their sight due to retinitis pigmentosa, a disease that destroys light-sensitive cells in the retina.

There is currently no cure for retinitis pigmentosa, but scientists are working on ways to restore vision by making other cells of the retina, which are spared by the disease, sensitive to light. In a new study of mice, researchers at the University of Southern California (USC) used technology developed by a consortium of institutions, including MIT, to do just that. By inducing light sensitivity in other cells of the retina, they brought back enough vision for the mice to navigate a maze.

Key to the work is a technology called optogenetics, co-invented by MIT’s Ed Boyden, who is an author of a paper on the work appearing in the April 19 online edition of the journal Molecular Therapy. Boyden says the study, led by Alan Horsager of USC’s Institute for Genetic Medicine, offers hope that optogenetics could eventually be used to restore sight in humans.

“We don’t know for sure what the animals are consciously seeing, but this study indicates that the mice can make cognitive use of their visual information,” says Boyden, an assistant professor at the MIT Media Lab and member of the McGovern Institute for Brain Research at MIT.

Video: Watch Ed Boyden talk about ‘a light switch for neurons’ at the 2011 TED Conference

Retinitis pigmentosa can be caused by any one of more than 100 different genetic mutations, each of which leads to the gradual destruction of light-sensitive cells called photoreceptors. Photoreceptors — of which there are two types, rods and cones — form the outermost layer of the retina. They convert light into electrical signals, which are sent to neurons in the retina’s middle layer known as bipolar cells. Bipolar cells send visual information to the inner layer, made up of ganglion cells, which then connect to the brain via the optic nerve.

Optogenetics offers the ability to bypass damaged photoreceptors. The technology involves genetically engineering other types of cells to respond to light by adding genes that code for proteins called channelrhodopsins, which normally sit in the photoreceptor cell membrane. Those channels, which are activated by light, control the flow of ions (charged molecules) into or out of the cell. When light strikes the cell, the channels can open or close, either stimulating or suppressing the flow of ions and thus the electrical activity of the cell.

“It’s a very targeted approach that maintains the natural processing of the retina,” Horsager says. “There is a lot more to understand, but initial indications suggest we have developed something that can have enormous benefit to people. Preclinical studies are the next step to determine the potential therapeutic benefit for humans.”

 Restoring light sensitivity

Over the past five years, many research groups have been exploring the possibility of restoring vision with optogenetics. In the new study, Horsager and Boyden focused on making retinal bipolar cells sensitive to light. To deliver the channelrhodopsin genes efficiently to those cells, Horsager enlisted the help of William Hauswirth, professor of genetics at the University of Florida and an expert in developing viruses that can deliver genes to the eye.

The researchers decided to target a subset of bipolar cells called ON cells. ON cells are activated in bright light, while OFF bipolar cells are suppressed in bright light. To ensure that the channelrhodopsin gene was expressed only in the ON cells, the researchers included a DNA sequence that is known to drive gene expression specifically in those cells.

The blind mice in the study had one of three different genetic mutations, all of which lead to loss of photoreceptor cells by the time the mice reach adulthood. At the age of eight weeks, the blind mice were given a subretinal injection of the virus carrying the channelrhodopsin gene. The gene was selectively integrated into the ON bipolar cells.

To test their vision, the mice were placed in a water maze with six arms branching off from a central pool. Only one arm offers an exit, which is lit up. Sighted mice quickly learn how to navigate the maze, but (untreated) blind mice have a harder time. However, they eventually learn to find their way out of the maze by trying each of the arms in turn.

At first, the blind mice treated with the channelrhodopsin gene performed similarly to the untreated mice, but after two weeks, they were able to navigate the maze just as well as the sighted mice, and much better than the untreated blind mice.

The researchers found that the effect lasted up to 10 months, the length of the study. They also found that the treatment did not provoke an immune response in the mice or any other adverse effects commonly evaluated for a new clinical technology.

Sheila Nirenberg, associate professor of physiology at Weill Medical College of Cornell University, says the study convincingly shows that the mice had some vision restored. “It’s a hard thing to do,” she says. “They successfully expressed the virus in the right cells, they got the expression to last a long time, and they showed there were no deleterious effects — all good news.”

Visual input

In future work, the researchers plan to develop new behavioral tests that will help them determine what kind of visual input the mice are actually getting. For example, they could use a variation of the water maze in which the mice have to distinguish different shapes — instead of just light and dark — to learn the way out, Boyden says.

Light-sensitive proteins that can be used in optogenetics are found in a wide range of organisms, including plants, fungus and bacteria. Boyden is now screening the genomes of plants and other species to look for new channelrhodopsin-like proteins that may perform even better than the ones they are currently using.

Another important step is designing optical hardware that might be useful if this treatment is developed for human patients. For example, it might be necessary to develop goggles that transform the various light levels that a human patient might encounter in everyday life into the levels optimal for activating the light-gated channels.

Connie Dello Buono

Prevent vascular disease, manage inflammation, get GYV health caps to boost ATP cells performance and speedy repair of your body, email connie to get the caps and join in spreading the benefits with extra income for you at motherhealth@gmail.com and text 408-854-1883

Brain food , sources of GABA and for brain cell growth

Doctors often prescribe SSRIs to help put the brakes on the brain for those who are overly amped up.  Essentially, serotonin and GABA are the brakes and Acetylcholine and Dopamine are the gas.  When it comes to anxiety issues, SSRIs are analogous to using the emergency brake on your car to slow down the vehicle as opposed to applying the real brakes.

If you have anxiety and are not responding do SSRIs, you may want to consider increasing your GABA levels.  Of course, you’ll want to consult your doctor before making any changes.

How do you increase GABA levels safely and effectively without medical drugs?  There are several things you can do:

  1.  Eat foods containing higher levels of glutamic acid

The world’s leading brain expert Dr.Eric Braverman has identified a list of foods higher in glutamic acid which can help form GABA in the brain (3).

Glutamic Acid/Glutamate (Forms Glutamine) mgs. per 6-8 OZ. Serving

  • Almonds, tree nuts (10.3 g.)
  • Banana (220 mg.)
  • Beef liver (6.5 g.)
  • Broccoli (740 mg.)
  • Brown Rice (940 mg.)
  • Halibut (7.9 g.)
  • Lentils (2.8 g.)
  • Oats, whole grain (7.4 g)
  • Oranges, citrus fruits (210 mg.)
  • Potato (830 mg.)
  • Rice Bran (3.7 g)
  • Spinach (680 mg.)
  • Walnuts, tree nuts (5.4 g.)
  • Whole Wheat, whole grain (8.6 g.)
  1. Exercise a minimum of 4 times per week

Exercise helps restore levels of all neurotransmitters.  On a relevant side note, the euphoric feeling some people get when exercising (more so with aerobic conditioning) has been attributed to endorphins, but there is no research to prove endorphins are responsible for this.  More than likely, the rush of serotonin is responsible for the uplifting mood during exercise (3).

There has been a couple of small studies indicating that yoga helps increase GABA (4), but I would bet you could get a similar effect anytime you increase exercise levels of any kind.

  1. Boost your Vitamin B-6 intake (or take a B-Complex)

Vitamin B6, if deficient, may impair the production of GABA as it is a cofactor nutrient.  For a better understanding of cofactor nutrients see my prior article.  Since overt vitamin deficiencies are rare, we use urine organic acids testing (UOA) to determine if there are any functional deficiencies.  So far in the UOA testing at our clinic, we have yet to find anyone who is not deficient in the B-complex vitamins.

  • Get a comprehensive urine organic acids test

  • I cannot speak highly enough on how much this test has helped our patients and clients.  If you can determine functional deficiencies via (UOA) and reverse them, you will likely help all of your neurotransmitters and help optimize brain function.
  1. Use calming nutrients to help improve sleep quality

Getting quality sleep can help ensure all neurotransmitters and hormones are balanced and sufficient (6).  My top 2 supplements for increasing sleep quality are:

Magnesium-l- Threonate (As Neuromag):  This is the only form of magnesium that has the ability to raise magnesium levels within the brain.  To read more on the details of magnesium threonate, see my  prior post about it.

Insomnitol is  great for those who need more of a target approach to sleep.  It contains valerian root, lemon balm, passion flower, chamomile, l-theanine, 5HTP and melatonin. To view the spec sheet on this product you may learn more about it here.

  1. Possible GABA benefit from short term Magnolia Bark use (Magnolia officinalis)

Magnolia bark is an herb that has been used in Chinese medicine for centuries and has been shown to increase GABA levels in mice (7).  Relora (a proprietary blend of patented extracts from magnolia and phellodendron) has been shown in some small studies to help with relaxation and emotional well-being (8).  I remain hopeful that the relaxation response results from these studies could be a reflection of increases in GABA, but for right now claims cannot be made.  Magnolia bark may be worth a try as a part of an overall anxiety reduction program, but probably should not be used as a first line of defense.

  1. Possible GABA benefit from inositol

Inositol has been used in psychiatry to help treat of anxiety and depression.  Inositol is part of a messenger system that can help improve GABA and serotonin levels (9).

Fear and anxiety is  good for us; it protects us from danger, keeps us sharp and makes us learn how to avoid unpleasant situations.  However, when anxiety levels start to impair our function, it is important to know how to reduce them.  If you think you may be having minor situational anxiety troubles, I suggest trying the strategies 1,2,3,4,6 and 8 listed above.   For strategies 5 and 7 (UOA testing and for herbal formulas) you should contact your doctor.

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Connie’s comments: Many seniors in care home settings have anxiety disorders and are prescribed at least 2-3 neuro meds by their doctors. They need love/care, attention and consistency in their daily regimen. If your seniors at home needs a personalized caregiver in the bay area, text 408-854-1883 or email motherhealth@gmail.com and Motherhealth Inc also refers carehomes for seniors with Alzheimers or needing 24/7 care.

Made in the USA, reshoring and growing trend of manufacturing in the USA

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Meet customer demands

To meet consumer demand, companies increasingly want to make products closer to where their customers are and react to trends and ship faster. Additionally, there are shipping costs and import duties to contend with when a company manufactures the products that it intends to sell into the U.S. market overseas. Meanwhile, such variables as environmental issues, product-quality scandals, and incidents like the 2013 Bangladesh garment-factory collapse or this year’s West Coast port slowdown have made domestic production more appealing. Government incentives and a relatively skilled U.S. workforce are also among top factors.

Cost effectiveness

In fact, among the world’s top 10 export economies, the U.S. last year ranked No. 2 — behind only China — for cost competitiveness, according to the Boston Consulting Group, with real estate and natural gas and other energy prices tending to apply downward cost pressure in the U.S.

Patriotism

Patriotism and the pursuit of positive corporate images as standing behind the U.S. economy is another factor for companies opting to bring manufacturing stateside. A 2013 Gallup poll found 45% of Americans saying they had made a special effort to buy U.S.-made products. The survey showed 64% said they would be willing to pay more to buy a U.S.-made product than a similar item made overseas.

Retail giant Wal-Mart Stores Inc. WMT, -0.79%  is a key driver of the trend, the Reshoring Initiative’s study showed. Wal-Mart in early 2013 said it would buy an additional $250 billion in U.S.-made products over the next 10 years. General Electric Co. GE, -0.99%  is one supplier that has taken up Wal-Mart’s call to make more energy-efficient light bulbs domestically; Wal-Mart sells a GE bulb line exclusively at its stores.

Boston Consulting Group estimated Wal-Mart’s move could create up to 1 million direct and indirect American jobs. On Wal-Mart’s website, there’s a special section displaying its “Made in the U.S.A” products. Wal-Mart has said that creating jobs in the U.S. makes economic sense in that it boosts the spending power of its customers.

Is US manufacturing a resurgent investment option?

 The last few decades showed a sharp decline in manufacturing in the United States. There are many reasons for this: competition from emerging economies such as China resulted in a labor and manufacturing cost war with which the US could not compete; high fuel costs led many firms to look for ways to cut costs; unfortunately, this meant sometimes completely moving manufacturing to foreign locations. Conditions have begun to change and the resurgence of US manufacturing has commenced. Here are some reasons why US manufacturing could again be a good investment option.

Niche markets

Small manufacturing operations creating unique products have a lot of potential; there are some things that cannot be mass-produced without severely impacting quality. At the same time, some products can be wildly successful with a particular demographic, but not widely used enough to be practical to manufacture on a large scale.

Cost and time of shipping

 Manufacturing products overseas requires massive amounts of shipping. Packaging costs and travel times are higher and large container ships can take more than a month to reach their port of destination. Manufacturing of goods closer to home helps reduce these costs.

Shale oil

Domestic fuel and energy costs are now lower, thanks to the larger amounts of domestic oil production. This means the cost of doing business is lower than it was when foreign oil prices were high. This is just one factor that has led to some manufacturers moving back to the US, or sourcing more of their raw materials domestically.

Labor costs are lower

 One effect that the Great Recession had was little growth in wages, and though a domestic workforce still has not seen recovery in wage up-tick, for manufacturing, this means that seeking an overseas work force does not save as much money as it once did.

Small and mid-sized companies are on the rise

 Much of the growth being experienced in US manufacturing is through small and mid-sized firms. While large manufacturing facilities can be efficient, they cost more to build initially and product quality can be harder to manage. When it comes to precision manufacturing instruments, it is essential that quality is the emphasis and not mass production. Transducer Techniques is a small US-based manufacturer of load sensors and quality-control equipment used in many areas of manufacturing. They have experience, and increased interest in their products as a direct result of the return of US manufacturing.

I hosted a virtual conference and grew my email list by 600%. You can too. by Jan Koch

I’ve been an online entrepreneur since March 2013, and my business has never seen rapid growth. Sure, after four months, my blog had almost 400 page views a day, and I have enough clients to pay my bills. But I was looking to grow the business more.

However, since spring 2014 I felt I was more working in the business rather than working on the business. I had arrived at a plateau. New clients were coming by word-of-mouth, which is a good thing, yet I was so busy doing client-based projects that I wasn’t able to scale my business. I continued to work that way until 2015, when I set out to leave that plateau and finally scale my business.

Hosting a virtual conference helped supercharge my business.

After running the WP Summit in March, I grew my list of email subscribers by 600 percent in a matter of weeks and I was featured as a WordPress authority on various platforms. I also built relationships with entrepreneurs like Rand Fishkin from Moz, Oli Gardner from Unbounce, and Dan Norris from WP Curve. Plus, I made a few thousand dollars through sponsorships and selling lifetime access to the summit’s recorded interviews.

Sound good? Here’s what you need to know about virtual conferences and how they can help your business, too.

WHAT’S A VIRTUAL CONFERENCE?

A virtual summit is a web-based conference that brings together industry leaders and offers the interviews to an online audience.

Virtual summits offer numerous benefits, including:

  • You’re interviewing the leading experts in your field, so you build relationships with those thought leaders.
  • You’re surrounding yourself with experts and benefit from their authority.
  • If the promotion goes well, you can get traffic from all over the world.
  • Summits are a massive list-building tool, especially when they’re free initially.
  • They can bring in serious cashflow.

SETTING GOALS FOR YOUR VIRTUAL SUMMIT

To set goals for my summit (and make them achievable), I analyzed my current business situation:

  • The traffic to my blog didn’t grow for months because I didn’t focus on blogging.
  • My email list didn’t grow for months because I didn’t focus on it.
  • My income was directly tied to the number of hours I was working.

When I wrote these facts down, it almost crushed me. How could I spend so much time on my projects that I had neglected these crucial parts of my business?

I was determined to grow my business in a sustainable way in 2015.

My goals for the WP Summit were:

  • To build more authority among the audience of online entrepreneurs who use WordPress.
  • To grow my blog to 20,000 unique visitors per month (as a first milestone).
  • To earn more residual income and thereby scale my business.

Then, I evaluated these goals.

There was no way I would grow my traffic from 5,000 to 20,000 monthly visitors by running just one virtual event. However, it was perfectly possible to build more authority by running the summit. And by recording the interviews, I could turn a one-time virtual conference into a virtual product for that residual income.

So, I could realistically achieve two of my three goals by holding the WP Summit, and at least set the foundation to increase traffic to my blog. And the great thing is that these two goals could be boiled down to one — growing my email list, which is the main benefit of running a virtual summit.

Getting subscribers to your newsletter and building a healthy relationship with them is a sustainable way to grow your online business.

THE BUSINESS MODEL

Most virtual summits follow a model that gives away the interviews for free for a limited time and charges for lifetime access. My WP Summit followed the same model.

Imagine you do 28 interviews for your summit. You can’t release them all at once because it would overwhelm your audience. So you have to release them grouped by topic (or whatever order makes sense for you). I released two to six interviews a day for 10 days, structuring the WP Summit like a course that walked attendees through the process of building profitable online businesses using WordPress.

To stay updated when new interviews aired, attendees needed to subscribe to a free email list. More than 1,100 people did.

graph showing increase in email subscribers due to virtual conference

My mailing list had about 180 subscribers before the WP Summit. That means the event grew my email list by more than 600 percent.

THE RESULTS OF RUNNING THE WP SUMMIT

Here is a summary of the results I’m seeing after my WP Summit:

  1. I’m building relationships with important people in the field. WordPress experts and online entrepreneurs are taking me more seriously, as I’m now the “host of the WP Summit,” a global event with more than 15,000 video loads.
  1. I get guest blogging opportunities on big platforms. Just like the post you’re reading, I’m getting featured on platforms that I could never get on without the WP Summit.
  1. My email list grew by 600 percent. Ever heard the term “the money is in the list?” By having more email subscribers, I’m extending the reach of my online business.
  1. I learned new online business strategies. We all have things to learn. By interviewing industry leaders and having them share their experiences, my attendees and I learned countless lessons on using WordPress for running an online business.
  1. The WP Summit becomes evergreen. Now that the summit is over, I’m positioning it as evergreen content and a new product I have to offer. Because the interviews still share very powerful business (and tech) lessons for online entrepreneurs, it makes sense to include the WP Summit in a sales funnel. Some online entrepreneurs aim to earn residual income, and a virtual summit can help you do exactly that.

WHAT’S NEXT?

I really thought that after the WP Summit ended, I could slow down for a few weeks. But instead, I was busier than I could have imagined. Blog opportunities. Interview requests. And I get more leads than I can currently handle.

Plus, to keep track with my growing brand, I restructured my content marketing plan and redesigned my personal blog. Then I started a WordPress-related Facebook group (following a strategy of WP Summit speaker Mark Bowness) to help online entrepreneurs use WordPress to their full advantage.

When you run a summit that gets a lot of attention in your field, be prepared for the work that follows. You’ll have to keep up with the expectations coming at you. Running a virtual summit involves a lot of planning and hard work, but it can lead to numerous long-term benefits for your online business and brand!

Stay tuned for the next post in this series to learn how to start creating your own virtual conference.

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Connie’s comments:

What are your career and business tips for the 50plus generation?

I love that in 6min using Youtube one can learn any technical skills such as joining tables using Microsoft Access and many more.

In creating our resume, we must emphasize our use of strategic thinking skills and experience in  the past coupled with our tech skills.

Non pasteurized beers have more health benefits

beer

Drinking non pasteurized beers which contain enzymes and antibiotics, provide more health benefits to our body (heart,bone).

Unpasteurized beers list

  • Deschutes Brewery (Oregon) / Black Butte Porter Beers
  • North Coast Brewery(California):
  • Kona Brewing Company: All Kona beers are not pasteurized.
  • Widmer Brewing Company: All Widmer beers are not pasteurized.
  • Samuel Adams Brewing Company:
    All Samuel Adams beers in kegs are unpasteurized but the Samuel Adams bottled beers are pasteurized. Any of Sam Adams wheat beers are going to be unfiltered but the rest are filtered.Mendocino Brewing Company:
    All Mendocino Beers from west coast (Ukiah, California) are un-pasteurized, but the east coast Mendocino beers are pasteurized.
  • Pyramid Brewery: None of Pyramid’s bottled beers is pasteurized.
  • Widmer Brewery (Oregon): None of Widmer’s bottled beers is pasteurized.
  • Sierra Nevada Brewery: Update from Sierra Nevada beers

Bottle Conditioned: Living Beer
Live beer, however, generally refers to the presence of noble yeasts left over from the brewing process. Beers that have been bottled unpasteurized and unfiltered, with a significant amount of live yeast, are called “bottle-conditioned” beers. The purpose of bottling beers in such a manner is to give them the potential to age and develop more complexity. Yeast inhibits oxidation and contributes complex flavors as it breaks down slowly in the bottle. Many Belgian ales are traditionally bottle conditioned through a secondary fermentation in the bottle, in a process similar to that which produces champagne. Some bottled beers from U.S.A, such as Mendocino RedTail Ale from Mendocino Brewing Company are bottle-conditioned. is brewed in the traditional “old world” manner, using premium two-row malted barley, hops and our own special proprietary yeast strain. It is an amber ale with a rich complex refreshing flavor and a crisp dry finish.

Your complete DNA sequence will help shape the future of medicine

Red Tail Ale is “Bottle Conditioned.” Like good wine, Red Tail Ale is a perfect complement to fine dining. Mendocino Blue Heron Pale Ale is a delightful, medium bodied smooth ale, with a distinctive crisp mouth-feel and a fresh hoppy finish. It is brewed using premium two-row Pale malted barley, generous amounts of both Cluster bittering hops and Cascade finishing hops and our own special proprietary yeast strain. Blue Heron Pale Ale is “Bottle Conditioned.

An unpasteurized beer bottled with its yeast will not age in the manner of a conventionally processed beer. With age, bottle-conditioned beers develop a rounded, smoother mouthfeel, and over the course of years, often take on winey, vinous flavors.

Bottle conditioning is an economical means for small-scale craft brewers to bottle ales without the need for costly pasteurization or filtration equipment. How long one cellars bottle-conditioned beers is a matter of personal taste and will also depend on the specific character of the beer in question.

Fresh, well-brewed beer that has traveled only a small number of miles will invariably taste better than an equivalent beer that left the brewery a few months ago. Indeed, a draft beer that has traveled a great distance (almost all beers on tap that are imports, such as Beck’s, Heineken, Stella, Guinness, etc) will certainly have been pasteurized, thus is slightly handicapped from the start.

The flip side to this is that a pasteurized imported keg of beer will certainly last longer when it is tapped than an unpasteurized, “live,” craft beer. The latter needs to be drunk fresh. A conscientious draft bar should keep a few tap handles devoted to local craft brews and ensure that they remain fresh.

If a beer fails to live up to its obligation of being fresh, send it back over the bar-politely of course. Beer condition must always be the primary concern of any good bar. When confronted by a long line of tap handles, your first question to the bartender should be, “What’s fresh?”

Non-Pasteurized
For the most part, keg beer brewed and packaged in kegs in the U.S. is not pasteurized although the big three (Budweiser, Coors, Miller, plus some such as Anchor Steam) pasteurize even their keg beers. During the packaging process non pasteurized draft beers are sterile filtered and chilled to the point that any surviving bacteria, which could ferment the beer, become dormant. Kegs are kept cold ( < 50°F ) from the brewery to the point of dispense. Draft beer dispensed from a keg should be fresh by storing as short as possible, and serving cold at 38°F.

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Comments: Eat protein when drinking beers or alcoholic beverage to protect your liver. Eat eggs (raw or pouched) for hang overs.

Connie Dello Buono