Tag Archives: standing
12-hour routine to up your metabolism by Jessica Migala
Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories throughout the day, making it easier to lose weight or maintain it—and you can speed things up in just one day. Read on for your hour-by-hour plan. 6 or 7 am: Get outside WakeContinue reading “12-hour routine to up your metabolism by Jessica Migala”
Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola
By Dr. Mercola Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Not only does it beat conventional cardio as the most effectiveContinue reading “Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola”