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Drugs and the brain

DRUGS AND BRAIN

Sleep and the brain

SLEEP and the BRAIN

Sunshine and mental health

SUNSHINE

MUSCLES AND BRAIN

MUSCLES AND BRAIN

Diet and the Brain

DIET

Image shows a pergnant women.

HIGH-FAT DIET IN PREGNANCY CAN CAUSE MENTAL HEALTH PROBLEMS IN OFFSPRING

Mothers who eat high fat diets during pregnancy could be elevating the risk of future depression and anxiety symptoms for their children, a new study in Frontiers in Endocrinology reports. High fat diets may impair the development of the central serotonin system, researchers discovered. Further studies noted that introducing a healthy diet to the offspring at an early age did not reverse the effect. READ MORE…

Nutrition and the brain

NUTRITION

Consumers want more holistic health solutions and education

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Like you, during those times when I have to select a health insurance or quality foods and supplementation, I chose the later. I have to nourish my body with adequate sleep, exercise such as NC.FIT cross fit, sunshine, whole foods and quality supplementation at:

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Smell sense and the brain

SMELL SENSE