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1200 calorie for 50 plus , standing and sleeping effects on calories burned

With slowing of metabolism and hormonal decline, women over 50 can benefit from eating around 1200 calories per day, sleeping and standing more.

Standing quietly, a 150-pound person burns about 114 calories per hour, or 912 calories in eight hours.

During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories you burn sleeping. Normally, a person burns about 0.42 caloriesfor every pound each hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour.

An hour-long massage can burn more calories than you might think — 230 calories — the same as an hour of light weight training.

Calories Burned While Breathing — or Sleeping

Instead of using a specific formula, you can simply look up the average number of calories burned on a chart, such as the one in the Harvard Heart Letter. According to the chart, in 30 minutes of sleep a 125-pound person burns 19 calories, while a 185-pound person burns 28 calories. Sleeping is the one time that you can be sure that you’re only breathing.

Some research indicates that drinking water can help to burn calories. In a 2014 study, 12 people who drank 500 mL of cold and room temperature waterexperienced an increase in energy expenditure. Theyburned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.

Other ways to burn calories

Crying, laughing, dancing, fidgeting, sleeping and walking

That is enough to lose between 1–4lbs a year. According to research conducted by Vanderbilt University Medical Center, laughing for 10 to 15 minutes burns between 10 and 40 calories a day. Laughing for a cumulative 15 minutes a day burns from 10 to 40 calories, enough to burn off three or four unsalted crackers.

A 150-pound person will burn 34 calories per hour during Sitting while doing arts and crafts, light effort, see CalorieLab to customize.

Comparing to Inactivity
30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means drawing, writing, painting, standing burns 2.0 times more calories than the equivalent time of inactivity for an average man and 1.8 times more calories for an average female.

  • Hatha yoga | 228 calories/hour
  • Ballroom dancing | 273 calories/hour
  • Tai Chi | 273 calories/hour
  • A brisk walk | 391 calories/hour

Calcium and magnesium, Vitamin D, Vitamin C, Omega fatty acids supplements

The results showed a combination of calcium intake, fewer calories, and exercise increased 24-hour fat burning by more than 30%. Further research published in the International Journal of Obesity found 1,200 milligrams of supplemental calcium per day decreased production of fatty acid synthase.

Fish oil

Fish oil can activate brown adipose tissue to burn fat and help with weight loss.

Cold temperatures

Cold temperatures activate brown fat, earlier research has shown. “Your hypothalamus detects that, which in turn activates the sympathetic nervous system,” explains Dr. Majid Fotuhi, medical director of NeuroGrow Brain Fitness Center in Virginia, who was not involved in the study. When that happens, brown fat cells get the signal to generate heat through the activation of a protein called UCP1.

Fruits

Watermelon

This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It is rich in amino acid arginine which helps in burning fat.

Guava

They are rich in fiber, have low glycemic index and prevent constipation. They also activate the metabolic rate which helps in weight loss.

Pear

A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.

Oranges

Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.

Blueberries

Popularly known as a superfood, blueberries are rich in antioxidants and help in boosting metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.

Strawberries

These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.

Peaches

They are very filling as water composes 89 percent of their weight. Being rich in fiber, they help in reducing hunger.

Posted byconnie dello buonoJuly 19, 2019July 19, 2019Posted inanti-aging, weight lossLeave a comment on 1200 calorie for 50 plus , standing and sleeping effects on calories burned

$32k bungalow on wheels

bungalow

Email motherhealth@gmail.com for California and Oregon delivery details.

I am looking for a land in the bay area to park these models, a nursery or an agricultural land for mixed use.

Donate your land to Motherhealth Inc 501c3 to benefit affordable senior home care and housing. PO Box 3138 Saratoga, Ca 95070

Posted byconnie dello buonoJuly 19, 2019July 19, 2019Posted inhousingLeave a comment on $32k bungalow on wheels

Parasites, stress, and auto-immune hormone connection

Every week, I have foot massage, walk on the beach, eat salads and whole foods and tried to get adequate sleep. I want to avoid chronic inflammation from parasites, effects of high stress hormones and to prevent cancer and other auto-immune disease.  Low stress can mean we work 4 days a week but high stress is working 2 jobs, more than 60 hours a week in our 50s.

It is not so late even in my 50s. I wish to save and do preventive actions now regarding my health than spend all my savings in health care. Health care costs can be avoided if we spend time and money on preventive measures.  Libraries will soon receive the free ebook that I am completing about health and conversations about cancer, parasites, self care and home care.

Connie Dello Buono

Chronic Stress, Cortisol Dysfunction, and Pain: A … – NCBI – NIH

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/

 

by KE Hannibal – ‎2014 – ‎Cited by 129 – ‎Related articles

Cortisol is also a potent anti-inflammatory hormone; it prevents the widespread tissue and nerve damage associated with inflammation. In addition to its paramount role in normal daily function, cortisol is a key player in the stress response.

Missing: parasites ‎| Must include: parasites

Stress & the gut-brain axis: Regulation by the microbiome – NCBI

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736941/

 

by JA Foster – ‎2017 – ‎Cited by 136 – ‎Related articles

The linkage between gut functions on the one hand and emotional and … yeasts, helminth parasites, viruses, and protozoa (Lankelma et al., 2015, Eckburg et al., …. salivary cortisol awakening response in healthy people (Schmidt et al., 2015). ….. Peripheral administration of pro-inflammatory cytokines in rodents induces a …

How stress influences disease: Study reveals inflammation as the …

 

https://www.sciencedaily.com/releases/2012/04/120402162546.htm

 

Apr 2, 2012 – “Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of …

Missing: parasites ‎| Must include: parasites

Why Cortisol Is Good for You – Healthy Gut Company

 

https://healthygut.com › Healthy Gut Company › Why Cortisol Is Good for You

 

Apr 27, 2016 – There’s something you should know about cortisol, and it has everything to do with why you’re struggling with chronic inflammation.

 

Adrenal Fatigue, Blastocystis hominis, and Cortisol – Dirty Good Co.

 

https://dirtygood.co/the-abcs-of-my-well-being-adrenal-fatigue-blastocystis-hominis-a…

 

The dangers of high cortisol are well documented, but we rarely hear about the … low levels of cortisol, chronic inflammation, and evidence of an intestinal parasite … Physical, emotional, physchological, environmental, and infectious stresses …

RHR: High Cortisol and Brain Fog | Kresser Institute

 

https://kresserinstitute.com › Kresser Institute › RHR: High Cortisol and Brain Fog

 

Dec 21, 2016 – Chronically high cortisol levels, which are associated with stress, have been shown … the immune system and act as an anti-inflammatory compound. …. parasite, leaky gut, autoimmune disease or something like that, you are under stress. …. cortisol, whether that’s from physical, emotional or mental factors.

Is Stress Damaging Your Gut? – Amy Myers MD

 

https://www.amymyersmd.com/2017/02/stress-damaging-gut/

 

Feb 20, 2018 – … (slamming on your brakes), emotional (going through a heartbreak), … For one, the cortisol your adrenal glands produce revs up your immune system … Sustaining a high level of inflammation is dangerous because it puts you on … when you’re battling yeast overgrowth, a parasite, or other gut problems.

The Autoimmune Hormone Connection – Dr. Jolene Brighten

 

https://drbrighten.com › Blog › Autoimmune

 

Chronic stress, food sensitivities/ allergies, bacterial infections, parasites, viral … (up to 80%) of patients reported uncommon emotional stress before disease onset.” …. Now there is lots of cortisol trying to dampen inflammation and lots of …

5 Ways to Reduce Inflammation | The Chopra Center

 

https://chopra.com/articles/5-ways-to-reduce-inflammation

 

Your daily choices are at the root of inflammation. … Chronic infections (bacteria, viruses, yeast, parasites); Stress and exhaustion; Sedentary lifestyle …. you’re also producing more of the hormone cortisol—inflammation’s BFF. … Improve your physical and emotional well-being with a wellness retreat at the Chopra Center.

Posted byconnie dello buonoJuly 18, 2019July 18, 2019Posted inanti-agingTags:brain cells, cortisol, Hormone, infection, Inflammation, parasites, stressLeave a comment on Parasites, stress, and auto-immune hormone connection

Vitamin D lengthens Telomeres, an aging marker

Vitamin D is a steering hormone that controls the expression over a thousand different genes in your body. The primary source of Vitamin D is UV- Radiation, our skin can make Vitamin D upon exposure to UV Radiation. Though we are not the only one with this ability. Mushroom also has an ability to make vitamin D upon UV Radiation exposure and mushroom has been out in the sun and a great source of vitamin D.

There are few factors that affect our ability to produce and use vitamin D:

  1. Sunscreen: Sunscreen blocks UV Radiation
  1. Skin Pigmentation: Melanin is a natural sunscreen
  1. Age: As we age, our body became less efficient in producing vitamin D. A 70 year old produces four times less than 20 year olds.
  1. Body Fat: Body fat affects the ability to use vitamin D by reducing bioavalability of Vitamin D that is fat soluble. The more of the vitamin D store in fat, the less it is being released in your blood stream.

There is a sweet spot in Vitamin D, too much is as bad as too little. The optimum level of vitamin D in serum are considered between 30 and 80 nanograms per milliliter of serum. The best and easy way to increase your vitamin D levels is to increasing your dietary intake. Richest source of Vitamin D is fish.

Vitamin D has been shown to regulate the aging process. Telomeres are tips of chromosomes. They protect our DNA. Telomere length is a biological marker for aging. Those individuals who have low levels of Vitamin D has the shortest of Telomeres. Telomeres shortening correlated to 5 years of biological aging.

Posted byconnie dello buonoJuly 18, 2019July 18, 2019Posted inanti-agingTags:1000 genes, control, DNA, length, melanin, skin, telomereLeave a comment on Vitamin D lengthens Telomeres, an aging marker

Ebola and nutrition

Nutritional care of children and adults with Ebola virus disease … – WHO


https://www.who.int/elena/titles/full_recommendations/nutrition_ebola/en/

General management, diet and feeding of children and adults with Ebola virus … The intake of high nutrient-dense foods (e.g. ready-to-use-therapeutic food …

Nutritional care of children and adults with Ebola virus disease in …


https://www.who.int/elena/titles/nutrition_ebola/en/

Feb 11, 2019 – Ebola virus disease (EVD), formerly known as Ebola haemorrhagic fever, … Patients should be provided with food if they are conscious and can …

Ebola Virus Disease: Important Aspects for the Food Science and …


https://www.foodsafetymagazine.com/…/ebola-virus-disease-important-aspects-for-the…

Think the threat of Ebola is over? … The effects on the food industry is far reaching. … Ebola virus disease (EVD) is a severe, often fatal illness in humans. …. Jul 9, 2019; Fairmont Foods, Inc. Recalls Ready-To-Eat Pork and Beef Gravy Products …

Ebola Virus Disease and Food Safety – Centre for Food Safety


https://www.cfs.gov.hk/english/multimedia/…pub/multimedia_pub_fsf_98_01.html

Food Safety Focus (98th Issue, September 2014) – Incident in Focus. Ebola Virus Disease and FoodSafety. Reported by Dr. Ivan CHONG, Veterinarian,

Ebola Virus: How it infects people, and how scientists are working to …


sitn.hms.harvard.edu/…/ebola-virus-how-it-infects-people-and-how-scientists-are-wor…

Oct 14, 2014 – Ebola virus contains a type of genetic material called RNA, which is … However, all cells need nutrients, which must have ways of entering the …

Ebola Virus Disease (EVD) – Symptoms and Causes | familydoctor.org


https://familydoctor.org/condition/ebola-virus-disease/

Sep 26, 2018 – The Ebola virus is not as contagious as common viruses, such as colds or the flu. It is not spread through air, water, or food. The Ebola virus is …

What should be the nutritional support to adult patients with Ebola …


https://www.en-net.org/question/1460.aspx

Are there specific nutritional and food needs? Like most infectious diseases patients with EVD need sufficient energy (kcal), proteins and especially lots of fluid …

SPRING Assesses Nutritional Needs in Post-Ebola Sierra Leone …


https://www.spring-nutrition.org/…/spring-assesses-nutritional-needs-post-ebola-sierra-…

SPRING Assesses Nutritional Needs in Post-Ebola Sierra Leone … the ways the EVD outbreak impacted agriculture, food, health, and nutrition services. Click on …

Ebola: risk of transmission through food | European Food Safety


https://www.efsa.europa.eu/en/press/news/150318

Mar 18, 2015 – The report published today assesses the risk of Ebola transmission from the consumption of raw foods – such as plants, fruits and vegetables …

Transmission | Ebola Hemorrhagic Fever | CDC


https://www.cdc.gov/vhf/ebola/transmission/index.html

Additionally, Ebola virus usually is not transmitted by food. However, in certain parts of the world, Ebolavirus may spread through the handling and consumption …

Missing: nutrients ‎| Must include: nutrients
Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Ebola and nutrition

Ebola Virus Disease

Ebola Virus Disease

  • Medical Author: Charles Patrick Davis, MD, PhD
  • Medical Editor: Melissa Conrad Stöppler, MD
Privacy & Trust Info

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Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Ebola Virus Disease

Dietary Cancer Triggers

According to the National Academy of Sciences dietary and lifestyle choices includes the use of alcohol, hormonal medications and tobacco. Integrative Oncologist believes that ideal diet for all cancer patients is a diet that is low in simple sugar, milk products, fried foods, red meats, cured or smoked meats, sodas, food additives and saturated fats.

Toxic Metals Can Be Cancer Trigger

Integrative oncologist use hair analysis as a test as it can easily detect heavy metal toxicity. These toxins are also a hidden trigger for cancer irritation, and many toxic metal alloys can be found in dental amalgams. According to Dr. Thomas Rau tooth in the human body relates to specific organ. In his research, 90% of all breast cancer is associated with dental disease. Biological dentist known that there is a solid relationship between dental disease and much systemic disease.

Other Notable Cancer Triggers

Tobacco is one of the notable cancer triggers. A third of the United States adult population either smokes or uses smokeless tobacco, and another unknown percentage is exposed to passive smoke in confined spaces such as cars, buses houses, clubs, workplace and theatres. Lung cancer that is related to smoking is now the leading cause of cancer deaths both men and women.

In addition to this, neck and head cancers, including cancers of salivary glands, sinuses, and nasopharyngeal areas, tobacco smoke can either trigger or promote cancer of the tongue, tonsils, larynx, trachea, bronchial  tubes and the lung itself.

Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Dietary Cancer Triggers

Primary areas of dysfunction from stomach , liver to kidneys

Stomach , obesity and allergies

Inadequate production of hydrochloric acid, pancreatic enzymes and bile salts are problems with digestion.  Poor digestion can be the start of health problems such as fatigue, nutrient deficiency, obesity, food cravings and allergies.

Liver , gallbladder and toxins

Liver chemically converts toxins to be easily eliminated by the kidneys. the gallbladder stores the bile and with appropriate response to fat and protein will contract and pump bile into the lumen of the GI tract.  Mild liver damage due to fatty deposits can impact bile production.

 

Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Primary areas of dysfunction from stomach , liver to kidneys

Feeding roundworms monounsaturated fatty acids extend their lives

A spare tire may be life-extending — as long as it’s sporting the right kind of fat. Stanford Medicine researchers have found that feeding roundworms monounsaturated fatty acids — the kind found in olive oil, nuts and avocados — stimulates a fatty buildup that appears to extend their lives.

Because many species share similar patterns of fat metabolism, it’s possible that the findings could extend to other animals, including humans, the researchers believe.

“We expected the long-lived animals in our study would be thinner,” says Anne Brunet, PhD, professor of genetics. “Instead, they turned out to be fatter. This was quite a surprise.”

Flatworm

layers
The Caenorhabditis elegans Roundworm is about 1 millimeter long.
Bob Goldstein, UNC Chapel Hill

Brunet is the senior author of the study, published online April 5 in Nature. Graduate student Shuo Han is the lead author.

The researchers made their discovery while exploring epigenetics — a process by which organisms modulate their gene expression in response to environmental cues — and its effect on life spans. The animal under scrutiny was Caenorhabditis elegans, a roundworm often used for longevity studies due to its short life span and ease of care.

Han and Brunet noticed that certain worms in their study not only lived longer than their peers, but they also accumulated fats, primarily monounsaturated fatty acids, in their guts.

Humans with diets rich in monounsaturated fats have been shown to have a reduced risk for heart disease and diabetes, and some studies have shown that centenarians store more monounsaturated fat than non-centenarians.

“We wanted to know whether this accumulation of monounsaturated fats was important to life span,” Brunet says, “so we fed both monounsaturated and polyunsaturated fats directly to the worms. We found that the monounsaturated fats accumulated in the worms’ guts and increased their life span. In contrast, polyunsaturated fats did not have the same effect.”

The researchers are now trying to understand how the monounsaturated fatty acid accumulation might lead to a longer life. Some possibilities include the ready availability of quick energy in the stored fat, or the fact that the fat may provide an accessible source of lipid-based signaling molecules to facilitate communication between cells or tissues. Alternatively, the monounsaturated fats may help preserve the fluidity of the lipid membranes that enclose and protect cells.

Krista Conger is a science writer for the medical school’s Office of Communication & Public Affairs. Email her at kristac@stanford.edu.

Krista Conger

Krista Conger is a science writer for the medical school’s Office of Communication & Public Affairs. Email her at kristac@stanford.edu.

Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Feeding roundworms monounsaturated fatty acids extend their lives

Undigested foods and parasites

Undigested food can also feed other unfriendly organisms in your digestive track. This can lead to and overgrowth of yeast and bacteria leading to gas, bloating, and chronic infection.

Should you develop ―leaky gut syndrome‖, where a weakened digestive system allows undigested food or waste to pass from the small or large intestine into the blood stream, this can cause food allergies and other adverse reactions as the immune system attacks the complex molecular structure of the ―unknown invader.

The parasite that wasn’t – NCBI


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192079/

by FH Leung – ‎2011 – ‎Cited by 4 – ‎Related articles

The pinworm is the most common intestinal parasite, followed closely by the …. Some parasites are visually comparable to undigested foods that can appear in …

‎Case description · ‎Discussion · ‎Case resolution · ‎Notes

Viruses, Bacteria, and Parasites in the Digestive Tract


https://www.stanfordchildrens.org/en/topic/default?id=viruses…and-parasites…

Jun 18, 2019 – Viruses, bacteria, and parasites are living organisms that are found all around us. They exist in water and soil, on the surfaces of foods that we …

Overview of Malabsorption – Digestive Disorders – Merck Manuals …


https://www.merckmanuals.com › Home › Digestive Disorders › Malabsorption

Normally, foods are digested and nutrients (proteins, carbohydrates, fats, vitamins, and minerals) are absorbed into the bloodstream mainly in the small intestine.

21 Signs You Might Have Parasites and What to Do About It | Health


https://blog.paleohacks.com › Health

Yes, we all have parasites. It’s practically impossible to not come in contact with them because they are in just about everything from our food to our carpets.

Giardiasis (for Parents) – KidsHealth


https://kidshealth.org/en/parents/giardiasis.html

The parasite attaches itself to the lining of the small intestines in humans, … Giardiasis spreads through water or food contaminated with the stool (poop) of …

Parasites and the Damage Done – I LOVE IODINE


https://www.iloveiodine.com/symptomsparasites/common-symptoms-of-intestinal-para…

Common Symptoms of Intestinal Parasites … Mucus in Stool; Incomplete Digestion Resulting in Undigested Food in Toilet; Floating Stools and/or Oils in Toilet …

Parasites – Science-Based Medicine


https://sciencebasedmedicine.org/parasites/

May 6, 2011 – Most likely mucous or undigested fiber wafting in the gentle currents of ….. chemicals, parasites, foods, allergies, dental materials, trees, weeds, …

BAM: Parasitic Animals in Foods | FDA


https://www.fda.gov/food/laboratory-methods-food/bam-parasitic-animals-foods

Oct 31, 2017 – The following methods are used to examine foods and food-contact … Transfer undigested sample or parasites to a petri dish, using spoon, …

Black Specks in Stool: When Wiping, Baby, and Parasites – Healthline


https://www.healthline.com/health/black-specks-in-stool

Dec 1, 2017 – Your stool is a combination of water, undigested food material (mostly fiber), mucus, and bacteria. Commonly, stool is brown in color due to the …

Natural Parasite Cleanse : Starve The Parasites, Make Them Weak


https://cleansejoy.com/parasite-cleanse/

Jan 16, 2019 – The objective of the intestinal parasite cleanse is simple : starve the parasites. To do so, you get rid of waste buildup and undigested food …

Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Undigested foods and parasites

Sugar and parasites

Sugar in simple and complex carbs

Start with white sugar. It is made by refining sugar cane, a process involving many chemicals. Or from beets, whose refinement also involves synthetic chemicals, and charcoal. The big problem is that the finished product contains none of the nutrients, vitamins, or minerals of the original plant. White sugar is a simple carbohydrate, which means a fractionated, fake, devitalized result of the first plant.

The first plant was a simple carbohydrate which means it contained every one of the properties of an entire food: vitamins, minerals, enzymes. Refined sugar from beets and cane is sucrose. High fructose became big real fast. Keep in mind, natural fructose is contained in most raw fruits and vegetables. It is a natural food.

Moderate amounts of natural fructose can be effectively processed by the body with no pressure or draining of mineral stores. Normal fructose does not cause rollercoaster glucose, except if the individual tries too hard. Natural fructose is not addicting.

An apple contains natural sugar: fructose. A potato contains natural starch. But these are whole foods containing considerably more than just isolated carbohydrates. Apples and potatoes developed in great soil additionally contain nutrients, minerals, and proteins.

Such foods are complex carbohydrates, implying that they are complex carbohydrates, The issue comes in processed sugar and processed starch.

 

Are You Feeding Parasites? – Microbe Formulas™


https://microbeformulas.com/blogs/microbe-formulas/are-you-feeding-parasites

Nov 6, 2018 – Our normal bodily processes are disrupted and our health can swiftly decline. All the … Parasites use sugar as their primary source of energy.

‘Spoonful Of Sugar’ Makes The Worms’ Life Span Go Down …


https://www.sciencedaily.com/releases/2009/11/091103121605.htm

Nov 5, 2009 – If worms are any indication, all the sugar in your diet could spell much … one of the ingredients in the process by which the body produces its …

Nutrition: Can parasites hypnotize you to eat more sugar? – Quora


https://www.quora.com/Nutrition-Can-parasites-hypnotize-you-to-eat-more-sugar
Nov 24, 2015 – Hint, the good guys LOVE fiber…the bad guys LOVE processed sugar. You only have full control when you pick up the food item and put it in …

Human Parasite Cleanse: Home Remedy and Diet Options, Side Effects


https://www.healthline.com/health/human-parasite-cleanse

Mar 9, 2018 – During a parasite cleanse, it’s important to follow a balanced diet high in nutrients and low in refined sugars and processed foods. Fiber is …

How to Tell If You Have Parasites | Wellness Mama


https://wellnessmama.com › Blog › Health

Jan 23, 2019 – Yeasts are also able to convert sugar into alcohol in the body, just as it does in the beer and wine fermentation process. This is one reason that …

The top ten parasites that could be lurking in your food


theconversation.com/the-top-ten-parasites-that-could-be-lurking-in-your-food-29015

Jul 16, 2014 – Experts have ranked the 24 most damaging food-borne parasites …. fruit and sugar cane juices – causing concern that it could become a global …

Symptoms of Parasites: 3 Signs to Watch Out For! – Body Ecology


https://bodyecology.com/articles/parasite-alert/

Parasite infections are more common than you may think. Do you know the top three symptoms of parasites to watch out for?

Missing: processed ‎| Must include: processed

Could Intestinal Parasites Be Causing Your Gut Issues? | Patient …


https://health.usnews.com/…/could-intestinal-parasites-be-causing-your-gut-issues

Jul 10, 2017 – Diet, too, is critical in creating an inhospitable environment for parasites to grow. He and others recommend removing sugars, grains, alcohol …

Pinworms (threadworms): Symptoms, causes, and treatments


https://www.medicalnewstoday.com/articles/175134.php

Nov 29, 2017 – Pinworms or threadworms are caused by inadequate hygiene, with the parasite’s eggs transferring from the anus or contaminated surfaces to …

Parasitic worms and inflammatory diseases – NCBI


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1618732/

by P ZACCONE – ‎2006 – ‎Cited by 174 – ‎Related articles

Worm parasites have co-evolved with the mammalian immune system for many …. of the population to a diet containing fewer processed foods and more direct …
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Human pinworm
Human pinworm
Roundworms
Roundworms
Tapeworms
Tapeworms
Strongylidae
Strongylidae
Lungworm
Lungworm
Posted byconnie dello buonoJuly 17, 2019Posted inanti-agingLeave a comment on Sugar and parasites

Anti-parasitic and anti Covid19 diet by Connie

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skin worms found in undercooked fish (like in sushi). Cheese may contain mites and maggots and organ meats may contain other worms.

Cheese: asiago, bel paese, bleu/blue, brick, brie, camembert, emmental, gorgonzola, gruyere, muenster, port de salut, roquefort, stilton, swiss, pork

Nearly 95% of tested retail U.S. beef (including burgers) has been found to be parasite infested. The meat industry has responded to this problem by feeding arsenic to chickens and turkeys to reduce the parasite load; this arsenic may be linked to increased cancer risk in consumers, and adding bacteria-eating viruses to meat would not help one avoid the brain parasite, toxoplasma, the second leading cause of foodborne disease-related death in the United States. Being bitten by the external parasite, a lone star tick, may result in developing an allergy to meat.

Anti-parasitic diet by Connie Dello Buono

  • Avoid cheese, under-cooked meat, salads and produce not properly washed with vinegar or salt water, over ripe fruits, eat limes and berries, pineapple and papaya, sweet potatoes or yams, pine nuts, and eat less on fermented foods (except fiber-rich).
  • Consume less fat and sugar filled and processed foods but eat more fiber-rich foods, freshly cooked and well cooked. Combine meat with veggies. Eat less fermented veggies and alcohol drinks.
  • Add cabbage , tomatoes and lemon when cooking fish or meat to kill the parasites.  Boil milk if you wanted to drink 2% milk.  Add garlic, onions and sulfur rich foods in your meals daily. Eat well washed raw carrots and garlic.
  • Have a banana at night (not over ripe).
  • Avoid caffeine and chocolate until you have completed your anti-parasitic meds.
  • Lowering your fat intake from keto diet, lowers the supply of cholesterol for parasites to thrive.
  • Warm drink of decaf tea, soy milk, almond milk
  • Use all kinds of coconut from oil to milk.  Do not consume 3-day old rice or left over foods. Wear gloves when washing fish.
  • Promote good hygiene. Freeze fish for portion you cannot eat within 2 days.  Do not eat wilted veggies or moldy and rotten.

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in almost 66% of retail fish tested can trigger allergic reaction in delicate/sensitive people.

There have been migratory skin worms found in half-cooked fish (like in sushi). Cheese may contain parasites and slimy parasites and organ meats may contain different worms. Cheese: asiago, bel paese, bleu/blue, brick, brie, camembert, emmental, gorgonzola, gruyere, muenster, port de salut, roquefort, stilton, swiss, pork Nearly 95% of tested retail U.S. meat (including burgers) has been observed to be parasite plagued. 

The meat business has reacted to this issue by encouraging arsenic to chickens and turkeys to reduce the parasite load; this arsenic might be connected to increased of cancer risk in customers, and adding bacteria-eating viruses to meat would not help one to keep away the brain parasite, toxoplasma, the second leading reason for foodborne sickness related death  in the US. 

Being bitten by the outer parasite, a lone star tick, may result in developing an allergy to meat. Anti-parasite diet Avoid cheese, under-cooked meat, salads and produce not properly washed with vinegar or salt water, over ripe fruits, eat limes and berries, pineapple and papaya, sweet potatoes or yams, pine nuts, and eat less on fermented foods (except fiber-rich). Consume less fat and sugar filled and processed foods but eat more fiber-rich foods, freshly cooked and well cooked.

Combine meat with veggies. Eat less fermented veggies and alcohol drinks. Add cabbage, tomatoes and lemon when cooking fish or meat to kill the parasites. Boil milk if you wanted to drink 2% milk. Add garlic, onions and sulfur rich foods in your meals daily. Eat well washed raw carrots and garlic. Have a banana at night (not over ripe). Avoid caffeine and chocolate until you have completed your anti-parasitic meds.

Lowering your fat intake from keto diet, lowers the supply of cholesterol for parasites to thrive. Use all kinds of coconut from oil to milk. Do not consume 3-day old rice or left over foods. Wear gloves when washing fish. Promote good hygiene. Freeze fish for portion you cannot eat within 2 days. Do not eat wilted veggies or moldy and rotten.

More tips

  • Avoid simple carbohydrates, such as those found in refined foods, fruits, juices, dairy products, and all sugars, except honey.
  • Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally used to kill parasites. In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to help flush out your system.
  • Eat more fiber, which may help get rid of worms.
  • Probiotics (Lactobacillus acidophilus, Lactobacilus plantarum, Saccharomyces boulardii, and bifidobacteria). Help keep your digestive tract healthy. Probiotics may not be appropriate in some severely immune compromised patients. Talk to your doctor.
  • Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain is an enzyme from the papaya plant that may help kill worms when taken 30 minutes before or after meals. Papain may increase bleeding in people with clotting disorders, or in those taking blood-thinning medications, such as warfarin (Coumadin) among others.
  • Vitamin C. Supports the immune system. Lower the dose if diarrhea develops.
  • Vitamin A (VitA) is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. VitA is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
  • Zinc. Supports the immune system. Zinc may interact with certain medications, particularly some antibiotics, and it may not be appropriate for people with HIV/AIDS. Talk to your doctor.
  • Niacin deficiency in pellagra associated with certain parasites, seems to be due to the impairment in the further degradation of 3-hydroxykynurenine to niacin.

Herbs

Herbs are a way to strengthen and tone the body’s systems. As with any therapy, you should work with your doctor to diagnose your problem before starting treatment. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). People with a history of alcoholism should not take tinctures.

Many of the herbs used to treat intestinal parasites have toxic side effects or interfere with other medications. Use them only under the supervision of a qualified practitioner. Your health care provider should treat you with the most gentle herb that is effective for the type of parasite you have. A few of the herbs that your provider might consider include:

  • Garlic (Allium sativum)
  • Barberry (Berberis vulgaris)
  • Goldenseal (Hydrastis canadensis)
  • Oregon grape (Berberis aquifolium)
  • Anise (Pimpinella anisum)
  • Wormwood ((Artemisia annua))
  • Curled mint (Mentha crispa)
  • Black walnuts (Juglans nigra)

For more related topics, see ebook of Connie Dello Buono at Balboa Press

https://www.balboapress.com/en/bookstore/bookdetails/807766-curated-health-tips-and-cancer-free-healing-ways

Posted byconnie dello buonoJuly 17, 2019July 26, 2020Posted inanti-aging, FoodTags:anti-parasite, cancer, covid19, diet, disease, foods, immune system, parasiteLeave a comment on Anti-parasitic and anti Covid19 diet by Connie

Diabetes Slows Synthesis of Brain Cholesterol

Diabetes Slows Synthesis of Brain Cholesterol
Neuroscience NewsNEUROSCIENCE NEWSNOVEMBER 30, 2010
FEATUREDNEUROSCIENCE4 MIN READ

Diabetes research with mice has shown that diabetes can slow down the synthesis of brain cholesterol, important in synapse formation and many other neuronal functions. This new research could help explain why people suffering with diabetes have higher risks of Alzheimer’s disease, neuropathy and neurodegenerative problems.

Diabetes may clamp down on cholesterol the brain needs
Joslin research could help to explain changes in brain function among people with diabetes, including greater risk of Alzheimer’s disease.

The brain contains more cholesterol than any other organ in the body, has to produce its own cholesterol and won’t function normally if it doesn’t churn out enough. Defects in cholesterol metabolism have been linked with Alzheimer’s disease and other neurodegenerative conditions. Now researchers at Joslin Diabetes Center have discovered that diabetes can affect how much cholesterol the brain can make.

Scientists in the laboratory of C. Ronald Kahn, M.D., head of Joslin’s Integrative Physiology and Metabolism research section, found that brain cholesterol synthesis, the only source of cholesterol for the brain, drops in several mouse models of diabetes. Their work was reported online in the journal Cell Metabolism on November 30.

“Since cholesterol is required by neurons to form synapses (connections) with other cells, this decrease in cholesterol could affect how nerves function for appetite regulation, behavior, memory and even pain and motor activity,” says Dr. Kahn, who is also Mary K. Iacocca Professor of Medicine at Harvard Medical School. “Thus, this has broad implications for people with diabetes.” Other investigations have gathered strong evidence that people with diabetes may display varying types of alterations in brain function or ways of responding to stress, he points out.

“It is well known that insulin and diabetes play an important role in regulating cholesterol synthesis in the liver, where most of the cholesterol circulating in blood comes from,” Dr. Kahn adds. “But nobody had ever suspected that insulin and diabetes would play an important role in cholesterol synthesis in the brain.”

In addition to its potential role in Alzheimer’s disease and other forms of neurological dysfunction, the newly discovered mechanism may play a role in diabetic neuropathy, which remains a large challenge for therapy.

People with diabetes are also known to be more prone to depression, memory loss and eating disorders than people without diabetes, and imaging studies have shown that people with diabetes have altered brain function compared to those without.

Additionally, the finding raises a question about potential interactions between anti-cholesterol drugs and diabetes.

In the Joslin study, scientists first examined gene expression in the hypothalamus of a mouse model of insulin-deficient (type 1) diabetes. They found decreased expression for almost all of the genes of cholesterol synthesis, including a gene called SREBP-2, which acts as a master regulator for cholesterol production. Similar findings were present in the cerebral cortex and other regions of the brain in these animals and also found in several other mouse models of diabetes. In the insulin-deficient animals, this phenomenon was associated with decreased cholesterol synthesis. Treatment of the mice with insulin, either by normal injection or injection into the fluid surrounding the brain, reversed the process.

“Our studies showed that these effects occurred in both the neurons and supporting ‘glial’ cells that help provide some nutrients to the neurons,” says Kahn. “Ultimately this affects the amount of cholesterol that can get into the membranes of the neuron, which form the synapses and the synaptic vesicles—the small structures that contain neurotransmitters.”

Additionally, the Joslin work showed a connection between the decrease in brain cholesterol synthesis and appetite. When the scientists took normal mice and temporarily reduced cholesterol creation in the hypothalamus with a technique known as RNA interference, the animals started eating more and gained significant weight. Previous studies by other labs have demonstrated that diabetes may affect brain hormones involved in appetite regulation.

Notes about the research:
Ryo Suzuki, Ph.D., a postdoctoral researcher in the Kahn lab, is first author on the paper. Other Joslin contributors include Kevin Lee and Enxuan Jing. Other co-authors include Sudha B. Biddinger of Children’s Hospital Boston, Jeffrey G. McDonald of the University of Texas Southwestern Medical Center, and Thomas J. Montine and Suzanne Craft of the University of Washington in Seattle. The work was supported by the National Institutes for Health, the Iacocca Foundation and the Manpei Suzuki Diabetes Foundation.

Contact: Eric Bender
Source: Joslin Diabetes Center

Posted byconnie dello buonoJuly 16, 2019Posted inanti-agingLeave a comment on Diabetes Slows Synthesis of Brain Cholesterol

Eggs are rich in immune boosting nutrients , egg yolk kills fungus

Eggs have long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually use eggs as their reference standard for evaluating the protein quality in all other foods. Egg protein is usually referred to as “HBV” protein, meaning protein with High Biological Value. Since eggs are used as the reference standard for food protein, they score 100% on the HBV chart. The high quality of egg protein is based on the mixture of amino acids it contains. (Amino acids are the building blocks for making proteins.) Eggs provide a complete range of amino acids, including branched chain amino acids (leucine, isoleucine, valine), sulfur-containing amino acids (methionine, cysteine), lysine, tryptophan, and all other essential amino acids. Their protein is sometimes referred to as a “complete protein” for this reason.

Egg yolks contain at least seven essential minerals, including:
  • 22 mg calcium.
  • 0.46 mg iron.
  • 1 mg magnesium.
  • 66 mg phosphorus.
  • 19 mg potassium.
  • 8 mg sodium.
  • 0.39 mg zinc.
Boiled Eggs Sulfur Smell: Amino Acids

Most amino acids do not contain sulfur. However, two do contain sulfur in addition to nitrogen—methionine and cysteine.

Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods on earth.… Make sure your diet includes freshly crushed garlic, onions, broccoli, fish and other foods high in sulfur. … Onions, eggs, cruciferous vegetables and other foods high in sulfur are considered health promoting.

My grandma burned the egg yolk to apply on my the fungus on my feet which heals faster than boiled guava leaves.
keywords: Burn, Egg yolk, Wound, Silver sulfadiazine, Rat …. It kills a wide variety of bacteria.

 

All B vitamins are found in eggs, including vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline is a standout among these B vitamins. In fact, eggs rank higher in choline than any of our other WHFoods. In the U.S., an average diet provides about 300 milligrams of choline per day – less than the recommended amount for an adult woman (425 milligrams) or an adult man (550 milligrams). Since one egg provides over 100 milligrams of choline and only 75-80 calories, it provides far more choline for far less calories than most other choline-rich foods.

The mineral content of eggs also deserves special mention here–not because eggs are a rich source of most minerals but because they are a rich source of certain minerals that can sometimes be difficult to obtain from other foods. Eggs are a very good source of both selenium and iodine. While many fish, shellfish, and mushrooms can be rich sources of selenium, persons who avoid these foods may sometimes have difficulty getting an adequate amount of this important antioxidant mineral from food. For persons who do not use iodized salt in recipes or at the table and who do not consume either yogurt or cow’s milk, this mineral can also sometimes be challenging to obtain from food.

The nutrients found in an egg are distributed fairly evenly between the yolk and the white. This distribution of nutrients is a common characteristic of whole, natural foods and it is one of the reasons that we recommend consumption of whole eggs (except, of course, when only the yolk or the white is called for in a recipe). The chart below explains what approximate percent of the total nutrient amount is found in the yolk and the white of an egg. You will notice that the first four nutrient groupings are those that are found predominately in the egg white, while those that follow are found predominately in the egg yolk (all except for the last nutrient, selenium, which is divided fairly evenly between the egg white and yolk).

 

Nutrient Egg White Egg Yolk
Protein 60% 40%
Magnesium, Potassium, Sodium 10-25%
Vitamin B3 90% 10%
Vitamin B2 62% 38%
Total Fat 10% 90%
Omega-3 Fats 0% 100%
Vitamins A, D, E, K 0% 100%
Carotenoids 0% 100%
Vitamins B5, B6, B12, Folate, Choline 10% or less 90% or more
Calcium, Phosphorus, Zinc, Copper, Iron 10% or less 90% or more
Manganese 30% 70%
Vitamin B1 25% 75%
Biotin 20% 80%
Selenium 41% 59%

Omega-3 Support

In recent years, there has been a food marketplace trend of greater availability of eggs that are unusually rich in omega-3 fats. These eggs get their high levels of omega-3s through the addition of omega-3 oils to the hen’s feed. Oils added to the hen’s diet as a way of increasing omega-3s include menhaden oil, krill oil, flaxseed oil, and algae oil. The supplementation of the hen’s diet with these oils usually produces as much as 250 milligrams of omega-3s per egg yolk.

What many consumers do not know is that virtually all egg yolks contain omega-3 fats and that by providing hens with a natural, pasture-based diet their omega-3 levels can be naturally increased. Pasture feeding can provide the hen with clover and alfalfa, two examples of legumes that are rich in omega-3s; in fact, pasture feeding can double the amount of omega-3s in an egg yolk. Omega-3s are far too low in the average U.S. diet, and eggs from pasture-raised chickens can provide significant amounts of these anti-inflammatory fats.

Posted byconnie dello buonoJuly 16, 2019July 16, 2019Posted inanti-aging, FoodTags:brain health, egg yolk, eggs, selenium, sulfur, Vitamin BLeave a comment on Eggs are rich in immune boosting nutrients , egg yolk kills fungus

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